Stress Reducing and Self Healing Deep Sleep Meditation | Mindful Movement

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Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
There is a shorter version of this meditation available here: • 20 Minute Guided Morni...
This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.
A Healing Combination of movement and meditation: • A Healing Combination:...
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke www.christopherlloydclarke.com
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
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PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
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#healing #meditation #sleepmeditation

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Опубликовано:

15 июл 2017

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@TheMindfulMovement 9 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@mijadreams3486 3 года назад

please send me good energy i hope that i can break free of my never ending depression and hatred of life. im trying

@mariamfouad7537 6 месяцев назад

Are you okay?

@suzanw9314 4 месяца назад

We are all trying, especially the vegans ❤

@hexhoney3692 2 месяца назад

I love you!!!

@patwarburtonr7488 3 года назад

Let’s all endeavour to help those in need. We can all play our part even if it is something small. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

@kathym5650 4 года назад

Thank you, thank you, thank you for not having a fake meditation voice. It is so rare to hear one of these that doesn’t annoy the heck out of me. Thanks!

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@abhishekkkapil326 3 года назад

Thank you ma'am, to make our life healthier, smoother and filled with peace and joyfulness.

@amaliagrassi6870 4 года назад

Once again I come to these beautiful meditations for love, deep peace and strength to go forward in my healing. Thank you

@TheMindfulMovement 4 года назад

So glad you are enjoying 💜

@amaliagrassi6870 4 года назад

@@TheMindfulMovement

@TunaNom 5 лет назад

I suffer from PTSD, this video really helps me deal with my trauma when I'm trying to relax! Thank you

@Mirrz4ever 4 года назад

Have been listening to this every night for over a month now, it has been helping me greatly, thank you so much :)

@lindsaygallagher2651 3 года назад

Me too!

@hooliganlexx 3 года назад

Same! I really do feel like I'm healing

@ManOfProminence 2 года назад

I love this channel, you all, your art, my life, your existence, my existence, I wish you all peace and great health.

@lex_444 4 года назад

I have a lot of trouble sleeping this has changed my life thank you 🙏🏻💜

@TheMindfulMovement 4 года назад

Wow thanks for sharing that 💜

@chadbickert1367 2 года назад

You guys are true healers…I hope you know that…love and light 🙏🏻

@TheMindfulMovement 2 года назад

🙏💜

@margaretbonner4752 3 года назад

Thank you Sarah this was lovely. I'd love to work on clearing anger from my past and past hurts from men

@staceyflowers5569 2 года назад

This helps my chronic anxiety so much. Thank you for this beautiful meditation 💗

@barbarastorper9241 4 года назад

Thank you so much, I'm sure the rest of the world could use this now!

@donnajk4423 3 года назад

I've tried so many other meditations. But I always come back to yours. Thankyou so much for your calm natural voice sarah. Love from. England x

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@elizabethasikpo2847 4 года назад

Wow! Just woke up 🙂, and feeling refreshed & renewed.

@rickvandivier5376 Год назад

Thank you! May your positive energy and generosity return to you tenfold. 🕊

@robertbeacham6286 4 года назад

Hello there Sarah , Your voice is so very Heavenly !!😊💕💋 Sarah , thank you 🙏 so very much for putting me to sleep !!😊🙏💕💋 Sarah , your beautiful voice is the very best !! Have a nice day!!

@solpayne6539 5 лет назад

They are people who can’t sleep and sending these ones to them they feel so much better. Thank you always your choices are Great!

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@sarahlybbert3877 2 года назад

I have benefited greatly from your meditations. Thank you for giving us such warm peace. Keep the videos coming.;)

@quirkyquester 4 года назад

I remembered that i met myself in my dream. The voice said "it's always been you this all this time". I felt so touched. It's always been me all this time, even "me" is trying to take care of me. I am so grateful ❤️. Your meditation guide is amazing! Thank you soo much! You are the best. :)

@chooineetan5879 2 года назад

Bad

@star.gazer3138 4 года назад

The only meditation that I can listen to 🙏

@ginasalter7142 5 лет назад

Your meditations are just so relaxing. I really love your calm, peaceful voice. Thank you.

@TheMindfulMovement 5 лет назад

Glad you are enjoying 💜

@letsgobrandon4504 4 года назад

The Daily Calm is better. Your voice is too low of a tone. Not for me.

@jonathanbarton1062 4 года назад

For me your voice and music are the only ones on youtube that actually relax me and send me to sleep so glad l found you thankyou and keep up this good work.

@lukesummersgillsmith667 3 года назад

I’m the same I can’t listen to anyone else they drive me mad. I like Andy off head space as well.

@GillianReilly-yw4eb 2 месяца назад

Beautiful meditation

@esormock5679 5 лет назад

Just learning how to mediate when i sleep is working out very well for me. I wake up in the morning fully rested and ready for a positive day. ONE DAY OR NIGHT AT A TIME!!!! BLESSED BE

@kinguca11 4 года назад

Your voice is soothing and the meditation is very efficient! Thank you ! 💘

@snugglepuppy7369 3 года назад

Thank you Sarah raymond . With covid travel ban in Ireland i was so low . A new one of your medatition today .blessings xx

@thornwicktv 5 лет назад

Fantastic meditation. I have a stressful work and family life. There's nothing more peaceful and focusing than a portion of your day for meditation. Thanks.

@blueprairiedog Год назад

My favorite of all your meditations. Thank you.

@melissaferringer4289 3 года назад

I try to listen to this every night and it helps me relax so I can sleep sometimes I find even if I wake up in the middle of the night I put it on and I'm able to go back to sleep and have a restful peaceful sleep. I can't thank you enough!!! Your meditation has help me so much.

@pebbles8908 10 месяцев назад

Same here❤ thank u

@janetholden6346 6 месяцев назад

Thank you so much, this has helped me tremendous between work jobs! Listening again tonight when I come home from work

@jamesmorrison210 3 года назад

Your channel is a big help thanks for the time you put into it

@PeggyJaneDelilah 5 лет назад

Thank you so much! I was really stressful from my office job, but now I'm in full spirit again!

@rlockr 6 лет назад

This is by far the best core healing support meditation I have found and I will be using it regularly to try to dig myself out of a deep emotional heartache and physical imbalance due to a bad back that I'm getting chiropractic treatment; I hope to initiate significant improvements from both treatments!

@TheMindfulMovement 6 лет назад

+rlockr Honored to be a part of your journey. 💜

@jamesmorrison210 3 года назад

Love to see a before bed shower guided meditation that can be a pre sleep meditation

@tessatandler393 5 лет назад

Thanks so much - have never slept so well all night through.... so special

@samanthasarmiento869 5 лет назад

Wow so helpful i was recently in a car accident and sustained a spinal cord injury. Seems like its helping

@jeromestanford1992 4 года назад

Very Relaxing and Calming. Discovered a great technique. Will be aware of how my day is affected by body scanning. Thank you advance.

@CreativelyKim 5 лет назад

Thank you, so much, for this! I’ve been using it a lot lately! It helps me wind my anxiety down, so I can sleep! Lovely, gentle voice. Very soothing! 💚🙏🏻💚

@dianezybrands8250 4 года назад

Best meditations I’ve found online. So similar to my therapist. I cannot thank you enough. Needed for these stressful times.

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@gframe4215 6 лет назад

Iv been chronically ill for years and spend most of the day in bed, much of this time is used to do meditation and relaxation and i have been doing this for the last 2 years. I only recently found this channel and don't think I've listened to one of your videos that i don't like. Id love to hear longer videos (like this one) that i can use for my longer rests in the afternoons and evenings. Keep up the great work

@TheMindfulMovement 6 лет назад

+G Frame Glad you find them helpful. We have longer ones in the works. 💜

@amaliagrassi6870 4 года назад

Sending you healing light and love. I feel the same about this channel. The most beautiful love-filled meditations. I use them for my ill health as well and part of my healing. I use the longer videos a lot. Blessings to us all.

@scotts5863 Год назад

Thank you again ❣️

@ThatsSoAna 3 года назад

Im currently suffering from depression and anxiety due to my fathers passing. I miss him so much. Every minute of everyday, he is on my mind 😢 but this helps me get by. Thanks so much Sarah. You’re amazing❤️

@juliem3987 3 года назад

I’m so sorry 🤗

@jwwheeler99 3 года назад

I wish you peace. Loss of our lived ones is so hard.

@juliem3987 3 года назад

@@jwwheeler99 yes it is, I lost my parents a month apart to the day November and December 18th they were great people, my bffs and it never gets better 😥

@juliewilson6636 3 года назад

💖💖💖💖

@marshamartin3740 3 года назад

I am so sorry for your loss and you probely hear this from a lot of people but may god bless you and your family and may no harm be done to you, sending love❤️🥰

@meenakshigautam8129 2 года назад

Thank you Sara Raymond ❤

@cristianedasilva4660 6 лет назад

I was diagnosed with fibromyalgia and sleep disorder. Mayo Clinic doctor prescribed meditation, physical therapy and tea for anxiety, but they were really serious about meditation, and I am so grateful I found you!!! God Bless you for your beautiful work, you are his instrument of peace influencing lives to great changes!

@TheMindfulMovement 6 лет назад

+Cristiane Da Silva Wow thanks for the kind words. 💜

@patfoskett6913 6 лет назад

I think this is New Age stuff !!

@julieharrison4439 6 лет назад

Pat Foskett on the contrary, meditation and trance is as old as man. Nothing new about it

@Tinyteacher1111 5 лет назад

I have that as well, and I find meditation to be the only thing, except a brief walk when there’s sun, and yoga, to be the only things that tea help, especially since this “war on opioids” started!

@Tinyteacher1111 5 лет назад

Jessie L.A. I NEVER said they were a good thing! I got off all mine a year ago!!!! I am not on anything now, but was on morphine and Norco because of my congenital issues, which nothing will take care of. I suck it up and stay at home all the time now, and meditate. However, I at least could use one Norco once in a while so I could babysit for my granddaughter or go grocery shopping. But I don’t take them!!!! Do NOT put words into my mouth! Leave me alone to deal with my issues!

@lisaa6539 Месяц назад

Thanks!

@anthonyoreilly3460 5 лет назад

Good night from the outer galaxy and beyond

@gear7739 4 года назад

Your videos have really helped me to ease my anxiety at night. Thank you very very much your videos are the greatest ever. If there was an award for the best relaxation videos you would get the gold medal 🥇. Thank you again!

@lesleyburton6243 3 месяца назад

Thanks

@TheMindfulMovement 3 месяца назад

Thanks for your support!

@kathybaumann1620 6 лет назад

best meditations that I have found on you tube. Blessings to you!

@TheMindfulMovement 6 лет назад

+Kathy Bicha Wow that's great to hear. Thanks! 💜

@yvonne1642 6 лет назад

The Mindful

@eimearhannan6420 5 лет назад

@@yvonne1642I love how u can comment on ppl's comments....

@eimearhannan6420 5 лет назад

& reply to ur reply 😄

@letsgobrandon4504 4 года назад

The Daily Calm is better. Much more soothing female voices.

@julesfairfax5623 Год назад

Thank you. thank you!!

@lilamnbdh967 2 года назад

Thank you so much Sarah 🙏

@dickydoodle 6 лет назад

Thank you for taking time and effort to create this, it really helps my chronic tinnitus at night.

@TheMindfulMovement 6 лет назад

+Richard Ward So glad we could help. 💜

@lucasshulman 6 лет назад

Thank you so much! I am recovering from surgery and your video is perfect! Your word choice had none of the weird catching points or odd/off suggestions (that some other meditation videos have) that can throw me off sometimes. I also really appreciate the tempo, progression and background music. Couldn't ask for anything more. Thanks again.

@TheMindfulMovement 6 лет назад

+Lucas Shulman So glad we can help. 💜

@aib_ 10 месяцев назад

This is wonderful.

@paoladeluca1371 4 года назад

I loved it, Sara. 😊 Thank you very much. 🙌

@TheMindfulMovement 4 года назад

Glad you enjoyed! 💜

@pauldominic2150 4 года назад

_Thank you so much. Your voice and healing information is sooo soothing... I need it!!!_

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@clayandputtyvideos1647 3 года назад

Can you make a meditation video with gemstones and crystals? That would be fantastic. Have you watched the film Crystal Visions? An amazing documentary. Sara I love your videos they are wonderful and very gentle and loving.

@bmwusn 5 лет назад

Thank you for your time, I shall treasure this video. Good job well done.

@TheMindfulMovement 5 лет назад

Thanks! 💜

@bhaveshpatel1385 5 лет назад

Bob M Woodin I

@lectiliaerisnor5761 5 лет назад

Thank you so much

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@eatandbehoopy9937 6 лет назад

Thank you! What a lovely treat for bedtime tonite !

@TheMindfulMovement 6 лет назад

+Karla Dawn Jones You are very welcome. 💜

@jennifercrummey9837 6 лет назад

Karla Dawn Jones t DLqu

@janewoodman6338 6 лет назад

Very nice

@Harvestinglifeslessons 5 лет назад

These works very well

@suzannekingsbury222 2 года назад

I love your yoga nidra but when you say the words "pain and suffering" it actually wakes up the fight or flight centers in the mind and is counterintuitive to deep relaxation

@rockfan9275 5 лет назад

This is wondrous - thank you!

@In_time 5 лет назад

I never get past the breaths, lol😂🙈😴😴😴

@Fliptheindustry 6 лет назад

Thank you for your videos. They've been a huge help in my life. :)

@Salsadivva 5 лет назад

FLIP the Industry Me, too. I listen to them every night

@patriciaslater4105 5 лет назад

Really fantastic I love the music

@elaineclarke9174 6 лет назад

An amazing experience,thank you ELAINE.

@TheMindfulMovement 6 лет назад

+Elaine Clarke So glad you enjoyed. 💜

@Clarissa-A-Jahrig 10 дней назад

❤

@peterska63 6 лет назад

Loved it until the journey

@pattyhofer2582 4 года назад

Relaxing. My daughter loves this

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@thisisbob1001 5 лет назад

Yes nice and relaxing.

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@dennisoort7511 6 лет назад

Thank You . This really helped me last night ❤️

@TheMindfulMovement 6 лет назад

+Dennis Oortt So glad to hear. 💜

@karentownsend6883 6 лет назад

I am going thru ovoid-induced-hyperalgesia and your voice and guided imagery has been another miracle in getting thru days and nights and painful withdrawal. Blessing!!

@karentownsend6883 6 лет назад

Going through OPOID-induced-hyperalgesia......am 74+ years old....BLESSINGs......

@karentownsend6883 6 лет назад

Opioid-induced...I'll get it right eventually....

@yvettesterling1837 5 лет назад

I listen and my energy source is God, my Jehovah Raphe, my Healer. You can come to know Him personally through Jesus Christ and repenting of sin and placing your faith in Him, and He will become personal with you.

@TheMindfulMovement 5 лет назад

🙏💜

@barbaralangston5741 5 лет назад

AMEN TO JOHOVA JIRA, JOHOVA MISSISSIPPI THE LORD OFLORD KING OF KINGS, HE'LL GIVE YOU PEACE HALLELUJAH

@barbaralangston5741 5 лет назад

JEHOVA NISSI

@thisisbob1001 5 лет назад

Praise the lord 😎

@patriciar4667 6 лет назад

Just love this! Thank you..

@TheMindfulMovement 6 лет назад

+Patricia R you're very welcome. 💜

@harneetkour4534 9 месяцев назад

Summary -Before going to sleep n after getting up in morning we have to be very careful wht we are thinking. Before going to sleep write hurtful memory of the day n let it go by writing that moment n give God blessings n love to that soul who gives pain to us

@twylaconnelly36 5 лет назад

Is there anyone to stop this from going on to another video? They always start with a commercial and scare me after I'm sleeping because of this wonderful video.

@infoplaylist7439 5 лет назад

Yes pay for RU-vid

@marieomeara5639 5 лет назад

@@infoplaylist7439 8

@TheMindfulMovement 5 лет назад

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4M7jB7QT2Uo.html 💜

@anamei9923 3 года назад

💞

@dianndarling4428 5 месяцев назад

Hi Sara, I have lots of skeletal issues,osteopenia being one,osteoarthritis and other,plus prolapsed bladder,other physical issues as well. Can the self healing meditations heal them over time or improve the symptons. Thankyou Diann

@eimearhannan6420 5 лет назад

Hey mindfulness guys

@TheMindfulMovement 5 лет назад

Hey💜

@eimearhannan6420 5 лет назад

How r u?x

@muhammadiftikhar609 Год назад

Great

@mrcoolbeltran2415 3 года назад

Pray for me heal my side pain

@nancy4366 4 года назад

This is one of the best meditations out there however we don’t need two minutes of telling us what this is and what it’s going to do and how it’s going to do it. My suggestion is to just start the meditation. Some people need an introduction to what they’re about to experience but most don’t. Please consider keeping any kind of introduction to the meditation under 30 seconds. Thank you

@hobocakes 4 года назад

nancy4366 Oh come on, Nancy. You’re getting this for free. You can live with the disclaimer.

@verrybarato892 5 лет назад

do I do this meditation everyday or is once or a couple of days enough?

@TheMindfulMovement 5 лет назад

Whatever works for you. 💜

@mrcoolbeltran2415 3 года назад

Heal my throat

@tanishahanda66 4 года назад

Hi Sara! Love your videos. Just a friendly suggestion. Could you make the ads pop up at the end and not the beginning or middle? It ruins the vibe. Thanks!

@LeezPgh 6 лет назад

wow..

@TheMindfulMovement 6 лет назад

+LeezPgh enjoy? 💜

@LeezPgh 6 лет назад

Really.. just incredible.

@ana1728 3 года назад

How do you guys do so the RU-vid doesn’t keep on auto playing (playing another video after this one ends)?

@blueprairiedog Год назад

On my screen, there an icon on the top that toggles autoplay.

@TheMindfulMovement 2 года назад

Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy

@solidcypher7713 5 лет назад

Why run from it....it's a scientific fact that the lack of this and an abundance of consumption and addiction mass ideology is the issue

@irm211 6 лет назад

I like your meditations, but this one is different. Something feels off......

@only1zilla 6 лет назад

Irmina Nowicka feels off in what way?

@irm211 6 лет назад

I dont know.... I felt a strange presence of some being, we have to be careful because spiritual world exist and sometimes meditation can be dangerous ..

@ScorpioPower1980 6 лет назад

You're right about that.

@eimearhannan6420 5 лет назад

@@ScorpioPower1980 o wowww 😂 what is this bullshit🤔😐🙄

@eimearhannan6420 5 лет назад

@@irm211 o God no😫

@mariopalumbo9898 5 лет назад

Did not work for me

@lindasomerhalder5618 5 лет назад

Why

@mariopalumbo9898 5 лет назад

It did not let me go to sleep

@hannahirenepacot562 Год назад

The ads are always disturbing

@TheMindfulMovement 5 лет назад

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

@shirleysquier567 4 года назад

The Mindful Movement n

@parenam6480 4 года назад

@@shirleysquier567 iiiii.9(8+jijj8jh jkkkk0

@katherinebrejcha7524 4 года назад

Shirley Squier ppm morning

@robertbeacham6286 3 года назад

Hello there Sarah , How are you doing today ? Sarah , I know you do an excellent job putting me to sleep with your sweet , soothing , Angelic Heavenly voice . Sarah , sleep is very comfortable and restful sleep . Sarah , thank you 🙏 . 📖📖🙏👼🏼👼🏼💕💕💋💋🥛🥛🎶🎶💦💦

@donnagibson9597 3 года назад

@86mjeed 4 месяца назад

Any GADs in here ?

@andrewheath5948 3 года назад

Not all parts of body heals, like miniscus around knees.

@Kenneth47 3 года назад

This would be a great meditation if the music, voice and low end frequencies did not clash so much, as the result is a muffled voice that is difficult to comprehend.