Del’s Basic BBQ Sauce | Forks Over Knives 

Del’s Basic BBQ Sauce - Click SHOW MORE for the Full Recipe
Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ www.forksoverk...
Download top-rated Plant-Based recipe app today ▸ www.forksoverk...
SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ www.youtube.co...
TURN ON NOTIFICATIONS 🛎
Full Recipe Here ▸ www.forksoverk...
INGREDIENTS:
1 medium onion, minced
1 clove garlic, minced
1 cup tomato sauce
¼ cup apple cider vinegar, plus more as needed
3 tablespoons vegan Worcestershire sauce, or 2 tablespoons low-sodium soy sauce
2 tablespoons pure maple syrup
2 tablespoons unsulphured molasses
3 tablespoons prepared yellow mustard
freshly ground black pepper
DIRECTIONS:
-Sauté the onions in a large saucepan over medium heat, stirring occasionally, for 7 to 8 minutes, until they start to turn brown and translucent. Add water 1 to 2 tablespoons at a time as needed, to keep the onions from sticking to the pan. Add the garlic and cook for 1 minute more.
-Stir in the tomato sauce, vinegar, Worcestershire sauce, maple syrup, molasses, mustard, pepper to taste, and 1 cup of water, and bring to a boil over high heat. Reduce the heat to low and simmer, stirring often to prevent scorching, for about 45 minutes, until thickened. Taste and adjust the seasoning. If desired, transfer the sauce to a blender and puree until smooth (or use an immersion blender).
-Store in an airtight container in the refrigerator for up to 7 days.
FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA
TWITTER ▸ / forksoverknives
INSTAGRAM ▸ / forksoverknives
FACEBOOK ▸ / forksoverknives
PINTEREST ▸ / forksoverknives
EXPLORE MORE ABOUT FORKS OVER KNIVES
Homepage ▸ www.forksoverk...
The Film ▸ www.forksoverk...
#1 Plant-Based Vegan Meal Planner ▸ www.forksoverk...
Cooking Course ▸ www.forksoverk...
Top-Rated Plant-Based Recipe App ▸ www.forksoverk...
Books & Magazines ▸ www.forksoverk...
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.