Oil-Free Hummus Recipe | Forks Over Knives

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Oil-Free Hummus Recipe - Click SHOW MORE for the Full Recipe
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INGREDIENTS:
2 cans chickpeas, rinsed and drained
3 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons Bragg Liquid Aminos
¼ cup water or vegetable broth
DIRECTIONS:
-Blend all ingredients into a thick paste.
-You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant
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Опубликовано:

15 сен 2024

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Комментарии : 15

@wholefoodplantbasedcookingshow 6 лет назад

This is fantastic.🤗 Beautiful colorful filming too!

@lebogangsekwati1331 6 лет назад

The Whole Food Plant Based Cooking Show you also have an oil free hummus recipe. I love it

@Cholaspen 6 лет назад

I love you, FOK. I. Love. You.

@monicaolsson7608 6 лет назад

Mmmm! Must try the one with olives!

@keelielipscomb624 3 года назад

I stopped cooking with oil. But.. is it okay for your skin? Olive oil, coconut oil, castor oil??? I use them on my skin.

@DeadbyDaylightDUO 2 года назад

Absolutely! Oil should be applied to the body. Never ingested. It destroys the endothelial lining of your arteries and over time will result in arterial plaque.

@wontonparmesanmusic Год назад

Of course it’s great to rub the oils on your skin & hair. I use coconut oil in my hair and body as a lotion replacement.

@wontonparmesanmusic Год назад

Coconut oil is really good to brush your teeth with as well.

@TheDishyGirl 4 года назад

I like this recipe because the humus has a nice taste. The problem is with my old blender I had to add so much liquid it was really runny. I purchased a Instant Pot blender. Not a good as a $500 Vitamix but it works. Just takes longer. FOK, please consider that when you make these videos. They are very helpful but many of us can't afford the expensive tools you use. So add some helpful tips for the poor folks.

@wontonparmesanmusic Год назад

If you dig deep enough you’ll find a good deal online. I’ve seen the ninja blender for a decent price well under 500$