I love how every video you upload, you always have something new to say. I learn from every video. From so many other fitness-tubers they run out of ideas and upload junk. Keep up the awesome work, you are looking great!!!
Wesley…..we in the old school body building community Love you ! So blessed you created a Vintage channel. I’m all about the “old School” Gods ! Lookin Good man ! 👍🏼👊🏼💪🏼 God Bless !!
Wes, your muscles are looking nice and dry. Looking good man. All the best for the last 8 days. Btw, that gyms lighting must be one of the best ive seen in the world, truly progressive and stunning. All props to the owner.
wes of VG you look awesome bro amazing condition i am subscribing this is how one can tell if a bodybuilder knows what their doing just look at their build and the aesthetics of their build. its like sculpting a piece of stone.
ouch, 1:49 Image result for Acromion In human anatomy, the acromion (from Greek: akros, "highest", ōmos, "shoulder", plural: acromia) is a bony process on the scapula (shoulder blade). Together with the coracoid process it extends laterally over the shoulder joint. Pain down the road find alternate excercise. Hurts me to watch. Great training though!
They really do man... Definitely something to aspire too. Imagine how exact would your form have to be to build those fibers that way. Half inch to the left or right or rotation of the wrist and it changes.
Watching this vid and listen to his voice soo therapeutic. My genetics gave me nice looking shoulders & back. I have to work very very hard for my flat chest to grow.
Nice .but you see the gear in that gym? I Live in the Philippines and haven't seen any equipment like that anywhere here. I have to do what I can with the little gym that is here 😐
I love the way you explain the best way of doing this exercise and what is the best way for that mucel to get bigger.thanks I live in f--k up California USA I am native American.and I am working out 5 days a week. At 64 years old
So great following you, awesome to hear your story all the way from when you were a teen, and how your dad supported you and taught you the movements when young. It's like I'm on the ride with you. You have my support.
Excellent exercise choices and rep counts. Though im wondering if you would lose major results going down from 7 to 5 exercise combinations, for example for those of us who work long hours and may not aways have the time to go for seven exercise combos. A lot of time im using 5 ...
Henrique Gomes, I remember this channel around 30k and thought DAMN. This guys voice alone deserves more. Its over 100k now and I agree Wes with his voice and straight no bullshit workout vids will do very well
7kg...! That's really good to hear. In my case, perhaps 5kg would be suitable. It seems so light, but I totally get what you mean by dropping the weight and focusing more on the contraction. Cheers for the tips :)
Wesley - I recently come across your channel and watched this video and tried everything out in my workout while added a few of my own and must say my shoulders were SOOO pumped. Great videos very easy to follow and actually understand why you should do that particular exercise. KEEP IT UP!!!
Yep, I like doing them leaning slightly forward with dumbbells, that way you're actually doing a slight external rotation as you come up as opposed to internal rotation.
Man you are so knowledgeable and intelligent. Everything you say makes absolutely sense. I'm learning a lot from you since I'm subscribed to your channel. Thanks a lot bro! Stay golden 💪
The key, are your fingers. Strengthen your hands and fingers by using grips. When doing front shoulder raises, squeeze your index finger as much as possible and tilt the weight outward as you raise it. If you raise it outward, you'll contract more of the inner front delt...... all that being said, the FINGERS are super important. Strengthen those forearms, hands and fingers so you can gain mind muscle coordination
This fitness industry is becoming fake day-by-day, 90% of this videos show only the basic workout of some one who is already a body builder, they don't revel anything about the diet this guys take which is very important as everyone knows, it is 80% diet which makes the difference no matter how much ever you workout nothing will happen..
How can I make my delts big and fully round? How long should I work? How many sets and reps for the compounds and isolations to grow my delts? How to avoid over activation of triceps when pressing and over activation of traps? How to get a wide shoulder? Thanks for helping us. Hope you make read this and help me.
Wesley, I enjoy ALL of your videos bro! Impressive physique, truly an inspiration-keep up the great work and keep the excellent videos coming-I’m a fan👍
These are your basic shoulder exercises. Nothing new. This must be for beginners. You can read one bodybuilding magazine and get the same exercises. Boring.
isn't the water that you hold from heavy training "intercellular" water, meaning its within the muscle cell (not subcontaenous) and thus will make you look fuller and bigger, not watery?? thats why you see pro's training hard into a show and also depleting and then carbohydrate loading, to fill out the 'intercellular' water and glycogen in the muscle (don't forget that a carbohydrate is a "hydrate", ie., responsible for intercellular hydration) . so wouldn't training hard help you achieve something similar as carb loading the day before your show ? stopping training your legs 2 weeks before a show may have them coming in flat on show day and not able to uptake glycogen and carbs when you carb load
I thought the gh , insulin, tbol, dbol , turanibol, bolbolbol ,suspended bolbol enthanate equidonk was controlled cheating? Anyway from what I can tell your traps need some synthol-bolbol so you can really fill them out with oily goodness.
Wes out here looking like a supoer saiyan. Seen so many gyms in Europe, Asia the middle east that look fuckin amazing all we got here in the US is crap chain gyms with that barely have 2 squat racks.
Hey guys, would any of you know about a carb supplement to take? I know very little about them, vitargo i think is one, or atleast i think i heard wes talking about it in a video. I prefer to get it from food but all depends when i can get to the store. Thanks guys
Wesley you have the most lovable deltoids i have ever seen. In my opinion only bodies like yours is in the limits of beautiful. Nowdays bodybuilding contests have not nice bodies like old days.
I love bodybuilding and it's always been my dream to have a body like yours. My life style won't allow me to follow my dream to achieve my goal. I wish I was in a better circumstances were I can train full time perhaps in the next life
more gyms should have that same lighting and move the lights to a good distance from the mirror as might also encourage people from standing a few inches in front of the fucking dumbell rack when training
That younger dude with the black hair has some of the most complete shoulders I have seen in most bodybuilders these days. Dudes rear delts and traps matched his mass in other areas. Too many times i see huge delts and lats and the traps just look small in comparison.
Not too many muscles just enough that youre toned eventually as you age it all dwindles away no matter what you no need for the biceps peak cause eventually you will rip the striations of themusvle fibet and no longer be able to pick up a pencil
