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Denise Austin: Abs & Back Workout Level 3 

BeFiT
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Просмотров 424 тыс.
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Denise Austin: Abs & Back Workout- Level 3 is an intense body sculpting abdominal workout that is designed to tighten and tone your abs, slim your waistline, and strengthen your lower back. Fitness Guru, Denise Austin takes you through this core-strengthening exercise that will burn fat and blast away those love handles fast. Shape long, lean obliques as you sculpt red carpet-ready arms and sexy legs with these effective Pilates-based ab exercises from Denise's "Get Fit Fast" Fitness DVD. Look your best and get ready for summer with this upbeat, six pack-shaping workout. For more ab exercises, Click Here: bit.ly/wgedDI
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22 авг 2024

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Комментарии : 57   
@Avovalsodar
@Avovalsodar 12 лет назад
This woman is amazing,her workout program adorable!I do every morning and night her excersises.Feel perfect and my abs and hole body getti'n more strong and tight.Thank you Denise!
@LionsgateBeFit
@LionsgateBeFit 12 лет назад
Great job! Keep it up and don't forget to post your results either on here or on our Facebook page.
@KeithHoranParkour
@KeithHoranParkour 11 лет назад
She's a machine! Great motivation!
@AndrewsOpinion15
@AndrewsOpinion15 6 лет назад
DENISE AUSTIN ABS WORKOUT WORK SO WELL !!!
@beatricebrown1203
@beatricebrown1203 12 лет назад
this is so easy to do at home!
@MakupNluvMusic
@MakupNluvMusic 11 лет назад
Yes it is girl,I said the same,lol.. Denise is a real mentor in the fitness business.
@hannatimberland514
@hannatimberland514 12 лет назад
This is SOOOOOOO good for the abs! Yeah! Love this, Denise!
@rupinjeremiah9589
@rupinjeremiah9589 Год назад
Hi Hanna! Wow! I am a man, I saw this when I recently found my grandma's VHS. She still does this lesson regularly since I don't know when! I tried this lesson with my grandma but it was just impossible for me 😟 She does the entire lesson and she has like thick solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔
@humility1955
@humility1955 12 лет назад
what an amazing workout video! denise is truly fantastic. how did she get all the energy to do this?
@LionsgateBeFit
@LionsgateBeFit 12 лет назад
Fantastic! Keep up the great work!
@KarenTan85
@KarenTan85 11 лет назад
I think it is too easy. But I still like your energy and attitude. Able to come out with more challenging ones?
@an36m
@an36m 12 лет назад
loveeeeeeeeeeee this workout
@sunshine96091
@sunshine96091 10 лет назад
It works!
@Aug9nblick
@Aug9nblick 9 лет назад
Great workout !!!
@cattycorner8
@cattycorner8 2 года назад
The beginning looks like Martha Graham technique warmup. wow.
@catherinemoll7183
@catherinemoll7183 12 лет назад
I like it but it is so hard
@adkstmichelarchange4
@adkstmichelarchange4 10 лет назад
i like ;what a workout
@csederowsky
@csederowsky 12 лет назад
She looks so great
@Debbie402Kay
@Debbie402Kay 10 лет назад
OMG! What a workout
@rupinjeremiah9589
@rupinjeremiah9589 Год назад
Hi Debbie! Wow! I am a man, I saw this when I recently found my grandma's VHS. She still does this lesson regularly since I don't know when! I tried this lesson with my grandma but it was just impossible for me 😟 She does the entire lesson and she has like thick solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔
@sammestime
@sammestime 9 лет назад
Good work out thanks Denise Austin #womenheathweek every one need to do this one
@ronaldmartinez9778
@ronaldmartinez9778 2 года назад
10min And Denis Austin 10 minute standing abs
@maxilenemartins7547
@maxilenemartins7547 11 лет назад
e bom e com munto efeitos eu to adorando mesmo
@ThizIzNery
@ThizIzNery 11 лет назад
such an beautiful amazing wonderful women and her workouts are excellent.....LOVE THEM...and doing'em everyday for 1 our.....i have one question? pls answer cause i know most people want to know,how much calories can u burn with these exercises? :)
@shellyewing
@shellyewing 11 лет назад
do we do this evey day ?
@TravelersWarden
@TravelersWarden 11 лет назад
Oh my gosh, is that Jennifer Gallardi to the right (our right) of Denise??
@AbeVonThrash
@AbeVonThrash 12 лет назад
That was hard :x
@mousslines2901
@mousslines2901 10 лет назад
I have a trouble, when i do crunch my cervical hurts
@Fitswa
@Fitswa 10 лет назад
love handles workout please
@mokke63138
@mokke63138 12 лет назад
im a kid is it for kids
@ceciliacervino5704
@ceciliacervino5704 11 лет назад
Have you experienced "Six Pack Strike?" (look for it on Google) It is a quick and easy way to get ripped fast.
@rupinjeremiah9589
@rupinjeremiah9589 Год назад
Hi Cecila! Wow! I am a man, I saw this when I recently found my grandma's VHS. She still does this lesson regularly since I don't know when! I tried this lesson with my grandma but it was just impossible for me 😟 She does the entire lesson and she has like thick solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔
@QuincyWard-zs1mv
@QuincyWard-zs1mv Месяц назад
8:29
@newcomb666
@newcomb666 12 лет назад
My unit is tired..
@KillerinQueen
@KillerinQueen 12 лет назад
first...
@mynameishmay
@mynameishmay 12 лет назад
@PoweredbyProtein
@PoweredbyProtein 11 лет назад
You burn calories when you work to build muscle.
@adelalyoorby3167
@adelalyoorby3167 4 года назад
Love ur ex. Thank you 🍀
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