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Check Out The Examples For Each Style:
Narrow Stance + Feet Fairly Forward.
Paul Nguyen - • 740 @ 167 non-potato q...
Garrett Gonzales - • Video
Narrow Stance + Feet Flared
Lamar Gant - • Lamar Gant, VM 1983 Gö...
Moderate Stance
Jesse Norris - • JN 821
George Leeman (One of the few big guys who grips at start of knurling with a very efficient deadlift relative to squat) - • George Leeman 835lb Sp...
Jay Nera - • RUM8 DL prep 5x6@640
Mike T (note grips furthest from start of knurling of this group) - • Mental cues for deadlift
Wide
Brian Shaw - • Brian Shaw WSM 2013 De...
CYC - • Carl Yngvar Christense...
Ray Williams - • Ray Williams Deadlift 800
Stan Efferding (probably the most interesting video as shows you can in fact be stronger with wider out grip even if have the mobility to grip narrower) - • Stan Efferding's Deadl...
Whichever style fits you, I strong recommend you watch the lifter(s) who also use your type of technique as you can learn a lot from observing their hip position, spinal position, etc.
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Outro Song - • 12 Kings Dead - Shooti...
11 сен 2024