Did you hit plateau in GYM ?

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Опубликовано:

9 июн 2024

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Комментарии : 58

@karansolancii Месяц назад

All Eyes On Reasi💔

@aman.fit1 Месяц назад

Yes

@user-ob7fs4rv5s Месяц назад

The best guidence always come from best influencer Love you brother ❤

@akshatrastogi9359 Месяц назад

Kon kon shivam sir ko dil se support karta hai ❤ 👇

@DS_GAMING_999 Месяц назад

Love your videos ❤❤

@dhruvsharma418 Месяц назад

❤It is that time period of RU-vid and Instagram in which the audience start filtering content which has information , straight to point talk , lot's of information. peoples start watching educational content and do self growth with that cut down the entertainment phase of RU-vid Instagram which never help you just waste of time. peoples start growing our attention span❤

@mudittiwari28 Месяц назад

Dubey jii.🔥👌🙌🙌

@preetpihal6131 Месяц назад

hi sir! please make an video on bulking workout please.

@Nityanand_Majlekar Месяц назад

@YOURFITNESSTORIES, Sir How to study in fitness and nutrition , all about workout and which certificate are done by you or degree 😢 Please Sir Me So I can study.

@soura973 23 дня назад

Shivam bhai Indore me sab se ache supliment store kaha pe he

@n.k4643 Месяц назад

ONN ke protein ya fuelone which is better ?

@haypergamer6648 Месяц назад

Bhai bas love you rahega apko ❤❤

@modified_malwa Месяц назад

Bhai weight nhi gain ho rha kya karein

@scarydad5124 Месяц назад

Ha bhai mera bhi nahi ho raha hai jabki calories surplus me hai

@vedxnt999 Месяц назад

Work on your food selection and stay consistent The combo of banana shake and peanut butter sandwich everyday got me from 45kg to 55kg in 3 months I am currently sitting at 68-69kg at around 12-14% body fat

@shalimahmed2501 Месяц назад

Gym chorde bhai gain hojayega personal experience 😂

@BRo-ns8ol Месяц назад

Bhai abhi start kiya hai ya thora time ho gya hai

@IshanSharma69345 Месяц назад

Sports pakad ke bro

@pankushsingh2533 Месяц назад

hello bhai i am 24 year old gain kr raha hu pr weight bohot slow gain ho raha haa 1 month me 500g ke aas paas abhi ma 68 kg pr hu 2700 cal kha raha hu aur gaining me cardio add krna chayea kya 1 year hoo gya ha result bohot slow lgg rhe haa please guide me bhai

@mohd.arsalan8327 Месяц назад

Q. I am 16 years old 5'1 Mother height 5'1 Father height5'5 Should i start going to gym and if yes what exercises should i avoid for height growh

@sameergauri2939 Месяц назад

Arnold press lene ka specific reason kya h yha

@yamrajsarkar101 Месяц назад

Kya baat hai ❤

@AryanSingh-kj6tn Месяц назад

Question: Sir when to use belt and when not? (example: weighted squat and rack pull)

@BRo-ns8ol Месяц назад

Bhai weight belt tab use karo jab heavy compound exercises kar rahe ho jaise squats deadlifts military press vagera and jab 80 % apne one rep max tak na aao jab tak

@Kallu-ke9pu Месяц назад

Bhai agar home workout karte hai bina weights ke to ensure kese kare ki progress hoti rahe

@BRo-ns8ol Месяц назад

Apne form reps and technique par dyaan do aur progressive overload karne par pura focus karo ho jayega

@samsahota9563 Месяц назад

❤

@talhashamsi5146 Месяц назад

Bhai aap competition kb ldenge

@skullgammer6720 Месяц назад

Bro what business is you talking about??

@jamesxreaper Месяц назад

Coaching

@RidhamSalaria Месяц назад

Sir how to perform cable cross without equipment ❤

@BRo-ns8ol Месяц назад

Bhai resistance band se kar lo

@beastysh0rt Месяц назад

Mera weight 61kg hai 85g protien hi le pata hu muscle build karne me sahi rhega kia ?

@jothidas369 Месяц назад

Aim for 100g protein daily. You'll have better effects. Remember, protein is not just for your muscles, it's necessary for each and every cells in your body like hair, bones, blood, organs, skin, hormones, etc including muscles. So keep your protein as high as possible.

@BRo-ns8ol Месяц назад

Bhai aapka protein intake aapke lean muscle mass pe depend karta hai Uske 1.5 times khao

@jamesxreaper Месяц назад

Bhai chest fat and gyno ko plese theek sai explain karo na

@BRo-ns8ol Месяц назад

Bhai chest fat ko kam karne ke liya calorie deficit me jao strength training karo nutrition achha rakho and patience rakho dheere se kam ho jayega Gyno bhai doctor hi theek kar sakta hai kyunki vo harmonal problem hai.