Diet Chat for Runners | Diet Chart Planning for 7 days 

Shi bat h guru ji❤

Sir, back pain and posture correction mein ek video banaiye please🙏

Bahut achhe Lage hai sir

धन्यवाद सर

very intersting sir jay hind

Information is very helpful

बहुत ही अच्छे तरिके से समझाया

Useful tips.

Sir wao outstanding 😊👌

Jo sir ne bataya hai before runing usme kewal 1 cheej lijiye 1 banana ya aur khuch for energy then ofter runing me = (1banana)( chna ,mung momphali dana , 1 badam, 2 kaju bhigo ke lena hai ) 1 glass milk ,😊😊😊😊

Sir, this year I had also Participated in #run4oursoldiers Half Marathon along with my running buddies. I m very new to running just 6 months only & age 49. Yr this diet video will be very helpful for me n my son n friends too. Nice home food options given. Thnxs.

Ek number video hai Sirji.

बहुत अच्छा वीडियो लगा सर आपका। मैं सोच ही रहा था कि डाइट पर वीडियो कब आएगा। सर मेरे कुछ प्रश्न हैं, २१.०१ की. मी. के लिऐ - १. रनिंग शुरू करने से कितने समय पहले खाना है और कितना खाना है। २. रनिंग के बीच में भी कुछ खाना/ पीना है कि नई और अगर खाना/पीना है तो कब - कब खाना/पीना है।( मान लिजिए की २१.०१ की. मी. पूरा करने में २ घंटे लगते हैं) इन डाउटस को क्लीयर कर दीजिए प्लीज़, 🙏🙏

Thanks sar back pain relive ke bare me vidio banaya.

Hello sir Ap ka diet plan boht badai lga Thanks

गजब

The great👍👍👍👍👏👏👏👏👏👏

THIS IS CALLED (DESI MAN)THANKYOU SIR VERY MUCH

Bhot ache lge sir...

Very nice

Thoroughly explained.Thank you so much.

Thanks Praveen sir

Sit it's very helpful

Accha video tha sir..thank you

Very Helpful

Amazing video sir

Thanks for video

Keep hustling sir. Jai hind🇮🇳🇮🇳❤❤

Sir main 24 age tak khoob daba kar running , exercise sabhi calisthenics hi karta tha . Fir kuch ghatna ho gayi aur sab ek dam se bas bandh ho gaya . Aur ab 6 saal ho gaye hai , muscle memory aur muscle strength abhi bhi thik hai par stamina negative me chala gaya hai aur hemat ki kuch din aur 1km bhi bhagna mushkil ho gaya . Gala swell ho gaya lungs buri tarah pump up ho gaye aur heartbeat had se tez ho gayi aur chakar aane lag gaye . Vomit bhi ho gayi dusre din. Bas fir himmat hi har gaya recovery ke liye skipping kar liya karta tha wo bhi nahi ho pa rahi. Agar aapko samay mile toh meri baaton ko please suniye aur meri aur mere jaiso ki help kijiye. Aapse behtar ise koi nahi samjha sakta koi bhi nahi . Aapse parerna milti hai par us thakan ka dar bht haavi ho gaya . Please sir help karna ho sake toh. Ki shuruvat kaise karein . Thank you Jai hind sir

Thanks sir question in my mind to ask you Sir I am 22 year old I love running and I want to be career in long distance running I am from December 2020 5km PR under 20 minutes now Sir please tell can I go ahead or stop from here because lot of loosing energy but I still running and when I starts running now feeling tired Sir please give some confidence to get or not

Great sir

Most helpful

Ncy video sir

Most valuable video sir

Thanks sir Jai Hind,I also take its in diet

Achi lagi sir ji

Thank you for the video, sir.

Good

Thanks 🙏🏻

कमाल के सुझाव हैं क्या दौड़ते समय किशमिश ली जा सकती है या नहीं ?

Nice

Thank you so much 💗 sir ❤️❤️❤️

Thank you sir

Jai hind sir . thank you sir ji

Jab maide kee bread kha sakte hai toh parantha ya poori kyun nahin... gehu ka parantha, ya methi-gehu kay aate kee poori zyaada achi rahegi bread say. Baaki sab aapne baria bataaya hai.

Good explanation

Sir please full diet chart ka video banaye na please. Means subhah, dophar aur saam ko kya kya khana hai. Please sir

जय हिंद ❤

Sir chawal kha sakte hai kya, humara yaha chawal jyada khate hai.

Good ji

Sattu pe kra jana kaise???

Thank u sir for this trimendious knowledge sir running se kitne der pehle banana,egg etc lein

Chana,makka,aloo and sattu...how much quantity should be eaten?

सर जी आपकी हेल्थ टिप्स फिटनेस फार्मूला से हमे फायदा उठाते हैं में एक्स आर्मी पूर्व सैनिक और आपसे मार्ग दर्शन लिया था बात कॉल से की थी नमस्कार है आप को राम राम भाई जय हिन्द जय भारत माता को

Thank you sir, oats garam milk ya thande milk k sath ya water sath lena chaye?

👌

Good sir

Thanks sir g

Ye diet kitne rupay tak ki padegi sir please bataiyega jarror sir

ॐ रनिंग से पहले,,,केला,आलू,अंडा,लस्सी,,,,रनिंग के बाद,,,,, भीगे चने,,मूंग दाल,,मूंगफली,,,,गुड के साथ,,,,,,गेहूं का दलिया,,,,सत्तू,,,,, ओट्स,,,, कॉर्न,मक्का,,,,, मुसली,,,,,सलाद फ्रूट्स,,सब्जी,,,,,,,,,नींबू पानी

Sir main subah Khali pett black coffee pike 10 km running krta hu timing 1hour 24min. Chal rai h Kya main sahi krta hu. ?

Sir aslamalekum ap thik hai sir ham vilage me merathan ki tayari kar sakta hai

Thanks sir

how you become marcos commando and also tell us training in commando and how we can join commando

Thank you so much sir Jia hind

Sir ji Mungfali aur moong ki daal bhi pani mein bhigo k khani hai?

Tnku sir for guide us ❤️

Love you 😍 from Pakistan 🇵🇰

Thank you sir👏👏

Sir पैर की एड़ी में दर्द रहता है उसका कोई इलाज बताईये

Thanks

Real heros

Sir, agar non veg I mean egg begra na khaana ho toh usme or Kya add Kar Sakte hai

jai hind sir

🙏, pehle me kuch diet le hi nahi sakta, sharir kisi kam ka nahi hai. Isliye kahi saloon se atma ki zindigi me aneeee, lag gaya. Usme to bhi pori tarah gana haib, bich me atka hoon. Pehle long distance runner tha, Abhi to mushkil se ek time kha ya gata hai, upvas rehna bohot gada garuri hai. Physical stress kese na kese rehna hai, nahi to mar gana hai

Poridge kha skty hain hm running sy pehly?

सर जी, ये diet सुबह का है या शाम का...

Sir ji dood pe sakte hain normal temperature wala

Sir mera belly bhut nikal gya hai bhut motapa ho gya ........fir fat kam karny k liye koi tarika bataye plz special pet

Sir 5km 20 minute ke undar puri karne ke liae practice video banai ae kese minute kam kar sakte hai meri abhi 24 minute ho jati hai practice kar raha hu but kam nai ho rahi

Marathon ke liye daily Kitna practice Karen sir

Super dite sir suppperb

🙏🏻🙏🏻👍

Sir running se pehle black coffee lena sahi he?? mene kai runners se suna ki black coffee pike dodna chaiye!!

Sir ye dite subha or sham ka time ka running me follow honge kiya ? ..

Sir MI company ka Shoes kaisa rahega running ke liye MI SPORTS SHOES 2 (3000) WALA

Sir mai 100 meters bhe run nahi kar patha ho Knee bahuth dard kartha hai Or bahuth thak bhe jaunga Knee pain ko kaise theek karu? Plz kuch boldo

Next marathon kab or kaha hogi sir.. Pls tell me sir

full day diet par video banao na sir🙏

How many eggs should we eat before running?

Sir kya bhune Chane running se pahle kha sakte h,,,, 😷😷

Corn ki roti & Mike le sakte hai running Kai bad

Super sir

Hello sir muja 1 month hi hua hai krte or mai 1:31 mint mai 21 km puri kri hai aage muja workout chiye but vo muja nhi pta 😐

Praveen sir jo aapne already knock knee ki video daali h ....agar mai roz subah shaam karu...to kitne din lgenge sahi hone me .....aur sir kya mai running kr skta hu morning me???

Satdhu kya hai in English??

Subah running k pehle kitni der pehle kela khana hai?

21 kilometers ke liya ky ky le pre workout??

Sir half marathon speed workout video dalo

Jai hind sir. AJ crpf ke 22 jawan saheed hogya h. Chattisgarh me