DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)

Подписаться 2,3 млн

Просмотров 398 тыс.

50% 1

Watch Pt 1 first!! How I Cleared My #Acne: • HOW I CLEARED MY ACNE ...
This video discusses the #diet, and dietary related techniques I used to clear my skin and acne, along with photos and documentation to show my personal progress on a raw vegan diet and research on how diet affects skin, and what diet might help clear acne prone skin.
bit.ly/1zxtZ0Q Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, diet, skin care, self-love, and healthy living! (It's free and helps me know what kinds of videos you want more of!) bit.ly/1zxtZ0Q Join our UNIQUE BEAUTY Community with the Hashtag #BeYOUTiful
My Acne Updates Playlist: • 🙊 ACNE UPDATE: I Stopp...
Acne + Skincare Playlist:
• 3 Ingredients To Avoid...
Acne Coverage Playlist: • How To Layer Your Make...
_______________________________________________________________
▷ Resources And References
Articles + Resources:
META-ANALYSIS SHOWING LINK BETWEEN DAIRY AND ACNE →
www.ncbi.nlm.nih.gov/pubmed/3...
High School Dairy Intake Linked To Teenage Acne
www.ncbi.nlm.nih.gov/pubmed/1...
Edible Plants And Their Influence On Gut Biome And Acne
www.ncbi.nlm.nih.gov/pmc/arti...
Acne Caused By Dairy, transcription factor FoxO1
www.ncbi.nlm.nih.gov/pubmed/2...
Acne Associated With Whey/Milk Consumption in Athletes
www.ncbi.nlm.nih.gov/pubmed/2...
Western Diet Introduced to Indigenous Groups in Papa Niugini
www.ncbi.nlm.nih.gov/pubmed/1...
Milk and Ice Cream Associated With Increase In Acne
www.ncbi.nlm.nih.gov/pubmed/2...
Milk (+ milk consumption) Activating mTORK1
www.ncbi.nlm.nih.gov/pmc/arti...
Acne: a review of immunologic and microbiologic factors
www.ncbi.nlm.nih.gov/pmc/arti...
The Relationship Between Diet And Acne
www.ncbi.nlm.nih.gov/pmc/arti...
Diet + IGF1 + Binding Proteins In Meat Eaters, Vegetarians, and Vegans
www.ncbi.nlm.nih.gov/pubmed/1...
Naturally Occurring Opioid In Cows Milk A Direct Histamine (Inflammation + Allergen):
www.ncbi.nlm.nih.gov/pubmed/1...
Milk’s Beta-Casomorphins and Diabetes + Heart Disease Risk
www.ncbi.nlm.nih.gov/pmc/arti...
Acne Indicated Higher Risk Of Insulin Resistance and Associated Disease
www.ncbi.nlm.nih.gov/pubmed/2...
Diet’s Influence On Acne In Korean Population
www.ncbi.nlm.nih.gov/pubmed/2...
Association Between Whey Protein And Trunk Acne
www.ncbi.nlm.nih.gov/pubmed/2...
Acne, Diary and Cancer
www.ncbi.nlm.nih.gov/pmc/arti...
Documentaries:
Fed Up
What The Health
Omg Gmo
Food, Inc
Books:
Acne For Dummies by Herbert P. Goodheart
The Water Secret by Howard Murad M.D.
Hazing Aging by MD FACP Robert Buckingham
Younger Skin Starts In The Gut by Nigma Talib
How Not To Die by Michael Greger M.D. FACLM
_______________________________________________________________
▷ Thought Of The Day:
Sorry I didn't text u back! My phone and willingness to appease toxic ppl at expense of my energy, peace of mind and freedom of essence died lol
_______________________________________________________________
▷ You might like these other entertaining & inspiring videos from my Channel:
THE FULL VIDEO ON HOW I CLEARED MY ACNE → • HOW I CLEARED MY ACNE ...
ANTI-REDNESS FOUNDATION ROUTINE FOR BEGINNERS! (Rosacea, Acne, Sunburn Etc) → • HO WTO: Anti-Redness F...
HOW TO BE CONFIDENT WITH ACNE → • How To Be Confident Wi...
WHY I STOPPED MODELING, AND WHY IM COMING BACK → • Confession: Why I Stop...
_______________________________________________________________
▷ Lets Be Friends!
INSTAGRAM → / cassandrabankson
FACEBOOK → / 221566097874085
TWITTER → / sincerelycass11
_______________________________________________________________
▷ This video is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

Хобби

Опубликовано:

1 окт 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 791

@stephcaravan 6 лет назад

"I've had the opportunity to sell out many times, and that's actually why I waited so long to film this video for you about how I cleared my skin... because I had people trying to get me to promote certain products and just say that's what cleared my skin, and I put up a big middle finger and said 'I'm sorry, I would rather die honest than rich'" - Cassandra Bankson This deserves a mic drop. ❤️

@bravenuworld9215 5 лет назад

Steph Caravan ♡♡♡♡♡♡♡♡

@janitkarla6471 5 лет назад

I cure my acne very fast and with natural way with the help of *AcneCureOnline. Com* I Recommend this website to all of you who are suffering with acne.

@deenatures9894 5 лет назад

God bless you 🙏

@patiencemaruta3151 Год назад

🙌🏾

@LovelyDecrie 6 лет назад

Could you PRETTY PLEASE do a "What I Eat In a Day" and "What's In My Fridge?" I think it'd be so helpful for so many people!! ❤️

@graceewilcox 4 года назад

Thank you for talking about veganism!!❤️

@eva280388 3 года назад

💖

@Msrussianbeauty20 6 лет назад

You are the only youtuber I can watch for 40 min)))) so full of knowledge and the way you explain things!!!

@alwaysontop4 6 лет назад

Ms Kate same here :))

@merandamayer1946 5 лет назад

'I would rather die honest, than rich' --my absolute favorite statement from this video. I have so much respect for your ability to stand up for what you believe. I am so grateful for your true stories! Thank you so much for sharing, you are exceptional.

@Yasmin-ox4sq 6 лет назад

I can not tell you enough how much I have been appreciating these videos and your honesty!! So so sooo freaking grateful! Thank you Cassandra! Can not express my appreciation enough

@GoldenEyes0811 6 лет назад

This has really been eye opening. This entire series so far. I am loving it. There are so many things I want to try to benefit my skin now. I love how much work you have put into this and appreciate you giving it as freely as you have. Thank you so much

@noramartinez2726 6 лет назад

So I've actually been following your channel since I was thirteen years-old. I'm eighteen now, so going on this acne-clearing journey with you over the last five years has just been amazing. Thank you so much for sharing your wisdom!

@brennamcwha6826 6 лет назад

I love how informed you are and how dedicated you have been to this process! You're awesome, keep doing you!!!

@pearl4488 5 лет назад

I love how well educated you are and how you plan before you make these videos and try things out.this makes the videos more understandable and trustworthy. Thank you ❤️

@JodieLouise98 6 лет назад

I really love the scientific approach you take to acne. This is the best skincare channel !

@baharvasli7559 6 лет назад

This is the most amazing video I have ever watched in my life. You are so inspiring that no words can describe it. You answered questions that I didn't even know I had. You are such an inspiration to me. Its amazing to see people actually doing good without money being involved. It scares me to think how I would be living if I hadn't watched this (and all your other part-videos) video.

@CassandraBankson 6 лет назад

As ALWAYS, this video contains my personal experience in a ‘diary like form’; please note that everyones skin is different, and everyones body has different nutritional needs!! I am in no way trying to influence anyone to do certain things or make changes; regardless of if you do or don’t use this information, it makes no difference in my life. I wouldn’t even know! It is simple here to share my experience, and hopefully create a safe space for everyone to discuss their unique experiences, and struggles, with diet and acne. I ALWAYS encourage you to do your own research, question EVERYTHING, don’t take what I, (or anyone else) say as truth!! Always look into things for yourself, and make the right decisions for your beautiful self!!

@skylerpresley8223 6 лет назад

How do you prep your skin for skin care in the morning if you only wash your face at night?

@Hightopsdynomite375 6 лет назад

Hey! This is in regards to your last vid! I've heard a lot of people LOVE the trader joe's tea tree face wash which is castille soap and tea tree! Because two of your favorite products were castille soap and tea tree thought you might be interested! Also, sorry you feel you need to add a disclaimer :/

@janetb8144 6 лет назад

Yes more videos on raw foods please!

@TheNegEgg 6 лет назад

can you talk about the effect of alcohol on skin and health? -a college student

@dee-lightfulken144 6 лет назад

Cassandra Bankson .....thank you for this series.....I've been drinking everything in so far! I've been a cystic acne sufferer for decades and I have been following you for quite some time now. You're so inspirational and helpful! And "yes" a recipe video would be GREAT!

@marceladamiani3953 6 лет назад

I love how Cassandra is so real and authentic on youtube, I'm really inspired to be vegan again the healthy way now, and see how my skin reacts! Keep posting informational videos and recipes!

@PettyBlue1 6 лет назад

I didn't expect I would sit through this video, but I did, never tapping to see how many minutes were left. This talk is necessary! Thank you so much!!!!

@abbycornett7313 6 лет назад

Thank you for taking the time to make these videos for us to become educated. I’m actually so thankful. These videos helped me understand so much.

@trutalents965 4 года назад

This was my favorite video of yours so far. So informative, so intelligent, so emotional, so honest, so real and so true. I have been educating myself more and more on all the same things you are discussing, but I haven’t ever felt so confirmed in all my theories and research till finally hearing you now. All the antibiotic stuff makes complete sense, industries just banking off people continuing to buy their products even when they are actually bad for us and it all causing more and more damage worldwide to where so many of us have these same recurring issues of bloating, acne, fatigue, etc. It is evident that you have knowledge and integrity and you really care. Thank you and funny how you keep saying you accidentally stumbled upon something, well I had nausea and pain keeping me awake tonight and happened to stumble upon your video, so like u said, even bad things happen for a reason and bring you to where you are meant to be. Thanks you again for helping me with my life journey and I hope you continue to thrive and help people on your amazing life journey. :)

@jazzylee6293 4 года назад

Awesome. Someone who understands, went through the process and knows the science. Learning a lot. Thank you. You're an inspiration.

@alexandriakaprelian6280 6 лет назад

I feel so much more hopeful now for achieving clear skin! Thank you for all of your knowledge and insight.

@ninalind2966 6 лет назад

You are such a strong woman! I love the quote you said “I would rather die honest than rich.” Well said!

@LakeyiaJoy 6 лет назад

Cassandra I am SO happy for you! I've watched you on and off since you're first videos and to see where you are today is a blessing! I'm a licensed esthetician and I got into the field from my own struggle with acne (since 13) and my youngest son developing eczema. When he had red irritated rashes all over his body I felt it was his formula and it started me on a long journey of researching diet and diseases. It's funny because I've done SO much research on proper health and skin and yet I still struggled with letting go of a western diet. Well I had to make up in my mind a few days back do I REALLY desire clear skin (because even though my skin is a lot better, even at 35, I STILL deal with mild to moderate acne). Seeing your video and knowing what you've been through was definitely the encouragement for me to change my unhealthy habits! Thank you! How long did it take you to get to where you are now from where you started to really change things?

@bibeejane 6 лет назад

seriously one of the best videos on youtube! so profound on many levels. thank you sooooo much!

@CassandraBankson 6 лет назад

Resources, medical studies, recommended documentaries articles and books are listed in the description for yhewww :) loves ya!

@hardbrocklife 6 лет назад

Cassandra Bankson What is you're MBTI type if I may ask?

@katehamilton4345 6 лет назад

I have suffered from acne all my life and I am also recovering from an eating disorder. I don't eat dairy and very little meat (cut out dairy due to acne) but because of my bone health that was negatively affected by my eating disorder I need to make sure I'm getting enough protein. What dairy supplement do you recommend for protein? Currently I use almond milk products

@CaitMcCormack 6 лет назад

Thank you for acknowledging the emotional aspect to chronic acne! It is rarely ever mentioned by anyone. I'm going through it now and I've been trying to get off antibiotics and I think going raw vegan is the way to go. I would greatly appreciate a recipe video!

@felidammertz4868 6 лет назад

So much positive energy ! And finally a real expert, thanks for sharing your knowledge! Awesome, what you achieved, you can be so proud of yourself!!!

@ilovelushxo 6 лет назад

Cass, these videos are amazing. The time, effort, and research put in is awesome and I'm learning so much! Thank you for sharing it with us

@Elephmyrrh 6 лет назад

I have to say again. I watched your video again and it is probably one of the more informative videos that I have seen about skin. I told my wife about it. Thank you!!

@earthmamma85 4 года назад

I just stumbled across your channel and I am so happy I did. As someone who struggles with acne, and as a vegan... I feel like I found a treasure chest. Thank you.

@umaiDASHA 6 лет назад

This is very important you talking about your relationships and mental states and traumas and desorders correlated with acne - I had a lot similar going on

@ugeshnipillay2546 5 лет назад

This was so inspiring on so many levels... Not only on ways to clear up skin but also a lesson on chemistry, self love and an animal cruelty-free diet... All of which plays a vital role in what makes you such a knowledgeable and humble human being. Beautiful soul! ♥

@petkopetkov6625 6 лет назад

You are a fresh example, of a person who teaches others by just explaining her own successes.. You are beautiful and I’m trying to take some of your advertisements to help me with my drama in my life which is the acne as well.. Not as bad as your acne illness (should i call it) but it’s bad enough!! So thank you for the words that I’m really taking in deeply and trying as you said to educate myself!

@SuperOcean33 4 года назад

YOUR STORY SOUNDS JUST LIKE MINE. thank you for sharing and for helping spread the knowledge you gathered over the years :) i recently went through a depression and stressful time and all my acne came back. i think when i find my balanced life and work through my depression my life will clear up my acne completely. till then i'm just trying to stay strong and not wear makeup to make it worse.. which is a struggle but i'm seeing its worth it. i have a new job today and i came on here to get the strength to go makeup free and i'm definitely getting incentive from this and also learning some more new things. thank you so much for being so brave ALWAYS

@tiaraskau1676 3 года назад

Love this video you bring out so many facts that I haven't even heard about even though I have read countless articles and watched many videos on acne .

@veronicatabares7630 2 года назад

You are genuinely so amazing, thank you so much for sharing your experiences and knowledge. You have seriously helped soooo many people, very grateful to have stumbled upon your channel

@veronicanancebailey4456 4 года назад

I am 47, but I totally want to be like you when I grow up! Starting now to learn and teach my 3 teens/young adults to do and be better! Thank YOU! So much fun!

@arik7511 6 лет назад

You are a beautiful soul and you deserve the greatest love, i can tell by your pure smile and eyes. We are given all these struggles to raise above them and make difference in this world. You are unique because of what you have been through and you are going to do AMAZING things.

@rachela5 6 лет назад

I've been looking forward to these videos sooo much!

@asteriadiana 6 лет назад

Please make some recipe videos in the future! That would be wonderful. Thank you so much for sharing your experience and the INFORMATION you have gathered. Thank you!

@SereneEcho13 6 лет назад

I must say I truly love the science you've brought to your videos!! keep it up

@elshaddai7161 5 лет назад

You're such an inspiration Cassandra! You're such a beautiful person inside and outside!

@lotusflower3982 6 лет назад

Cassandra can you please discuss how you conquered the bloating? Thank you so much for this video, it is heartwarming to see that you value truth over money gains. 🙏🏻

@itsjust_christa 6 лет назад

Girl! Talk about an awakening! When you first started your channel, I watched every video and appreciated your honesty. And like others, I noticed your videos and personality seemed to become fake and your videos bland. I stopped watching your channel for quite some time. Then your video about how you cleared your skin popped into my recommendations. I was amazed at how clear your skin is and had to watch. And lemme tell you! Everything you say seems genuine, real, and thoughtful. You definitely have had an awakening and realization about the reality of foods. Heck yeah! Thank you for bringing back your honesty and speaking truth. I'm a pescatarian, but don't consume dairy or eggs. Obviously, not raw. It's a new phase for me but I can already see changes. It's so refreshing to see others who have awoken and come to the realization of how our food affects us.

@claudiacastillo5898 6 лет назад

You're an angel, Cassandra! I am not done yet with clearing my skin but your videos always make me realize that there's another piece of the puzzle I need to look into. I am now considering going raw vegan!

@user-og6vt4wg3n 5 лет назад

Cassandra, thank you so much for your brave to share with us your story, your knowledge, and so much needful information! I just wanted to find people for support, with the same problem, because of food! Thank you, now I don't feel so alone with acne, especially because of food problem and will fight with it)

@Geppinovale 6 лет назад

You're the only youtuber I can watch for 40 minutes, seriously :P love you ❤ hugs from Italy 🇮🇹

@lauraflores9442 6 лет назад

Thank you so much for the informative vid. As a cystic acne sufferer for over 20 years this has been what I was looking for. By the way I have been watching you for a couple of years now and it's so great to see you come so far. Love ya girlie 😍

@alyssalittle132 6 лет назад

This makes me sooooo freaking happy. You’re skin is beautiful ! 😍✨

@jennifereustaquio2992 6 лет назад

Cassandra, I LOVE your energy!!! You give me hope, so excited for the day I get to say I no longer have acne as well (which will be soon)! :)

@bri5944 6 лет назад

this video has been extremely, extremely helpful, thank you for sharing Cassandra!!

@jjstyle8500 6 лет назад

I'm learning so so much, so knowledgable and a fun, endearing personality. I wish you were my biology teacher!!

@KevinRupard 6 лет назад

Thank you for sharing love!! This is great information. Love it!!

@elizabethxiong2272 6 лет назад

Love all the videos. Thanks Cassandra for sharing and being super informative. Very helpful!

@garciajinnela.1690 5 лет назад

It is not about only getting rid of your acne but also about getting a real good lifestyle. Thank you for your videos❤❤

@hellentinami 6 лет назад

I’VE BEEN LOOOOVIN THESE LONG VIDEOSS!!!!

@alwaysontop4 6 лет назад

Best RU-vid video I’ve ever seen! Thank you Cassandra

@lizchia9665 6 лет назад

Thank you for this video! I would love to see regular posts and videos about your favorite go-to anti-inflammatory meals, snacks etc! I have also noticed how much my skin improves and how much better I feel when I incorporate even just 1-2 extra servings of “fresh stuff” per day, in addition to drinking enough water. But I am terrible at figuring out meals and weekly eating plans to improve my anti-inflammatory game, so please give us ideas Cassandra! Love love love you!

@OCFreak2009 6 лет назад

Yes, please! :)

@butterflybandi 4 года назад

i eat A LOT of cucumbers it helped clear up my skin so much

@fetrafetra3979 6 лет назад

I am so pleased for you. Your skin is so clear now due to the diet changes. Thank you for this informative video.

@sadej8831 6 лет назад

Love this! And your determination and wealth of nutrition knowledge is admirable! Recipe video please!

@JJ-dc1uj 2 года назад

I just started following you this week and I have learned soooo much with you! Thank you so much! I can't believe that I can watch your videos for more than half an hour! Love your videos! I will continue learning with you and I am trying to eat more in the Vegan way, make changes little by little

@winterwaffle16 6 лет назад

Thank you so much Cassandra for these free, informative videos! And for not selling out! I was going to buy a book someone wrote on how they cleared their acne in natural ways similar to this, but then I found this series! You are also an amazing, kind, and intelligent individual! You have come so far from the low points in your life you have shared with us in this video. I hope you are proud of yourself! I also have a question: Did changing your diet make your skin less oily? I forget if you have oily skin, but at least from what you have learned, would it?

@dallas3054 6 лет назад

I love your acne science type videos. Legitimately, knowledge is power! I would also love it if you did a “What I eat in a day”, type video. Or recipe video as you put it. I’ve tried to go vegan a couple of times now and the hardest part for me is finding recipes that excite me. 😊

@BeautyCop07 6 лет назад

You are so helpful I am buying all the products you mentioned in the previous video and I am so great full you put the science into your story and it is factual and not just a check and guess for products, wasting money and time. I can't thank you enough. I've watched all your videos thank you thank you thank you

@Machka0 6 лет назад

Thank you, wonderful and very informative video :) I knew most of this, but it is nice to hear some things more in depth, like, you did nice work providing all the chemical structures of hormones and scientific research :)

@anacostabrazil 6 лет назад

Your videos are so inspiring Cassandra! Thanks for sharing all the info!

@rosie1988 2 года назад

I've just stumbled across your channel and OMG I am so glad I did! I wish I saw this when I suffered with acne 5 years ago! Much love for what your doing from a fellow 6ft vegan gal!

@roshaanriyahi-boni1388 6 лет назад

Thank you for making this video Cassandra, you are truly a hero to the animals and the planet

@madziiasta 6 лет назад

I would appreciate it, if you could do the video with some recipes :) I hate being in mid-twenties and have acne, you're helping me so much!

@freakmeoutwillu 6 лет назад

I love how she's so freaking smart, and logical and she used to be a runway model. All this, while juggling with her own insecurities. She battled everything and she's so happy

@Amaika16 6 лет назад

Absolute favorite video!! 😍😍 I love you Cassandra! So glad you are spreading this knowledge and valuable information. Going vegan has cleared my skin and let my body heal in ways I didn't expect.

@AC-iw5mv 6 лет назад

How long did it take you to see results?

@Amaika16 6 лет назад

Aisha L So here's the back story. I've actually been dairy free for 5 years. I heard that dairy caused acne and figured why not try it, I had nothing to lose. My skin started to clear within a month or two. Not completely but a lot better than it's ever been. This was after I had done extensive laser treatments. They are supposedly the external form of Accutane. That cleared my skin for about 6 months but then my skin went right back to square one. I'm really glad I never did Accutane because I was really close to signing all those scary release papers about the side effects. At this time I was also on a cocktail of prescription drugs for health and acne. I later tried to reintroduce dairy to see if it really was the culprit, or if the medication was working and immediately had lactose intolerant symptoms and painful digestive issues. So yes dairy was causing my acne and my body hated it. Getting rid of harmful chemicals in my life, skin care, beauty products, laundry detergent, and cleaning products really fully cleared up my skin. I fully understand now that toxins and extra hormones were the cause of all my skin issues and my body was just trying to clear itself out. I later went full vegan for environmental and ethical reasons. Another side effect of being whole food plant based raw ish vegan is my hypothyroidism, depression, high blood pressure, and constant fatigue were finally gone! I don't take any pills now and am so happy! It's definitely worth it. Lilykoihawaii is an awesome RU-vidr for health related Veganism. Sorry for the long winded answer haha.

@SamLalan 7 месяцев назад

Actually I'm vegetarian but still I have lots of acne does being vegan alone can treat the acne or not I have went to 5-6doctors taken isotretinoin or Accutane but still no result 😢😢

@alenapeskova4711 Год назад

My dermatologist did say to me as a first thing that I should start eating different. No dairy, no meat if possible and no wheat. And recommended me an study and people who are interested in it. Its practically raw vegan diet. And when my psychiatr told me the same for my problems with tiredness all the time I started to take it seriously. 3 months in and I am feeling so much different it's wonderful. Thanks Cassandra, I love you, you are like the big sister or mum I never had. Your videos are always so helpful and educational ! Sending to you many love from Czech republick :)

@crunchyb3303 6 лет назад

Im not a vegan but i found the information very useful in monitoring my daily diet to avoid pimples and random acnes in general！love how confident and knowledgable you are while sharing the information！❤❤❤❤❤

@cassiemedina4910 6 лет назад

Congratulations on your clear skin!! You are an inspiration.

@zoewong9068 6 лет назад

Hi Cassandra, thank you so much for the video. I have been struggling with acne my whole life and my hormonal acne has come back and has been out of control. Your experience gave me hope! I always thought I have an healthy diet because I already cut out milk (but still have diary products in the dishes / cheese) and I ate salad and protein (chicken and fish but no beef). But my hormonal acne around the jaw line just won't go away....! I'm going to eat cleaner and better and see how my body reacts! Thank you for your videos!!

@Twinnect 6 лет назад

My goodness!! I freakin' love how you take all this time to educate us!! Seriously, I'm really considering cutting out meat along with any dairy products! How you correlated the animals' emotions when they know they're about to die really hit home. I never thought of it that way! Thank you so much for sharing all your secrets and knowledge with us!

@Jamie7575 6 лет назад

i have such a similar story to this, im still working thru mine especially the acne part-thank you SO much for sharing! this helped soooo much

@vipralambha 6 лет назад

Such a wonderful video. Well put, science and care. Thank you 😊 thank you so much!

@ammaraford 5 лет назад

Salam Cassandra You are one of the bravest people i have seen/listened too. You are amazing and making a difference in many people lives. You helped me more than dermotologists and physicians. May Allah bless you with all happiness and you keep shining. Ameen

@esmeraldaramirez1210 6 лет назад

You inspire me and give me hope when my acne brings me down emotionally and mentally. Thank you ❤️

@clearskinhabits 6 лет назад

Hey Esmeralda, i totally know how you feel here. I've been there and remember, you are beautiful and you will get clear skin. It started off with a positive mindset towards yourself. I share how I cleared my acne on my channel and i truly hope this helps you! :)

@Psaltrymom 4 года назад

I love “your version” of a raw vegan diet. Excellent info, thank you!

@momjeans9238 6 лет назад

You have changed so much since the first video! So knowledgeable, to the point I am going to try and switch my diet too. Intestinal problems are getting me dooown.

@gizem2112 6 лет назад

please do a recipe video! your videos are so helpful and informative, i truly thank you.

@cynthiapuent5756 6 лет назад

I am impressed with all of the research you’ve put into this! I have been vegan for about a year, I’m ready to transition to more of a raw food diet for my acne.... I’ve had horrid cystic acne since I was 13.... in now 25.... and this gave me a lot of helpful information thank you so much! I’m ready go kick this acne in the butt

@NicholeMPhoto 6 лет назад

YES RECIPE VIDEO PLEASE!!! (I advent checked to see if you have one yet.. so if you do already... YAY! lol) LOVE your energy !!

@CarmackAlexander 5 лет назад

You are so intelligent and honest and awesome :) binging your videos, thanks so much for so much knowledge

@adrianafodor4950 3 года назад

I love how amazing you are. I've discovered you a long time ago, but rediscovered you, let's say recently....and I'm blown away! You are glowing, you're beautiful and so smart! Not that you weren't in the past, but you can see the difference. (Confidence mostly :) ) A huge thank you for all the information you provide and thank you for your courage of actually being what you conscience and heart are telling you, a light of positivity and truthfulness in this crazy money driven world! You shine big!! 😉💪

@sylveemoonfaye8533 6 лет назад

Loving these videos I'm learning so much and yes cutting out and just reducing dairy, processed sugar and salt helps so much!

@AnneChandreamer 3 года назад

I’m really sorry to hear about the terrible times you went through..

@zulaica1 6 лет назад

Damnnnnn! I am so happy for you and can't put into words how much I appreciate these videos and your commitment to giving us honest and genuine information. Thank you Thank you Thank you! You inspire me xxxxxx

@ninnie714 2 года назад

I love you so much and admire you ❤️ You help me so much to understand my skin and love myself. I am a vegan and it really helped to clear my skin for a big part. It's still bad (alot of hyperpigmentation on my cheeks, still some blemishes on my back) but it's so much better than before. Thanks for everything you do

@zahe87 6 лет назад

What an interesting serie!! I congratulate you make out note this information... I hope the best on this new road!! Hugs!!

@albertinelynch7623 6 лет назад

your videos give me so much hope... I truly love you

@TiffanyAlesha 6 лет назад

Yes recipe video 🙏 and/or full day of eating!

@renebehrens7122 6 лет назад

TiffanyAlesha - Beauty, Fashion, Fitness yes please

@smalltownbeauty2174 5 лет назад

Yes pls!!!! Help those of us who are wanting to become vegan but don’t know how or need a push to get there 😊

@ginnyeddy5217 5 лет назад

This was a short but informative guide. I would recommend this acne guide *AcneCureOnline. Com* to my friends starting out on their journeys to clear skin, getting rid of acne. Greatly liked this and loved the understanding into how my inside troubles can affect my skin.?

@dianelysrsoto 6 лет назад

Thank you for sharing your experience, your the best! I would love if you make a video making your favorite recipes of what you eat in a day.

@ashleyhappenstotravel 6 лет назад

Thank you for sharing this. As I was listening to the story, it was like I was listening to my own story. Of course, a few details were different, but the treatments you tried and the stress and such in your life is just like mine. Thank you for sharing this. It has made me think about some things in my own life.

@Ella-gh4vv 6 лет назад

I was really looking forward to this one. Great video! Btw... I know you were looking for a great chemical free sunscreen. I really recommend the kiss my face brand face sunscreen (the non sport one)

@BradleyCheyenne4ever 4 года назад

Just found your channel and I absolutely LOVE it!! 💛

@anna.u22 6 лет назад

Thank you so much for these videos! They are so well put together and informative! Xx :)

@BlackCatMiMa 6 лет назад

I’ve been waiting for these videos forever! I’m studying beauty therapy and it’s so frustrating not being able to have my own skin under control. As a regular blood donor I went to donate in august but was turned away because my hr was hitting 120. Obviously this high hr had been making my anxiety worse, restless nights. Twice I’ve been told my iron is very low however I’ve always had trouble with my hormones. I overheared the vegan in my class taking about celiacs getting spots on the back of their arms from the gluten being rejected.. something I’ve dealt and picked at since a child. As the gluten is seen as a toxin the body tries to eliminate it through the skin, leading to acne. This alarmed me, I’ve completely cut gluten out of my diet and my skins getting much better and am no longer that bloated but still I feel there is more underlying issues. I’ve been on doxycycline since I was 16, maybe younger.. I’m 20 now and since being treated for my heart rate it’s been revealed that my thyroid is high, this runs in my family and I’ve been booked in for a few weeks now to see a specialist, hopefully I will finally be able to be as happy as you look

@BlackCatMiMa 6 лет назад

I want to cut out dairy but this is going to be hard as I’m a barista that loves skinny lattes. I already have my dads oily european skin okay :,)

@Arielmusic 6 лет назад

This was so amazing / informational such a great video cass!!!

@sharpgear6376 4 года назад

God! This lady is soooo right,and she lays her life out in front of us all, she has gone through it ALL and now gives her wisdom to us.... PLEASE HEED.

@lynnchloe123456789 6 лет назад

Hey Cassandra, thank you so much for this very helpful and insightful series! I was just wondering if there could be a video or discussion for daily food consumption, like sample meal plans (portions/how often you eat/etc) or foods you recommend that are inflammatory and are good options for people who might not be very experienced with raw veganism (at least your version)

26:43

PRODUCTS I USED TO CLEAR MY SKIN (PART 2)

Просмотров 524 тыс.