Diet, Sugar, & Fat - Understanding How They Impact Your Cholesterol & Energy Levels 

Diet, Sugar, & Fat - Understanding How They Impact Your Cholesterol & Energy Levels
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Don't get hung up on just the numbers! High LDL and low HDL cholesterol can be a confusing picture. This video dives deeper to explain:
- Why the ratio might not be the whole story
- The hidden role of inflammation in cholesterol levels
- How diet, sugar, and fat can impact your results
Learn how to:
- Understand the bigger picture of cholesterol health
- Identify potential causes beyond just the numbers
- Make informed dietary choices to optimize your cholesterol levels
Feeling tired after meals? We also explore the surprising connection between food, energy levels, and how your body processes carbs.
Take control of your heart health! Gain valuable insights and practical tips to manage your cholesterol naturally.
#cholesterol #LDL #HDL #triglycerides
P.S. Have questions about your cholesterol levels? Leave a comment below and let's discuss!
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