I’ve recently been looking at why I’ve lived my life on this yoyo dieting pattern of losing & gaining, losing & gaining. I think it truly needs to be a lifestyle change otherwise it’ll continue to happen forever. I’m no longer in a rush to crash diet, but I’m trying to focus on eating nutritious food & cut out the oils & sugars. Glad you’re back. ♥️
Your video is what I need right now because I’ve also gained a lot of weight after I had lost so much and I’ve felt so defeated and don’t know what to do.
Glad to see you back! I’ve missed watching your videos. Looks like you’re already making progress with getting back on track. I look forward to seeing your continued progress.
Thank you for the updates! Your sandwiches always look so good. I love sandwiches but you tend to make creative ones. I hope to do more creative ones too. Thanks for showing all the options.
Tasty food as always Mei, I hope you're okay. I honestly relate to you sooo much. We have similar weights and heights but I also empathise a lot with you. There is probably some stress which may cause you to gain weight from time to time. Maybe it's something you can explore with a therapist, or look at in your life to see if there's any changes you can make to live a happier life. I know for me I gain weight when I'm going through something hard. Usually it's exam stress, or worries about my future. On the bright side, your weight gain wasn't much. I hope you don't beat yourself up for it. 💛💛💛
Developing healthy habits is what will make u lose and keep the weight off. Moving is very stressful tho so dont be too harsh on urself! Keep working hard ❤❤
Don’t give yourself too much stress it’s just a number. For me although I have achieved-10kg and hit 50kg first time in my life after almost 10yrs, it didn’t feel that happy at all. Don’t too restrict to your diet and I really suggest you try add up your exercise like strength training 🏋️♀️, it will toned you up and you won’t be sad if the number on scale increasing. You will look more toned. I am in that dilemma now bcz I am more prone to skinny fat body shape which is not nice.
I had some difficulty following my routine these past two weeks, but I am doing better! I am working hard now to have a new video next week, and I am sorry to keep you waiting 💔 Thank you so much for your kindness, I hope you are doing very well 😊
Love your video and I'm cheering for you. But please keep in mind that if you choose a diet with which you loose 2kg in one week, it will surely not be sustainable and you will find yourself back in the cicle
After a long time, hey dear plz guide me i want to loose 12 kg weight i am doing 1hour workout but not losing any weight I am suffering from hypothyroidism plz guide me 😭
Hii sis how r u I am ur new subscriber while weightloss we will write a food intake and exercise it is important to write in a note Or diary we follow like this we will continue ur weightloss journey how did you doing weightloss writing in a diary or without write in diary
![Diet vlog | I gained back all the weight I had lost 😳 life & diet update [24]](/img/logo.svg){kind=logo}
