Dietitian Reviews Fully Raw Kristina | What I Ate Today

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Medical Disclaimer:
The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
In this episode of Abbey’s Kitchen, Abbey is reviewing Fully Raw Kristina What I Eat in a Day, from a few months ago.
Kristina claims that she’s not a “big advocate of diets” but at the same time she’s specifically advocating for Raw Vegan Low Sugar Meal Plans and is pushing her app which is not so accessible since it costs money, and pushes a lot of specific diets for health.
Abbey hates hearing that classic buzzword DETOX, specifically HEAVY METAL DETOX. PLEASE GO WATCH ABBEY'S VIDEO ON DETOX AND CLEANSES NOW.
Abbey can’t believe these portion sizes. Abbey is all about the veggies, but she’s missing out on the fibre for gut health and will help you feel satiated. And think about how expensive that juice is.
Abbey definitely doesn’t own enough Tupperware to take this veggie platter to work. This involves a lot of prep work just for a casual lunch for one day.
(9:10) Again, a crazy large salad bowl. Granted, Abbey loves a good salad and is loving these colours, but the portion sizes are a little out of whack and I’m not seeing a lot of balance. Abbey would love to see some protein to help fill you up and satisfy you. Abbey wants you to know that don’t think that you only have to eat vegetables to fill you up. The reality is there are a lot of other food components that will do a great job to satisfy you.
Based on our nutrition calculations, she’s getting approximately 2500 kcal. Kristina’s diet looks good from a macronutrient distribution but from a micronutrient distribution she’s getting about 52 servings of fruits and vegetables a day and the recommendation is 8-10 fruits and veg a day. Most north american adults struggle to get the 8-10/day and what Abbey sees Kristina can get in a day is not achievable for the average person and not recommended anything. This is a level of extreme and displacing other important vitamin and minerals.
Likely Kristina is low in vitamin D and vitamin B12. She is getting a lot of fibre from the veggie platter and salad, but she’s getting way more fibre than the recommendations which can cause cramping and bloating. In terms of cost, Kristina does a video where we talks about how you can eat vegan for $20 a day which really adds up ($600 a month for ONE PERSON).
Abbey is 100% all for a plant based diet, but Kristina’s diet is expensive, time consuming and just not balanced. There are a lot of ways to do plant based well and this is just not it. Also, Abbey takes issue with someone who claims they are against diet culture, yet their clean eating, detox rhetoric definitely interferes with people’s relationship with food.
If you enjoyed this video, give it a thumbs up and give Abbey some ideas for some What I Eat in a Day videos that you want her to review!
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. abbeyskitchen.com

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Опубликовано:

27 июл 2024

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Комментарии : 2,1 тыс.

@nikolakurmele3846 5 лет назад

Maybe review amberlynn reids what I eat in a day?

@theshunnedBandersnatch 5 лет назад

That would be fantastic! It would be great for her to hear from an actual dietitian what she's doing well and what she needs to change.

@CanisLupus1987 5 лет назад

amberlynn lies about her diet

@JamesBond-de3xg 5 лет назад

at this point she just needs to do a channel review 😂

@Amykilbride1992 5 лет назад

OMG YESSSSSSSS draggggg her

@dipschwantz1 5 лет назад

Oh God! LOL!!

@annadau8612 4 года назад

Unpopular opinion: I wish Abbey Sharp had a Netflix show instead of Gwyneth Paltrow!

@annacamila_ 4 года назад

this is not unpopular at all 😂

@sma3037 4 года назад

Um, popular opinion!

@KatieLee235 4 года назад

SAME

@TheLstark 4 года назад

SAME

@edenbenson3782 4 года назад

Literally nobody would ever disagree with this

@taytaysharrard 5 лет назад

"the whole wellness industry is just the diet industry with a new coat of lipstick" hahaha YESSS agreed

@gregdahlen4375 4 года назад

lipstick is funny given that we're talking about eating i.e. the mouth

@sundaybest27 2 года назад

Yes!

@sundaybest27 2 года назад

Wellll be careful of toxic positivity

@HolldollMcG 5 лет назад

I think unless you medically have to eat through a tube, there is no need to turn all your food into a liquid. Keep the fiber, the textures, the mouthfeel, and the satisfaction of actually chewing your food. That's why you have teeth!

@nandy178 4 года назад

Exactly 😉

@_tardigrade 4 года назад

I always had an aversion to smoothies and purees and thought I was just weird. I even think oatmeal is better when not cooked to a porridge, but just with milk and jam without no prep. Watching some of these people consume smoothies everyday and in the amounts they do always puts me off. I'd rather chew my fruit than drink it.

@emmakilburg9221 3 года назад

Plus is so much more emotionally satisfying to eat half a banana, a cup of blueberries, 10 strawberries, 2 cups of spinach, and a cup of almond milk than to just drink it! It would be difficult to eat all of that food on its own, because lots of times the potion sizes on smoothies are huge! There is nothing wrong with smoothies necessarily, for some people they can be really great, but you don’t need to be drinking them at every meal

@HolldollMcG 3 года назад

@@emmakilburg9221 agreed! Chewing good is also important for oro-motor strength. It can be a much richer and more rewarding experience to chew your food. Smoothies aren't bad, but they aren't necessary and should be a sometimes treat.

@the80386 3 года назад

Vegans prefer smoothies because lack of nutrients cause their teeth to become weak.

@Emilyjadeofficial 5 лет назад

I really wish more people knew that your body already detoxes itself

@LegacyBowYT 4 года назад

Jessica Katrakova doesn’t that mean we can eat whatever crap we want and it’ll detox?

@rebeccaharrison2644 4 года назад

@@LegacyBowYT I mean, pretty much yeah. Not healthy to stuff junk food in you all the time bcos of fat accumulation and the high amount of saturated fat + salt and sugar, but you'll still be peeing and pooping. The body is very self regulating, but it's important to eat a varied diet so that you can gain nutrients that you need, not so you can "detox".

@LegacyBowYT 4 года назад

Rebecca Harrison interesting

@LegacyBowYT 4 года назад

Rebecca Harrison wait so if I’m an athlete do I get effected much by eating bad food

@rebeccaharrison2644 4 года назад

@@LegacyBowYT i mean, you're gonna find it harder to build the physique you want without good sources of protein - a lot of athletes have meal plans to ensure they're getting enough calories too, as most of them need a lot more than the average person (you can end up underweight). if you're overindulging in sugar, fats and salt you're probably not gonna perform as well as other athletes also

@cutecheerfreak1 5 лет назад

She made a video where she said her diet detoxed her eye color from dark brown to hazel 😂😂😂 she is not ok lol

@curiousobserver97 4 года назад

Dark brown eyes are beautiful. However, it has been documented that diet can slightly lighten or darken eye color.

@jpsings4229 4 года назад

Christine Tirpak Yeah. I’d suppose from the melanin levels and such.

@cutecheerfreak1 4 года назад

Christine Tirpak nah man watch the vid, she talks about how she cleaned her body, soul, mind morality, and her impurity left her brown eyes turning them hazel. It was actually horrifying and implied everyone with brown eyes is sick somehow lol also I’m pretty sure the diet thing has more to do with “brightness, clarity, shine” not like straight up natural color changes, that’s usually more genetic.

@sambur6480 4 года назад

cutecheerfreak1 we aren’t here to hate, but to educate

@iamthebadwolf7296 4 года назад

Detoxing alters your dna!!!!! Wow! 😂😂😂😂😂

@leechurchill1965 5 лет назад

It's an expensive eating disorder.

@indigowarrior8 5 лет назад

It's a healing and natural diet, eating vegan junk foods or meat is unnatural.

@jmarvosa6x3 5 лет назад

Lee Churchill ... less expensive than your future medical bills

@lexiebee5018 5 лет назад

I think you triggered a few vegans dude

@jmarvosa6x3 5 лет назад

Lexie Marie ... like the trigger of a bolt gun to a pig’s head?

@lexiebee5018 5 лет назад

@@jmarvosa6x3 if that's the analogy you want to use, then yeah.

@Melissa-hy3ny 5 лет назад

For anyone who is not familiar with FullyRawKristina here on youtube, I just wanted to say that it was watching her videos that got me to eat more fruits and vegetables. She makes it look so appealing and easy, so joyful... Her channel should be called joyfully raw Kristina :) I owe her a debt of gratitude.

@MIS315 Год назад

Lol its an act. She's so phony, how do you not see that

@AshleenWoods 5 лет назад

Thirty Dollars a DAY!? For one person!? For two people (we have a separate "meat" budget for my partner, since he's not vegan) we spend thirty a week!! (sometimes less) Talk about detached from the average person. And eating that much with a full time job? Like, dude, I had decent sized lunches and half an hour for lunch and still had problems finishing before going back to work. Who has time for that?

@AutumnBates 5 лет назад

So true about the extremes. I see this more often with my clients that they are so confused as to why they don't feel good - even though they are eating only vegetables and doing HIIT workouts everyday - when in reality, you can OVERDO the "clean eating" and exercise as well. It's something I talk a lot about on my channel because I don't think it's discussed enough in the health field yet. Thanks for bringing that up!

@AbbeysKitchen 5 лет назад

totally agree. Thanks for sharing love

@babysbliss44 5 лет назад

Are HIIT workouts bad? I just started doing them about 2-3x a week. I'm only a month in so far.

@AutumnBates 5 лет назад

Jenny Ch HIIT workouts aren’t bad, but they can definitely become a stressor on the body if done too frequently. Including a range of exercises such as strength and walking helps to balance it out 🙌🏻

@babysbliss44 5 лет назад

@@AutumnBates Thanks! That is good to know. I do HIIT 2-3x a week and walking 2 days. Appreciate your comment!

@tomcolton5662 5 лет назад

Totes. I almost feel a blow out kinda resets the body & refocuses the mind.

@satan9487 5 лет назад

anyone who claims to """detox""" has no clue what they are talking about.

@katiedavis6635 5 лет назад

While I enjoy Kristina’s videos and recipes, I also really appreciate this video. I first went vegan 3 years ago and I was the healthiest I’d ever been. I was eating intuitively, not restricting myself, and listening to my body. I was doing really well! Then, I started following youtubers like High Carb Hannah, Freelee, Fully Raw Kristina, and so on - and my relationship with food became very unhealthy. I was doing high carb low fat, high fat low carb, raw vegan, constantly creating small lists of foods that I’m “allowed” to eat. These diets can be helpful, but they are often very expensive or unattainable. I would often mess up with such restrictive eating plans, leading to guilt. I learned about juice fasting and while it started out healthy, I stopped being able to tell when I was hungry and when I was full after coming back to solid food. I never felt satiated. I started using juice fasting to “detox” when I had eaten something not on my list. I went through phases of counting calories and being really restrictive, failing, fasting, and then eating a lot because I never felt full. I am only just recovering and learning how to eat a balanced vegan diet for my body again. I think that videos like these are really important. Yes, veganism can be incredibly healthy & successful, but we still need balance. Eating enough protein has been extremely beneficial in my overall wellness.

@davidmurray2964 5 месяцев назад

are you still vegan?

@cmisis14 5 лет назад

Kate Flowers is a much better depiction of a healthy raw diet. Although she herself admits eating raw is totally unnecessary and very expensive. I'm vegan but I definitely don't eat raw. I could never afford it. I spend a max of $60 a week on food.

@meliscucen8674 5 лет назад

Casey Mullen why does she eat raw then?

@cmisis14 5 лет назад

@@meliscucen8674 She doesn't seem to all the time now. In her videos it looks like she goes back and forth between eating raw and cooked foods. I think she said that she personally just finds that she feels her best eating mostly raw and that she finds it easier to manage her weight that way. I know she's working on another cooked food e-book now though, so because of that she's eating more cooked foods than she normally would. She seems a lot more flexible with her diet than most raw vegans I've come across, which I think it's a good mindset to have.

@AbbeysKitchen 5 лет назад

yess soo expensive

@Rafaella819 5 лет назад

I'm raw vegan and I spend 30 euros per week. It's not expensive. Depends of what type of raw foods you eat and where do you buy it.

@ammalyrical5646 5 лет назад

@@Rafaella819 Also where you live. I'm vegan and love my cooked foods. I wouldn't want to live without. I also spend about 30 EUR per week on food. But you have to admit that fruit and vegetables are reasonably priced in most EU countries (I have no clue from which country you are). In the US, however, fresh fruit and vegetables are unreasonably expensive compared to meat/dairy/eggs, especially if you think about what goes into producing those animal products.

@CitiesSkyGay 5 лет назад

Do a vid on Unnatural Vegan! Shes known for her depictions of what a healthy balance vegan diet is about!

@AbbeysKitchen 5 лет назад

amazing! Thank you

@linkinparkox 5 лет назад

Yes! Please do this!!!

@gffff68u 5 лет назад

No she isn't, she's known as the opposite... She's known as being similar to this idiot who has fooled you into watching her videos... She's not fit... She's not healthy... She's blah... Just like this mental case who just can't stop saying protein, but at the end of her video says that Kristina's diet had plenty of protein. She talks about not getting enough fiber from that juice but then says she got too much fiber from a salad. Really... Dumb as a rock, cranking out views and getting paid by YOU to lie to YOU from YOU watching ads. Grow a pair... Of hemispheres in your skull.

@CitiesSkyGay 5 лет назад

@@gffff68u we'll leave Abbey Sharp, a registered dietician, to be the judge of that

@gffff68u 5 лет назад

@@CitiesSkyGay did you read past where I was talking about unnatural vegan? Where I described how Abbey legitimately is lying and double speaking. How she says Kristina is not getting enough protein, then at the end says she got plenty. How she says that she is not getting fiber because she had juice in the morning then says that she got too much fiber. How she says that oil is healthy when in actuality it raises cholesterol levels and coagulates blood. The funny thing about dieticians is that they are paid by unhealthy and nutritionally ignorant people to give them information. Key word = paid. The only way they are paid is if people continue being unhealthy, and that is what her advice does, it tricks people into believing her when she says 2 contradicting statements in all of 5 minutes. Also, where are her credentials, I didn't see them. Listen to what she actually said in the video, then come back to me and respond. Think for yourself, don't "let Abbey" a person on RU-vid getting paid by you by you watching her video, be a judge of anything. Look up a great website called nutrtionfacts.org where they give actual information and cite studies rather then giving opinion with no facts to back it up.

@GH56789 5 лет назад

I love Kristina! I think she just tries to motivate people to eat more raw in general, not having to go fully raw.

@monicap3081 5 лет назад

Just imagine all the food waste caused by juicing🙄🙄🙄

@alexandranyberg5586 5 лет назад

@@moyalaboy7507 and how many does that in an aparment in the city🤨

@asmaalmarar2284 5 лет назад

@@alexandranyberg5586 you can purchase a compost machine OR look up worm composting 💃

@lanaheyman5596 4 года назад

You can also use it in baking and soups

@meredithkav 4 года назад

Lana Heyman true... except Kristina doesn’t eat cooked things!

@nah6730 2 года назад

Just imagine all the food you also waste and commenting about it 🙄🙄🙄

@haboombaby 5 лет назад

4:30 I totally thought the salad dressing was a smoothie

@AbbeysKitchen 5 лет назад

It's a lot of dressing!

@TheXfams 5 лет назад

@@AbbeysKitchen It's a person's preference how much dressing they like. What does that matter? Some people like a lot of sauce on their pasta, some only like a drizzle. If you like less dressing, put less, and save the rest for later (eat it as a soup, or put it in a bowl with some nuts, and whatever else you fancy). She's suggested this in plenty of her other videos. Also, to TayukiVlogs... Many of her soups and smoothies can be anything from a smoothie, to a soup, to a "cereal", sauce for noodles, as well as dressing. It's not laden with processed sugars and salts so you can eat away, but it will go bad quicker. So use it quickly. (Note: the more preservatives something has the longer it takes to digest. Not everything, i.e. honey, grains, beans, dried goods, which are naturally preserved, but it's a general rule of thumb with prepared foods, like MacDonald's, or Twinkies lol)

@Majotsukai 5 лет назад

I’ve followed Fully Raw Kristina’s diet for 70 days (because my will power is a joke,) but I’ve never felt so good in my life. The energy, great sleep and just a feeling of being clean inside and out was awesome. Come Springtime, I’m gonna give it another shot.

@MIS315 Год назад

Lol you only did 70 days because it's not a sustainable longterm diet. There's a reason it looks like her skin is falling off her bones

@Majotsukai Год назад

@@MIS315 so 3 years later, and after many failed attempts, I'm comfortable saying that yes, you are 100% correct, lol. 😆

@bobhummuswoszczyzna8999 Год назад

@@Majotsukai can you talk more about it? when you decided to stop this and why?

@user-xy3mu6zt4s 9 месяцев назад

wow you came back.@@Majotsukai

@Majotsukai 9 месяцев назад

@bobhummuswoszczyzna8999 The reason I stopped was because my whole day/week needed to be planned around my meals: what I was going to have, will there be enough calories, can I get enough to eat if I'm not at home, etc. It was really tough to do this. Also, I found it so hard to get enough calories. I'd have to have 2 big smoothies with 11+ dates and 7 bananas to get enough calories, and I soon grew to despise these smoothies as they became sickening from eating the same thing twice a day. When I didn't get enough calories, I would feel so horrible. I would feel way too exhausted to even get out if bed to make myself something to eat. I definitely think that there are people who can make this diet work for them, especially if they're trying to cure illnesses, but it just wasn't sustainable for me.

@dontaskgabbie 4 года назад

When I eat over 26 grams of fiber I get SO BLOATED and painful bloating I can’t move!!! I don’t get how she does it

@TheSilverwing999 4 года назад

That's the normal amount of recommended fiber. Also fiber is used to help your colon move the waste to your rectum and helps you poo. That's why it's used for patients in hospitals who are obstipated. It's good for you. Some fiber can also be digested. The 100% not digestible fiber is a myth.

@lauracristina2432 4 года назад

Actually WHO recommends around 35 g of fiber per day. Our ancestors used to eat 100-150 g of fiber per day.

@dontaskgabbie 4 года назад

Laura Cristina everyone’s body is different and humans evolve...

@eleanorchoe1812 4 года назад

@@lauracristina2432 isnt that an appeal to nature

@randomcomment7675 5 лет назад

I laughed at the "heavy metal detox" part I'm a vegan, eat whatever I want (whether it be veggies, oatmeal, pasta, or chocolate cookies) workout regularly, go for long walks regularly... and I haven't been sick in 1 1/2 years now. Not even the slightest. I'm the healthiest and happiest I could be ♡

@ailinh911 3 года назад

congratulations! that’s awesome!!😁

@spencerhasting1258 5 лет назад

Do a video on Unnatural Vegan. She talks a lot about appropriate vegan diets and it would be interesting to see what you think!! ❤️

@anabriseno4549 5 лет назад

Spencer Hasting I second that! I love unnatural vegan. 😃

@shakilamuhammad5503 5 лет назад

Yes, she's my favorite vegan

@avayrrech5907 5 лет назад

She’s my favorite!!

@flashlight384 5 лет назад

Yes! And she had kids and always talks about being careful to ensure they get a well balanced vegan diet and supplementing with necessary vitamins, really good message from the vegan community :)

@RobertWadlow292 5 лет назад

Do you just tell people to "do" things when you want them done? Do this, do that, etc? She can make whatever video she wants

@hjc9114 5 лет назад

I thought that salad dressing was a juice drink at first 😂

@reganwolf4405 3 года назад

😆👌🏻

@tg12331 5 лет назад

Her diet is clearly extreme. I could never eat that volume and it is incredibly expensive lol. I can eat vegan for $20 a WEEK not a day

@peanutbutterqueen4327 4 года назад

Saame I spend about $40 a week to eat vegan (that's when i buy veggie burgers and stuff) but this is insane

@valdenelucas2349 3 года назад

She looks to me anorexia too blasted skinny..have to see her before videos..Think she has problem..

@MrsReed-lf9iz 3 года назад

valdene lucas she posted a video about a year ago about the health issues she had before becoming a raw vegan. Yes her eating habits are extreme but based off her past health issues, this diet is very beneficial for her.

@valdenelucas2349 3 года назад

@@MrsReed-lf9iz ok thank you i appreciate your answer 😊😊

@SimonMetin 4 года назад

2:52 - I laughed thinking she setup the flowers behind her. However, I then realised she has no use for a stove, so that is probably legit XD

@jenniferlujan2927 5 лет назад

Do Ellen Fisher!

@AbbeysKitchen 5 лет назад

Yes! Publishing it soon :)

@Lillystromhollow 5 лет назад

Abbey Sharp thank you!!!!

@sowhat... 5 лет назад

Actually she should do herself. No pun intended.

@kaylawedge8819 5 лет назад

Abbey Sharp yes!! I’m so excited for this one, I love that Ellen always says that veganism looks different for everyone & to do what is most attainable for you and makes you feel your best 😁 she’s a great human.

@Lillystromhollow 5 лет назад

@@kaylawedge8819 And an antivaxxer :)

@mchavea5944 5 лет назад

Thank you for doing these videos. I've watched so many "health" RU-vidrs and as a working mom of two, nearly all of them are hard to maintain. It's about balance, not these extremes.

@lillah19 5 лет назад

This video was exactly what I wanted to see loved it! I'm so sick of people pushing these impossible, unsustainable Inflexible diets and lifestyles

@sophiasarros5512 4 года назад

Someone- “DeTOx” Abby- *So you have chosen death*

@anabriseno4549 5 лет назад

I would love to see you do a video on Unnatural Vegan, she follows a balanced vegan diet in my opinion. Would like to see what you think. 🌱😊

@AbbeysKitchen 5 лет назад

great, thank you!

@elliemurphy5505 5 лет назад

No she doesn’t! She eats a TON of processed food. Not good!!!

@anabriseno4549 5 лет назад

Ellie Murphy She does sometimes, but she also makes a ton of legumes along with other vegetables and nuts and seeds. 🌱😊

@CitiesSkyGay 5 лет назад

@@elliemurphy5505 a ton in comparison to the other vegan youtubers who promote fringe raw diets and extremely low fat. But overall, she doesnt eat them all the time. Most of her meals are vegetable and tofu stirfries

@hannas.6177 5 лет назад

no, shes good to judge others diets and say what a balanced vegan diet is, not to eat it herself...

@alliejp6081 5 лет назад

I'm a vegan and I thank you so much for clarifying these nutrition concerns. UnNaturalVegan introduced me to you and I'm excited to watch more .

@mariayogatt-nj4923 Год назад

Kristina is awesome. She has not only had a food coop but now grows her own food. I’d say that is economically beneficial. She has always been budget conscious in regards to going about adding more raw food to your diet. How is a set of rules if you are eating everything grown from nature alone? Seems more like what is meant to be. Kristina is a positive influence and she never puts anyone else down as a means to promote herself.

@shtroizn 5 лет назад

My favorite part in this video is when you remind us that our bodies are amazing and can detox pretty much anything. If there is one thing I am allergic to - it's all these so-called "detox" smoothies. If you eat a healthy balanced diet - you won't NEED to detox anything anyway!

@BARBIE1523 4 года назад

Udi Assaf Unfortunately, not everyone detoxes. My kiddos and I have a genetic mutation that doesn’t allow us to detox so we have to force it through food, infrared sauna and epsom baths.

@brandywillis3998 Год назад

@@BARBIE1523 no, you don't

@Bsweetty 5 лет назад

Hey Abbey, could you have a look at the new vs. old Canadian Food Guide?

@AbbeysKitchen 5 лет назад

yes! Working on a blog post now and then doing a video on it soon! Stay tuned :)

@thomaskeets3194 5 лет назад

Both guides are a disaster!

@MandiRose311 5 лет назад

Abbey Sharp it’s the best thing to happen to Canada.

@clairebear220990 5 лет назад

What do you eat in a day abbey ??? 😊😊

@AbbeysKitchen 5 лет назад

I'll have to do a vid soon :)

@MandiRose311 5 лет назад

Abbey Sharp hey Abbey you should review the Dominion documentary.. it’s free on RU-vid!

@eatlettuce 5 лет назад

@@AbbeysKitchen Bet you're sweating now lol!

@JesusIsLove7777 5 лет назад

Abbey Sharp have you even researched FullyRawChristina’s blood results? And she doesn’t eat only veggies dear. She eats the entire rainbow.

@jakerodgers9151 5 лет назад

lol yess!

@joannameyer9072 5 лет назад

Oh my goodness! I’m so glad your videos showed up in my recommendations. I like these reviews and you’re so engaging. More importantly, the information you provide is very valuable. Many of the things I see trending in healthy food, well, your feedback matches up with mine. This is so educational! Love it.

@emariaban24 4 года назад

i LOVE that you are talking about the importance of feeling satiated because i think that's the major component of making it a lifestyle rather than a diet, something you can maintain and actually enjoy rather than "push through" for 6 months to a year before you break and binge on all the things. you're great xoxo

@ivyg1637 5 лет назад

So many good nutrients just down the shitter 🤦‍♀️ there’s only so much that your body can absorb at one time/in one 24 hour period. So much waste.

@livinglifewholefoods 5 лет назад

Kristina is such an inspiration! Thanks to her video's I juice everyday before my vegan smoothiebowl breakfast AND after intermittent fasting. My stomach and bowel problems are almost healed know and it is thanks to people like Kristina. Also you video is full of contradictions. First you say things are to low then afterwards they are too high? And money? I don't have enough either but I put my health on the first place! Health is worth giving the money for!! I'm not fully raw but 100 % whole food vegan and 80% raw. It changed my life for the better! I already healed CFS, fibromyalgia and Lyme. And yes, I had them al officially and it was a painful and depressing journey from 15 years! :( Now I feel so much better and alive! I am inspired again and lost 40 kg!! I'm better at 40 then I was at 20 and that is the truth! Al thanks to going whole food plant based!

@jennyk.9430 5 лет назад

best review so far - a real eye opener! thank you so much Abbey!

@MotherlyJourney 5 лет назад

Thank you for breaking this down. I was always wondering about her channel.

@katli5348 Год назад

I absolutely LOVE FullyRawKristina. She is a healthy inspiration. Always having had a positive relationship with food, I feel motivated and inspired by her videos.( I eat about 80%raw/20% cooked.) FYI, she supplements with protein powders, collegen and vitamins/minerals 'to cover all her bases' as she has said in her videos. She also has recipes for using the juice pulp and encourages her audience to adapt to the diet and foods as one feels is necessary to feel amazing in their unique bodies.

@angelgrimes4494 5 лет назад

Can you review raw alignment/Sarah’s day?

@TerynElizabethRose 5 лет назад

THANK YOU for talking about the portions and the time it takes to prepare. I watch these kind of what i eat in a day videos and am always wondering am i supposed to be able to have that much time?? Obviously I know it's not realistic but it's nice to hear someone say. Love your reviews! :)

@td8678 5 лет назад

It sounded like you said. "Hi guys, I'm Abbey Shart" and now I'm laughing. Great video :)

@bernarda7710 5 лет назад

Do video on Kate Flowers. She is mostly raw vegan but eats way better than Kristina.

@sunnyalbino9895 5 лет назад

@@thaliarice3891 trollll, byeeee

@dianehutchinson9257 5 лет назад

"party platter for one", hahahaha 🤣

@LorieBrumfield 5 лет назад

Girl, I LIKE you! hahaha! You crack me up! I love that you are being super realistic with this stuff. A Lot of what some of these videos suggest all looks very pretty and nice sounding but not realistic.

@RandiFossett 5 лет назад

Abbey, I’ve watched a lot of your videos reviewing vegan what I eat in a day videos. I’ve looked up to a lot to these people in the past, and your videos are informative & eye opening. I’m assuming you don’t follow a vegan diet, but would you mind making a ‘what you would eat in a day as a vegan’ video? Would love to see what you would do to balance food intake as a vegan. 🤗

@rabbit5000 5 лет назад

hey abbey, could you review Caitlyn Shoemaker? i think she's great - her foods always have loads of flavour and variety, plus she does many cool things related to budget, eg. 5 meals under $5. she also remakes traditional dishes like those from the cuisines of italy, japan, etc. xxx

@ellcally508 4 года назад

She's always been cool. She was a regular college student.

@briannababineau4422 5 лет назад

love your video! But i would love to see recommendations of the slow burning carbohydrates and protein as you're going through the video. It definitely is WAY too extreme!

@malllllll 5 лет назад

I haven’t seen your videos in my feed for a while, I’m so happy to be watching you again! Can you please review the Whole30 diet if you haven’t already 🤔🧡

@nurgulkyn 4 года назад

For eating "soo healthy" she for sure looks old af for her age! Side note: Does she know that fruits contain tons of sugar? Sugar is sugar, even if it comes from fruits..

@kaiamichaelis8652 5 лет назад

I recommend unnatural vegan healthy crazy cool high carb Hannah

@veganpolemomma5425 5 лет назад

Yes healthy crazy cool or unnatural vegan!!

@somethingsmatter 5 лет назад

High carb Hannah would be interesting

@artemis2016 5 лет назад

@@somethingsmatter I want her to do one on high carb Hannah as well

@aaAa-bp1yd 4 года назад

Good Health, Good Life Who hurt you? They meant recommending watching the diet of hers. You're being extremely rude for no damn reason.

@Fanatikxs 5 лет назад

Hi Abbey - First video of your's I have seen. I am a whole food plant based vegan and enjoy Kristina's content. That being said, I found this review and analysis extremely well balanced, and thoroughly refreshing from the typical "fad fare" we see on RU-vid these days. I agree with most of your points, with a couple of notes. I do believe from data and personal experience, that the RDA for fiber is too low, I think 40g-70g is ideal once you transition to plant-based. I also believe that we can get easily enough protein from plants and that adding animal foods reduces the overall nutritional value of the diet and opens us up to other health issues. In small doses though, I can see animal products being an option for some people, just very small amounts as part of a plant-based diet. I also believe that evidence shows that most people are deficient in B12, vegan or not, and D3 is based largely on sunlight exposure to skin and supplementation, not animal foods consumption, so again, not only applicable to vegans. I do supplement both. Overall, great video, and I look forward to more.

@kristengem8809 4 года назад

You are correct! I was going to mention vitamin D - So many omni's out there with VD deficiency. It's largely because the increase of people sitting inside all day long.

@miaterego4698 5 лет назад

I love how honest you are.

@bambershay7153 5 лет назад

I’m lowkey obsessed with Abbey. I love ❤️ people who are just out here sharing knowledge

@CanisLupus1987 5 лет назад

you should see Unnatural Vegan

@AbbeysKitchen 5 лет назад

will check that out!

@spinLOL533 5 лет назад

she has a yuge bosom

@Emilyjadeofficial 5 лет назад

Raphael She’s pregnant

@jenifferyepes7914 5 лет назад

Can you please do a video review on Rawvana? I loved you analysis!

@ShanaDee0214 5 лет назад

Where are these recommendations coming from? Just wondering. Where do we find the daily recommendation? So we know at home?

@kristymalave1303 5 лет назад

Omg I pay 600 for my split of rent per month. I cant even begin to imagine spending that on food

@i8acarnivore Год назад

I love Kristina. I love her smoothie bowls and her juice ideas! I want to buy her book one day. I feel full when I eat like this. It doesn’t make me feel hungry afterwards.

@TheYNirvana 4 года назад

So all she eats are vegetables? It's so sad that a lot of young impressionable people will watch her videos and imitate her eating disorder.

@gwendolynburns1456 5 лет назад

I am SO glad you’re putting out these videos. I only wish I’d seen them sooner. I used to look at random girls’ RU-vid videos of what they eat in a day and treat them like the Bible just bc the girl was thin! Watching your videos gives me peace of mind and hope. When I follow the random RU-vid influencers diet plans I fail miserably and think something is wrong with me. Watching a nutritionist tell me what I actually need and what’s just a fad or plain ridiculous is so refreshing.

@MariaCaro95 5 лет назад

Another amazing and informative video Abbey. Your advice is always realistic, straight to the point and easy to implement.

@blacktea2836 5 лет назад

She always says "Abbey Sharp" so fast that I always hear Abbey Shart 😂

@gregdahlen4375 4 года назад

interesting given that it's food

@chronicfish 5 лет назад

*"a party platter for one" ...* 🤣🤣🤣🤣🤣

@debjoy81 5 лет назад

Loved this! So informative and you are a lot of fun to watch. :)

@misscroupette9777 5 лет назад

Oh my god that video is gold ! I don't know why I haven't seen any of your videos before. I'm subscribing right now so I can learn better how to eat well !

@danstrauss3030 5 лет назад

How do I do a Black Metal Detox Fully Raw Kristina? Do I juice 1 acre of wheatgrass?

@TracyD2 5 лет назад

Dan Strauss What’s Black metal?

@mbwilson8592 5 лет назад

That's right, bud- an acre! 🤣

@peachoxo4099 5 лет назад

this made me laugh lmao

@lovecontent 5 лет назад

😂😂😂

@elizabethadahl 5 лет назад

I don't personally agree with a fully raw vegan diet, but I will say that many of your points aren't convincing to someone that also has a nutrition education. 1. Juicing vegetables is actually a fantastic way for someone to get a lot of nutrition that they otherwise would not be able to, especially Americans as you know. There are so many wonderful vitamins, minerals, and enzymes in that juice that would hard to be able to get if one had to sit down and eat them all. So, taking out the fiber really isn't a big deal if one is consuming enough fiber otherwise. P.S. Vegetable juice can easily be made at home for under $5/16oz 2. That hummus platter looks amazing. I take a container of hummus and veggies to work with me all the time for lunch. It doesn't take up my whole desk, that's a ridiculous exaggeration, and the only way it's taking me 3 hours to prepare that is if I take a break to watch 6 episodes of Friends. 3. Yes, that dressing sounds so good! If you look at your nutritional analysis of that salad, you will find that it has at least 30 grams of protein! That's hardly lacking. You even said her macronutrient distribution for protein was 17% for this day. 4. You say this diet is displacing other important nutrients and minerals.. like what exactly? You did mention the vitamin D and B-12, but you didn't mention that MOST people (Americans) are likely to be deficient in these nutrients regardless of their consumption of animal products. P.S. USDA recommendation for fiber is 14g per 1000kcal consumed, so 35g for Kristina based on this day. More fiber can cause digestive upset, but usually that's just if a person's digestive system isn't used to it. If she doesn't have any digestive upset from intaking that much fiber, I don't see a reason to be concerned. All in all, this video seems like it's more for entertainment purposes than education. I don't think it's responsible of you as a dietitian to shy people away from eating as many fruits and vegetables as they want and especially making it seem like they're not affordable. Of course if one were to eat raw vegan every day it would be expensive, but my guess is that 99% of the people watching this video are not raw vegan, nor do they intend to be. And your statement that this way is eating is time consuming is COMPLETELY subjective.

@lizczernichowska8596 5 лет назад

I counldn't agree with you more. This video really seems to be very biased and just criticant not critical.

@atuitude 5 лет назад

Totally agree. This video was a joke.

@blakea.e.1681 5 лет назад

Thank you for this comment!

@CampMelp 5 лет назад

After getting to the breakdown, I was sure Abbey was going to say, "Well, I expected to find a lot wrong with her diet, but I'm pleasantly surprised that it's actually quite good." And then I was disappointed for all the reasons you just listed. Humans, historically/evolutionarily speaking, are designed to eat about 100g of fiber daily, 25g is the bare minimum for halfway decent health. We should all be aspiring to adjust ourselves and our gut biomes toward that 100g goal. Also, you can't criticize someone in one moment for juicing and getting rid of the fiber from a big pile of vegetables, and then claim they're eating way too much fiber. I mean, I guess you CAN, but then you just look silly. :)

@veganfitmumma2364 5 лет назад

Yesssss the protein thing thing was driving me mad plus the b12 and vit d is everyone's issue not just for plant based diets

@ninjanerdstudent6937 5 лет назад

Lentils and legumes are extremely cheap when purchased in its dried form. The canned type costs a bit more and usually contains citric acid as a preservative. It is better to prepare from the dried source and just freeze it for later.

@TheShadowBee 5 лет назад

And instant pots make the cooking process easy and quick. You don't even need to pre-plan a soak, and you can cook them with salt and aromatics from the start and make them really flavourful. They cook from dried on under an hour. Sorry for the advertisement, it's just one of my favorite purchases of all time, just for how much it upped my bean game.

@robinlovettowen2840 5 лет назад

I would love a video on Mic the Vegan. He is a little more strict than Unnatural Vegan (very limited oil, etc.), but is still way, way more balanced than the raw vegans. Would love to hear your thoughts! Thank you for these videos. I learn a lot.

@PaintingLime 5 лет назад

Can you review what happened to Bonny Rebecca, in your opinion?

@isabel3857 5 лет назад

That would be very interesting!

@AbbeysKitchen 5 лет назад

Will check them out!

@megan7086 5 лет назад

Short answer: she went to a naturopath instead of an actual medical doctor, and her “dietician” wasn’t an actual RD because the word dietician is not protected in Australia like it is in the US.

@sowhat... 5 лет назад

@@megan7086 yea a medical doctor is sooo knowledgeable when it comes to diet 🙄🤦 good one 😂🤣

@megan7086 5 лет назад

sowhat A medical doctor can diagnose a medical problem, the RD would be to address her diet. When the naturopath tells her she has a “parasite” and “candida” there’s a problem.

@W3S3333 5 лет назад

I bought her book. I ate raw vegan for six months. It really does give you more energy but it is very expensive and quite laborious. I'd love to be able to eat that way again. You are correct in how prohibitively expensive the diet is for most people.

@shihanneredmond3119 5 лет назад

I recently bought her book. I haven't tried it yet. Should I bother? I just want to eat healthy and eat enough food. Now I'm not sure she's the best option. Is the reason you stopped because of the expense?

@henryhenry2752 5 лет назад

That was one day in her life. I'm sure she changes things up. If someone dosen't like her diet, then , don't do it. Her diet is not for the weak, it takes tremendous self discipline to do that, and I salute her.

@lalalablablabla2130 5 лет назад

Her diet will make you weak thats for sure. Thought sge was 50

@lunalove9395 5 лет назад

personally i think its important for people with actual qualifications to dissect the diets of these 'influencers', who sell these diets (not just on youtube buy with the apps, instagram, meal plans etc) when they're not really qualified too.

@zs9710 4 года назад

Thank you so much for making these videos. I used to watch Kristina and other RU-vidrs who preached the gospel of green juicing and detoxes. I bought into all of it. I thought my cells were becoming cleaner and I was healing myself by drinking that crazy amount of liquid 🤦🏽‍♀️ your videos are amazing, thank you 🙌🏾

@kitkat2263 5 лет назад

"Busting out a party platter for one." Hahaha 😂 But really though.

@lenm8 5 лет назад

I´d love to hear your opinion on the currently very popular OMAD style of eating!

@AbbeysKitchen 5 лет назад

I'll have to check that out!

@anastaciazara1787 5 лет назад

What is OMAD?

@klw3786 5 лет назад

@@anastaciazara1787 One Meal A Day...just an IF protocol that some do. You don't starve just get all your calories in one meal and fast the other 23 hours.

@armancausevic2155 5 лет назад

Its great problaly the best style of eating imo plus if you do it healthily and focus on whole foods the benefits are amazing. But hey let people do what works for them

@lenm8 5 лет назад

@@armancausevic2155 I have nothing against it, I´ve been doing it for the past year and a half and love it, I´m just curious about the opinions :)

@valerieventura1437 3 года назад

Been subscribed to you for a while and have been hoping you did this review !! Yess !! Plus I love this hair and lip color !

@reinaAndrob562 5 лет назад

I don’t watch Kristina myself but I have a question. So this “ recommended serving portions “ Apply’s to everyone ??? I don’t agree . If I misunderstood someone please clarify.

@TAYLORLIKESSMOE 5 лет назад

do a video on ellen fisher!

@FennecTheRabbit 5 лет назад

I came here to say the same thing. Especially since she has children, I really really want to see what she thinks of her.

@AbbeysKitchen 5 лет назад

yes! stay tuned, it's being published soon!

@joseph233382 5 лет назад

The issue with many plant based fats is the ratio of omega 6 fatty acids that is not good for you . Where in nature can you get Tahini

@bamoshavlar8117 5 лет назад

Keep bringing the videos!! Great job!

@AmandaMuse 5 лет назад

Abbey, this is a neat look at these style of videos!

@siphokazin.7552 2 года назад

I love Kristina💕 She really insires me to eat more vegetables and her channel is just such positive vibration. Thanks for your review too especially the tip of not juicing so much or making smoothies too much and eating the food as whole.. Anyway thanks for the review🌸

@LishaJoya 3 года назад

as a vegan- i thank you...my point exactly! i was a raw vegan for a while until i got a hold of my doctor. I got blood tests, BMI test, etc and my own doc - who tried to discourage me from a vegan diet -taught me how to go vegan SAFELY. She gave me pamphlets and advice. when i applied the items from the list in the pamphlet - my iron levels went up...my B12 levels leveled out....everything leveled out. my problem with other vegans is that they dont go to a doctor and get help with it. Vegans NEED the advice and help of a doctor and NOT a "vegan guru" - I now cook my vegan foods as well as go raw on occasion....i also stopped mono-mealing. i like to binge on vegan buttered pop corn from time to time or vegan marshmallows....but there comes a time when you just need to have a balance....that is true for any "diet" out there. i had a hard time in the beginning with undereating that way and not spending the $$ for it was expensive....so i started to cook vegan and it saved me financially. Now i cook a MEAN vegan shepards pie.....or Vegan potatoes au gratin....LOL

@Carleemayy 5 лет назад

Would love you to review one of the SacconeJoly’s what I eat in a day, they recently did a family edition and it seemed pretty well balanced but I’d love to know your professional opinion on it ❤️

@KH1095 5 лет назад

I love this video you took all the good points i never really thought about, she’s a really sweet person and most recently started taking protein powder but realistically it’s just not doable for an average joe. I like her because she’s really motivating but she does sell her diet if we are realistic

@melissareed7110 5 лет назад

You are awesome. As a busy, working single mom, I’m curious what you eat in a day. Also any recommendations on meal prepping for the week. Thanks.

@AbbeysKitchen 5 лет назад

I will have to do a video soon! Thanks love

@audreyjackson7379 2 года назад

I definitely think fully Raw Kristina is on the extreme side however there’s not a lot of inflammatory foods in her diet so no I don’t think she’s going to be suffering from bloating; my experience with going vegan and at one point going fully raw vegan is your body gets used to all the fiber and the bloating kind of goes away after the first two weeks then you really don’t start bloating until you switch back to a standard American diet.

@purpleruth1 4 года назад

I love that I got a detox product as the ad before this video😂

@sevrinaanastasia 3 года назад

I was vegan for over a year and it wasn't working for me because I was eating mostly vegetables, being inspired by Fully Raw Kristina. I love her and I'm a subscriber and think it's wonderful she promotes clean eating (something I think we all benefit from) but I've also learned I can't eat just big plates of raw vegetables all day. I realized if I ever went vegan again and even now that I need to make sure I'm eating enough protein. I've learned on my weight loss journey that though lentils are higher in calories, I feel really good eating them. Mushrooms and lentils are staples and help me stay full with all the protein and fiber. I find I can eat quite a bit of fiber with not many problems, but that is just me. It's just learning what's good for your own individual body and being mindful of what you're eating. :-)

@Jordan-sj7rc 5 лет назад

Its $20/day to eat raw vegan. A regular healthy vegan diet is very affordable

@AbbeysKitchen 5 лет назад

For sure!

@gffff68u 5 лет назад

It's $20 for Kristina. She only eats organic. It's much easier and cheaper if you be it around cheap fruits like bananas. 39¢ a pound. One meal of bananas can be cheaper than $2.

@dexterlacroy4132 5 лет назад

Depending where you live and if you grow some own stuff. It's expensive if you live in Alaska, not so much in Hawaii or Laos.

@lunalove9395 5 лет назад

depends on who you're asking. as a student no way could i afford to spend $20 a day on food. more like £20-£30 a week.

@ZeneThoughts 5 лет назад

I’d love to see a review on Lauren Toyota of hot for food!

@grace-mu3hs 5 лет назад

Finally, a dietician on RU-vid that doesn’t constantly bash and belittle veganism. You accurately critique and respectfully break down the faults in Kristina’s FullyRaw diet, without stereotyping ALL vegans, and even saying veganism is a positive thing. Thanks!

@mild_butter_chicken 5 лет назад

This series is so good!

@katieweiher 5 лет назад

This series is so interesting! (Someone, please tell me how you make RAW hummus? Don't you have to cook the chickpeas?)

@izzy22445 5 лет назад

You do not have to cook chickpeas

@dyld921 5 лет назад

You actually don't. Dry chickpeas that have been soaked in water overnight can blend just fine. FoodWishes has a recipe video where he did just that.

@shamirarose5 4 года назад

Best to soak overnight and sprout first .a few days...for easier digestion

@canalplant-based8327 4 года назад

Raw - Kristina have a delicious recipe in her channel. Look for ...

@KuroAneSan 5 лет назад

The other bad thing about juicing is that your jaw is not working (which make you spend energy doing so) and you don't use your saliva to start breaking down the food. And I don't think chugging this much liquid at a time is good for your system.

@Playtypus1994 5 лет назад

Thoughts of retinol vs beta carotene for vitamin a consumption?

@natashakalanda622 5 лет назад

I'm obsessed with your videos!! Telling the professional truth! Omg! So needed....people are being deceived. Question, is a green smoothies better than a green juice, since in a smoothie I don't remove any fiber? For me its better in the morning coz of the taste.... Thanks