Dietitian Reviews Vegan NUTRITIONIST Healthy Emmie What I Eat In A Day

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Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested episode of What I Eat In A Day RU-vidr Reviews, I will be discussing vegan Nutritionist, Healthy Emmie. A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.
Let’s meet Emmie!
TW: This video may be triggering for some people who are currently or have previously struggled with disordered eating, so feel free to skip this video if you are unsure.
Milk Myths: Is Dairy Bad For Bones and Does it Cause Osteoporosis? www.abbeyskitchen.com/dairy-b...
Research Links
www.ncbi.nlm.nih.gov/pubmed/1...
jandonline.org/article/S2212-...
www.ncbi.nlm.nih.gov/pubmed/2...
onlinelibrary.wiley.com/doi/f...
www.sciencedirect.com/science...
www.thelancet.com/action/show...
www.ncbi.nlm.nih.gov/pubmed/1...
www.nature.com/articles/s4138...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
lipidworld.biomedcentral.com/...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26843...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/9...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
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Contribution by: Giselle Segovia RD, MHSc

Опубликовано:

14 июл 2024

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Комментарии : 3,8 тыс.

@DevilsAdvocate227 4 года назад

No salt or spices? I’d lose weight too💁🏻‍♀️ bc I wouldn’t wanna eat a second portion 😂

@CJM279 4 года назад

DevilsAdvocate227 lmfao

@AbbeysKitchen 4 года назад

Pleasure is a really important part of eating, not just nutrients

@lrodenlr 4 года назад

Word. I wouldn’t want a first portion 🤣

@africanliving294 4 года назад

Wouldn’t even want portion one 🥴

@jasmineyeager3976 4 года назад

Sadly, I think that's the point. Make it unenjoyable so she doesn't want to eat much.

@ktsterlin9304 4 года назад

People who don’t season their food should be shunned.

@silviadinoia5943 4 года назад

I can understand the oil-scare on a level, but salt and pep? Are they that evil? But cinnamon and cocoa are ok? Isn't it laughable, to say the least?

@brookeshanklin8 4 года назад

dude different people like different things. some people like food without extra spices. its fine and it doesn't impact you at all.

@kgal1298 4 года назад

I think that was the most terrifying thing for me here. Like girlllll it's okay to season your food. And trust me I've had stuff without seasoning like the beans and rice before and it's way better with seasoning.

@playingonthephone1469 4 года назад

@@vv1323 sounds miserable

@tatiana4050 4 года назад

@@vv1323 oh no i saw her Instagram, and she looks so sickly thin. Her stomach looks like it's has collapsed inwards. Her hip bones are sticking out more than her ass. Plus she is so orange, is her skin tone that unhealthy she has to cover it up?

@jessicaelliott4597 4 года назад

Thats a lot of calorie counting for someone who said there’s no need to count calories

@valerieivanova2433 3 года назад

Literally came here to type this in!!😆

@brett8460 3 года назад

Sounds like she's orthorexic to me.

@valerieivanova2433 3 года назад

Brett aren’t they all🙄 *almost

@l.m9321 3 года назад

Exactly what I thought!

@jennawhite1277 3 года назад

She was trying to show that you can get a lot of calories for the amount of money you spend. Also Abbey's out here saying her oatmeal is low calorie, so it helped to have actual calculations at the front imo.

@jasmingoddess1 3 года назад

This entire comment section has me gasping for air 😂😂😂🤣🤣 she getting roasted from India to France for the lack seasoning and oil .

@Haitheregorgeous 3 года назад

😂😂😂😂😂

@AminahSpencer 3 года назад

Emmie is 100% correct on how to eat to live.

@TheTruthHurts6666 3 года назад

@@AminahSpencer I like to enjoy living though. And eating good wholesome delicious properly seasoned food makes living extra enjoyable on top of all the other wonderful things in life. I don't think anyone on such a strict diet is happy to be honest.

@AminahSpencer 3 года назад

@@TheTruthHurts6666 Lol I totally agree! The originator of this way of life is Dr McDougall and he encourages treating yourself on special occasions. Also he says nothing about not using herbs and spices! Blandly cooked food is torture 😅😂 But this way of eating had me feeling AMAZING!!!

@CastledarkDweller27 2 года назад

@@AminahSpencer exactly!

@katj8569 4 года назад

Any diet that says "high" anything should be a red flag. The body needs balance!

@AbbeysKitchen 4 года назад

👍

@jennifergrove2368 4 года назад

Both "high" and "low"

@c0uc0u 4 года назад

I guess high fiber is good

@SinaAla 4 года назад

Éli S-P A diet that is too high in fiber can cause GI issues.

@nicole-su8dl 4 года назад

Sina Ala barely anyone has a high fiber diet - even vegans. it would be nice if fiber was given a little more attention

@kaylanichole5972 4 года назад

No restriction! Unless you’re talking about salt, sugar, oil, nuts, avocados, etc.....

@AbbeysKitchen 4 года назад

lol

@leony6414 4 года назад

Lmao 🤣🤣🤣

@isabellaa2876 4 года назад

Pretty much all flavor.

@jaym9846 5 месяцев назад

> No restriction! Which successful diet has no restriction? There is sufficient salt from veggies, sugar from fruits, and oils from veggies & ground flaxseeds.

@blacklightaura6777 4 года назад

She’s 100% that girl that tells everyone she’s suuuuccchhh a great cook as her dinner guests are chewing like this nervously agreeing 🥴

@latanyadavis3037 4 года назад

I laughed so hard at this

@leony6414 4 года назад

So damn true 😭🤣

@hipstamom 4 года назад

💀

@hypatiakovalevskayasklodow9195 3 года назад

she does? like she made a video about it or mentioned it? IDK who she is to be frank

@bunkertons 3 года назад

I have a friend pair that are terrible cooks and I always have to smile through the mush!

@krs-ash-art 4 года назад

I literally choke-coughed when I saw the amount of cocoa powder and cinnamon she put on the sweet potato!

@jesusmywholehaschanged 3 года назад

And why each on a different side of the potato? Why not every distribute them?! Yuck!

@ByeByeBelly 3 года назад

W w w w ww w what I'm not up to that yet.. I don't think I could deal with a... cinnamoned potato

@Aelffwynn 3 года назад

My guess is she mashed the chocolate and cinnamon into the sweet potato really well. It doesn't look good as-is though, I agree.

@squidleyskidley 3 года назад

Please world, please know that are lots of vegans who eat normal, balanced, regular meals that contain yummy foods, and there are so many amazing convenient foods that are vegan! Just because you are plant-based it vegan does not mean you have to eat this way! You can still enjoy food!

@jaym9846 5 месяцев назад

> cocoa powder and cinnamon .... I usually dip each ripe banana slice in cocoa powder. The sweet and bitter is a pure delight. On days where I don't eat enough bananas, I dip my sweet potatoes in cocoa powder also.

@scarlet8078 4 года назад

I'm an actual practicing neuro in NYC, and I'm deeply appalled at this woman saying that "you don't need to eat dietary fats for brain health, bc fats don't cross the blood-brain barrier." That statement is wrong. I assure you that fats are VITAL for brain health - the human brain itself is >60% fat! Not only do fats cross the blood-brain barrier, essential fatty acids (EFAs) are needed to properly build the cell architecture (including myelinization) and biochemicals (including neurotransmitters) which are used in the nervous system. EFAs also serve an important function as messengers that signal the body to engage in neuroprotective activities and to start the cascade of reactions to build neurotransmitters, enhance immune function, etc.

@AbbeysKitchen 4 года назад

Thank you for sharing!

@Cattiva 4 года назад

Thanks for the reality check! I Stan a smart woman who's also a 🐕 lover!

@peace4meplz 4 года назад

Thank you for sharing. I have been hclf for a while and I just can’t live without any fat. I have massive brain fog and my hormones are all messed up.

@melanininscrubs 4 года назад

As a nursing STUDENT I know this after 1 semester of nursing school...why do ppl speak and teach without education!!!!

@MeredithDomzalski 4 года назад

THANK YOU! The "whole foods/plant-based" craze drives me nuts, and I'm vegan. There's no reason to cut all oils from your diet. Oils help you absorb fat-soluble vitamins. Fortified foods won't kill you. It can be harder to get certain nutrients on that diet, so why not do everything you can to make that easier?

@benny_lemon5123 4 года назад

Am I the only one who thought the term "recipe" given to two or three plain foods sitting on the same plate was a bit of a stretch?

@AbbeysKitchen 4 года назад

🙁

@luiysia 4 года назад

if ur poor just eat plain rice and beans straight from the can

@dainasworldnumbers88 4 года назад

Lol

@MyssMaggie 4 года назад

I think Abbey was trying to give as much credit as she could while being neutral.

@gwenmaisybug3864 4 года назад

@@luiysia haha no. That is not healthy.

@jacquenettemoody5144 4 года назад

These are some of the saddest “meals” I’ve ever seen. Poor thing. And all her advice and “knowledge “ seems like it comes out of thin air.

@AbbeysKitchen 4 года назад

🙁

@a.m.351 4 года назад

😂

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet is ideal for maximizing health & life span. Search PubMed to see how Emily's diet maximizes FGF21.

@lashleyallen9497 4 года назад

I was naively interested in her program, but the RU-vid Gods intervened and sent me here. Afterwards I commented on her Instagram and someone that moderates her comments started sending me messages and deleted my comment and any others mentioning Abbey. Emmie also messaged me about my "loyalty"?! Such a red flag. Thankful I found this before investing my time/money in her "program".

@AbbeysKitchen 4 года назад

🙁

@megkathleen 4 года назад

Girl she deletes every negative comment anyone posts on her videos. I followed her for over a year and was put in the hospital, and when I told her about it she blocked me on Instagram. And I saw someone comment on one of her videos (since deleted) that they’d worked with her and she promised to be there for them, but when their birthday came and they were suffering with lupus, needing to talk to her about their hunger levels, she ignored them and that was what promoted them to see her in a different light. Narcissistic much? I’m glad you changed your mind!

@TheSilverwing999 4 года назад

That's horrible. Sorry you had to go through that.

@peace4meplz 4 года назад

Megan Kathleen that’s awful;( Did you have to go to the hospital as a result of this diet?

@peachoxo4099 3 года назад

@@megkathleen Oh wow that is really awful!! I'm so sorry you went through that, more people need to start calling out these "nutritionists"

@Brenda_with_an_ie 4 года назад

Abbey was STRESSED over the “salad dressing” and I truly cried laughing 😂😂

@knz730 4 года назад

That was the face of someone who has seen hell lmao

@edwinacaparelli9911 4 года назад

baby food. spot on

@7thCobweb 4 года назад

Kanyn Crawford i can't believe this emmy went on youtube w her bland, boring recipes! 😂 anyone can throw these foods together. they look totally unappetizing, i understand abbey's reaction 😂

@AbbeysKitchen 4 года назад

😂😂

@jessicastunden5562 4 года назад

That was probably my favourite part lol. Poor Abbey was horrified.

@faeesmoonpalace 4 года назад

I’d love to see some reviews of more “normal” vegans, like Madeleine Olivia, Nikki Vegan and Liv B 💛

@AbbeysKitchen 4 года назад

On the list!

@alixlawson2608 4 года назад

And pick up limes! RU-vidrs that seem less concerned about weight loss

@raunwyncotogna4732 4 года назад

Id love Nikki vegan!

@henglish97 4 года назад

Abbey Sharp id love to see a review from my fav Australian vegan - Tess Begg!

@irismeeow 4 года назад

Love Madeleine Olivia ❤️

@victoria3301 4 года назад

Me: watches her put canned beans straight on her plate with no cooking, seasoning, or even salt Me: *cries in latina* Edit: Wow I've never gotten so many likes on a comment 😭 I just wanna thank my mom for being Latina and raising me on well seasoned beans so that I could make this joke. And glad to see so many people agree that this use of beans is a SIN 😂

@Nutritionbypaolao 4 года назад

Hahaha totally!!

@notok1801 4 года назад

Same

@melaninqueen6199 4 года назад

Yeah I know what you mean. My family is from the south so you know how we get down. I screamed too.

@orsikocs 4 года назад

Exactly. I highly doubt spices make u fat 😳 any spice would do god's sake 🙏

@106andie 4 года назад

That is unforgivable 🤦🏼‍♀️

@magenta4443 Год назад

I'm 66 years old. Back in the 1980s, I was healthiest on a Chinese herbal vegan eating plan. Recently, I became Type 2 diabetic. My blood glucose was up to 300-400. I tried Keto/intermittent fasting. The high fat/protein did nothing to bring down my blood sugar, even on meds. Finally, I tried the high starch, low oil diet. My blood sugar is finally almost normal (just above 100). Even working out daily did not help me. I'm shocked that potatoes, rice, oatmeal keep my glucose in the lower limits. We now eat meat once per day, but keep the dairy and oils low or not at all.

@jaym9846 5 месяцев назад

It has been scientifically proven many times that a high-carb, low-protein, low-fat diet maximize insulin sensitivity. Dr Kempner's rice, fruit, fruit juice (and if necessary sugar) diet, saved those with high BP on their way to certain death from kidney disease. He was also sought out by movies stars because of the success that his diet has on reducing obesity.

@Sarah-yh2gg 4 года назад

I would love to see a series on explaining different vitamins and minerals and where to get them from! I feel like there’s a lack in that area with most people

@AbbeysKitchen 4 года назад

Thanks for the suggestion!

@samanthaflesch6184 4 года назад

i would love to see this too!! 👀

@wrongendofyourcigarette 4 года назад

yes please!

@marydelavega 4 года назад

I agree !!

@laurawitt1753 4 года назад

Hearing her talking about how "much fat" you get from sweet potato, rice and oats makes me absolutely angry. When does that crazy HCLF thing finally end? I'm so fed up as that kind of diet advice is simply dangerous

@AbbeysKitchen 4 года назад

i agree

@ryanluttman1519 4 года назад

Couldn’t agree more, thank you for raising this awareness! 👍🏼

@hollywalsh2583 4 года назад

so true. I remember them saying you couldn't even eat oats because they were a higher fat grain 🤯

@jenm1 4 года назад

This is why one shouldn't take advice from just any "nutritionist" on the internet.

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet is ideal for maximizing health & life span. Search PubMed to see how Emily's diet maximizes FGF21.

@craftycrafter1960 3 года назад

I’ve been doing the half a plate veggies, quarter plate starch and quarter plate protein source. It seems to work ok. I am doing this to control type 2 diabetes.

@msSamanthaJoy 3 года назад

That’s a great rule for building a balanced plate :) just remember to balance the fats/carbs/protein & to be more open to fruits we call veg: avocado, cucumber, tomato :) There is a French nutritionist who teaches this was of eating and it has changed my life. 1/4 Protein 1/4 Carb 1/2 Veg Not limiting fats Carbs can be rice or bread, but if you want a ton of potatoes and 1/4 plate of broccoli that can work for the carbs and veg. Just keeps meals more balanced and reminds us to eat veg :) Sorry to rant, just liked your comment!

@carnivoroussarah 2 года назад

Every meal I eat is the same set up too. Its the consistency that works, not the actual details. I designed mine to be as nutrient dense and variable as possible. I try not to eat the same food more than three times a week for a diverse gut microbiome and to also not develop food intolerance (happens when you overeat specific foods). 1 fruit 1 green veggie 1 starch (gluten free as I'm intolerant) 2 servings of animal products (both different) Everything cooked in non-seed oils to keep my omega 3 to 6 ratio down. The thing is, I do not think about these benefits or why I do it anymore. I just follow my plan and eat. Same plan every single meal. My favorite are my gluten free waffles, broccoli cooked in butter, nectarine, bacon, and eggs for breakfast. I always eat a veggie at breakfast. I feel better that way.

@tarabooartarmy3654 6 месяцев назад

I do this also, but NO animal products. Animal products are high in saturated fat, which makes insulin resistance (and thus type 2 diabetes) worse and also raises blood cholesterol. I eat animal products a couple of times for month for B-12 and as a “treat” and my A1C is improving and when I get my cholesterol tested next months, I’m guessing it will be much lower. Keto skyrocketed my cholesterol and blood pressure as well as my insulin resistance. Now I’m using plant-based to undo the damage.

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet is ideal for maximizing health & life span. Search PubMed to see how Emily's diet maximizes FGF21.

@slghtrtrn 3 месяца назад

@@tarabooartarmy3654same.

@artmills86 3 года назад

I think Dr. McDougal, Chef AJ, and Melissa Alexandria explains this way of eating a little better. Usually you start out with non-starchy veggies ie broccoli then have your starchy veggies. You can also add fruit. You avoid nuts, nut butters, and avocado only in the weight loss phase (so this is temporary). So later you can start adding the healthy fats. Oil is stripped of nutrients and refined (similar to the process of refining sugar) which is why it is not necessary to consume. Also, high oil and sugar concentrations make foods highly addictive. This is why processed foods are so addictive and should be avoided when possible.

@ellebellebehring5329 2 года назад

Great comment.

@michellegeorges8560 2 года назад

Agree.

@solkiyoko227 Год назад

Thank you!!

@luciachanger6505 Год назад

I am loosing about a pound a week and I include healthy fats in my meals such as avocado, nuts, seeds and coconut milk, coconut oil. it is possible to reduce weight and still eat healthy fats and its better for you health and sustainable.

@jlarryd 7 месяцев назад

Amen to this. Dr McDougall is the most important Doctor for food recommendations. I know this lady keeps making fun of the idea of “eat as much as you want” and “no calorie counting”. I don’t know exactly what the youtuber she’s criticizing says exactly, but I eat like Dr McDougall recommends. And those statements are absolutely true! I eat as much as I want. I eat tons of oats! I eat tons of grains and potatoes. I LOVE my food and I’m no longer addicted to food. I have been, all my life. When you eat a wide variety of plant foods, with the majority being grains or potatoes and plenty of veggies and fruits to round them out (including chia and flax and hemp). And some nuts and nut butter to boot, you get plenty of protein etc. Go read the Starch Solution by Dr McDougall. And go read Fiber Fueled by Dr Bulsiewicz. The reason most people can’t get around the whole grains issue, is that they don’t understand the concept of true whole grains vs ultra processed grains - which is the way most people eat them. I have no problem with hunger, or constipation. I found my ideal body weight, and I stay there. Never done that in my life. It’s been a year and a half. And I have helped 6 people change to this way of eating and they have all had the exact same experience as me.

@stefaniewithanf7026 4 года назад

Fun Fact: when the nutritional value of fat was discovered, it was initially called Vitamin F because it's so important for our brains.

@AbbeysKitchen 4 года назад

Thanks for sharing

@onwednesdayswewearpink2761 3 года назад

fortunately there are trace amounts of fats in fruits vegetables, rice beans oats potatoes...and on and on and on

@AbianahAlmeida 3 года назад

@@onwednesdayswewearpink2761 oh please😂 that won’t cut it

@Nightienight 3 года назад

What types of fat?

@annettefromhage2554 2 года назад

@@AbianahAlmeida one cup of oats contains 5 grams of fat. So definitely more than the trace amounts that were mentioned earlier in the conversation.

@hannahmacdonald3804 4 года назад

The idea of eating that many potatoes without any dressing/seasoning/even some ketchup is so depressing!

@nikitasimona5626 4 года назад

Hannah M yeah made me so sad, I mean not even salt 😭

@stefaniewithanf7026 4 года назад

Potatoes are so amazing and I definitely don't eat enough of them, but no oil, no salt, no seasoning? Hell no.

@AbbeysKitchen 4 года назад

Pleasure is definitely a really important part of eating, not just nutrients

@jenm1 4 года назад

and gross. Is it even a net gain in longevity if you're stressing over your food and then stressing over its lack of taste!?

@linzyjensen7271 4 года назад

@@rebekahyoungers831 You notice that when he ran out of ketchup in The Martian, he went straight to dipping his potatoes in painkillers? That seems like an appropriate response to a plain potato diet.

@LM-dg1hl 4 года назад

As a WFPB vegan who has dabbled in eating high starch/low-fat, I am super grateful for this video and the valid science it offers. I felt my blood sugar spiking when I ate this way, and I was always hungry. My hormones were completely out of whack. What a mistake! No macro should be vilified, and I definitely see this mentality as a sign of an eating disorder. I also appreciate that you noted a vegan diet can be balanced--thank you. Yes. I am a very healthy and thriving vegan who doesn't need meat or dairy, but I certainly don't believe "fatty" vegan foods (Emmie's and other low-fat vegans' belief) or plant-based protein will make me unhealthy. I eat probably about 50c/30p/20f and perform well as a weightlifter and runner. It is truly all about balance.

@Siegfried5846 Год назад

Starch based, low fat is the least restrictive diet so that's why I follow it

@tarabooartarmy3654 6 месяцев назад

I was diagnosed with type 2 diabetes about 2 years ago. At the advice of my doctor, I went low carb. My A1C went down, but my cholesterol shot up along with my blood pressure. I also felt horrible because I don’t really like meat, cheese, dairy, or fatty foods very much. They feel heavy in my stomach, make me feel tired, and even make me nauseus. Regardless, I followed her advice for most of the last 2 years and just kept seeing my cholesterol and BP rising and she threatened at my last appointment to put me on statins. I said NO WAY. I am now following a plant-based diet, mostly whole foods, very low fat, and I feel better, my A1C is down, and I have a feeling at my next appointment (in about a month) my cholesterol and blood pressure will be down. I am enjoying this MUCH better, and despite eating 50-100 carbs per meal now instead of 5-15, my blood sugar numbers are consistently getting lower. I even woke up with a 105 morning fasting glucose once, which hasn’t happened to me since my diagnosis! Insulin resistance is caused my intermyocellular fat (fat in muscle cells, which normally shouldn’t have much fat in them.) This blocks insulin from bringing glucose into the cells, so it stays in the blood. That’s why it’s important to stay low-fat if you’re eating a lot of carbs. Plus, since carbs have 4 calories per gram and fat has 9 calories per gram, I can eat more food that I personally enjoy (like potatoes, fruit, and veggies) for way less calories.

@ellebellebehring5329 2 года назад

I have been following the starch solution (what Emmies diet is based on) for 4 months. I went from 210 down to 172 and continuing to lose weight. I have noticed a marked increase in my stamina and overall health. My skin in better than it has ever been. My blood work - vitamin levels all is great ranges. Cholesterol has dropped from 219-130. Blood pressure is consistently around 100/60. Best I have felt since my 20s. My dr looked at my blood work and was very impressed. I do get a monthly b12 shot and I get outside regularly for vitamin d. I also have a serving of fortified soy milk in my morning latte to ensure some vitamin intake. My husbands cholesterol dropped 65 points in 10weeks and he recently ran a hills ultra while on the diet. His blood work was also awesome. Best lifestyle “diet” ever.

@SamelaFire 2 года назад

Same experience as me and I used to weight 300 and now im at 156 lbs all on the starch diet and it a low fat not no fat diet , making sure your fats are coming from actual fruits and veggies high in fat instead of oils.

@elisabethhelenejustlucas7687 2 года назад

Your cholesterol drops because you quit eating animal products, not because you cut oil out of the diet or eat mainly carbs. But good if it works for you, i tried it too, and felt hungry all the time, and my food was just super boring and lacking taste without any oil in it. It's all about the amount, not about cutting it out completely :)

@rachaelgosdin9240 Год назад

@@elisabethhelenejustlucas7687 I feel like it's totally possible to do this kind of diet with just way more flavor. I love kimchi, jams, low-fat dressings and dips that add so much flavor along with different fun sauces and herbs. I think this RU-vid sets the high starch movement back, honestly since her food doesn't look appetizing at all.

@Siegfried5846 Год назад

@@elisabethhelenejustlucas7687 There's obese vegans who eat oil. Oil is the vegan killer.

@Siegfried5846 Год назад

@@rachaelgosdin9240 Salt, sugar, MSG, and spices make everything good

@mairi_de_provenca 4 года назад

Whenever I'm craving açai bowl for breakfast I'm hearing Abbey's voice in my head saying "Babe, make sure you don't only have carbs, but also some protein & healthy fats." 😂

@AbbeysKitchen 4 года назад

hahaha thanks!

@niamhmaj7202 4 года назад

I do this too😂 every meal I've been making myself I've been asking myself, would Abbey approve? 😂

@darlenebuckley23 4 года назад

Oh my gosh, for real!

@elskabee 4 года назад

omg me too! It's like I have little Abbey in my head saying: "I'd like to see some more healthy fats/protein" haha

@feather1068 4 года назад

omg SAME

@brigettedaisy 4 года назад

Can someone explain to me why some people concerned with "health" or "weight loss" don't season their food? Tons of spices and seasonings have decent vitamin and mineral contents, and I know in this video Emmie is getting her vitamins, but in general why wouldn't you want the flavor? Isn't food more satiating that way? And of course we shouldn't be drowning our food in salt, but would a pinch per meal really kill ya? I can't imagine eating anything that bland...

@AbbeysKitchen 4 года назад

me neither

@ginamarie6462 4 года назад

100% agree. Seasoning makes all the difference! Although some people need (medically) lots of salt, like myself haha the more salt the better.

@MaiyaMia1 4 года назад

Emmie mentions you can add salt to your taste and liking

@jenniferhamby9160 4 года назад

I've heard of people shying away from seasonings to make food less enjoyable so they eat less. Which saddens me. 😔

@victoriajocko9879 4 года назад

Well, in the raw community at least, a lot of them are what's called "natural hygienists." They believe that herbs (aka spices) are toxic to the body.

@troispommesvertes6450 3 года назад

She says on her channel that's she's obsessed with food and that's all she can think about. That's a HUGE red flag for eating disorders!

@ww1andww2history 3 года назад

Anybody would be obsessed if all they eat is rice, beans and potatoes

@Salutations26 2 года назад

I’m obsessed with food and I don’t have an eating disorder.

@isabellam2288 2 года назад

🙄🙄🙄🙄🙄🙄🙄

@Claire-lu8hf 3 года назад

I’m dying at the beauty shots of this bland food ✨🍠✨

@autumn5852 3 года назад

Bland food is the best 😍

@AbianahAlmeida Год назад

😭

@jaym9846 3 месяца назад

Which animals in nature season their foods?

@TheLittlealice16 4 года назад

Honestly with the large volume, no seasoning and minimal fat, these ‘recipes’ are a big old throwback to struggling with orthorexic tendencies and makes me both sad and concerned that she is promoting this to such a large audience 😬

@AbbeysKitchen 4 года назад

I’m sorry that was triggering, it was for me too

@jillianrhodes3693 4 года назад

Same. Takes me back to watching High Carb Hannah and Freelee around 2014/2015. I was miserable eating that way

@jillianrhodes3693 4 года назад

Alice Nicolson same actually. I was having terrible inflammation and couldn’t lose weight. I was in so much pain that I switched to an anti inflammatory/omnivore diet and within 6 months lost between 10-15 pounds I just couldn’t lose and rarely deal with inflammation and joint pain. I’ve always lifted weights too and noticed on a more balanced diet I can build muscle much easier. Different diets work for different bodies but I know how my body best performs now. I try to reduce amount of animal products I consume for environmental reasons but I do eat farm fresh, local, and organic meats. Supporting smaller businesses and feeding my body what it needs.

@jessicastunden5562 4 года назад

Abbey Sharp it’s not your fault it was triggering.

@jenm1 4 года назад

It's also just unhealthy. Women require higher fat to sustain hormonal health.

@priscilaesteva6635 4 года назад

That entire food plan makes me furious that the term “nutritionist” is not properly regulated. I’m sure many people will watch this video and think that because she calls herself a nutritionist the information in her video is true without any further research ESPECIALLY all the young, impressionable girls. This makes me furious.

@AbbeysKitchen 4 года назад

Priscila Esteva agreed

@KathleenAndEmmaShow 4 года назад

Yes!!! Most people don’t know that there is a difference between nutritionists and dietitians and it makes me so angry. Especially if you have health issues like diabetes that affect how you need to eat, it’s much more appropriate to see a dietitian who is educated versus a nutritionist that possibly has no education on the topic. There needs to be more awareness on the topic to help keep people safe. A meal plan or diet advice from someone uneducated could be highly dangerous. My friend just finished dietetic school and it’s very thorough and they have to do on the job training to make sure they’re prepared. The lack of distinction between the two for most people makes me sad!

@azulitamacias5927 4 года назад

I used to be one of those impressionable girls ;( I lost a lot of muscle mass

@kimberlysweet5968 4 года назад

emmi isn't a nutritionist- ask her. SHE DID NOT GO TO SCHOOL FOR ANYTHING BUT EDUCATION. and a one year health coaching program. it's a sham.

@bobbyg1570 4 года назад

Priscila Esteva Emmie shows actual results from working with real people. Abbey has....dairy sponsors

@missiontoremission5246 3 года назад

I wish you spoke about the amazing blood results they had while eating this diet too. I have rheumatoid arthritis and my pain is reduced soooo much when I eat lower fat plant based food.

@hannah617 2 года назад

She has zero awareness of anything beyond protein. It’s not on her radar. I’ve eaten like that too for ten years.

@noemarie8 2 года назад

@@hannah617 it can work for some and be awful for others. every body is different, google bio-individuality

@hannah617 2 года назад

@@noemarie8 😂

@ellebellebehring5329 2 года назад

Me too! This diet is a game changer.

@HeatherEPope 3 года назад

I follow a higher carb, lower fat “diet”. That being said, this is boring af. You can follow the HCLF lifestyle but still include tahini, nut butters, nuts and seeds while also using salt. All of my salad dressings are tahini, cashew, tofu or even avocado based... you can in fact enjoy those things and lose weight (since that seems to be a focus of her channel/diet). It really isn’t as restrictive as this girl makes it sound. Then again, I’m not a HCLF purist 100% of the time. Yes I’m vegan and strive to eat more whole foods as opposed to processed substitutes but my goodness enjoy a beyond burger with some vegan cheese slices or some pizza with vegan cheese shreds. You don’t have to eat that stuff all the time but having them available to enjoy when you go out to eat and socializing makes life so much more enjoyable. And for the love of all things flavor related, add some seasoning to your food.

@goldielocks325 4 года назад

I love that Abbey is almost salty enough in this review to make up for the lack of seasoning in the menu plan 😂. Do we have this poor girl’s PO Box to send her some damn garlic powder???

@AbbeysKitchen 4 года назад

😂

@cakemuffins555 4 года назад

@The Vegan hippie While I totally agree that she has every right to eat how she wants and how feels best for her body, but it's much different when it involves nutrition advice on such a huge platform, like the one RU-vid provides. If she's happy with her diet great, but that doesn't mean she gets to be immune from criticism as she is promoting it to others, who it could potentially harm.

@a.deadgirl 4 года назад

OMG 😂

@nosiphodywili35 4 года назад

😂😂😂😂😂😂😂😂😢

@donsanchezmotivation8292 4 года назад

LMFAOOO 😂😂🤣🤣🤣🤣🤣😅😅

@asishter9789 4 года назад

I’m on a weight loss journey right now, but this time I’m really trying to make it work. I haven’t been starving myself like I usually did, I’m feeding myself a lot of healthy and tasty foods that will help me be as strong as possible during my workouts. Your videos and suggestions have really helped me lately in understanding that food isn’t an enemy or something to be scared of, but it’s only what fuels our body and keeps us strong, and we should celebrate that, not loosing a few pounds on the scale that in 40 years we won’t even remember. Thank you so much for sharing your knowledge on this platform, you’re doing so much more that you can imagine!

@katiemac657 4 года назад

This has been EXACTLY my experience with her videos. Keep up your positivity, friend!

@AbbeysKitchen 4 года назад

I'm so glad it is helpful! ❤️

@natj7693 4 года назад

This is such a great mentality! Once I started focusing on performance in my training and fuelling my body, it made a world of difference mentally and physically. Good luck on your journey, you got this 💪🏽

@asishter9789 4 года назад

Claire thank you so much 💕

@asishter9789 4 года назад

Katharine McClain yes I will! Thank you 💕

@lindasmal5051 2 года назад

I love that Abbey said "it won't make you feel emotionally satisfied". That is how I feel when I cut food groups from my diet. My body responds best when I consume all food groups. Plus it reduces my cravings.

@MrTwentington 4 года назад

I actually like the idea of the pumpkin pie oats- I’d probably add some roasted pecans and cinnamon

@adriannewebster 3 года назад

Some nut butter on top would be 👌 and would provide essential fat

@pancakespandemonium 3 года назад

I make my kids pumpkin oatmeal all the time! They absolutely love it!!

@rfield4308 2 года назад

And eat it hot

@leekflower1 2 года назад

I've listened to her a bit and the fats would supposedly halt the fat loss/burning potential of these meals. Not saying agree, just saying that's what she theorizes.

@riannalewis7716 4 года назад

I just need to say I could never be emotionally satisfied from a plain bowl of rice, beans, and tiny bit of little trees on top. Drizzle some tahini or nut butter on it and I might be able to keep my head on.

@miss.kate.toronto 4 года назад

seeing this woman's bland ass food is WILD. there are just so many "influencers" on here who seem to know absolutely nothing about the basics of cooking.

@AbbeysKitchen 4 года назад

agreed

@vesibrooker5309 4 года назад

Or salsa something

@Ethan-xq6zs 4 года назад

@@vesibrooker5309 And guac!

@toBe8ere 4 года назад

She has offended everyone who has ever made and enjoyed actual rice and beans, which is seasoned and cooked in fat.

@melissaj1310 4 года назад

“Total food freedom! No restrictions!” In the words of the great Inigo Montoya, you keep using that word. I do not think it means what you think it means. 😳

@bellab5596 4 года назад

melissa j this made me giggle :) love that movie

@lrodenlr 4 года назад

You win the Internet today 🤣🤣🤣

@roksolanarochocki3390 4 года назад

I die 😂😂😂😂

@AbbeysKitchen 4 года назад

🙁

@GreatGreebo 4 года назад

melissa j I choked on my tea when I read your comment 🤣

@jaymeschrader4585 2 года назад

Emily is a little extra but the simple way of eating and the hclf has been a game changer for me ❤️

@halcyon-cg2eb 10 месяцев назад

Yes, I agree with you! Eating this way, hclf and so simple, has made a huge improvement in my weight and health. I feel light and full of energy. Works for me!

@jaymeschrader4585 10 месяцев назад

@@halcyon-cg2ebyess queen!!! Hclf is not for everyone but it changes our life ❤

@jaym9846 5 месяцев назад

@@halcyon-cg2eb Emily Rocks!

@kateclark8759 4 года назад

There has to be something done about these so called “experts” promoting eating like this. This is so damaging. I can’t imagine my 15 year old self following her. 🤬

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet (similar to Emily's & Dr McDougal & traditional Okinawans) is ideal for maximizing health & life span. See PubMed for how this type of diet maximizes FGF21.

@Muertenoir 4 года назад

She is very weight and weight loss focused. She used to have some what I eat in a day videos where she just ate like 4 plain sweet potatoes. Her instagram has a lot of body check style photos showing how slim she is. It almost feels like it's a guide for disordered eating without actually starving.

@AbbeysKitchen 4 года назад

🙁🙁

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet (similar to Emily's & Dr McDougal & traditional Okinawans) is ideal for maximizing health & life span. See PubMed for how this type of diet maximizes FGF21.

@kiana4803 4 года назад

why don’t these people season their food? healthy food doesn’t have to be bland and boring.

@AbbeysKitchen 4 года назад

Flavour is so important to satisfaction

@EliseSecond 4 года назад

I don't get that either.

@MistyShadows007 4 года назад

Some people like the taste of how the food is unseasoned. Sometimes I add seasonings, other times I don't add any.

@Tuffaluffskee 4 года назад

These type of people are delusional and probably think any type of seasoning on food is "unhealthy".

@nanettemorton4054 4 года назад

It's food abuse!

@OgawaBurukkuART 4 года назад

She’s a nutritionist?? That is terrifying. I live in Japan and I can guarantee her assessment on the diet of Okinawans is missing a vital component... fish. You mentioned Japanese eating fish but Okinawans live on a series of tiny islands, so fish are very much a large part of their diet (so is Spam! Modern-day Okinawans, anyway). The main difference with the traditional Japanese diet is a big increase in fruit on top of the fish, I believe.

@CynthiaAva 3 года назад

Fish and sea vegetables: seaweed, kelp, etc.

@mackenziedalton1213 3 года назад

She’s a school teacher 😂

@RSB1949 2 года назад

The way she says 'Okinawans' - I'm afraid she thinks they're an ancient civilisation like the Mayans and not modern day Japanese people who have access to MORE THAN SWEET POTATOES on the islands 😂

@cristagalli96 2 года назад

@@RSB1949 I read this comment before I got to the 'Okinawans' part and oh my god you're so right!!!! Like GIRL THEY'RE STILL THERE.

@laurenbennett7674 4 года назад

This woman is insane. Everything she said about fats is some of the most absurd crap I’ve ever heard. I really hope she doesn’t have any serious followers. Thx Abbey for your sanity.

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet (similar to Emily's & Dr McDougal) is ideal for maximizing health & life span. See PubMed for how this type of diet maximizes FGF21.

@zencat55 4 года назад

Why is she counting calories when she said you don't have to?

@zehnja7988 4 года назад

cause she has already done it so her viewers dont have to anymore😂

@sea3936 4 года назад

To prove that you can get enough

@heyheyitshayden 4 года назад

It was an excerpt from a video in which she tries to demonstrate that you can get adequate calories, vitamins and minerals from eating the way she promotes

@Nicawest 3 месяца назад

It was about comparing food prices by calories. These healthy foods are also super budget friendly & she was demonstrating that. Context was removed from the video clips, thus the confusion.

@keepupwithliv 4 года назад

I couldn't not use spices aha

@AbbeysKitchen 4 года назад

I need seasoning too!

@nyssabiesiadecki6843 3 года назад

Your able to use all sorts of spices, herbs and seasonings

@autumn5852 3 года назад

I couldn’t use spices 😆 we’re like jack sprat who ate the fat and his wife who couldn’t 🤪

@GinaMarieCheeseman 2 года назад

Me too!

@delaneyandersen_ 4 года назад

I appreciate your videos so much! This is one of the few channels that I feel actually explains why it is important to have a balanced diet and also HOW to make that happen. Love the science based entertainment always.

@AbbeysKitchen 4 года назад

I'm so glad it is helpful!

@lindsey9495 4 года назад

Thank you for your presence on RU-vid, Abbey! I appreciate that you are debunking toxic nutritional information like this - there is so much NOISE out here about food and wellness. I love your reviews and I love your totally reasonable scientific approach. You rule!

@agniceberg 4 года назад

I would love to see you do review of "what I eat in a day" of Sadia from Pick up Limes 🌿

@AbbeysKitchen 4 года назад

I'll check it out!

@juliariera4000 4 года назад

Omg I was just thinking about this. She's my favorite food youtuber!

@MegHilbs 4 года назад

Sadia is a dietitian as well ❤

@dmytrandr 4 года назад

My favorite plant based recipes. She discovered hummus for me xD

@persephone213 4 года назад

Agnese Ģērmane yes!! I agree!

@hauntedmushroomsasmr7716 4 года назад

Look spices aside, this is terrifying that there people (referring to Emmie) who claim to be professionals online and sell this type of harmful, if not DANGEROUS, misinformation. Yikes.

@AbbeysKitchen 4 года назад

🙁

@hauntedmushroomsasmr7716 4 года назад

@@AbbeysKitchen no no, not you!!! You're an actual professional, just influencers like this who dont really know what they're talking about but try to release books or DVDs or programs just seems so dangerous!

@Melisa-cv8ok 4 года назад

@@hauntedmushroomsasmr7716 Abbey is not a professional. She is a registered dietitian yes, but not practising her job. Furthermore, her recommendations are extremely outdates and not in line with the Canadian rules regarding nutrition.

@kimberlysweet5968 4 года назад

SHE DOESN'T HAVE A NUTRITIONIST DEGREE!! someone needs to shut emmi down.

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet (similar to Emily's & Dr McDougal & traditional Okinawans) is ideal for maximizing health & life span. See PubMed for how this type of diet maximizes FGF21.

@jillybean18 4 года назад

I’m white af and couldn’t eat any of this bland food 🤢🤮 where’s the seasoning 😭🤯

@hypatiakovalevskayasklodow9195 3 года назад

just because we're white doesn't mean we don't have taste buds, amirite :D

@mgb5170 3 года назад

People of European descent also have rich culinary traditions, even peasant, landless people. You're misrepresenting an entire continent.

@rquig2151 3 года назад

😂

@ByeByeBelly 3 года назад

@@hypatiakovalevskayasklodow9195 yeah I get so tired of people acting like certain cultures own spices and that white people like bland food. Euro cooking is buckets of garlic, onion and paprika for a start. I personally use LOADS of garlic, paprika, cumin, chives, parsley, 4 different types of pepper, chilli, ginger, nutmeg, cloves, garam masala, fennel powder, coriander(cilantro) powder, fenugreek, turmeric, cinnamon, mustard etc

@danicalindsay303 3 года назад

I'm also white and love spicy food I have a huge spices stock and had to build shelfs for it so thats not true. Dont even know why people say white people don't like spice im from Scotland and half the people in my family loved spice

@irlenebauman2929 4 года назад

I would love a review of Liezl Jayne Strydom’s “what I eat in a day” + weight loss tips she gives

@kayjn1816 4 года назад

I feel like she sees food as a necessity to meet daily needs and has very little enjoyment while eating. I’d be very depressed eating bland oats, beans and vegetables everyday - and I’m vegan!

@AbbeysKitchen 4 года назад

Flavour is so important to satisfaction!

@orsikocs 4 года назад

Interesting bc i know someone whose sense of smell and taste is not that great and so she doesn't really get much joy from food, never have, so she always says that eating is more of a chore and if she had a way of getting nutrition without having to eat, she would lol

@sheenabagshaweyoga 4 года назад

@KaylaJaneNell I feel exactly the same! I need flavour or I don't want to finish something but I will reluctantly. So glad that I watched this before clicking on one of Emmie's video that came up on my recommended feed

@nomg563 3 года назад

Food is fuel .

@kimberleemckay3855 3 года назад

That’s what food is for.... it’s not to be something to fantasize over or wait meal to meal with anticipation. Food should taste good or else you won’t eat it... but it doesn’t have to be an orgasm in your mouth. If you want that... that’s fine. We are all different. Don’t push your own thoughts on to others. People CAN enjoy this way of eating. Believe it or not.

@miss.kate.toronto 4 года назад

If your advice is eat some plain rice, plain black beans and three sprigs of broccoli...I don't need your advice. I can't handle this girl.

@AbbeysKitchen 4 года назад

K i meAn at least some salt

@viktoriabarta1519 4 года назад

K It looked like when I couldn’t cook anything in college and just throw together a few things I found in the fridge but even then I used salt

@alexandramollon5730 4 года назад

PREACH

@natalie8646 4 года назад

That's what I eat when I forgot to grocerie shop and it's Sunday 😹

@TheQueerTailor 3 года назад

As a broke college student, Black beans and rice was one of my favorite meals, there’s no reason not to freakin’ season it! Cook the rice in picante or enchilada sauce, add some spices and seasoning to the beans and fry them in a little oil, put a couple slices of avocado and a squeeze of lime juice on top, delicious

@carnivoroussarah 2 года назад

Add some cheap ground beef and that sounds delicious af

@brianedward9119 6 месяцев назад

Im a broke college student and I’m going to try this! Thank you sharing!

@karenvanessan.2000 3 года назад

The combination of rice, beans and broccoli all I could think about was bloating and farts for the rest of my day. I tried the starch solution for weigh loss and I couldn't keep it for more than a month, so much bloating, farts and zero weight loss.

@livics610 3 года назад

Is it that book "forks over knives"?

@karenvanessan.2000 2 года назад

@@livics610 no, the book is the starch solution by John McDougall

@livics610 2 года назад

I think high carb works only if it is low fat. I've seen some ppl not also adhere to it, but also lost weight, given they ate less fat

@mlw6988 2 года назад

Yes! I lost weight but my digestion was awful!

@konstantinapi12 2 года назад

Ugh, I know, right???? I have a problem with my intestine (thanks mom for the heritage!!!!) and I bloat like instantly - sometimes it gets REALLY painful!!!! I would die if I followed this diet!!!!

@kathrynlippa1949 4 года назад

As a vegan for over four years, I am sooooooo tired of this ultra-vocal minority in the vegan community spewing this pseudoscience. The general population already thinks negatively about vegans, and these types of videos and super restrictive, purity-obsessed diets make my blood boil and reflect badly on even reasonable vegans. I like what you said about how abundance doesn't just have to do with calories. Many people in the HCLF vegan community have pasts of disordered eating, and giving up calorie restriction for a diet that severely limits the number of foods a person consumes seems like trading one disorder for another, all under the guise of "health." Veganism for me is an ethical choice. People like Emmie do a disservice to ethical vegans by making sensational claims about a particular, highly restrictive type of diet. I worry that people who are interested in a vegan diet will see videos like hers and either be turned away because of its extremism, or try it and fail because it is unsustainable and likely to create health issues in the short or long term. I eat fake meat, oil, protein, carbs, sugar, fruits and vegetables, nuts and seeds. I supplement with B12 and D3, and I do not think that my diet is going to "cure" or "heal" anything. I care about my health and try to have a balanced approach to diet and exercise.

@AbbeysKitchen 4 года назад

I'm glad that is working for you 👍

@littleblackpistol 4 года назад

Veganism is nearly always the last resort of the eating disordered for many reasons, incuding it's the ultimate excuse to reject nearly every common food, refuse to share in social eating with others, and eat nothing but low cal plant foods. I've seen it time and time again.That's why so many vegans come off as nutters on dietary issues. The most mentally ill ones using veganism as a mask for their restriction are the loudest. Alongside the ones who just want to morally berate everyone not at their own perceived 'purity' level, of course.

@cheery-hex 3 года назад

that's true but there are a lot of great vegan influencers as well. particularly avant garde vegan , healthy crazy cool, and pick up limes to name a few

@kelseyisme7099 3 года назад

Yes queen! 🙌🏻

@squidleyskidley 3 года назад

Yes! This is my feeling also. I’ve been an ethical vegan for 20 years now and this way of eating looks so sad and gives veganism a bad name. I love me some seitan, fake meat sausages and soyrizo. It’s more easy and convenient than ever to be vegan, so why not enjoy it? Regular people can be vegan and still eat regular meals. My favorite meal to make is vegan lasagna.

@BADASSMANDO 4 года назад

That potato and broccoli plate looks like what your On-A-Diet-Kick Aunt and/or your unexpected vegan plus one would have at Thanksgiving

@AbbeysKitchen 4 года назад

🙁

@gabriellapeebles1660 4 года назад

😂😂😂😂

@DanaGildersleeve 4 года назад

I was thinking the same thing. Being vegan I sometimes get stuck eating weird things like that but never by choice in my own house!

@kombava7275 4 года назад

Haha, it actually look like one of my go-to easy meals for when i get back late from work and don't want to cook anything complicated. Except i usually sauté the brocoli with garlic and ginger, with some soy sauce, and i buy canned beans in a chili sauce. When you add seasoning it's actually realy tasty, and with a whole brocoli and less rice it's a little more balanced.

@biancabee5832 4 года назад

LMFAO I can't tell you how many times I actually have had this or something very very similar as a meal when I was a guest at people's homes... The best part was they were expecting me. The worst part is, most people don't season their food properly, I like my potatoes really really salty and my broccoli has to be sauteed with olive oil and garlic so I could never survive eating the way she does here 🤮🤢🤮🤢

@Thinds42 4 года назад

Can you make a video showing us a full week of an ideal vegan diet?

@_nora 4 года назад

I really appreciate you weighing in as a registered dietitian here on youtube. There is a harrowing amount of misinformation on youtube that masquerades as self help or advice, and you do a great job of breaking it down.

@mushy470 4 года назад

If ya'll want some real flavourful vegan food there's other cuisines out there like Indian or Turkish etc

@AbbeysKitchen 4 года назад

Thanks for sharing!

@knz730 4 года назад

That's what makes this video so sad! Imagine if you were exploring veganism and you came across this channel and thought being a healthy vegan meant you had to eat three goddamn cups of plain brown rice. I want to cry just from typing that, let alone having to eat it. There is such beautiful, delicious, flavourful and healthy vegan food in so many cultures and she's telling people to eat plain oats and steamed brocolli every day.

@ohelloimaginger 4 года назад

The way you’re able to so clearly and effectively address all of her misinformation with reliable literature is totally kickass. Love your videos

@AbbeysKitchen 4 года назад

❤️❤️

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet (similar to Emily's & Dr McDougall & traditional Okinawans) is ideal for maximizing health & life span. See PubMed for how this type of diet maximizes FGF21.

@rachaelm3426 4 года назад

I can't imagine a lot of people being able to adhere to this way of eating. Personally if I ate rice,broccoli,beans all in one sitting I would get so bloated, and no matter what type of carb if I eat a lot in one sitting I get tired and sluggish. You are spot on with the balance is needed. I feel the most energized when I eat a balanced meal. I just found your channel & subscribed. You give great feedback on eating videos, and you seem caring.

@AbbeysKitchen 4 года назад

I'm so glad it is helpful!

@siennavance8425 4 года назад

So what you’re saying about bananas is that less ripe bananas are actually good for you and so everyone that’s questioned my decisions in the past, I can now tell them valid reasons for eating greener bananas? Hell yeah!

@rquig2151 3 года назад

Yellow bananas are purely an aesthetic thing.

@jaym9846 5 месяцев назад

I always eat the bananas that taste the best (ripe ones, ideally some spots).

@WHSCougarGirl17 4 года назад

Let's also talk about how in Okinawa Japan, they stay pretty active and have a very community based lifestyle. Everyone has a purpose and even into their old age, they are constantly staying social with each other and become the grandparents for all the kids of the island. I think those factors also has a big impact on their longevity!

@tkps 4 года назад

That blue zone diet was nonsense anyway and so easy to debunk. That diet was based on rationing by the US Army right after WW2 and that's where the people claiming Okinawans ate a mostly plant based diet got the food list from for the study, ration cards. They would have found similar in the UK at the time and anywhere else that rationed. They usually eat a lot of pork and fish. But it doesn't suit the agenda to admit that.

@AbbeysKitchen 4 года назад

Thanks for sharing

@littleblackpistol 4 года назад

They also eat fish and meat. They don't subsist on fucking sweet potatoes. Ugh.

@marymurphy1877 4 года назад

@@tkps my boyfriends family is from there. the fact that she things they only eat sweet potatoes and no fat/protein is crazy. It's an island, they eat tons of fish just like most places in japan. Besides that, most people (including the okinawans) believe their old age and health has to do with the bittermelon they eat, not japanese sweet potatoes.

@elephas33 3 года назад

Okinawans are also the worlds largest consumer of spam

@MollyPelletierRD 4 года назад

“nutritionist” is a word we all have to be careful of!

@blahdah_dah2607 4 года назад

MOLLY PELLETIER huh

@rockyr8491 4 года назад

Alia M anyone can become a nutritionist, it is simply an online test. it doesn't prove any credentials, and can be very misleading. CERTIFIED DIETICIANS have gone through training and school.

@lalaland2199 4 года назад

Exactly. I've noticed that nutritionists only get hired at local gyms but not dietitians because they have extensive experience and training do a gym will need to pay them a salary of at least 60K. Local gyms can't afford that 💇‍♀️ They go the cheap route of hiring nutritionists to give bad advice

@AbbeysKitchen 4 года назад

👍

@EmThrives 4 года назад

YES

@christinapanzarella6111 4 года назад

Abbey thank you much for these videos, I’m a senior in dietetics now but I spent most of my freshman year thinking that HCLF was totally okay and eating dried fruit all day long. I really appreciate how you take the time to clear up the false internet claims and teach your viewers and I that BALANCE and emotional satisfaction are key✨!!!

@AbbeysKitchen 4 года назад

Christina Panzarella so glad it’s helpful

@shiningjewel4034 2 года назад

HCLF is totally okay if you're not only eating dried fruit all day long. Dr. John McDougall, Dr. Caldwell Esselystyn, Dr. Joel Furman, and many others have much to say about the subject if you want to learn about "balance".

@kevenpeoples 2 года назад

Abbey had me laughing out loud on this one. The broccoli and potato dinner reminded me of something Gordon Ramsey would have a heyday with. I want to hear the music in the hero shots!! 🤣

@elliotdavidson4775 4 года назад

i love your take on intuitive eating. it has helped me heal my relationship for food. i can now enjoy food and take care of my mind and body

@bridmcgrath3606 4 года назад

I am the exact same. I'm so glad that now I am trying to eat for health and wellness and I'm so glad to hear other people feel the same. Wishing u a great day ahead!!!💚✌💜💜

@AbbeysKitchen 4 года назад

Wonderful!

@annala2956 4 года назад

"There's nothing we can eat that will affect the pH of our blood." 👏👏👏👏👏 Thank you!

@AbbeysKitchen 4 года назад

👍👍

@heidih3048 4 года назад

Re. Alkalizing: My nursing textbook says that we give cranberry juice to acidify the urine; alkaline urine is more hospitable to microorganisms

@Katjjjes 4 года назад

@@heidih3048 but that's the urine and not the blood. Changing the urine pH is also helpful with some kidney stones

@heidih3048 4 года назад

@@Katjjjes i know. I was just giving an example of where in the body we can change pH thru diet. I wasn't very clear about that.

@huliejan 4 года назад

I just stumbled upon your channel and CANNOT stop watching/learning from all your content. THANK YOU!

@sintara8442 3 года назад

I do sometimes add a tiny can of black beans straight from the can to my quick quick wrap meal. Do you all hate me now :') Its wholewheat wrap, vegetarian' chicken' burger, mixed lettuce, yoghurt dressing and the beans. Made in literally 2 minutes and a life saver

@CastledarkDweller27 2 года назад

sounds super yum.

@jessicamuir8696 2 года назад

Ooh, sounds good! I'll have to try it :)

@paulinavzz1006 4 года назад

I used to follow these kind of "health gurus" when i was a teenager and i end up with orthorexia and loosing my period for 3 fucking years. So be careful out there

@Haley_Wozniak 4 года назад

And they will say it's because you weren't carbing up enough.

@BloodyBlackHearts21 4 года назад

Sharnee Mac me too! I think I was 15 tho, fucked up my relationship with food even more (I was already showing anorexic tendencies)

@AbbeysKitchen 4 года назад

I’m sorry if it was triggering, it was for me too

@MistedForest 4 года назад

Sad you had to go through that. I hope your in a better place now.

@moonyman4353 4 года назад

damn this sounds too familiar :(

@jessicafernandes317 4 года назад

Hey! As a nutritionist, I was concern about the lack of balance of this diet, specially if Emmie is also a nutritionist. I'll like to thank you Abby, for your excellent opinion in every theme. Kisses

@1saramak 4 года назад

Yeah it's very concerning, so much so that I'm wondering if she's really an actual nutritionist with a degree and not just girl with a diploma in nutritional therapy.

@AbbeysKitchen 4 года назад

Glad it was helpful!

@chamonixb5132 4 года назад

Nutritionists are different than registered dietitians in the US because anyone can take an online course to become a “nutritionist”, but registered dietitians have to graduate an accredited program, have clinical experience, do continuing education, and have a license to practice.

@CarolineJordan 4 года назад

@@chamonixb5132 I was wondering that too, does she mention her certifications???

@sarahjuma7563 4 года назад

Chamonix B that’s true but you can also become a registered nutritionist and continue studying to become a clinical nutritionist which would give them the legal rights to advice people. These do require a diploma and masters so it is as qualified as a dietitian the difference is it’s a lot more scientific than a dietitian which is mainly working with people nutritionist work witch more research, creating reporting and public health interventions FDA etc... hope this actually brings light to what a proper educated nutritionist does

@DestinyHonor 4 года назад

The academic side of me is screaming at her so called facts. The superficial side of me is also screaming at her lips color. Both screams unhealthy eating to me.

@ginam8474 3 года назад

DestinyHonor that is the matte lipstick she likes to wear. They are not really purple.

@duckledoodledooser7551 3 года назад

How about the side of you that has tastebuds and couldn’t go without salt?

@MaikaRose 3 года назад

the superficial side of me is staring at her contoured nose going 'is that dirt?' ... I can't do makeup myself but ... ahhhh

@DestinyHonor 3 года назад

@@MaikaRose HAHAHAHA thanks, now I can't unsee it.

@margaretpage6021 3 года назад

Make up should be more natural...she’s pretty but not making the most of herself. Obviously not eating a good balance of foods. Her skin should show health and glow. I work in the make up/skin care industry. Learning lots. Great comments from many who posted who are more qualified than she is...

@mariarose2709 3 года назад

love your videos Abby - thank you for always sharing the right message xx

@soph9613 4 года назад

Always looking forward to seeing your videos! I am in college and have about 5 years left until I can become a registered dietitian as well! Thank you for constantly promoting FACTS and TRUTH about food.

@AbbeysKitchen 4 года назад

You got this!

@aritaylor9395 4 года назад

The rice and beans lunch would be perfect if it was 1/3 of the meal, add more veggies (sautéed bell peppers would be sooo good with it probably!) , and some avocado and hot sauce. Otherwise I feel like it looked soooo bland and my stomach would hurt so bad after eating it. Plus it totally looks like something I would’ve eaten in my eating disorder.

@AbbeysKitchen 4 года назад

same

@tiffanymarie2219 4 года назад

I also thought a lil hot sauce would make it so much tastier

@alanathebespectacled 4 года назад

Yeah it’s clear there’s not a whole lot of focus on pleasure in her eating, it’s all about control :(

@Klutzy17 4 года назад

I love me some beans and rice! But with some avocado, lots of seasoning, maybe some salsa, bell peppers, squeeze of lime...

@hollybronis4942 4 года назад

Some shredded chicken or canned tuna. . . Chipotle sour cream, yeah delicious

@meredithhorsley4320 3 года назад

I am craving some nuts, avocado, and almond butter just watching this! I chose to go vegan about 1.5 yrs ago and in the beginning fell into the trap of HCLF. I would physically feel momentarily full, but I always felt like substance was lacking. I was always craving nuts and would sometimes find myself eating half the jar of nut butter. After getting blood tests done, my NP said that my body reacted better to a diet high in healthy fats. All in all, HCLF is just not filling or sustainable for most.

@CastledarkDweller27 2 года назад

ACTUALLY, all in all ...high carb starches are the most filling food on the planet. potatoes specificially. dont believe me? look it up.

@awtl18 2 года назад

I had the exact same experience :)

@jaym9846 5 месяцев назад

Nuts are great for preparing for winter & hibernation.

@Baddytheemaddy 4 года назад

THANK YOU FOR THE TIP ABOUT BANANAS! I've avoided eating greenish bananas for YEARS because I thought it was bad, but I much prefer a greenish banana over a ripe one. I'm so glad I can go back to enjoying my bananas the way I like them :)

@AbbeysKitchen 4 года назад

Glad it was helpful!

@lunaa1807 4 года назад

A "nutritionist" giving horrible diet advice? You don't say... I am sure she means well, but there is a reason why people have to complete some pretty intense studies in order to call themselves registered dieticians.

@AbbeysKitchen 4 года назад

🙁🙁

@stephanie2357 4 года назад

This is how I used to eat when I was struggling with my ED 😬

@AbbeysKitchen 4 года назад

I’m sorry if it was triggering, it was for me too

@sarahlatham5885 4 года назад

I really appreciate that you provide research links and inform your audience with scientific facts. It's so important to spread accurate information!

@AbbeysKitchen 4 года назад

Glad it is helpful!

@kristinmattia3533 4 года назад

As someone working towards a degree in dietetics to become a REGISTERED dietitian, the word “nutritionist” frustrates me to no end. Just because that is next to someone’s name, it doesn’t mean they have proper training (or any at all), and it can seriously steer people in the wrong direction. I don’t see why people give Abbey so much hate for reviewing other youtubers food choices. Someone who actually went through schooling and took a board exam to call herself an R.D. SHOULD be telling the world what a balanced meal looks like, the actual science behind nutrition, and the signs for disordered eating. There is so much “information” out there and people who give out such poor nutrition advice to such a large audience needs to be held accountable.

@AbbeysKitchen 4 года назад

I'm glad it is helpful!

@madisonblack3451 4 года назад

She charges $1000 for her 8-week program, too. It really seems like she’s scamming them.

@kristinmattia3533 4 года назад

Madison Black yea that definitely IS a scam. She’s giving out awful and dangerous health advice. Does she say anything about where she got her “education”? There’s no way it was formal or science backed.

@kimberlysweet5968 4 года назад

@@kristinmattia3533 she only nhas a teaching degree and health coaching certificate. not a 4 year degree in nutrition. you can verify- i asked

@kristinmattia3533 4 года назад

Kimberly Sweet thank you for letting me know! Yea that’s definitely not enough for her to be doing what she is. Then she must just make this stuff up or ignore whatever she learned from the coaching/twisted what was learned. I wish there were more regulations on who could give out nutrition and health advice because of people like her.

@whatthefizzsticks 4 года назад

These are the saddest meals I've ever seen. It's like she's allergic to flavor

@AbbeysKitchen 4 года назад

Flavour is so key!

@chanterelledesign8310 4 года назад

The stuffed pumpkin looked so good though! I would totally try that with a couple alterations.

@melanininscrubs 4 года назад

NinthTentacle I would never enjoy my meals... what kind of life is that??? 😞

@jaym9846 5 месяцев назад

Taste buds adjust and even very plain foods become delicious.

@bodegacatx 4 года назад

She killed me when she didnt put tahini in that hummus "dressing"

@AbbeysKitchen 4 года назад

🙁

@katyc.1402 3 года назад

I almost cried yesterday because my husband ordered baked potatoes for us while we were out yesterday, and they didn't give us ANY salt or pepper. Reminds me of these meals. Blechhhhh.

@DaxIsAName 4 года назад

I think the most sustainable way to live is one where joy is incorporated. These meals wouldn't bring me any joy at all. What's the point of being "skinny" if youre miserable?

@jaym9846 5 месяцев назад

Humans are genetically to programmed to enjoy foods that fatten them up the most to help them survive famines and winters.

@Alexis-ox7lj 4 года назад

Emmie: there is no calorie counting with this plan also Emmie: counts calories for every meal shown

@DMMeow 4 года назад

Omg I know!! I thought that too haha

@schampie99 4 года назад

She was doing a special video showing that you could meet your calorie requirement for under a certain $$ per day. In her typical videos, she never talks about calories in the food.

@symphonyjohnson1570 3 года назад

Sarah C exactly. I’ve seen tons of her videos and this is the only what I have ever seen calorie counting. And I’ve also seen her uses spices in plenty of her videos. I think it’s clear that abbey purposefully chose a video in which she is calorie counting to incite controversy.

@pendletwinsong 2 года назад

I did her plan, didn’t count calories. Lost 30 lbs and felt great. And I used seasonings and salt. And cooked interesting food

@CastledarkDweller27 2 года назад

@@symphonyjohnson1570 yep. exactly. its called cherry picking.

@misselizabeth6631 4 года назад

That beans and rice lunch was the biggest fart fest ever 🤦🏻

@AbbeysKitchen 4 года назад

🙁

@Test-eb9bj 4 года назад

I would not start with that much fibre but your gut will adjust over time. There are some people who can not cope with beans though but you can swap.

@Gee-xb7rt 4 года назад

@@Test-eb9bj whole wheat bread, brown rice, unpeeled potatoes, etc. is like asking for digestive problems if you are plant based. All this stuff became popular when western diets started eating more and more animal products, and instead of balance they just went from pole to pole, have your meat and your "whole grains" that most people don't eat for good reason, its fiber overload.

@DaxIsAName 4 года назад

I've heard that the more consistently you eat beans, the less gas you produce. That was an anecdote tho so idk if there's any real science behind that.

@PotatoWisdom 3 года назад

When you say "this meal is just straight up carbs" all I'm thinking is GREAT!

@halcyon-cg2eb 10 месяцев назад

Same here 😂🤣👍

@jaym9846 3 месяца назад

A high-carb, low-protein, low-fat diet (similar to Emily's & Dr McDougall & traditional Okinawans) is ideal for maximizing health & life span. See PubMed for how this type of diet maximizes FGF21.

@coconutmilch2351 Год назад

just discovered your channel and i love it :D thank you for making these videos, they're really helpful!!

@emilys1447 4 года назад

You should review pick up limes! Her vegan meals always look incredible, and she has a fantastic attitude to food (and she's also a dietitian!)

@AbbeysKitchen 4 года назад

On the list!

@cosmojenny 4 года назад

She just did an adorable what I eat in a day

@sherhorse 4 года назад

Her voice is so soothing too

@elizabethparish9600 4 года назад

As someone who has struggled with eating disorders the hclf plant based lifestyle has been a blessing. I feel satisfied and I don't fixate on measuring and counting. I've lost weight and kept it off, but more importantly I got out of the prediabetic range, found relief for health issues, and had overall improvement in my bloodwork. I love being wfpb hclf ♡♡♡

@AbbeysKitchen 4 года назад

Glad that works for you!

@elizabethparish9600 4 года назад

@@AbbeysKitchen but I do season my food lol I like food too much to substain eating boring tasteless meals!

@katibaer6697 Год назад

It did the opposite for me , put me into pre diabetes

@Rachel-qj7zr 4 года назад

thank you for not just critiquing the meals but for providing tips on how to improve them, as a vegan it can be confusing knowing what to eat as there's so much conflicting information out there. From what you've said it's pretty clear that balance is key!

@kindallgoetz6300 2 года назад

As a long term client of Emmie, I am so disturbed by this review. This is an entirely unfair breakdown of her program. Eating this way I’ve lost over 12lbs and most importantly healed my emotional eating. This is just such a rude and judgmental channel.

@samanthaaiello 4 года назад

That calcium/bone density myth has been debunked so many times. Disappointing to see Emmie boast it to help sell her plan. Even as a vegan, I would never push that as a sales pitch for my way of eating.

@AbbeysKitchen 4 года назад

🙁