Difference between Vajrasana and Virasana - Yoga For Cure | Yoga For Beginners

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
• Surya Namaskara | Yoga...
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• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
Yoga for PCOD |
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Yoga for weight loss| Daily Yoga to lose weight |
• Yoga for weight loss| ...

Опубликовано:

23 июл 2020

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Комментарии : 105

@chathuminihapugodauom 3 года назад

Key to success is practising every day, even it is 1 minute per day. I practiced it every day before bedtime. I can't even imagine the difference. I can't bend my knees properly and can't bear the pain in the beginning. But after two weeks I'm now able to sit perfectly. Now I need to increase my time. Thank you very much it very helpful for me. As an adult I thought I never able to do that.

@YogaForCureVideos 3 года назад

This is an inspirational comment 😊🙏

@silvanaborlenghi1525 Год назад

Amche io ho male alle ginocchia mi complimento con te. Perpiacere che metodo ja5i usato

@tigrebonita 4 месяца назад

Thanks for the detailed explanation. The pillow as a prop is useful but Virasana is super difficult but u do it so effortlessly and make it look easy. One day , someday I hope to be able to do that 🙏🏼

@YogaForCureVideos 4 месяца назад

Your practice will help you 🙏😊

@Kaiyathri 3 года назад

I like the way you explained. It seems very simple and comprehensive. Very nice👍🙏❤️😊

@himanijani6641 2 года назад

Thank You Neha.. all your videos are very detailed. 😊 you made me a regular Practitioner for Yoga. Thanks a lot! 🙏♥️

@ashokdad 3 года назад

I really like this video. I am working on ankle flexibility to support my swimming practice, and I believe that these poses will help me. I appreciate the modifications that you demonstrated for beginners. THANKS!

@ganapthyvenkataraman130 3 года назад

Thank you it is nice of you.god bless you.your teaching is so understandable and easy to do

@sandeshsharma1882 3 года назад

1:49 those who previously saw it are really good in concentrating twice at a time!😊

@YogaForCureVideos 3 года назад

🙏😊

@sandeshsharma1882 3 года назад

@@YogaForCureVideos i really loves your videos and frequently learning from here. Hopeing yoh will share more knowledge with us. Love from nepal!❤

@YogaForCureVideos 3 года назад

Sure looking forward for more videos 😊🙏

@sandeshsharma1882 3 года назад

@Will Marcus hawa

@nagaprasanthichandolu53 3 года назад

She is indeed toooooooo good . Explaining everything beginners to masteries.... I liked her very much after seeing few of her yoga videos

@YogaForCureVideos 3 года назад

Thank you so much 😊🙏 this means alt 😊🙏

@indumathymurali2445 3 года назад

The way of getting your explanation is simply great and motivated to me. Thank u so much mam

@YogaForCureVideos 3 года назад

Thank you so much 😊🙏

@vikasbatra9002 3 года назад

Thanks today I got new thing only because of you sis.[information regarding tow in vajrasan]again thanks sis.

@anubhab437 3 года назад

Most of time's I like her video before watching because I know her polite speaking and decent behaviour also attractive along with her yoga's.

@YogaForCureVideos 3 года назад

Thank you so much 😊 keep supporting 🙏

@Ule47 3 года назад

Very nice video. Thanks a lot🙏

@sindhudileep4700 3 года назад

All your video's are very helpful to correct postures. Thankuu

@YogaForCureVideos 3 года назад

Thank you so much 😊🙏

@neeta6327 3 года назад

Very good demonstrations and explanations! Thank you 😍🙏

@YogaForCureVideos 3 года назад

Thank you so much Neeta😊🙏

@inyouchitra9150 3 года назад

Thank you Neha✨ You are amazing as always 💕

@YogaForCureVideos 3 года назад

Thank you so much 🙏😊

@swarnabhamukherjee7449 3 года назад

Thank you so much Neha! The detailed explanation on the difference between both asanas was very informative and explained so well that all my doubs were answered. I had not expected that you will reply so quickly to my query with a video- almost within four days! So thank you so much again! 😊😊😊

@YogaForCureVideos 3 года назад

Will try to do my best 😊🙏 keep practicing

@silvanaborlenghi1525 Год назад

Also I have pain in my knees I congratulate you. Please what method you used

@itsyourfollower5850 3 года назад

I love your way of explanation. Work it.

@YogaForCureVideos 3 года назад

Thank you 😊🙏

@saranyajasme838 3 года назад

Good evening! You are doing a great job. you are the reason why I started practicing yoga..Please do a video on daily yoga with best asanas so we can practice that everyday. THANK YOU..

@YogaForCureVideos 3 года назад

Saranya this means a lot 🙏😊 thank you so much and keep practicing

@sanjeetasinha1053 3 года назад

I did not know the correct postion before thank you so much ❤😊

@YogaForCureVideos 3 года назад

M glad u know now😊🙏

@kdass2005 3 года назад

Background is super....

@mp2771 3 года назад

Hi Neha...just superb ...itz very helpful....🙏🙏👌🏻👌🏻

@YogaForCureVideos 3 года назад

😊🙏

@arundhatimalviya3533 3 года назад

Amazing Neha. Pl continue with these "spot the difference asanas"🙏

@YogaForCureVideos 3 года назад

Sure and keep practicing 🙏😊

@amuthavallisandaran6480 3 года назад

Thanks you .very good info.

@YogaForCureVideos 3 года назад

😊🙏

@Nitinchannel428 Год назад

Iam yoga lover ❤️❤️❤️❤️

@ushajain8767 3 года назад

Such beautifully explained

@YogaForCureVideos 3 года назад

Thank you so much 😊🙏

@mahaksharma5442 3 года назад

Excellent explaination Neha mam... # today knowledgeable morning 😊#

@YogaForCureVideos 3 года назад

Thank you so much Mahak 🙏😊

@mahaksharma5442 3 года назад

Mam kindly tell asans series to reduce belly below belly button.kind of stubborn belly above pubic area.😣

@bjpatel1 3 года назад

Thanks from USA.

@YogaForCureVideos 3 года назад

😊🙏

@surinderpandita137 3 года назад

Nicely explained.

@YogaForCureVideos 3 года назад

Thank you 😊🙏

@besuccessful7611 6 месяцев назад

Thank you mam

@YogaForCureVideos 6 месяцев назад

Welcome 😊🙏

@sanyogitajadhav3770 2 года назад

Hi Plz tell me which asan is for thyroid n weight gain purpose How should I start yoga

@rajinderkaursaini1712 3 года назад

Thanks

@YogaForCureVideos 3 года назад

Your welcome 🙏

@moulikasabbi9979 3 года назад

Can you do video on how to reduce inner thigh fat

@monicamaheshwari9859 3 года назад

Nice way of explain ing

@YogaForCureVideos 3 года назад

Thank you 😊

@marappansengaliappan3856 3 года назад

Hi mam can u please upload yoga for acid reflux

@frasatmuslim7968 Год назад

What do you mean by heavily breathing? Easy in out breathing from that side ?

@archanarawat7223 2 месяца назад

Ma'am with pillow how it easy to do

@ushamohan4039 3 года назад

Good 😊👍

@YogaForCureVideos 3 года назад

Thank you 🙏

@krishnamaharaj5600 Год назад

What determines how long you remain in the position?

@SubrataDas-xl6mk 3 года назад

Nice Neha ...& Plz.. make video mayurasana ..

@YogaForCureVideos 3 года назад

Will make it in future 😊🙏

@SubrataDas-xl6mk 3 года назад

@@YogaForCureVideos 😊😊😊

@baaliez 3 года назад

Kindly suggest some asanas to obvercome piles problem..

@YogaForCureVideos 3 года назад

Surely will work on it 😊🙏

@gangaparvathi6956 3 года назад

Mam please explain tat how to practice Veerasana and Padmasana for beginners with some variations to attain the pose... it’s getting very difficult...

@YogaForCureVideos 3 года назад

Will work on it in future 😊🙏

@radhasaikumar5991 3 года назад

Very informative 🙏🙏 nicely explained Neha thank you so much, one small doubt, how long we ideally should sit in Vajrasana after meal?

@YogaForCureVideos 3 года назад

Yess vajrasana is amazing after food😊🙏

@shalinikhandal8349 3 года назад

Sunder

@YogaForCureVideos 3 года назад

Thank you Shalini 😊🙏

@tarasingh1368 2 года назад

What is difference between supt vajrasan and veerasan

@rinivas1375 3 года назад

what benefits of veerasana than over vajrasana

@amardeepthamke8128 3 года назад

Good

@YogaForCureVideos 3 года назад

Thank you 😊

@davidbardes8233 2 года назад

Please know that some people will not be able to attain Vajrasana depending on the ability of the pelvis and hip sockets to allow for internal thigh rotation. No amount of practice will change the limitations of the skeletal structure. Don't feel "less than" if this posture is not available for you!

@harshabc9249 3 года назад

Hello mam, how long will it take to be strong in basic asanas in yoga, after how many months of practice we can take up ttc plz do reply.

@YogaForCureVideos 3 года назад

It depends on your capacity and passion towards yoga 😊🙏 if you have at least 3-6 months of practice then you can think of ttc😊🙏

@geethmohandas5266 3 года назад

Also mention benefits of each asana

@YogaForCureVideos 3 года назад

Sure😊🙏 will put it in discription

@jyotijoshi7195 3 года назад

Neha plz tell me one more thing. How many times we need to do one asana? Is it good to do one time only but for staying long like 1-2 min? Or to do it 4-5 time but staying only for few seconds? Plz reply

@MuradSadaf 3 года назад

The top of my feet are very comfortable in Vajrasana but they hut a lt in veerasana, can you please suggest solution

@YogaForCureVideos 3 года назад

Few postures get better only with time, when you practice regularly you can see that the little pain goes away 😊🙏

@aishwaryaveldanda1726 3 года назад

Can you do avideo for hamstrings flexibility?

@YogaForCureVideos 3 года назад

Yess sure😊🙏

@jyotijoshi7195 3 года назад

Hi Neha. How many surya namaskara I need to add daily for weight loss?

@YogaForCureVideos 3 года назад

You can start with 5 and go upto 45 or 50

@jyotijoshi7195 3 года назад

@@YogaForCureVideos okay thank u Neha ❤️😘 I'm doing 21 these days. Got the motivation from your 4 days series. Otherwise I used to get tired only by doing 4-5.