3 Pranayama You Should Practice Everyday | Kapalbhati | Ujjayi Breathing | Nadishuddi

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Pranayama can be really helpful if you practice regularly, if you cant practice asana regularly, at least take out 20 minutes a day for a better mind and body. These Pranayamas are very simple yet very powerful and can help you with many issues like stress, anxiety, insomnia, headache, nervous system balance and many more. Practice every day also share it with people who need this.
Kapalbhati: Practice with slow breaths if you have any health issues like BP and if you are a beginner if you are a regular practitioner then you can continue to practice at a fast pace.
Ujjayi breathing: This pranayama can be practiced for better health of the throat and the lungs, and especially for the thyroid this can be a medicine. Practicing these regularly can keep your lungs and throat healthy.
Naadishuddi: This pranayama is a blessing where you can practice this any time and any number of times irrespective of your health conditions. You can practice this every day and see the difference
For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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2 окт 2024

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Комментарии : 208

@deepas4860 5 часов назад

Nadi Shuddi starts at 7:40

@swatishukla1634 4 года назад

Neha your simple style is so good..Thanks

@sunandasahai2169 4 года назад

I liked it Neha as usual. 😁🙏🙋‍♀️Thank you

@YogaForCureVideos 4 года назад

Thank you so much 😊🙏

@Suvarnassewing 3 года назад

Perfect guidence.Will surely give it a try. ❤️

@RAHULSingh-jh9jb 4 года назад

Mam your videos are so so so helpful for me...

@YogaForCureVideos 4 года назад

Thank you so much 😊Rahul

@ponnuponnu276 4 года назад

Thank you mam for this healthy pranayama sequence. ❤

@YogaForCureVideos 4 года назад

Your welcome 😊🙏

@shilpabhagwat9736 4 года назад

Informative video... Beneficial one .. can I practice pranayama before going to bed??? Pls let me know the proper timing... Thanks Neha!! 🤗🙏❤️❤️

@YogaForCureVideos 4 года назад

You can practice ujjayi and nadishuddi before bed but Kapal Bhati only morning 😊🙏

@MissMala1984 4 года назад

Can you give me the link related to this video,you mentioned kapalabathi please

@Googleaccount-lo7zk 7 месяцев назад

Avid follower of your channel mam...i can see immediate change usually within few days of practice....thanks a lot❤

@YogaForCureVideos 6 месяцев назад

It's my pleasure 😇 keep practicing 🙏😊

@madhua7717 Год назад

Neha, love your videos and your simple genuine style of teaching.

@ashikareddy8340 2 года назад

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....

@YogaForCureVideos 2 года назад

It’s all about awareness. All of us can do it reverse the way you mentioned but we should try to change the breathing pattern as well as stomach and chest movements . Try this today again and focus with awareness try to move your stomach accordingly 😊🙏

@mp2771 4 года назад

Great going Neha... thanks Dear 🙏🙏🙏

@YogaForCureVideos 4 года назад

Thank you so much 😊

@shinysjourney7526 4 года назад

Mam I am 7 standard can I follow your asanas

@YogaForCureVideos 4 года назад

Ofcourse yes you can and you should 😊🙏

@shinysjourney7526 4 года назад

Thank you mam 😊

@shinysjourney7526 4 года назад

I will surely follow your asanas

@karishmasultanamohammed659 4 года назад

Hi didi..plz make a video for sinusitis...my friend is suffering a lot with it..plz plz

@YogaForCureVideos 4 года назад

I can surely work on it 😊🙏

@karishmasultanamohammed659 4 года назад

@@YogaForCureVideos Thankyou so much😍

@basilenyarwaya9802 3 года назад

Hi, in the video you start nadishuddi inhaling in the left nostril but you end exhaling in right nostril, is correct? Because usually nadishuddi begins and ends in the same nostril. Can you clarify?

@YogAurora 3 года назад

Anulom Vilom Pranayama starts from lest nostril and ends at left nostril, which completes once cycle. Surya Bhedna Pranayama starts with right and end at left. Chandra Bhedna starts with left and end at right. Hope I could answer your question😊

@Veronica-kv4ky Год назад

So helpful and very clear explanation, could understand easily

@YogaForCureVideos Год назад

Thank you so much 😊🙏

@meenapatel3852 4 года назад

thank you so much for teaching pranayam and yoga,Ur video is very helpful to me, thanks Neha can you pl guide me what is the best time to do pranayam ??

@itsyourfollower5850 4 года назад

while doing Nadisuddi Pranayam, do we have to hold the breath for five to six counts after inhaling?

@antarikshbharadwaj7354 3 года назад

Nice video. Ma'am. Plz explain ujjaeni once more

@YogaForCureVideos 3 года назад

Sure I will 😊🙏

@memoriesofmylife4392 Год назад

Done 🙏

@himabindu2271 4 года назад

I have low bp mam. .. whenever I do kapalbhati I feel like I'm getting faint after 7 to 8 breathes..... can you please suggest how to improve myself to do this breathing exercise

@sureshkr6247 4 года назад

Suresh. KR Thank you madam. Can I Include brahmi pranayama with these. If yes can it be done before nadishuddi pranayama Or afterwards.

@YogaForCureVideos 4 года назад

Brahmari can be added😊🙏 before Nadishuddi

@AsifKhan-dk8xp 4 года назад

Great video mam 🙏❤️

@YogaForCureVideos 4 года назад

Thank you Asif 😊🙏

@subhasethuraman2869 4 года назад

Give close shots while doing breathing exercise.its easy to follow

@YogaForCureVideos 4 года назад

Sure will work on it

@exploreexperiment5515 4 года назад

Your videos are do good

@exploreexperiment5515 4 года назад

Ur videos are so good

@ashokashok151 4 года назад

Hello..the 1st pranayama..kapalphati...is it just exhale and exhale or is it inhale and exhale a few times? 🙏

@rainbow9343 2 года назад

how often we can do pranayam in a day? and how long per session?

@YogaForCureVideos 2 года назад

Once a day s more than enough 😊🙏

@bhanukiran6978 4 года назад

Good morning Neha Im practicing yoga at home. Im doing below yoga asanas 1.Surya namasakaram, 2.Pavan muktha, 3.Marakata,4.Nuka Pranayama asanas, 5.Aumkaram, 6.Bhastrika, 7.Kapalabhati, 8.Agnisar, 9.Avuhlom,10.Brahmari Can i add any asanas. As u said Nadi sodhan which is similar to Avuhlom. Im doing these asanas since 3months everyday but still suffering with sinusitis and breathing problem. Kindly suggest

@YogAurora 3 года назад

Practice these slowly and most importantly with positive mind. Results may take some time but they definitely come. Good luck and keep practicing 😊

@mohammadghouseshaikh6128 4 года назад

Thanks for sharing.. If I sit for yoga.. In have lower back pain.. What to do?

@YogaForCureVideos 4 года назад

You should start with cat and cow posture and spine strength stretches for few days😊🙏

@mohammadghouseshaikh6128 4 года назад

@@YogaForCureVideos ok thanks. Do u have video for such practices?

@premgopal3163 4 года назад

Thank you very much Madam. The way you are teaching..... Excellent, brilliant and no words to express. You are great Madam. After seeing your performance I started doing regularly. Thanks

@YogaForCureVideos 4 года назад

M glad😊🙏 all the best and keep practicing

@premgopal3163 4 года назад

Thank you for your support.

@Ab-gf8pz 2 года назад

Thanks Mam I am on a mission to heal my eyesight. I am 22 years old. Any advice ?

@YogaForCureVideos 2 года назад

Yes, do trataka and eye exercises regularly 🙏😊

@Ab-gf8pz 2 года назад

@@YogaForCureVideos ok. Thanks

@unitedworldcare9497 11 месяцев назад

Simple and best explanation 🎉

@YogaForCureVideos 11 месяцев назад

Glad you liked it

@uzmaanjum4228 4 года назад

Mam am having thyroid, sinus and migraine. So what I practice for cure of thyroid. Please tell me

@uzmaanjum4228 4 года назад

@@komorebi9763 yes ofcourse ,but as mentioned in video if someone is suffering from thyroid they can do it, but if they are suffering from typhoid + sinus and migraine they shouldnot follow it. So my question is am having all three, what kind of pranayams I should follow to get rid of thyroid. Please help me out.

@yogeshjadhav4616 4 года назад

Hi Neha, One question about contracting stomach. Few Gurus suggest, stomach should go in naturally when you exhale but one should not force stock in. Can you please confirm on this??

@YogaForCureVideos 4 года назад

As different asana or stretches helps in different ways, different breathing helps in different ways. When you are not doing anything specific activities you can breath natural from your stomach, when you practice kapalbhati, you do this for specific time and not for long, this has is one advantage

@ritadsouza1026 4 года назад

Hi neha... firstly congratulations on your new role with TREAD. Truly well deserved ❤️. I am 58 years old and during COVID19 with regular walk... exercises from RU-vid and some yoga exercises from your online videos I managed to lose 14kgs. I love the pranayamas. Just wanted to know if I can practice them any time of the day or it has to be only in the morning ❤️ appreciate your help. Wishing you a very happy festive season ahead. Much love - Rita

@phoebemailwane7949 4 года назад

Madam, can you please share the links of the 3 pranayama

@vishwanathankrishnamurthy8881 4 года назад

I am 71 years old and with type II diabetes blood pressure and angioplasty (2stents) done 2 1/2 years back....Apart from daily walking I do some yoga also with 5 Surya Namaskarams weekly 3 days and end the yoga with Nadi sudhi for 10 minutes...can I do Kabal Batti... second can I go for my walk after doing yoga in the morning?

@YogaForCureVideos 4 года назад

Hi thanks for writing. You can do kalapbhati and then go for walking. Do kapalbhati slowly as much as possible. Also you can add this yoga practice for yourself ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dAEyDz4dcQw.html

@vishwanathankrishnamurthy8881 4 года назад

Thank u for the valuable suggestion!

@preethimatheswaran6478 4 года назад

Mam please post videos for hair regrowth

@dhamodharanmanickam1373 4 года назад

Great Neha mam...

@YogaForCureVideos 4 года назад

Thank you 😊🙏

@rajashrijoshi943 4 года назад

I can't understand ujjaini pranayam

@YogaForCureVideos 4 года назад

Will make a separate video on that shortly 😊🙏

@lintuleon8914 3 года назад

Hi Neha,just to point out a small thing in the title Kapalbati is a kriya not a pranayama I follow your videos for my daily practice,you are doing a great job

@sujithpayyanur9624 Год назад

Thank you ❤🙏🏻 you have to talk a little slower and add a light background music

@himeshvenkat99 2 года назад

Akka Nanga Ondhu Doubt Yoga Pranayama Terrace Nalli Practice Madbovdha

@amrutakulkarni16 3 месяца назад

Thank you Neha I am following your daily pranayma feeling very nice

@mythilipala7911 3 года назад

Hai neha, is ujjain pranayama should not practiced when you have sinus problem or while having sinus headache...

@sr99979 4 года назад

Hi Neha..Thanks for explaining and demonstrating Pranayam so precisely 👍👍

@YogaForCureVideos 4 года назад

Your most welcome 😊🙏

@ambalikaghosh2300 4 года назад

Hi Neha, i have thyroid problem as well as sinuses and migrane.am i go with ujjayi pranayam?or do some thing else.?is there is any other pranayama for thyroid?

@pindiprolurekha9564 4 года назад

Sis iam suffered pcod doing one of ur video it is very useful me do another one on pcod minimum 45 minutes pls pls pls

@YogaForCureVideos 4 года назад

Thank you and surely will work on it 😊🙏

@pindiprolurekha9564 4 года назад

Tq so much sis

@deansammy007 4 года назад

Is Naadishodi same as Anulom vilom

@YogaForCureVideos 4 года назад

Yes they are same 😊🙏

@deansammy007 4 года назад

@@YogaForCureVideos thanks

@rajasrichaitanya8829 4 года назад

In the periods can a woman do kapalabhati pranayama....

@YogaForCureVideos 4 года назад

Avoid kapal Bhati during periods 😊🙏

@hardijani8626 4 года назад

Thank you Neha for all the videos... Can you please give us the glimpse of pranayama we can do during periods?

@YogaForCureVideos 4 года назад

Surely will work on it and make a video on that 😊🙏

@hardijani8626 4 года назад

@@YogaForCureVideos thank you so much...

@venkatacharilakshmi6330 3 года назад

Hi Neha gud morning can you please make a video on strengthening of elbow for tennis elbow problem.

@praseeda_prakashan 4 года назад

Mam i am watching ur videos for the first time .... I love this and easily understanding presentation u r explaining all in simple way ☺️ can you please include yogasanas helpful for cervical disc bulge ...

@YogaForCureVideos 4 года назад

Thank you so much and surely will work on it 😊🙏

@jisnudeepmandal 4 года назад

Madam plz help me, whenever I do the last one for a couple of minutes my nasal turbinates get irritated and swell up blocking my nose and it really makes me uncomfortable I have deviated nasal septum since childhood Please guide me

@ektadixit 4 года назад

Mam can you please make a video on yoga for weight loose.

@YogaForCureVideos 4 года назад

Sure will work on it 😊🙏

@halinagaeremynck3764 4 года назад

Excellant 🥇🏅Thank you

@YogaForCureVideos 4 года назад

Thank you 😊🙏

@sophiajessuraj4193 3 года назад

I have sinus so can I just do Kapalbhati followed by Nadishuddi?

@sreedharanvembalath5951 4 года назад

Excellent Neha. Very well explained and demonstrated!!!

@YogaForCureVideos 4 года назад

Thank you so much 😊🙏

@ValeriaMorenoMedal 4 года назад

Thanks for your teachings from Mexico.

@YogaForCureVideos 4 года назад

Your most welcome and keep practicing 😊🙏

@sivakumarkanagasamy4333 4 года назад

Mam as usual clear visualisation very useful for fresh yoga people 👌👌

@YogaForCureVideos 4 года назад

Thank you so much 😊

@BM-ht9xk 4 года назад

can you list the 3 breathes? good to know what's coming Tx

@sukanyakadaiah1761 4 года назад

Thanks Neha 😊

@YogaForCureVideos 4 года назад

😊🙏 welcome

@livemotion7254 4 года назад

I have knock knees! Do you think I'll ever be able to do split?

@unitedworldcare9497 10 месяцев назад

❤🎉

@indumathymurali2445 4 года назад

Hi daily I am practicing with the help of your videos. Thank you so much. Can you increase volume please

@YogaForCureVideos 4 года назад

Volume is pretty high please Check with other device

@indumathymurali2445 4 года назад

@@YogaForCureVideos sure mam and once again thanks for your reply

@chaitug5628 Год назад

Thanku i did it today,,

@YogaForCureVideos Год назад

Great 👍

@ankurchakraborty5157 4 года назад

Great video mam

@YogaForCureVideos 4 года назад

Thank you 😊🙏

@syedsuhail7815 3 года назад

Hi mam for skin problems such as eczema. Which pranayamas I can do

@neelamkatwa 4 года назад

Thankyou

@YogaForCureVideos 4 года назад

😊🙏

@ebeenavarghese6703 2 года назад

Hi, I have leg pain for that any method is there. Plz rply

@shwetajoshi-naik6489 3 года назад

Mam,there is no link of kapalbhati in description box

@jaimeechristie480 4 года назад

Great video !! I love these techniques thank you

@YogaForCureVideos 4 года назад

Thank you so much 😊🙏

@eduguidefm 4 года назад

nice video👍 1-plz improve d sound quality n more vloser shots. 2-plz make a video on yoga fr anger managtmnt

@YogaForCureVideos 4 года назад

Sure😊🙏

@akshayak7636 2 года назад

How many minutes each pranayama should do?

@mithunghosh7331 4 года назад

I have continued desperate head ache and back pain suffering from 2004. I also consult so many doctors but in fail. Plz suggest which pranayams are suitable for me. Reply back plz.

@YogaForCureVideos 4 года назад

Hi I think I suggest you few steps please drop a message regarding the same on Instagram @ yoga for Cure 😊🙏

@aiswaryaamala406 4 года назад

Mam can you please do some videos to cure urtecaria 😑..

@hussainguru53 4 года назад

Thanks a lot Neha, your teachings are a blessing as well.

@YogaForCureVideos 4 года назад

Your most welcome 😊🙏

@ddevakumar 4 года назад

Thank you very much. One question For how long is ideal to do Nadi Shuddi and Kapala Bhati. as you mentioned i can do Kapal bhati for a minute then i lose the stamina to continue i am hoping it will improve over time. Nadi shuddi i am able to do for 10 minutes but what would be a good rule of thumb for how long to do. Thank you sister

@YogaForCureVideos 4 года назад

You can practice depends on your capacity which increases over time and there is no thumb rule here you practice for your own body and your body should be comfortable 😊🙏

@rashmiparmar1160 4 года назад

Nice di

@YogaForCureVideos 4 года назад

Thank you so much 😊

@rupasingla9494 4 года назад

Mam I want to tell you I Was fan of Shilpa yoga but after watching your videos m very impressed.your way of explaining is far good then any other yoga videos.thanku so much

@YogaForCureVideos 4 года назад

This is a huge comment 😊🙏 and means a lot to me thank you so much 😊🙏

@atozcollections3171 3 года назад

Hi mam will yoga help to cure tubal blocks

@dhanveepadmanarayanan1991 4 года назад

Hi neha... Shall i have non veg in our diet during yoga meditation or pranayama. What is our routine diet format. Please reply

@YogaForCureVideos 4 года назад

Hi yes of course you can what you wish to 😊🙏

@SameerSikander 4 года назад

Nice mam👌👌👌👌

@YogaForCureVideos 4 года назад

Thank you so much 😊

@boringcompany4792 3 года назад

Neha ji you are my guru now..:)

@YogaForCureVideos 3 года назад

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

@richardwilder6101 2 года назад

Indian accent is difficult to understand and when spoken quickly it very difficult and irritating when spoken to an American.

@marankanimarankani2499 4 года назад

Hlo mam

@NSh23 4 года назад

Pls pls upload a surya namaskar video done by you where 1 surya namaskar you talk on how to do it and 1 surya namaskar without any explanations. Your videos are just superb and very calming to mind. 🙏🙏🙏

@YogaForCureVideos 4 года назад

Thank you so much Neha will surely do it 😊🙏

@NSh23 4 года назад

@@YogaForCureVideos Oh I have started 4 day yoga course with you!! So following Surya Namaskar there. You are such a great teacher....thanks for the videos! 🙏🙏🙏🙏🙏

@shailushailaja843 4 года назад

Happy teachers day... your videos are very helpful ..

@YogaForCureVideos 4 года назад

Thank you so much 😊

@aaratrikadutta5501 4 года назад

Pls make a Pranayama follow along video. Include all the Pranayama.

@YogaForCureVideos 4 года назад

Sure I will😊🙏

@KrishnaSharma 3 года назад

Loved the way you explain things so easily 🙏

@YogaForCureVideos 3 года назад

Thank you so much 😊🙏

@krishnakahar9004 4 года назад

can i do these pranayams with stuffy nose and cough

@YogaForCureVideos 4 года назад

Wait for your stuffy nose to get better and then surely start 😊🙏

@malan.t.j858 3 года назад

U look like smrithi mandhana

@dr.aniket4832 3 года назад

Hi neha..I don't know whether I should ask this question here...but I m really curious to know it..u been doing yoga,asanas and pranayam for a long time and i know it helps in raising kundalini Shakti also and I want to know how far have u reached in kundalini awakening journey....please do comment on it..thank you...

@ElrondHubbard_1 3 года назад

I am trying to 'master' siddhasanna before starting to learn pranayama. Are you in half lotus in this video? Do you have a video about working up to a proper siddhasanna (something like the 'full split' video)? My main limitation is at the end getting each foot fully between the opposite calf and thigh (without straining knee ligaments holding the pose and then my legs pulling on my big toes getting out of the pose). Also how to know how thick of a folded towel I should raise my rear end with. Thank you.

@kumudpawaskar7646 4 года назад

Thank you Neha for excellent video

@YogaForCureVideos 4 года назад

Your most welcome 😊🙏

@dewlinnexy3519 3 года назад

Mam,I have pcos and I didn't get my periods for past 4 mnths,while practicing ur yoga sequences for pcos and pcod I got my periods back but only for 1 day

@sowdhamanirajana7698 3 года назад

Neha ji I regularly practice physical exercises and my doubt is should I practice kapalbhati before or after exercises.waiting for your reply

@ananthsridevi830 2 года назад

Good morning Neha You have become an integral part of my morning Thank you so much for your guidance. Which direction should we face white sitting for pranayama ?

@fetrafetra3979 3 года назад

Hi thank you for your yoga videos. I just wanted to know that can kapalbhathi pranayam be performed if you're on your periods (menstruation)??

@namasivayamkaithachalam1726 2 года назад

Good morning Neha... Most useful time to be learning with you on breathing in a healthy way...It calms the mind and prepares us to be our best version for the day... Thanks a lot..Neha.