In this video, we will move through a series of gentle yoga stretches historically known to help relieve mild discomfort from indigestion and stomach aches. Whether you're experiencing bloating, nausea, or indigestion, these poses can help soothe your discomfort and promote digestion. Remember to listen to your body, modify as needed, and only go as far as feels comfortable. Please note that this video does not intend to treat or diagnose, and does not take the place of expert medical advice.
Level: All
Intensity: Low
Props: None (bolster, pillows, & blankets optional)
Subscribe for free classes: / @alignwithdominique
--------------------------------------------------
More videos like this:
Yoga for Digestion: • Yoga for Digestion: 15...
Yoga for Cramps: • 20 Minute Yoga for Men...
Twisting Vinyasa Flow: • Morning Vinyasa Flow Y...
--------------------------------------------------
✨Follow Align with Dominique✨
Instagram: / alignwithdominique
Pinterest: / alignwithdominique
--------------------------------------------------
Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogatheraphy #yogaflow #guthealth #digestion #yogafordigestion
3 авг 2024
