Discover the 2 Best Sleep Positions for Ultimate Back Pain Relief 

Struggling with back pain and searching for better sleep? In this video I am going to guide you through finding ultimate relief with the two best sleep positions for easing back pain. Proper sleep is crucial for healing, and choosing the right sleep positions can make a significant difference in how you feel each morning.
In my practice as a women's health physical therapist, I've helped countless individuals optimize their sleeping arrangements to support their spine effectively. Let me take you through a couple of transformative sleep positions that promote alignment and comfort, reducing stress on your back while you rest.
Whether you prefer to sleep on your back or your side, I'll demonstrate how to adjust your posture with the help of pillows to maintain optimal alignment of your spine. This simple adjustment can drastically lower your back pain and improve the quality of your sleep. Remember, proper sleep is a cornerstone of back health, and by tweaking your sleep setup, you're setting the stage for a pain-free tomorrow.
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Here’s what you’ll learn in this video:
00:00 Discover the 2 Best Sleep Positions for Ultimate Back Pain Relief
00:52 Understanding Back Pain and Sleep
01:45 Sleeping Position #1
02:41 Sleeping Position #2
04:05 Choosing The Right Pillow
06:15 Choosing the Right Mattress
06:45 The Right Night Time Routine
08:10 Recap
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.