Have you started having difficulty bending down to pick something off the floor, putting on your socks and shoes, or waking up feeling stiff? If you're a woman over 50 experiencing spine arthritis or osteoarthritis, you are not alone. This common issue doesn't mean you have to rely on pain medications or surgery to manage your symptoms.
In this video, I’m busting myths about spine osteoarthritis and providing holistic and natural solutions so you don't have to resort to invasive procedures. I'll discuss the causes of osteoarthritis, how to manage pain through strengthening your core muscles, and the importance of flexibility and endurance exercises.
I'll also share lifestyle modifications that can make a significant difference, such as choosing low-impact exercises, proper hydration, and nutritional tips. By incorporating yoga and gentle stretching into your routine, you can alleviate symptoms and improve your quality of life.
Here’s what you will learn:
00:00 Beat Spine Osteoarthritis: Top Pain Relief and Mobility Tips for Women Over 50!
01:00 Understanding Spine Osteoarthritis
03:12 Why Does Osteoarthritis Happen?
05:25 Physical Therapy
06:05 Pilates Exercises
07:51 Lifestyle Modifications
10:07 Improving Mobility
13:17 Walking and Light Aerobics
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
26 июл 2024
