Discover The Foot Drop Exercises That Could Change Your Life!

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In this video you will learn some of the least talked about exercises that will take your foot drop rehab to the next level.
Get your free FREE foot drop exercise handout: rehab-hq.com/foot-drop-handou...
Products used in this video:
mat table: amzn.to/3wjKe8C
Wobble board: amzn.to/3An6oco
Blackboard (small wobble board): amzn.to/3mV3dW2
Ankle Weight: amzn.to/41zhKpI
Slide board (black mat): amzn.to/3V1YjDy
Blue strap: amzn.to/3Ajw8pU
Square Mat: amzn.to/3Armstm
Electrical Stimulation Unit:
carex.com/collections/tens-un...
Use Code REHABHQ15 for 15% off
Time Stamps
3:44 Ankle Eversion with Slide Board Early Stage
5:12 Seated ankle eversion with blackboard
6:32 Ankle Dorsiflexion with Ankle Blocked in Eversion; Forward scoot
7:58 Ankle Dorsiflexion with ankle blocked in eversion; seated wobble board
9:43 Ankle Dorsiflexion with Eversion; seated
10:19 Ankle Dorsiflexion with Eversion; seated with weight
11:32 How to put on ace wrap for ankle assist movement
12:47 Active assisted ankle dorsiflexion with eversion
14:05 Ankle eversion with electrical stimulation
18:56 Crouch walking
11:52 Against Gravity
Supplemental Videos:
Drop Foot Part 1: • Best exercises for foo...
How to improve ankle mobility: • Improve Ankle Mobility
Spastic foot and ankle exercises: • Stroke Exercise: Fix t...
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Опубликовано:

22 апр 2023

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Комментарии : 68

@gdr408 Год назад

Another fantastically helpful video. Thanks Tara

@jillianmaloney3798 Год назад

These all look like exactly what I need. Amazing we can have such valuable knowledge for free! It takes such focus even just doing some simple toe/foot scrunches/movements I’ve been trying to do lately. Had no idea such interesting apparatuses existed.

@darkodarkovic7827 Год назад

Thank you for the exercises shown and the excellently arranged pdf, when I lift something heavy, a bigger downhill, strong sun or some other stressor, start inversion, this will surely help. Have a nice week

@ernestreid9296 Год назад

Thank you for reminding me about CROUCH WALKING. I think that will also help my hyperextended knees.

@carmenaquino1142 Год назад

this is exactly what i need, thank you very much

@rizvanaisya5229 9 месяцев назад

Thank you so much Dr Tara, you are a wonderful person 😊😊. All your exercises are superb and very beneficial 👍

@nikkiepperson7855 Год назад

Definitely going to try this!

@valeriaopitz783 Год назад

I love your dog 🐶 I love your explanations and exercises...thank you...❤

@Dave-dr6eo Год назад

Thank you

@Angela86798 Месяц назад

I’m so glad I watched this video. I forgot about this exercise needed it

@WilliamVitale-oo7ie Месяц назад

Tara, this is the best video so far for my deficits. You outdid yourself once again. I’m scheduled for flexor Botox tomorrow and have started back with PT. I will ask the doctor about injecting the anterior tibialis. My 4 year strokeaversary 😂 was 6/15. Thanks again. Hugs.

@drmarkintexas-400 Год назад

Thank you for sharing 🤗🙏🇺🇸🏆

@MrStevenMosher 10 месяцев назад

3 years struggling with this. thanks

@thefamilychannel615 Год назад

Super mam.. Thank you ❤🙏🏻

@Blakberi73 Год назад

Thank you for presenting useful and helpful exercises.I long to walk with less of a limp and drop foot.

@rehabhqofficial Год назад

Thanks for watching!

@andreazolyomi5355 Год назад

Very helpful, Dr. Tara, thank you so much! Do you have anything to add to the brilliant video you did 3 years ago on how to lose the cane? For those with balance issues only whilst walking due to foot drop and some abnormal synergy pattern. Maybe some weigh shifting exercises whilst moving forward. Thanks, God bless you

@rehabhqofficial Год назад

Will add it to the list! Thanks for sharing your story and for the suggestion! Can you tell me what happens when you let go of the cane? What do you feel?

@andreazolyomi5355 Год назад

Thank you very much for answering! Well, happens exactly what you talk about in many of you videos. Apart from the fear of falling, I feel as if I was moving from right to left in a zig-zag pattern, rather than moving forward. I've been working hard on strengthening and retraining muscles around the hip an knee and have seen some great results but when it comes to walking without a cane, I think there is a missing link. You were absolutely right when you said walking with a cane can be counterproductive, I have learnt to lean on it and not on my muscles, and it has given me more and more issues to deal with. So it has to go! Now the question is, when is the right time to give up the cane? Of course, safety is first but if we wait till we fully fix foot drop, knee hyperextension and company, is it not going to be more difficult then? Thank you ever so much Dr. Tara!

@jchardy007 3 месяца назад

Thank you so much for the information. My other major problem after my coma are my toes not gripping or spreading any suggestions?

@arulanandham992 10 месяцев назад

i have right leg foot drop issues in last nine years , i am doing exercise regularly little improvement happened, possible to recover ? you saw any recover patient ? i am hopeless in this foot drop issues and this video is very help to my practice thank you

@lasamedina5880 7 месяцев назад

Thank you for the great video. I am unable to download the free pdf you mentioned. It’s asking for membership sign up. Please advise

@kathrynK303 Год назад

Thank you SO MUCH for covering this today! I've needed this so much!😊

@rehabhqofficial Год назад

Great to see you this week Kathryn! I hope it helps!

@kathrynK303 Год назад

@@rehabhqofficial Thank you ma'am! So do I, but if for some reason it doesn't It defineatly won't hurt and will help get me moving at least a bit more!

@ShelbyA849 Год назад

Do you have any videos on active hand movement exercises when you still have limited movement

@chrissywalter3533 Год назад

I have a ruptured anterior tibialis tendon (a year ago) midfoot OA, and significant R. Knee 'Valgus/with foot R. Valus, causing great difficulty turning. Is this exercise best?

@sumanashrestha9462 10 месяцев назад

Hi, I have a l4l5 herniated disc. My left feet I can't lift from the toes up at all. it just remains flat on the ground. So when I walk, I lift my knee up and kick forward. Do you have videos for that? or I can try this.

@jimn.9990 Год назад

Thanks a lot for this highly important video, Dr. Tobias! Your Chihuahua looks remarkably similar to my Chihuahua (except mine has a longer snout), but they both have the same coloring, although my guy has developed additional white hair, since his 16th birthday is in August.

@rehabhqofficial Год назад

Thanks for watching! My side kick is Chico. He has some pug in him hence the shorter nose 🐶 He is 10. Glad to know he has some years left! Sending an early happy "sweet sixteen"!

@jimn.9990 Год назад

@@rehabhqofficial Thanks for wishing "Biff" an early sweet sixteen birthday! Chico looks adorable and healthy, so you should enjoy his remaining years!

@gracewahu3829 9 месяцев назад

Hello have a foot dropping and shaking of the nerve 😊of my right leg looking forward for your reply

@mofrehsarhan5470 5 месяцев назад

thank you so much for sharing your valuable experiences , I am an old man suffering from Cauda Equine Syndromes and i have to spinal surgery on is a neck and the second lumber if you have any programmes i will very much appreciate and i will regretful if accept me to be enrolled in your membership programmes.

@romulofurio8176 8 месяцев назад

it is gòod to stòp talkinĝ jùst show youŕ recòmendatìons ànð begìn to your exercise

@margarethernandez6006 3 месяца назад

Is there anything I can do to address the muscle spasms while doing these movements?

@jerryp6731 Год назад

I have foot drop from neuropathy. Are these exercises still help?

@mh73ful Год назад

Hi Tara,I foot drop from m.s , would these exercises help me.

@AI-xs4fp 7 месяцев назад

Your little doggy was doing some amazing flex exercises too!

@87royalbruh Год назад

My problem is when I try to bring my foot up, the big toe comes up and foot rolls to the outside. My shin won't fire... what can I do

@michaelgoldman2869 10 месяцев назад

How do I get a pdf of these exercises

@creative1able 2 месяца назад

I don’t think you’re speaking too much. Feet are complex. Your directions are spot on.

@n1ck1216 Год назад

my left foot goes up to the right. thanks

@wisnuh9091 11 месяцев назад

How...?

@simpleinvesting7371 10 месяцев назад

*Hello i have a question. After tendon transfer surgery, my ankle is going up very good (11 degree). Muscle strength is good. Only thing that bothers me are toes. They are not going up that much. But it's not completely off. I can move them to normal position Could i have a chance to repair them? Which exercises you can advise? Thanks a lot*

@niyazchowdhury9973 4 месяца назад

Hi, I'm going through the same struggle right now. Any tips at all? Have ur toes improved in dorsi flexion at all?

@privatenexus5764 Год назад

16:40 in your other videos , you are very clear you are not supportive of using estim in isolation, but in this video, that appears to be exactly what you are doing? am I missing something? Based on your recommendations, I do some targeted exercise of the same muscle / action that is being stimulated by the estim device, at the same time as the estiome, even if they do not align exactly in timing. 18:38 I purchased this estim unit and its great, however, I do not see links for your estim videos, and have only been able to find one in addition to this one.

@nagendrasubbarao3998 5 месяцев назад

Dr. I have problem with foot drop , It is improving but foot goes inward while walking, morning it is better but as the day goes it is worse. Please help me with exercises.

@saundragreensfelder7979 Год назад

I would.Ike a list of these exercises. How doigetone?

@rehabhqofficial Год назад

👆

@washsqf Год назад

I have permanent foot drop from an misdiagnosed herniated disk that killed the peroneal nerve. I don't think any exercises will change that. If the nerve is not telling the muscle to contract, it won't move. Am I wrong? As it is, with a brace I can walk normally and walk several miles daily.

@JohnLee-yq4kw Месяц назад

keep touching and massagingtheth from the back to the shin

@simonap.s4977 Год назад

What if the eversion is not possible at all? There s no contraction , and the patient is not allowed to use e-stymulation. How do we help them?

@carenchebet9714 10 месяцев назад

From my experience with my clients ,,,,we do a rapid exercise session and with time they can be able to feel some contractions with evertors picking up