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Disordered Discussions with Natalia (an OCPD conversation) Part 2 

OCPD: My Life In Debris
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Disordered Discussions with Natalia Part 2 Episode 041
Natalia joins me all the way from Argentina to continue our compelling discussion on all things treatment-related. This is part two of a three-part conversation. If you'd like to see the rest of the conversation, please visit the below links.
Part 1: • Disordered Discussions...
Part 3: • Disordered Discussions...
Email your questions to:
rawreactions@ocpd.org
to have them answered in an episode.
The International OCPD Foundation:
www.ocpd.org
1:1 Video or Call Consultation & Support:
intro.co/Darry...
clarity.fm/ocp...
Instagram:
/ ocpd_my_life_in_debris
OCPD: My Life In Debris is a channel dedicated to helping sufferers of obsessive compulsive personality disorder and those dealing with the people in their life that are afflicted with this personality disorder. We will delve into topics covering detailed explanations of the disorder, exploring treatment options, interviews with sufferers, how to live with the disorder, interviews with those that have people in their life with OCPD, and talks with treatment professionals. In addition, we will explore personality disorders and mental health disorders and how to navigate the world when these are a part of your daily life.
最近、日本で􏰀パーソナリティ障害クラスターC 群がますます増えてきている点で、私􏰁注意 を引きました。こ􏰁ようなことが起きている理由を説明する􏰁􏰀困難ですが、日本􏰁文化がそ 􏰁一端を担っていると考える􏰁􏰀不自然で􏰀ないでしょう。チャネル􏰁アナリティクスを確認し てみると、私􏰁コンテンツに􏰀アジア、特に日本から􏰁関心が寄せられていることがわかりま す。こ􏰁チャンネル􏰁目的􏰀、できるだけ多く􏰁人にメッセージを届け、役に立ててもらうことな 􏰁で、動画を日本語字幕付きで提供することにしました。コンテンツ􏰀、特に「強迫性パーソナ リティ障害」をテーマにしています。強迫性パーソナリティ障害􏰀、日本でも多く見られる強迫 性障害と􏰀別􏰁疾患です。強迫性パーソナリティ障害􏰀、略して OCPD と呼􏰂れており、また 文献上で􏰀強迫性パーソナリティ障害 (Anankastic personality disorder (APD)) とも呼􏰂れて います。OCPD 􏰀、白か黒か􏰁思考と完璧主義的な特徴を持つ障害です。実際􏰁特徴􏰀、􏰀 るかに複雑ですが、それを説明するために動画を用意しました。内容がお役に立てれ􏰂、ある い􏰀少なくとも情報として参考にしていただけれ􏰂幸いです。ご覧いただきありがとうございま した。また、以下にお気軽にコメントをお寄せください。
用語􏰁説明
強迫性パーソナリティ障害
強迫性􏰁
完璧
完璧主義者
完璧な
完璧主義
メンタルヘルス
うつ病
不安
#mentalhealth
#ocpd
#perfectionism
#depression
#anxiety
#obsessivecompulsivepersonalitydisorder
#ocd

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12 сен 2024

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Комментарии : 21   
@rossgeography
@rossgeography 3 года назад
so true - you can only heal (shame/guilt/sadness/anger) when it is WITNESSED; compassionately and without judgment (the reason you can't "solve it" on your own) but journalling is good to get it out of you mind and not ruminating / spinning your wheels
@rossgeography
@rossgeography 3 года назад
therapy is most helpful when you dispense with thinking, you need to tune in to your feelings/emotions, my therapist does a lot of body work, which tunes you in to your body, quietens the thoughts and brings your frontal-cortex back online so that after you feel the (difficult) emotions you can reflect and process/make sense. I see a lot of benefit in Dick Schwartz' Internal Family Systems (IFS) - it is really good especially if you have a lot of childhood trauma, or you became adultized/parentaized (took on responsibility for things you shouldn't have) too early.
@OCPD_support
@OCPD_support 3 года назад
Ross Geography you're very fortunate to have a therapist with the skill to tap into your feelings and bypass our natural defense mechanisms. It is an excellent technique.
@lanix875
@lanix875 3 года назад
Wonderful as always ❤️💗
@OCPD_support
@OCPD_support 3 года назад
May Mendoza I'm very fortunate to have had such wonderful guests.
@lanix875
@lanix875 3 года назад
@@OCPD_support 💕💕
@karineroumache9124
@karineroumache9124 3 года назад
Kintsugi, the Japanese art you were talking about. Beautiful.
@OCPD_support
@OCPD_support 3 года назад
Karine Roumache thank you for putting the name of the artform in the comments. I absolutely love it.
@capoeiristachik1
@capoeiristachik1 3 года назад
I’ve been admiring the art form too! I just looked that one up and it seems to be the specific pottery art form which I associated with it. I’ve been calling it Wabi Sabi, which is the more general art form admiring imperfections.
@OCPD_support
@OCPD_support 3 года назад
@@capoeiristachik1 well, Wabi Sabi is a much more fun name.
@capoeiristachik1
@capoeiristachik1 3 года назад
@@OCPD_support 😂 I do think so
@OCPD_support
@OCPD_support 3 года назад
@@capoeiristachik1
@capoeiristachik1
@capoeiristachik1 3 года назад
Journaling helped me make so many breakthroughs! I have to admit I started off making a journal thinking it needed to be perfect (😂 classic) which oftentimes kept me from writing things down with the emotion that I needed to have. But after I decided no one would see my journal it was very liberating and I wrote many things that brought me shame too. It was life changing. I have carpal tunnel now so I haven’t really been able to do it lol but I should find an alternative. Voice-to-text doesn’t feel the same hahah
@OCPD_support
@OCPD_support 3 года назад
capoeiristachik1 voice to text definitely feels odd. I've just started a new form of journaling which involves writing down the invasive thoughts that come to me during meditation.
@capoeiristachik1
@capoeiristachik1 3 года назад
@@OCPD_support oh do you like that better?
@OCPD_support
@OCPD_support 3 года назад
@@capoeiristachik1 it gives me some direction, so yes, so far I like it better.
@rossgeography
@rossgeography 3 года назад
Natalie what is name of your medication?
@rossgeography
@rossgeography 3 года назад
I have Pure-O OCD and recently diagnosed with OCPD. I take a low dose Brentillix (Vortioxetine) for focus and it also is an SSRI (so less depressive thoughts or they lift more readily); it's also damped down the OCD a bit - less frequent and less distressing as I know that those thoughts have no meaning (see excellent School of Life video 'What is Pure OCD?'); I find if I had too much to drink, OCD intrusive thoughts tends to rear their head the day or so after. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9yKaI0vLJs.html
@OCPD_support
@OCPD_support 3 года назад
@@rossgeography I'll let Natalia know that you had a question for her in the comments.
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