Spicy foods have many benefits that can help you accomplish your health goals. Whether you’re a spice lover, or you tend to steer clear, we have several compelling health reasons that might convince you to add some extra spice into your life.
What health benefits do spicy foods have? Check out the full article to learn more integrisok.com/spicyfoods
Spicy foods can have the following health benefits.
Increased Longevity
According to a study in a research journal, “spicy food consumption showed highly consistent inverse associations with mortality among both men and women after adjustment of other potential risk factors.”
Vitamin A and C found in spicy foods can help increase blood flow, which has a positive effect on your cardiovascular health.
Faster Metabolism
Capsaicin, the compound in peppers that make them spicy, has been found to boost the body’s ability to break down fat and burn more energy. As we age, our metabolism often slows, so incorporating more spicy food into your diet can help give you an extra boost.
Decreased Hunger
The hunger-decreasing health benefit of spicy food can aid those hoping to lose weight to live a healthier life. Capsaicin is the secret ingredient that gives spicy food its appetite suppressant quality. Adding some spice can help you stay satisfied from meal to meal.
Boost the Microbiome
Eating spicy food can help keep your gut microbiome healthy and diverse. Maintaining good gut health has a profound impact on your overall health. Regularly adding spicy foods to your diet can help keep your gut healthy.
Less Depression Symptoms
When eating spicy food, the body triggers a release of endorphins. Endorphins are the neurotransmitter that is related when the body experiences something pleasant. They can help relieve pain and stress and improve your overall sense of wellbeing.
To learn more about the health benefits of spicy food, visit the INTEGRIS Health For You blog at INTEGRISok.com/ForYou.
14 окт 2024
