Hair growth avthundha madam.. ila protein and 100 grams carbs, good fats tesukunnappudu constipation and hair growth untundha? And fat lo which better?
Corona time lo government hospital lo koda 2 eggs per day pattaru.. 😢 i nanu chosa with my eyes.. So then i start research for protein, 4eggs per person a day is basically needed for immunity now a day, If you buys protein powder then i 1scoop=24g to 30g is recommend daily intake( rda) is 30% completed, What about 100% Requiredment of protein per day? 🎉doctor with 18 years of experience (service) Answered: 1g to 1.2g of your body weight , Thankq madem, nice 👍👏👏
Very informative…!!! Ma’am, I watched both videos of Sangeetha Aiyer ma’am emphasising on carnivore diet and Sridevi ma’am emphasising on plant based diet… Here, I would like to request you to share your perspectives on nutrition and healthy lifestyle or the diet you follow…!! Thanking you in advance.
One egg has about 72 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids egg weight kadhu manam chudlsindhi, andhulonuchi vache nutrition
Ime evaru, em chepthundi...maku enti idhii. Entantunna.. 15 whole eggs thinamantundhi..15 days 15 whole eggs ameki thinipinchandi..aa tarvatha Janalaki malli kanipinchamanandi.. RU-vid lo evaru padithe valle interview isthunnaru.
Just watch but do not make any decisions, please consult doctors & nutritionists before making food experiments. Every human body is different and is solely based on our DNA. Eat seasonal food, little intense workouts, mild meat and most important is peaceful living. These are the key things which provide good health. No body talks about cholesterol and triglycerides levels.
@danekulaappaji9827 In this particular video , The lady is not suggesting you obtain all that 75 g by eating 15 whole eggs every day . She is trying to convey how Indians are grossly protein deficient - Eg : since people think that 1 or 2 boiled eggs a day = enough protein. But, to actually meet THE BARE MINIMUM protein requirement Of 60 g a day one can only attain it via 10 whole eggs Having said this , please don’t eat 10 whole eggs. 1 or 2 egg yolks will fullfil the RECOMMENDED DAILY Cholesterol intake. A normal healthy individual ( normal serum lipid profile ) can eat 1 egg yolk ( maximum 2 yolks ) per day . Consume egg whites as many as you like to fullfil REMAINING protein required for that day
