Full body stretch routine that is great for flexibility and relaxation! Improve your flexibility and loosen up your muscles with these stretching exercises that target everything muscle.
00:00 Cobra
00:43 Kneeling Child Pose
1:24 Modified Hindu Push-up
2:04 Downward Facing Dog
2:45 Dolphin Plank Pose
3:26 Forearm Dolphin Pose
4:06 Thoracic Bridge
4:46 Rocking Frog Stretch
5:28 Seated Chest Clam
#exercises #fullbody #stretch #flexibility #relaxation
8 июн 2024
