Do This Before Every Disc Golf Round - Warm Up Routine

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I have had SO many requests about what my warm up routine looks like as a professional disc golfer. I got my coach Seth Munsey (owner of ‪@DiscGolfStrong‬ ) to help me show y'all how I get ready before a tournament round to make sure that my body performs at it's best.
Which exercise are you most excited to try?!
For more content from me all about disc golf / van-life follow : / ppierce29190
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Опубликовано:

13 сен 2022

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Комментарии : 48

@DeanJayJackmanJr Год назад

For anyone who wants it. 1: Half Kneeling Halos 2: Shoulder Rotation Stretch 3: Upper Body Activations 4: Thoracic Spine Stretch 5: Elbow Circles 6: Hip Circles 7: Leg Swings 8: Lateral Lunge, Single Leg Bounce 9: Banded Monster Walks 10: Banded Lateral Walks 11: Banded Shoulder Stretch, "No Monies" 12: Lateral Hops, Jumps, Skaters 13: Racket Drill 14: Accessory Work, (Choose your own adventure) 15: Assisted Anti-Rotational Activation

@Trevor_NT Год назад

I played baseball for 22 years, from little league all the way through college, and my coaches always stressed how important stretching is. I'll sometimes get made fun of for how much time I spend stretching before each round. I'm glad to see a top pro release their stretching routine. Maybe now more people will start to do it and realize how beneficial stretching really is to the body.

@cball81 Год назад

As the guy wearing the dope Paige Pierce hat she calls out, I can't believe that was in this video. Hahaha! Thanks for having such awesome looking swag! 🔥🔥🤣🤣

@trizkit995 Год назад

This needs 43k likes this is awesome.

@GraysonBWest Год назад

Had the pleasure of meeting you at Hula this year! So fun to see your dg totem and lil discs to match. Its awesome to see you play but equally awesome to see you enjoying life! Happy Huladays!

@discgolfwes Год назад

This is great, I see far too many disc golfers hop out of the cars and just start throwing. I used to be one of those people, but as I've gotten older I've realized I need to be much more proactive about warming up and getting loose before throwing.

@paigepiercediscgolf Год назад

It’s soooooo important. The looser your body feels the better you throw too 👏

@davelopez9161 Год назад

Exactly. If I don't stretch and warm up first, I'm feeling it for the next few days.

@Meta-Drew Год назад

I've been doing the disc golf strong warmup for over a year now, I don't throw without doing it anymore, you feel better from the first hole to the last.

@paeduuka64 9 месяцев назад

Thanks! I hope you get well soon! Greatings from Switzerland.

@ryansuter4424 Год назад

Thank you Paige and Seth!

@Jb-ei9fp Год назад

I needed this.

@lecosmique Год назад

Thanks for posting this. Got into disc golf much later in life, and always looking for ways to avoid injury.

@discgolflife Год назад

Great video!!!! I love Paige!!! My favorite female disc golfer of all time!!!! ❤️!

@quproduction1107 Год назад

This is GOLD!

@paigepiercediscgolf Год назад

I’m glad you enjoyed it!

@Earl_E_Burd Год назад

Couldn't help but to play along. Thanks for the free handbook.

@hikinghowells7184 Год назад

Thank you so much for posting! Can’t wait to try some of these out!

@paigepiercediscgolf Год назад

I hope you like em’! 🙌

@kevinbechteljr5612 Год назад

Thank you. This great to know these warm up exercises

@paigepiercediscgolf Год назад

You can do them anywhere, they’re super easy!

@chrisschuster9828 Год назад

Awesome. Thanks, Pierce! 🙌 ❤️🥏💥⛓🏆🏆🏆🏆🏆

@paigepiercediscgolf Год назад

You’re welcome!

@dickiebrewer1232 Год назад

Seth is the best. Plays a mean ukulele too . . .

@maxray29 Год назад

I really liked this format where your coach became our coach, too, for a moment! My usual warmup is hitting first available on the 1st eight or nine holes; thinking maybe your way is more effective.

@Precisionmagert Год назад

I love it. Getting those muscles activated and ready to go. Love the content paige

@paigepiercediscgolf Год назад

It’s so important to do to avoid injuries out on the course!

@Precisionmagert Год назад

@@paigepiercediscgolf I definitely agree..

@BenjaminMedlock Год назад

Good video, thank you.

@paigepiercediscgolf Год назад

Let me know which exercises are your favorites!

@Ndojebvsusinshshussn Год назад

Yesterday I got my 3rd ace I posted it on my channel

@paigepiercediscgolf Год назад

Sick, congrats!! 🥳

@sfincione2000 Год назад

Cam: How's my hair? Mitch: Strong... real strong! (Disc Golf Strong)

@thomasoconnor6619 Год назад

This is great to see. When you have time to throw, do you throw just to warm up or are you checking your timing and power?

@paigepiercediscgolf Год назад

A little bit of both actually. A lot of it is figuring out release angles too- and making sure my discs are flying how I want them to in the wind!

@heylittledog Год назад

Paige, do you feel like the little taps on your arm help strengthen your shoulder stabilizer muscles? I've had a number of shoulder injuries and am always looking for something to help my shoulder strength.

@w1ck3d240 Год назад

How long have you been doing this warm up routine?

@davelopez9161 Год назад

What's your waiting routine like? You know when your waiting to tee off on say #5, because the course is backed up? A guy told me once that a tournament he was in was so backed up, they were waiting 20-40 minutes on each hole.

@paigepiercediscgolf Год назад

It depends on the course usually! Most times it’s not too bad, maybe about 5-10 minutes on some holes. But it can get to 30 mins or more! The tour is trying to add time in between tee times so we don’t have to wait as long.

@ranndomz Год назад

What does he mean by pushing off with the left leg and not stepping with the leading leg?

@paigepiercediscgolf Год назад

Making sure that the weight transfer is first pushing off with the left leg to engage the hips to rotate and then finally stepping through with the plant leg!

@ranndomz Год назад

@@paigepiercediscgolf I don't think I do this well. Do you have any tips on practicing this into my form? Thanks a lot for the response btw!