DO THIS EVERY MORNING TO LOSE WEIGHT! BODY FOR DAYS CHALLENGE! STEPS AT HOME! 

Completed my first workout. So proud of myself. I pray for myself and other ladies that we will be consistent.

Started this workout a week ago and have already lost 7.4 lbs as well as gained improvements in my body. I pushed to do all 25 minutes daily with a few 30-second breaks in between. Thank you for this workout. I can't wait to see my results after the full 30 days.

Thank you so much Jerricka!! All I'm going to say is that . " YOU ARE GOD'S SEND!!! Starting Weight: 195 - Current Weight 174. With your workout videos, determination, consistency, intermittent fasting and mindful food choices.....I FEEL SO FREAKING GREAT!! THANK YOU!!"❤

I just turned 61 and desperately need this. I met someone who lost 100 pounds doing your routines with a BROKEN LEG from a car accident. She told me if I can do it SO CAN YOU. Well here I am trying to keep up. Not the best day but I did okay. I’ll be back it this afternoon until I finish the whole session. Thank you for your willingness to help 💪🏽

Day 1 (January 1, 2024) and a little over half way in I nearly stopped, but I told myself to keep going and that I can do this and I did. Completed the entire video (with the exception of the floor plank shoulder touches, I did that on the wall, I ain’t at that level yet 🤦🏾‍♀️). I know the more I do the video the more effort I will give. This video will be part of a collective that I will do every week. Thank you for posting these simple and mostly achievable exercises. 🙌🏾

1 week down, 8lbs lost. This workout along with my calorie deficit have done wonders. Went from 202 to 194 in a week.

I went from 224 to 194 all from your workouts ❤❤ It has been tough but I'm sticking it through!!!!

I’m glad this popped up my feed to try today. It was a great workout. This just helped me remind myself that all I have to do is move and I will feel better. I’m getting over having Covid last month and I’m up to 20 mins workouts when I couldn’t even walk to the car. And I was running 5ks before that., Thanks for helping me take it one day at a time.

I watched this exact video last night while in bed and had a dream my back was ripped and I was physically fit . That has been all the inspiration I needed and that I was looking for. I just finished this workout this morning and I feel greattttt! I’ve been in such a funk lately but this has given me the prep in my step I needed. Thank you so much. Can’t wait till tomorrow morning 🧡🧡🧡

I absolutely love this workout! Iv'e been doing this every other day for almost two weeks and lost 5 pounds. Somethings are a bit challenging but as long as you push through you got it!

I was diagnosed with rheumatoid arthritis, osteoarthritis, and fibromyalgia in 2010 that resulted in a weight gain of over 100lbs. Last year, I began intensive chair workouts with Donavon Green. His chair workouts helped build endurance and strength. Now, I discovered you a month ago and can complete your exercises. My next challenge, healthier eating habits. I'm down 15lbs and my muscles are slowly reforming. GREAT WORKOUTS and THANKS!! 🥳🤗

Did this with my husband this morning it was so much fun. He supported me and I made it to the end. I can’t wait to be able to do the whole thing without any struggles

Finally, a workout I can do without getting on the floor due to bad knees! will be starting this workout today. Thank you Jerrika!

Day 1. I made it to 17 minutes but still walked it out! I’ll hit the full workout by this weekend! Thank you for providing this!! ❤️

I will be joining your next challenges, I searched walking to lose weight, I have a knee injury, abs yet need to lose 40 pounds. I was able to complete this walking video, I feel accomplished. Thank you so much, may God bless you your family and your business. ❤️

Wow this is so good... I was 158.5lbs 6 days ago now I'm at 156.5 lbs I'm so excited P.S I eat all the foods I have been eating. I am just consistent with this exercise. I can't wait to finish this challenge in 21 days.

Have done it a few times the last few weeks to have a variation from Bodyfx challenge, but 3 days ago decided to be more consistent. Will share below journalling of 14 days! 🙂Day 1 was great, I had taken thé decision really to enjoy it, be grateful for the moment rather than just do it to "loose weight and look up to the end of it". I trust the process, I take time to do journalling and take care of my prayer life. I only have around 6 kgs to loose but my hectic working mumu schedule got me to surfer mood swings, stress, eat fast, low energy. This is a boost if you decide for a healthy way of life, not just a challenge. 🙂Day 3 got home at 8pm after work, I need Switched to the other video on "Do this every night if u want to loose weight", the 35 mn one. Sweat is glow! Slept like a baby after that. Great intensity. I would recommend u to add a 3mn warmup and 3 mn cooldown on urs videos. But we can do it ourselves to prepare our muscles and avoid strain or injuries. Thanks for the music too! 🙂I did it quite late, since I got home at 9pm but did not want an excuse to skip my challenge. Went for the 16mn video "do this every morning", since ut is shorter. Felt much better although I did a variation and changed some of the movements, which I found could be a bit hamrful to my back, but that's just me of course, I had à back pain a few months ago so I try to be cautious on the way I do some movements. It s a great video but I am going back to the other ones you have postes which are great! Keep it up 🙂Day 4: looked forward to the sweat! Added 2 videos on standing abs 🙂Day 5: rest, body was tired. 🙂Day 6: went for this video+ standing abs 🙂Day 7: ran all Day and did not take time for exercising. It s ok. 😀Day 13 ya'll: still doing it 5 times a week but using other videos also to break the routine. My thighs are thinnern i feel stronger, eat more healthy and try.to get those 7 hours sleep. My skin is glowing.

This is a great workout. I just completed day 3 and I’m finally able to last through the entire workout without taking a break. I can’t wait to see the results I’ve been reading about in the comments. If you’re thinking about doing this workout, do it! It gets easier so don’t give up!

This is the best video, I dont know why but it keeps me motivated until the end and with such a sens of satisfaction when I make it through. The idea is, to make it through the 30 days: ■ Don't aim to go as fast as her, the aim is to focus on doing the movement and the breathing right ■ If you struggle, walk, but don't stop until the end. ❤❤❤❤❤🎉🎉 you will feel so much better!

I did it! I survived!!!!😂 this has got to be my favorite workout yet, it’s not harsh on your joints but you still sweat your butt off!! Love it!🥰

Just completed my workout 😅. I burned 196 calories. I love that we kept going and your exercises were not difficult and didn’t make me want to quit!

Your facial expressions and smiles are a better motivation then all of the talkers! Love your workouts! So glad I found them. I’m going to start doing them on my live

I still can’t believe I did the entire workout!! Still in shock! I haven’t worked out in years!!! Calories burned was 194. You did it Roxanne!! 🥳🥳

Your workout popped up in my timeline today. Did 15 minutes of it on my break and I'm SWEATING!! Can't wait to do the full time 🙌🏽 THANK YOU!!

Just started a 16:8 intermittent fast And you pop up . Ok God I hear you loud and clear 🙌🏾💪🏾

Thank you Jesus!!! Workout completed! I’m so proud of myself❤ this workout was actually fun and the music is great!

This was my first day and all I can say is…. I made it to 16 minutes before I passed out. My whole body is drenched in sweat.! This was a great workout. Thank you for this. ❤️

15 minutes in and I've worked up a sweat! This is so beginner friendly (kinda) self discipline and motivation! I'm all in. Can't wait to share my final results in June 2023.

I just found your channel and just completed my first workout. I'm so proud of myself. Thank you so much. I've lost 15 pounds since the beginning of December and I'm so motivated to keep going. 💪❤

Been doing this for 4 weeks and I must say I started at 163 I’m now 153 and I lost 4 inches off my waist I was a 37 I’m now a 33 I started watching what I eat I do intermittent fasting for 16:8 and within those 8hours I get no more that 1200 calories and keto friendly foods so I’m fueling the correct way and I do this workout at night 3x a week then green tea with ginger and I get a good 8 hour rest I keep u guys posted in 4 more weeks I just want to say thanks to jerrika I need something for my age group I’m in my thirties so losing weight is different than my twenties this is perfect slow but steady plus we have like 15 more weeks till summer Oh yea my ideal weight is 135 with a 28 waist

You are beautiful. Thank you for this I’m a 16 year old that’s kinda been struggling to loose weight and this has build up the confidence in me to keep exercising 😅. I’ve lost allot of weight through exercise videos so thank you for doing this❤ sorry if this sounds weird lol you may be my fav RU-vidr now

I just did this work out and I’ve never ever done a workout video before that I liked so much and omg I can’t even believe how much I like this workout video cuz I’m god dayum lazy I weigh 240 pounds and I’m drenching in sweat rn out of breath but I feel so freakin good rn !❤

I just wanted to say thank you ! I work from home , so I workout on my lunch break. I was having a tough day at work. But this workout and your energy turned my day around completely. Your beautiful smile made me smile and the workout is fun and engaging . Thank you ❤

Ms. Jerrika girl how I love you so. I'm so happy you are putting your workouts out there and you have a channel thank you so much. I'm so determined to lose 60 pounds by December 31 it's crazy. It's so hard for me to carry this weight it literally hurts. I need to lose this for the better health of myself and to be healthy for my son. I been doing your workouts the ones I can do because of my feet, first let me say this. I started your videos at 265 ibs today I weigh 261 that's including the 7 ibs of water weight I carry during my women good. Thank you as you can see I have lost 3 pounds. I am so greatful thank you. No one can say they can't do this if I can everybody can with all the pain I deal with YOU CAN DO THIS. I am sweeting like I just came out of a suna. Once again thank you I will continue. Sorry for the long message I'm just so greatful.

Yass ma'am. I dont sweat like this in the gym! Im mixing up my workout routine with the gym, nature trails, swimming and at-home workouts. im used to being so unmotivated doing at-home work outs, but this kept me moving and engaged all the way thru. My mind was present and it pushed me. Thank you. Keep it up! Im restarting my fitness journey and Im fighting with everything in me to be consistent. Great job everyone who's putting in the work and if youre not there yet, dont doubt yourself!

So it's been a week since I've start this workout and it has been amazing👍👍 my knees don't even hurt anymore... ❤❤❤

Hi lady I have been really looking for you, I first watched your vedios in Facebook and followed them closely I was 80kg I can boldly say that this workout has really dealt with me the positive way, am now 74kg in a span of 2 months. still working out. thanks.

I’m glad I saw this videos of workouts, I started 3 days ago and I’m enjoying it. I weight 190lbs right now, and my goal is 150lbs. Thank you for showing us how to lose weight in an easier way. I’m in loved. I keep checking on all the updates of exercises. God bless you mama

Started this today just to see if I could make it through the full 25 minutes. I did all of the workouts except the plank on but I kept my arms and legs moving during that part. Even started dancing a little. Seeing the little sweat on my shirt and face after completion was motivation. I’m gonna try to do this every morning and work my way up to the other videos. Thank you for this!

Tried this for the first time today. Made it through the first 11 minutes and I count that as a win. Looking forward to making it through the entire workout every morning. Thanks.

I’m currently sick and I said to myself I still need to do this! I’ve been procrastinating for years now and I’ve gotten to a weight I never thought I could, but I’m here now and I can’t stop now!

This was actually a good workout. I was sweating a lot. My first time doing this, will definitely complete more workout videos from you!

Thank you for this workout,this 65 year young couldn't do it all BUT baby I tried my best!! I did most everything what I couldn't do I kept moving so I thank you so much!!

Today is my first day doing this, I'm out of shape now but if I keep at it, I will lose this weight! This just popped up and I was lead to try and do it, Thanking God for the gentle nudge to get going!

After 6+ years and 2 kids with no work out. This was the first exercise video I came across and did this morning . After 20 mins of yoga or course. I'm proud to say I did it with no breaks. You're technique was amazing and I feel great. Thank you !

I’m happy this was suggested to me yesterday. I started this today and I made it through the whole 25 minutes. I will do this 2 times a week and go to the gym 2 times a week.

when i first clicked this video i told myself I was only going to do 10 minutes but you actually made me want to do more so I did the whole 25.. thank you so much for this ❤️

I’m so glad I found your channel! I subscribed right away!!! I did this work out TWICE and burned 426 calories and “walked” 3.4 miles!! For reference I’m 4’10” 163 lbs. I’m excited to have this video to help me obtain a healthier lifestyle

This was good. Light on my knees..254 calories burned. I had on 2 pound hand weights.. Loved it!

just completed this workout all the way from South Africa. So proud of myself ight. Praying to be consistent and join all you work out videos. Thank you Jerrika for sharing this with the rest of the world.

Glad this popped up on my feed. Will start in the morning. Moving before going into work each day should help promote a better mood for me.

Good morning sis,I just started today and I like it because is so good for beginner like me ,am starting this with 218. I just pray with this workout I will come back to 200.

This video was great and perfect to do in my dorm room when I don’t feel like going to the gym but still want to break a sweat!! You go sis💪🏽!!

Did this entire workout with 3 lb dumbbells and jogged in between moves. I’m drenched like I worked out for 1 hour. Thank you so much. And I love your workout music.

This was my first workout in years!! I completed the workout and I was shocked at how much I was sweating. I’m gonna continue this workout for a full 30 days. Push myself to the limit to see how much weight I can lose in 30 days!

Just did this workout, I'm a beginner. This workout was the best I've found on RU-vid so far. I'm motivated to continue! Thanks a million😊

I work from home due to COVID and I gained so much weight in the process! YOUR WORKOUTS GIVE ME ADDED LIFE!!!! I have never related to a workout program so much until I came across your videos!!! I hail from St. Louis, MO and will be coming back for more!!! Thank you so much Jerrika. I needed this.

OMG! This is a tough workout, and I ABSAFREAKINLEUTLEY LOVE IT! Could I finish it all at one time the first time, nope. Did I give up? Hell naaawwww! I'm up for this challenge. In a week I'll be able to do this non stop. In this moment, today, I couldn't be more excited! Thank YOU❣️🥰

Girl let me tell y’all this workout was EVERYTHING I needed to kick start my workout routine thank you so much!!!

Hello! I’m fairly new to this channel and I’ve been severely i secure about my weight over the past several years. I’ve been scrolling through the comments and just telling by all of the positive feedback, I’m so excited to give this a try! You make it look so fun and hopefully, I can make it look easy too soon enough. Thank you personally and thank you to everyone to supports her. It gives me motivation to try something new! Let’s exercise! 😁

Can’t believe much I sweat doing this. Absolutely unreal! I subscribed a little while ago but today was my first time doing one of these workouts and I am stunned! Way to go!

I’ve been out of the game for a long time!! This video definitely gave me confidence to start the weight loss journey again. DAY 1 225 total calories/178 active calories/3005 steps!

Dealing with hypothyroidism and on a mission to lose all of the weight that I’ve acquired. Currently 182 pounds (I’m 5’6). I will do this & keep you posted. Thank you so much for posting! Very helpful & looks like so much fun! ❤️

I did the whole video omg 2 years ago I could not do this made up so many excuses last year but I been going strong this year 🎉🎉🎉

2 months postpartum and ready to lose the excess baby weight. This workout was just enough to get me sweating and my heart rate up. Looking forward to the results in the next 3 weeks and beyond.

Wow…..I’m so happy I pushed myself to do this workout and NOT give up.!!!! I really am going to push myself to do this everyday!!! It’s short and easy BUT your burning fat and building muscle!!! She is genius ❤❤

Today was my first day 1/9/2023.....this was a fantastic workout. I'm excited for my journey. This woman is heaven sent because 20 years ago as a teenager Denise Austin was my go-to person, but I now also have the option of someone who looks like me.

Just what I needed to start my workouts back up for the new year. My goal is to lose 15lbs. Cheers to a healthier year! Alabama girl in the house!

THANK YOUUUU!! I am starting this as of today!! I feel AMAZING!! You are a game changer Queen!! I can do this in my hotel room on my layovers!! NO EXCUSES! 🎊💙🥰

She plays no games... she got me burning all over feet, thighs, and arms. My lower back hurts no matter what I do... working out with her every morning gonna get my back right😊 not even 10 mins in she got me sweating 😂😅... I'm loving this❤

This workout was just what I need on a morning I don’t want to go outside. Before work, mind clear and full of energy for the day. 30 day challenging myself to workout. Thank you for these wonderful workouts

Thank you for your time and effort put into this workout for us. I was looking for workout videos for 50 plus women and yours stood. I use to body build and tore my mcl pulling a monster truck. I got first place but needless to say that the injury has followed me til this day. Your workout was a little challenging for my knee but I completed it and I feel accomplished…day 1 and counting! 11-01-‘23

As a morbidly obese person, this workout was very doable and I didn't even need to take breaks. I wasn't quite able to do the one that looked like jumping jacks and the one that was on the ground, so I did a simplified version instead. This is going in my workout/exercise rotation. If anyone is wondering, I do them in the evening (after cleaning the house, which definitely gets my body moving, and before my evening walk with my dog.) I really like how you format your videos Jerricka.

Jerrick, I want to tell you that you & your platform are amazing. I have been following you for a couple of years of years now. I have been working out with you, pretty steady. This avatar vessel is over 65. No holds barred. I completely the exercises. I just wanted to tell you that I love you, your spirit & your platform. 💚🌺🌸🌹🪻🌷

I loved this for early morning workout. 172 active calories and 225 total calories.

I’m so glad god brought me to your channel. I have been feeling so down and trying to get my weight down. I usually eat so much and I used to work from home. But thank you and thank god. Your work out. Are simple not intense. I can not wait to keep watching your videos and working out everyday before work will help me feel better about myself. God bless you

I have been a stay at home mom for six years and after having some long lasting side effects from birth I haven’t had much motivation for working out. As the years have gone by I have been feeling more and more unhealthy. I decided this morning now that my kids are back in school it’s going to be different. Stumbled across your video and had to give myself a round of applause went to my surprise I completed the first lesson without even knowing it. I can’t wait to start tomorrow’s. Thank you for such a great video.

I've been doing this workout for only 3days and have already loss 4lbs 😊 so glad I found you

This was exactly the workout I needed Yall !! Im doing a 28 day challenge strictly to better myself and this video popped up on my newsfeed and I was intrigued to see someone who looks like me. I watched The video and loved her energy and the workouts matched her energy as well overall I’m definitely doing this every day thank you beautiful!!

Started this workout TODAY and I’m sweating!!! I’ve never sweat so quick before. Love this and I LOVE how you show the UP NEXT exercises. Here’s to more days like today & for getting my body back after having my beautiful children.

I love this… it’s not complicated or hard on the knees and it got the job done. New addition to my morning routine.

Ok time out. I stopped half way and my body was just screaming for help. Thank you so much. I needed this. Tomorrow’s another day

I have just discovered this channel and did this workout on the TV. Absolutely brilliant fun. You are my new favourite workout channel. Thank you so much 💓

3rd day ! I’ve been burning over 300 calories every workout and I’ve lost 3 pounds. I’ll come back and update when I hit 7 days

I am loving this MORNING ROUTINE!!! Sore in all the right places 🤘🏾🤘🏾

So I’m 250 and I just started on my loss journey and I’m tieeeddddeerdde this will push you to your limit when you’re not active!!!!! I loved it looking for more videos

How ever this workout popped up it’s indeed for me 🙌 I love this ❤️

Didn’t wanna comment until I did at least a week of this work out and I can’t believe i did it !! I’m honestly so proud of my self. Can’t wait for the results!! But gonna continue to do this routine every day 😊 perks of being a stay at home mom

I did this workout and it was amazing! Excited to do this everyday and see what I look like in 30 days! ❤

Ms. Lady, you have added purpose to my workouts. I often go to the gym and work out not feeling fulfilled; I know what and how to target my exercise to lose weight. I have been following you for about three weeks, and I see results; my body loves your workouts. Thank you so much. Much success to your wright loses journey.

Love this! Started this on my postpartum journey today and it was so fun and easy to do. Thanks for kicking off my pp journey!

Jerrikaaaa!!! No matter how many times I do this workout baby, it never disappoints!!! im a sweaty mess everytime I complete it. This will forever be my go to when I need a quick energy boost and sweat!!! Much Love to you Queen

This popped up at the right time, glad to see a real body work out that is relatable, will definitely be trying this👍🏽🏋🏽‍♀️

Hello @jerrika I just start following you I'm so happy because I trying to loose weight but I couldn't but thank God I just see your RU-vid

Just did this workout tonight and decided to do it in my sauna suit 😍😍😍 I felt the sweat come off definitely be doing this everyday 2times a day!!!

Omg I just completed the workout....you lost me when you got on the floor...I tried a few but I finished it....your smile really helped me keep a smile when I wanted to fall out...thanks so much....

Perfect workout if you have been out of the game for a minute. I burned over 363 calories in 25 minutes. I am definitely doing this workout every morning. Thanks!😅

Yes I have lost 35 pounds exercising at home doing the workouts just started back walking the the track.I am glad you posted now I can add more workout for more results.Thanks a million 🙌🏼

I didn't do my walking like u usually do and first thing i did is look you up cause you be giving the beginner some nice exercise they can do from home with out giving up and it sure came in handy thanks for taking your time to do these videos

This was great! Tonight was my first round and made it to 24 mins before needing water! Lol! I loved it!!! Finished strong!!!!!