DO THIS EVERY MORNING TO BLAST BELLY FAT! 30 MIN INDOOR WALK AB FOCUSED! BODY FOR DAYS CHALLENGE!

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30 DAY WALKING CHALLENGE!
#indoorwalk
#weightloss
#BELLYFAT
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BELLY FAT, FLAT TUMMY, fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners.

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Опубликовано:

6 дек 2022

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Комментарии : 920

@bodyfordays Год назад

SALE! SHOP! 💞 SHOP BODY FOR DAYS : 💞 bodyfordays.com Subscribe and receive 10% off your first order!

@salhaayub1338 Год назад

Thanks jerrika My ❤❤ Amazing

@fatimazara7577 Год назад

thank you i like these exercises l want to know the name of the music please

@deawilliams9592 Год назад

I love the workout. What’s the name of the song at the end and who is by?

@fatimazara7577 Год назад

@@deawilliams9592 thanks

@atakoraherbert7439 8 месяцев назад

Ernestina

@roycole4421 10 месяцев назад

It’s been almost a month since I been doing this workout,and baby let me tell you it’s giving,stay consistent 😅feel the burn and let’s talk about sweating,yall it’s worth it keep pushing,the first day is always the hardest,if you can get pass the first you already won

@sharontatum5437 6 месяцев назад

How is it going as of today? 12-19-23 @roycole4421

@RebekahElaine 6 месяцев назад

Not my coming to the comment section for motivation and this is the first comment I see! Thank you! 💪🏽

@lteddybear 5 месяцев назад

Yes, first time I did it I burned in places I forgot I had. 😂

@cekeithadavis9138 5 месяцев назад

Yes!! 🎉

@lolaanibaba2000 5 месяцев назад

I really need to do something I’ll give this a try

@Crystal_Dozier2 2 месяца назад

I like how you showed us the next step so we can keep up. New here. 4years Cancer survivor and now I'm back to working out.

@frosteegamingYT Месяц назад

Congratulations on being cancer free!

@lashandacollins2655 26 дней назад

Congratulations

@sicparvismagna877 13 дней назад

Hallelujah, congratulations 🎉

@crown_heldhigh 6 месяцев назад

I wanted to cry real tears. I just did this workout and only made it through 12 minutes. But the goal is move my body and small changes turn into big accomplishments

@lteddybear 5 месяцев назад

Haha me too. But I can feel it and it feels good. 🎉

@Leadinglady89 5 месяцев назад

Yess I agree did 17 and was like it’s the steps and accomplishments just stay consistent. We giving ourselves grace.

@ninaseaborn4742 5 месяцев назад

😂 me Too!! Which tells me to keep going!! Yeesssss

@nellymmako1878 2 месяца назад

I went to 12min too. Will complete the rest later on before sleeping

@lydial5641 2 месяца назад

I'm taking a break after 7 mins hun.trust me.u r doing great!

@user-eo3qq7xf4j 11 месяцев назад

I loved this work out so much I'm a 16 year old that weights 261 and I want to change before my prom in 2025, 2 more years to go until my last year, I hope I can stay connected with this workout and try to keep going without stopping, but I loved it thank you!!!😍😘

@kokainejane773 11 месяцев назад

U got this boo❤❤😊

@keannarobertson6816 11 месяцев назад

You got this 💜

@FoxyBrooks_88 11 месяцев назад

Keep at it you will be there for prom and look fabulous best of wishes

@shannonraquel4932 11 месяцев назад

❤ you got this 💪🏼

@empowheressence 11 месяцев назад

Sweetness, good for you!! As you're on your journey, keep pouring love into yourself and your body. All the best!!!

@user-dh6yk6lm9c Месяц назад

Been doing this for 3wks along with a calorie deficit diet and drinking lots of water and i have lost 15 lbs. I went from 180 to 165 and my stomach is so much flatter! My goal is 135. Thank you! I tried Pilates for a wk and lost 1 lb and it was so hard to do for me because I have RA. Thanks so much!❤

@Foodshorts.byyesi 3 месяца назад

I did 24 mins this morning! I will continue to do this every day for 3 months. With the help of the Holy Spirit who gives me strength to be disciplined. Currently weighing 153 I will update in May 2024. 👍 (working towards my belly fat/mommy stomach)

@beckya.9594 3 месяца назад

This is awesome! I’m 147 lbs @48 years of age with a different type of belly. Let us summon the Holy Spirit together for the next 3 months bc my legs are on fire. Congrats on your little bean!

@nodymelykeme 3 месяца назад

@@beckya.9594 @foodshorts.byyesi listennn i just prayed to the Holy Spirit and all them to keep me disciplined and consistent.. i take this as my confirmation to be obedient lets get it 🌠

@SLee1990 2 месяца назад

Update?

@Foodshorts.byyesi 2 месяца назад

@@SLee1990 I’ve lost total of 14 pounds. But my original weight was 157, when I had typed that I had already lost a few pounds (153) now I’m 143

@ivylenelyrics8252 Месяц назад

you lost weight by doing this every day ? and have you lost your mommy stomach as well ? just curious because I’m trying to lose mine as well 😩

@boxerchic100 4 месяца назад

First time , 25 always struggled with my weight. I haven’t worked out in so long and let me just say i’m so surprised that I made it 31.44 mins and i’m probably around 320. This is my year. Rooting for all of you. 🎉

@Laiaway. 2 месяца назад

Proud of you babe keep going you got this

@ashleygreen8141 2 месяца назад

You got this , I’m the the biggest I’ve ever been weighing in at 185 and I’m diabetic and it’s hard for me to lose my belly. I look pregnant and I’m embarrassed. I hate wearing clothes because they look awful on me but like you said this is our year.

@wonderbeauty10 Месяц назад

How's it going? Here is your accountability post if you need one :)

@delkerngono6438 7 месяцев назад

Finally did the whole 35 minutes! I'm so proud of myself!😭

@cozymelodiccorner 5 месяцев назад

AWESOME!!!!! KEEP UP THE GREAT WORK!!

@kiannaslife1433 5 месяцев назад

Same 😊😊

@user-mq8oe6wy2g 4 месяца назад

I did it 😂😂😂

@gizellecarr5892 4 месяца назад

How long did it take you to accomplish this??

@Lock_inTwinn 4 месяца назад

@@gizellecarr5892This what I I wanted to know, but we got this ! Do it everyday over & over and try to beat whatever minutes you did the last time.

@arieeduhh5802 25 дней назад

Started working out May 31st!! Trying to see results by August 31st! We got this ladies!! Just keep going even if u take a break, keep going!!!

@trish5479 2 дня назад

THANKS !!!!

@Janiyabailey234 10 месяцев назад

Hello I just started your workout a week ago, I used to be small in highschool once I graduated the food caught up to me , I just started using your videos to work out a week ago and I started at 200 lbs now , down I’m down 195 ! Lost 5 lbs already ! I will keep u posted thanks so much ❤❤❤

@bodyfordays 10 месяцев назад

Man let’s gooooooo BFD!!!!

@SincerelyNadz 3 месяца назад

How many pounds did you lose in total

@goodmorningloves7863 6 месяцев назад

Started this workout 4 days ago, and I’m enjoying every minute of it. I can feel the burn. Drink water in between and you’ll be fine. Good luck 👍🏾

@MarMar-pg2ey 29 дней назад

WOW. I just found your channel 20 minutes ago and started right here with this video, and babyyy let me tell you... this right here got me going. I'm over 300 lbs 🥺 😢All moves were very doable without hurting myself. I'm sticking to your workouts to help me get this weight off. #unbigmybackgoals

@TheTraumaExpress Год назад

Had parts of me crackin’ and poppin’ like 🧨 This is my first official workout after giving birth 4/7/2023 😅 thanks for this easy, but beneficial workout ❤

@monawilliams286 11 месяцев назад

Lol Congratulations on your new addition 🙏🏿

@BlueJeepJay 2 месяца назад

I've started my weights loss journey 2 to 3 weeks ago and I've been working out to this video for the past week, and this is the best at home workout I have ever done, and I love it. I've also been wearing my sauna top so that I can sweat even more and it's working so great. Thank you so much for this video because it's helping me tremendously. My starting weight is 200 lbs. Height 5''7. I've also gone on a healthy diet, and I can see by looking into the mirror that I've lost some inches, also by how my clothes fit me now. Again, thank you so much for this video.

@taimi.jasmin Год назад

3 June: Did this workout for the first time today. This is basically a full body workout, to be honest I stoped half way for about 2 mins to get a drink but I continued stepping while in the kitchen thereafter I continued until the end. I’ll keep recording my progress here.

@tiabeautymark5453 Год назад

Please keep us posted

@sashaparker1157 11 месяцев назад

Please keep us posted.

@zannahmartell9813 11 месяцев назад

Gurl come back😊

@Bevon2023 11 месяцев назад

Update

@moeesmith5169 11 месяцев назад

Looking for an update

@erinboyd3256 5 месяцев назад

This is my first day and I made it to 15 mins! This will be my everyday workout, because I know this will unbig my back!! 💪🏾💪🏾

@MontanaDior 4 месяца назад

"unbig my back" got me screaming, LOL! But I hear you, and best wishes 💖

@growstrong9657 2 месяца назад

How is the unbigging going?

@kimberlywoods9282 11 месяцев назад

This was great, my first workout of the year 🥴, i got 24 mins in and I’m pushing to get through the full 30 tomorrow, wish me luck!!

@candicanejane1146 10 месяцев назад

Good luck!

@letinarobinson3754 5 месяцев назад

Started this workout Sunday and had to stop in between! Today is Thursday made it through the whole workout 🎉!! Lovin it the sweat is unbelievable

@308nina 8 месяцев назад

Day 1 10/14/23: I did 25 minutes 😊 a lot of sweat 😅 Day 2 10/15/23: Finished the whole workout 🏋🏾‍♀️ Remember to drink water Day 3 12/30/23:I’m bacckkk 😝 ready to stay consistent my bday in March 🎉

@jaydee2331 5 месяцев назад

Friend you been consistent?

@thall7436 2 месяца назад

Hi @308nina! I subscribed to your page. Did you stay consistent for months with this workout and did it really help your with your stomach?

@mareshaowens 7 месяцев назад

i've been doing this workout everyday for a month now. The first week almost took me out like I couldn't even finish it but with recently starting my weight loss journey, I started pushing through. It hasn't gotten any easier but I've noticed a lot of difference in my legs and mid-section.

@jamilahabdur7431 6 месяцев назад

Omg when I saw this is the best at home workout I have ever done. It’s apartment friendly and low impact but the burn is real. I have been looking for a workout routine like this. You about to change my life see you tomorrow 😂😂

@divined6100 4 месяца назад

I could not have said this any better, this is a true blessing.

@brandithebull6332 5 месяцев назад

I love how u don’t do too much talking or breaks, I can play my music and get to it. Thank you❤

@adegoketobi8825 2 месяца назад

I started January 01, 2024 and I am still doing this on a daily. I am now referred to a slim girl. Thank you 🙏

@miriam_nunez Месяц назад

How much weight have you lost since January?

@SIMMY1546 Месяц назад

@miriam_nunez In the past I realized that focusing mainly on weight loss while being on a fitness journey just destroys your mental health because (trainers/coaches/mentors) most of them don't share with us that most times fat turns into muscles which leads to an increased weight. However, you'll lose inches which you'll see in your clothes fit and appearance. Hence, put your focus on feeling healthier, and stronger and losing inches all over your body. Wishing you all the best in your journey.

@missythompson6664 Месяц назад

Did it work u see the difference

@Funke-xy4hf 9 дней назад

Hi. Did u get results

@missythompson6664 9 дней назад

@@Funke-xy4hf yes in my legs and arms not to much on the stomach area .. but I’m still doing it everyday for 45 mins .. thanks

@Tatiana-st6dm 5 месяцев назад

Just started today !! Going to keep updating for 30 days. Goal is 1-2x a day 🏃‍♀️ Day 1: Went into this workout and assumed it was going to be easy . At 6:30 I started to get tired , 11:00 once again was feeling it hahah 13:25 is when I started sweating . I had to pause it to pack my lunch at 17:37 but finished it right after . I think what made this fun was listening to 90s dance party music .

@tiffanykremer9070 9 месяцев назад

i do this workout every morning. im on day 9. And i am absolutely LOVING it. thank you and your smiles help me not give up. thank you for this. this workout keeps me motivated.

@PheladiMK 3 месяца назад

I hv been using this exercise for 6 month nou girl m soo happy wth my body now this week I just change en join wth the one u just posted keep good job God keep u for us really Apreciate you girl🎉

@awakenede4485 10 месяцев назад

I just found this beautiful woman a few dats ago and I'm in love!! For all my plus size women if you think you can't do it, you can!! This is coming from a woman who used to be 228 pounds who is now 206 pounds and currently still losing more weight. This lady has very plus size friendly exercises as well as super advanced and i love them! I will continue to be losing weight with her! Hopefully i remember to update

@nyeshiashearin9371 3 месяца назад

How long where you consist with this?

@sammanthamasimira1142 Месяц назад

I feel AMAZING.I JUST FINISHED THIS.ALL THE OTHER TIMES I HAVE TRIED I STOP BEFORE I FINISH.IM SO HAPPY.LETS GOOOOO😊

@Itss.Jessiee 4 месяца назад

Okay you guys weren’t lying when you said you will sweat. 😂😂 This is my day one of doing this workout and I surprisingly got thru the entire workout. Definitely will come back after 30 days for an update. If you see this video just do it I’m 2 months PP w/ 3 kids. If I can do so can you. You got this !!! ❤❤

@wonderbeauty10 Месяц назад

you still keeping up with it?

@Itss.Jessiee Месяц назад

@@wonderbeauty10 lol no I ended up losing weight from a breakup. 😭

@wonderbeauty10 Месяц назад

aww girl I'm sorry :(

@nomveloncube6397 24 дня назад

Sorry@@Itss.Jessiee

@30somethingg 8 месяцев назад

I did your workout this morning and it’s exactly what I needed for starting my Workout journey. I used to be very fit and do insanity workouts but I’m so out of shape now I just can’t do it. This workout still made me work and sweat but low impact. I’ll be doing your workouts from now on!

@brookesantiago1102 6 месяцев назад

Same! I tried this work out for the first time today and made it thru the 30 min I was so proud of myself lol. My goal is to do this 5 days a week for the next month, just have to stay consistent

@warriorsinchrist333 Год назад

I really do appreciate your videos. I'm so grateful to come across workouts that don't get u sick for over working but at the same time a challenge that still makes u sweat. Ty so much!!!

@octaviadouglas3682 28 дней назад

Okay so today is day one of me finding your page!! Boy was it faith!! I am on a 28 days to make a habit routine where I am trying to incorporate exercisein my day to day life!! I’m on day 6 and I found ur videos!! Omg thank you for taking the time to help us women who need a lil coaching along the way!! I am a fellow Leo too so I just knew it was meant to find ur page!! ❤ I’m so excited to continue my journey I will be following urs as well along the way!🫶🏾

@usoscandulous09 7 месяцев назад

Listen, when I started, I was literally crying. Everything was so tight and stiff till it hurt... but that cry😢 gave me the drive and determination to get through 27 mins, and I can feel the difference. Thank you so much. I am subscribing NOW!!😊❤

@dionesbyjones7028 Год назад

This video is exactly what I needed! I’m 43 with knee issues. This low-impact workout had me sweating and my heart rate up. This is a great start to my day. Also, love the music selection. I was opening my utube page for some afrobeats to walk to. Then I just so happen to see this video without searching for it. It just popped up. Great surprise

@bodyfordays Год назад

It’s doing what it’s suppose to do ❤️ glad you found me.

@rengiaenya7667 5 месяцев назад

This makes you wanna do the routine better each time, thank you!

@jaffanacarrington7080 11 месяцев назад

You are the first video (as a person that is new to workout) that I can keep up with. I did the whole video and was sweating more than I ever have. I’ve tried several different videos from others. You are the first person to keep me focused and maintained a great workout. Thank you. You are changing my life video by video !

@alysmith7057 Год назад

This an awesome easy workout for more mature adults or people with joint pains. Thank you so much!

@tialewis6553 2 месяца назад

Day 1 of me starting and finishing i feel great already wish me luck 😊 GOOD luck to everyone and congratulations in advance let do this!!!!

@jennifermcfalls2828 11 месяцев назад

I love this video! I had VSG surgery in 2019 and two babies later, I’ve had significant regain. This workout was so perfect for me to do. Thank you for this!

@mainjsavage8760 Год назад

I did it!! I was looking for something I can do with my obesity and disability behind and I found u!!! I got thru this work out and I didn’t have much problems and I actually sweated a whole lot ❤️❤️❤️ I love feeling the sweat to me it’s progress along with the pain thx u.. new subscriber right here can’t wait for another of ur workout tomorrow ❤️❤️❤️ Thx u so much u gave me hope

@user-xu4pw7vc5g Год назад

This workout is amazing! Definitely adding this to my routine! Thanks Jerrika 💕

@KKB949 Год назад

I have always been into fitness, and until recently, never had a problem with my weight. Then menopause 😢. I started struggling with my confidence, fatigue, etc. I just discovered your videos...thank you so much! They are easy to follow, no complicated moves, and I absolutely LOVE the music! Thank you for the motivation! You are awesome! I got this😎😁👍❤

@whitneycarter8173 5 месяцев назад

Baby!! This 👏🏾 shit 👏🏾 WORKS👏🏾👏🏾👏🏾!! 😂🤣 I started doing this 1/23 and I can already see a difference. I love to walk passed a mirror now! Lol

@hrdez9129 4 месяца назад

Been doing it for a month now and I’m with you I love passing by the mirror every chance I get 😅😅😅

@user-fw3mi3wp8t Месяц назад

@hrdez9129 what was ur weight before and after?

@CourtneyTCook 4 месяца назад

Yasss! I’m constantly looking for exercise creators that look like me. I’m so happy I found your page. Subscribing right now!💪🏾💪🏾💪🏾

@karyzma99 Год назад

Thank you for this!! Ive gained 35+ lbs bc I haven’t been able to work out in three years. Had heart complications from that c 19 thing. Now have a form of inflammatory arthritis, fibromyalgia, low systolic functioning and two regurgitating heart valves. I’m trying to lose that weight and fight for my health . I was able to make it a little bit more than half way through this workout 🎉 Clear and uncomplicated workout. Saving and sharing it!

@TheShannonRaye1 11 месяцев назад

Thank you so much for this. 2 months off and this was PERFECT to make me want to work out again!

@ShereesAlchemy 2 дня назад

Thanks for sharing this on the community tab! I think I did it once before for saving to put in my weekly rotation! We appreciate you! ❤🎉

@kaceyblackmon6306 10 месяцев назад

Yessss!. I love this workout!. I sweated so good and I could feel the burn in certain areas and I didn’t have to touch the floor AT ALL!!. 8/10 can’t wait to see my results in due time

@kenisha.b Год назад

Today was my first time doing this and I did the whole video without stopping ‼️‼️my whole body was literally drench with sweat afterwards but it was worth it 🫶🏾great video ! This is most definitely incorporated now with my other workout videos I follow along with.

@bridgettesmith8377 Год назад

Thank you so much I am going to add your work out to myself I loved the count down I love the pop up screen to say what was next. This is just what I needed to get me started thank you so much ❤🎉

@lateshablessedlifewithdail6415 10 месяцев назад

Thank you for sharing this. I completed the workout today and now I am to do my evening walking exercises for today. 8:24:2023 Thursday I did it all the way through. I'm proud of myself I push through it.

@aliciapeterson1302 3 месяца назад

First time trying this video and only made it 17 minutes. It’s tough, but I’m going to push myself harder and harder until i can do the whole thing. I’m going to do this video every day and see what ive lost by June 1st 2024!!

@tmw22407 Год назад

Can’t wait to do this work out this morning. Love your videos keep them coming Jerrika ❤

@bodyfordays Год назад

Let’s go!! ❤️

@qwenettadixon6911 11 месяцев назад

Thank you for this. Did my 1st workout with ur video. Chile I thought i was DONE. But i pushed through. Im glad I did❤ Gun drop this 30lbs in no time. Thats just my beginning goal.❤

@keashabrianna1753 4 месяца назад

This workout works I been doing this same workout on my TV screen watching her for 5 days when I get home from work and let me tell you the sweating I get within 10 minutes of me into the workout I've definitely noticed a tone in my clothing. I look and feel smaller. It's amazing what you can do without the gym. I recommend watching her instead with a good, healthy eating lifestyle and you will reach your goals 🙌💯 stay motivated y'all. It's an easy workout for beginners. Nothing too crazy but just right !

@Tremoney679 Месяц назад

First day! Did full 30 mins! I’m so surprised I kept up! 31 4 kids 171lbs! Will continue daily and post results after a full month! 💪🏾🙏🏾

@kiahluna4217 8 дней назад

Results????

@kiahluna4217 8 дней назад

Bc I'm 170lbs with one kid but it's so hard for me to lose weight bc I barely eat and when I do it seems to put for weight than it should on me. Like my bodies trynna take all the fat it can get😂

@neshamarie1424 6 месяцев назад

3 days into this workout and let me tell you I’m feeling it 😩can’t wait to see the results

@sebastianflipboy6011 3 месяца назад

Good Morning, Thank you for putting this together. I only last 20 minutes on my first try but I look forward to making this my morning or evening routine. Thank you

@ScheritaUnique 2 месяца назад

I'm 57 and need to shed a lot of weight and get rid of my stomach and work on my knees. Im doing this workout in the afternoon or evening. This is going to help with this menopause. Thank you for loving on us. ❤. We love you right back. I made it through the entire workout. Look at God. 🙌🙏❤️

@RelaxThread Год назад

Gurlllll listen I did this workout just a few minutes ago and honey I struggled but I got through it. I think im going to do this one for about a week and then move on to the next video. You made it look so easy. I hit that button honey. I'm so motivated. Thank you because every time you looked at the camera and smiled I felt like you were telling me "You got this lol.

@wonderbeauty10 Месяц назад

I felt the same way!!!

@makinchanges272 8 месяцев назад

I have been using you workout for a few Months , and I see results…I’m 51 never have I been this dedicated to my health ( body fat) as I am now thank you and Congratulations to the new baby

@latoyasshadesofflavor4415 Год назад

Omg I stop about 5 time today is day one of working out. But I’m not going give up. I will let you know when I get through whole video. This is amazing thank you!

@diamondsintherough745 5 месяцев назад

I just want to say that I am a new student and I love it here!!!!!!! ❤❤❤. This workout has my legs hurting it’s so good. I do this work out 3x a week

@pulanelongrichps Год назад

Loved every minute! Now time for my morning walk thank you girl!

@renayarorash8823 3 месяца назад

March 10th 2024 I came across your video. Thanks for sharing. I did the exercise and I was sweating & burning...I needed it❤ Sending much love from Bermuda❤

@martaviafreeman4589 5 месяцев назад

Today was my first day, working out again in a while, and this workout whipped my behind!!! But I will definitely continue working out and with these videos.

@tamiadillon973 4 месяца назад

And i loved how you could see what the next move was!! Thank you so much for that!

@RitaBaby99 Год назад

Just did the first 5 workouts and my legs are on fire. Definitely going to keep this up with adding more ab workouts

@NeverNoHate 5 месяцев назад

I’m 5 1/2 minutes in and thought I was going into cardiac arrest 😭😂 Too young for these problems lmao

@tonyasealy7667 Год назад

This workout was fireeee🔥🔥🔥. Just did it. Worked up a sweat for sure💃🏾💃🏾💃🏾

@mapsmaps805 7 месяцев назад

This routine is fire. At first I could only do 17mins. Week 2 I do full. I love the inclusion of squats. My bums are on fire. Thank you for sharing. Keep them coming. New subie. "First you feel the difference, afterwards you see the difference"

@moreimaflores Месяц назад

I just found your page & just finished this set I’m so proud of myself. 1yr pp & im 211 trying to go down to 150 !

@kelz0974 Год назад

Starting now, have it on the TV and phone to comment. My sugar levels been crazy this week and I been exhausted however I'm making myself get it done. Gotta get healthy 💪🏾 💪🏾🙏🏾🙏🏾

@nqobilelucu159 Год назад

I love this.. where have you been all my life

@toshiawilson9118 Год назад

This was awesome !!!!! Just came across your page today. This workout was amazing . I sweated my butt off.

@kemiellis3234 Год назад

I started this work out this morning got about halfway through it and said I will try again tomorrow. Great work out for starters

@cassandraortiz7670 9 месяцев назад

I haven’t worked out an years an decided it’s time for a change I came across you’re work out it took me 2 days to finally complete the whole work out an I love it !! I use sweet sweat fat bunting cream an waste trainer an oh baby I can’t wait for results to start showing ❤❤❤

@juliabrown9349 Год назад

I felt so good after this workout 💪🏽💪🏽

@ngumabi Год назад

I started this today and trust me it's really a full body workout. Thanks for this. ❤

@mrsstanford31 10 месяцев назад

I searched for beginner exercises and this came up. You trying to kill me! But I'm not a quitter. I'm gonna keep doing this until I can finish the entire workout!

@annlee5893 10 дней назад

I just found this everybody giving Great reviews I will start doing this tomorrow I love walking outside doing 10 000 steps a day it rains a lot in the south and is so hot this will be .y backup plan so I can keep moving good luck and have a bless day every body that's doing this don't give up make it happen you got this😅

@cherokeewindsurfer4225 9 месяцев назад

Great Music. Beautiful smile. I was dying at the 20 minutes mark. 😓

@LadySmith1120 Год назад

Definitely adding this my playlist…Thank you ma’am ❤

@bodyfordays Год назад

You welcome 💜

@soundswithzee8698 5 месяцев назад

First workout of 2024. Only got through 15 mins before I was huffing and puffing lol. But I plan to get through the whole video by the end of next month. I was athletic all throughout high school and like the first year of college but after staying stationary for about 4 years now the weight has caught up to me.

@cozymelodiccorner 5 месяцев назад

Whew Chile 😂My first time doing this video and I NEVER STOPPED 🙋🏾‍♀️ Keep Up The Great Content!! 🗣IT'S GREATLY APPRECIATED! ❤

@tonya8647 Год назад

Yesss felt great!!!!! 🔥🔥🔥

@taepowell2631 11 месяцев назад

I started yesterday!! & after looking through 100 other workout videos this was the only one I actually did the whole 30 mins 😭 most definitely caused a sweat ! day 3 tomorrow can’t wait !! Trying to go a full month. Nd see some results 🎉

@user-pn5ok8bd4t 9 месяцев назад

Hey

@JessicaJohnson-bu7mr Месяц назад

I just subscribed in i love it. I just got done doing my 30 min indoor walk ab, I am going another round i feel so motivated. today is my first day wish me luck on my weight loss journey.💜

@RosettaSimmonds Месяц назад

Hi today i start my work out with your program and i hope to continue on this journey for at least 3 month to see my body changes. Thank you

@harlenapage5601 7 месяцев назад

I’m 304 I was just 310 and I lost 6 pounds so this I can’t get all the way through the video I can get to 15 and my goal is to be able to do this video without stopping through it

@Iesha4 Год назад

Just did my first workout today 🎉 I loved everything, it was very beginner friendly

@nolwazivanqa5766 Год назад

Just did mine too, I could only do 20 mins though. 🥲🥲 Definitely going to try again tomorrow.

@adrianehalljusreal 2 месяца назад

Thanks for being my go to workout friend ❤❤ I needed this. I added it to my favorite, finished the whole video first time, I’m determined to get it together. Thanks 😅😅😅

@angrykio 4 месяца назад

Im gonna try this today. As a youn mom i only have one child but thats drastically changed how i view myself. Im hopin i can find that confidence and love for myself again by working out and eating right. Thank you for this video, i hope it works

@Eelah3 Год назад

THIS WAS A BOMB WORKOUT!!!!! THANK YOU!!!!!!

@bodyfordays Год назад

You welcome

@s.crockett5457 Год назад

It TRULY was! I did it for the first time yesterday. Now doing it again!💪🏽✨️

@deborahphiri3975 Год назад

The feeling after a good workout early in the morning before anyone else is up👍🤗

@sammy69831 9 месяцев назад

Yes!😂 I love it , it's that little piece of ME time b4 I have to get back to the real world

@babygirlshair47 4 месяца назад

Into 15 minutes, and I feel I can call it a day. I hope tomorrow I am able to go until 20 minutes. I really enjoyed it. I am looking forward to being consistent for the whole month. Much appreciated ❤

@zvdadon 7 месяцев назад

girl u got me touched and connected im 17 and i weigh in about 223 i started your workouts yesterday and here i am today i just wanna feel and look good tryna go into 2024 and 18 years old looking RIGHT and you really are helping me TY!

@MrsMikeCDaniel Год назад

DAY 1 for me. Very good! Just the right amount of intensity..💪🏾

@bodyfordays Год назад

💜

@Roroblouxseries Год назад

How has it been?

@Mariemariie1 Год назад

I’m literally doing this right now 🙌🏼 thank u for being consistently with ya workout uploads appreciate it 🙃‼️. How often would u say u workout ?

@bodyfordays Год назад

You're so welcome!

@leahselinda9670 4 дня назад

First time doing the workout.. I really enjoyed so am leaving this comment here so it can be a reminder for me to keep coming back

@camgirlbp 5 месяцев назад

Hello! I'm so glad I found your channel🎉🎉 looking forward to starting this challenge in February 2024. I'll be 6 weeks postpartum, and as soon as I get the okay from my OB, it's on & poppin 😂❤🎉