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Do This First Thing Every Morning to Lower High Cholesterol | The Frugal Chef

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If you have high cholesterol this little trick can help you lower it. Please make sure you follow your doctor's instructions as well. Simply take a tablespoon of olive oil with fresh lemon juice first thing in the morning.
Olive oil is loaded in antioxidants and lemon is a great for flushing body toxins.
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Disclaimer: The materials and the information contained on The Frugal Chef channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
#cholesterol #homeremedies #homeremedy #highcholesterol

Опубликовано:

10 янв 2023

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Комментарии : 210

@eltonjimenez1616 3 месяца назад

I just got my blood work results! And my LDL cholesterol is high. I will definitely due this. Thank you.

@kelvinharrison591 9 месяцев назад

I’m definitely starting this regimen first thing in the morning. Just read my results from bloodwork and my cholesterol is up there! Thanks for sharing!

@Thefrugalchef 9 месяцев назад

Good luck! Please make sure you are taking extra virgin olive oil. I would love to hear from you in a few months!

@kelvinharrison591 9 месяцев назад

@@Thefrugalchef most definitely, I made sure that’s what I purchased yesterday. Just took my first dose a few minutes ago and it actually isn’t bad at all! Thumbs up and a new subscriber.

@deandre22 8 месяцев назад

Likewise.

@batman1169 7 месяцев назад

How's it working out in the new year?

@Bradslove_ 6 месяцев назад

Update please

@that.fablife Год назад

Your happiness is healing!!!

@Thefrugalchef Год назад

Thank you so much! 😊❤️

@TinyTann157 8 месяцев назад

Exactly ❤ thanks for sharing this

@ShatteredSoul2 11 месяцев назад

"You can just feel it it doing it's magic in your body..." :D Love it! Your attitude is so fresh and contagious.

@Thefrugalchef 11 месяцев назад

Thank you! I appreciate you watching the video 😊

@ladyzuelue6275 11 месяцев назад

thank you I'm gonna try this. my cholesterol is slightly elevated and want to bring it down more naturally.

@Thefrugalchef 11 месяцев назад

I hope it works for you! Thanks for watching the video 😊

@monalisasweetheart7369 10 месяцев назад

Mine too!! I was so scared when my doctor told me I had an elevated cholesterol level. Not sure if that means it's high cholesterol or just elevated but it makes me nervous!! 😔😒😑 This was very helpful of a tip though!! 🥰❤

@mattyee9369 9 месяцев назад

@@monalisasweetheart7369I would not worry, I would just pay attention to it. If he/she didn't put you on medication for it, then it isn't bad enough, just higher than "normal."

@horizontoday7874 6 месяцев назад

@@monalisasweetheart7369Just was told this yesterday. How are u now?

@rosalincastillo8754 4 месяца назад

@@monalisasweetheart7369please let us know after to tried doing this tips .

@clarenceollison1061 8 месяцев назад

Thanks, I will try this out in the morning because my Cholesterol is a little high

@peacemakermind 8 месяцев назад

Olive oil, although better for you than other oils, should be used sparsely: especially if you have high cholesterol. There is 1.9 grams of saturated fat in one tablespoon olive oil. If you suffer from high cholesterol, you must increase your intake of soluble fibre through eating high fibre foods like avocado, chia seeds, gluten free oats, almonds, sweet potatoes etc. Limit or eliminate your intake of saturated fats. Do not drink olive oil.

@TheChiGirl1 7 месяцев назад

It’s mostly trans fats you should worry about. Saturated fats are very misunderstood.

@therealone8628 7 месяцев назад

Thank you

@LittleBirdieFlyinHigh 6 месяцев назад

Saturated fats aren’t the problem. It’s hydrogenated fats, sugar, and food preservatives and additives that are contributing to diseases. Before margarine and modern seed oils, heart disease was rare. In fact except those indulging in gluttony, it was probably unheard of.

@Bradslove_ 6 месяцев назад

So is Avocado oil better?

@LittleBirdieFlyinHigh 6 месяцев назад

@@Bradslove_ avocado oil contains less saturated fat than other oils. Overall I don’t know if that alone makes it healthier. I believe overall extra Virgin olive oil is the healthiest.

@crystalmasi2347 6 месяцев назад

Yup! I add in cayenne pepper and black pepper too 😊

@Thefrugalchef 6 месяцев назад

Absolutely! That is great for your heart. Thanks for stopping by!

@alie3148 9 месяцев назад

Thank you for the info. God bless❤🙏

@Thefrugalchef 9 месяцев назад

You are so welcome

@genevieverose931 6 месяцев назад

I have been doing this for 12 months and it has not lowered my cholesterol, in fact my cholestral has gone from 7.1 too 7.2

@Thefrugalchef 5 месяцев назад

Sorry to hear! Mine dropped significantly. Thanks

@MrPokerblot 4 месяца назад

But what else are you doing. Not moving enough, eating processed foods. Etc. are stressed. Not enough sleep. ? Too much sugar. 🤷🏼‍♀️. Are you promoting a statin 🧐

@genevieverose931 4 месяца назад

@@MrPokerblot What a horrible response and no I would never promote a statin knowing what research has proven they do. I'm 66 and walk 4.5 kilometres 3x a week, and I've lost 20kg over 12 months and my blood pressure is great, kidney and liver function great blood sugar great so before you mouth off with all your assumptions tackle what's really bothering you and don't dump on someone else. I have 3/4 of a shot of lemon juice with Olive oil most mornings 30 mins before food and it is marvellous for many things but NOT lowering cholestral for me.

@israelmondragon2664 3 месяца назад

Sugar is poison. Red meat is poison. Fast food is poison. Plant base diet. Exercise and lose weight. Numbers have to come down.

@benjaminollis7621 3 месяца назад

Red yeast rice has been proven to work well

@JeriReino 2 месяца назад

Wish you all health and hapiness

@notpg13 Год назад

I love this 🙏

@christiansaravia7865 4 месяца назад

Would this help with high triglycerides? I’m going to try it either way since my LDL is high but wondering if I should implement other things too. Thank you so much. I remember my grandma always loved olive oil.

@crystalemullen 6 месяцев назад

I'm definitely going to try this thank you so much

@Thefrugalchef 6 месяцев назад

I hope it helps you! Thanks!

@rickmlamb1 8 месяцев назад

Sometimes I use lemon essential oil that’s pure therapeutic grade and it’s safe to take it internally. That should work just as well, correct?

@Thefrugalchef 8 месяцев назад

I do not know! Thanks for watching the video 😊

@glchild251 Год назад

Do I have to use a lemon, or can I use the lemon juice?

@ShogunFitness Год назад

The comment we all wanted answered but never got answered

@Thefrugalchef Год назад

Sorry I missed this! Fresh lemon juice is better because it contains a lot more vitamin C. But if you can't find it go ahead and use bottled.

@owenwaith3460 6 месяцев назад

Thanks for sharing

@Thefrugalchef 6 месяцев назад

My pleasure

@honesty2476 Год назад

how will you know if it’s actually lowering your cholesterol? how long does it take to see results or you have to use it over a year

@grunt11b70 Год назад

Blood tests lol cmon now

@timetraveller22 11 месяцев назад

Even local pharmacies can run a finger prick cholestrol test. Else clinics n hospitals for blood test.

@Smango3451-vw4lp 10 месяцев назад

But if your eating healthier food choices and exercising too plus doing this how do you know which is lowering the cholesterol? Is it the exercise, healthy diet and drinking this daily? I see your point in the question and good question. I guess if cholesterol levels have dropped just do all the above and continue this with it daily. I know I am working hard now to lower mine due to high levels and getting my blood work again in about a month

@Yomamahouseyo 10 месяцев назад

@@Smango3451-vw4lpYou sound like me, but I understand this. I’ve googled and looked up many videos, they all say it works. 😊

@debbieweaver1208 9 месяцев назад

You can buy cholesterol testing kits

@user-ho2qt1qh5v 3 месяца назад

Just subscribed to the channel ❤❤❤ thanks and have a Shower of Blessings!

@rickb8763 4 месяца назад

Will it break a fast?

@vicoycoytv6516 5 месяцев назад

is this working?

@kennethperalta1632 Год назад

I'ma give it a try

@Thefrugalchef Год назад

I hope it works for you! Thanks for watching 😊

@misst1078 8 месяцев назад

I just found out I have high cholesterol I will be trying this.

@jdshah2011 6 месяцев назад

results?

@rosee_bae 3 месяца назад

What oil are you using, also thank you ❤

@pauletteyoung1015 3 месяца назад

Evoo

@Imana23 6 месяцев назад

My issue with this recipe is that it’s so difficult to find pure olive oil. Where should I buy it what brand? They all seem to be mixed with other oils.

@aarifeen313 Год назад

Hahaha.. how happy she looks ❤ inspirational..

@Thefrugalchef Год назад

Thanks so much for watching the video!

@melindajudylin6058 2 месяца назад

..are a doctor madam..I'm gonna try it how it works the magic.

@marywilson6333 6 месяцев назад

Thank you so much for sharing this, I was wondering are you using a teaspoon or A tablespoon

@Thefrugalchef 5 месяцев назад

It is a tablespoon. Good luck!

@RetiredSchoolCook Год назад

😀 Thank you for your caring video and helpful information . 😀 ❤

@Thefrugalchef Год назад

My pleasure!

@d.s.douglas1281 7 месяцев назад

ThankYou ThankYou ThankYou ❤

@Thefrugalchef 7 месяцев назад

You're welcome 😊

@MiGatah1111 7 месяцев назад

How can Oil cure Cholesterol Sounds very Suspicious 😊❤

@patachon4882 11 месяцев назад

Good luck finding pure olive oil. Almost all of them have other cheap oil added. Research it

@mouniroujri1 9 месяцев назад

Outside the us

@2468HOTROD 6 месяцев назад

Buy Costco Organiic olive oil. It's the real deal.

@telishaswails5554 10 месяцев назад

I will try this.

@Thefrugalchef 10 месяцев назад

I hope it works for you! Thanks!

@melindaaguilo5400 7 месяцев назад

I fo it only once is any olive oil will do maam

@chosenvesseljohnasia2537 10 месяцев назад

Thank you 🥰… you’re amazing 🤗 love your beautiful spirit.

@Thefrugalchef 10 месяцев назад

Wow, thank you! 😊

@andrewlaw2420 Год назад

I cook with olive oil, and have lemon with fish etc, NO CHANGE, how come?

@Thefrugalchef Год назад

No idea! Thanks for watching!

@souadaraki5467 Год назад

You must be eating a lot of stuff full with hydrogenated oils .your Omega 6 is higher than omega 3 .it should be the opposit. walk , do a couple days of fasting a week , oatmeal for breakfast and stop snacking you will see magic .my neighbor's son did it the dr asked him what did you do ? What ever it is is good keep it up .

@suzyshah6466 11 месяцев назад

@@souadaraki5467how to do fasting?

@yogih2032 11 месяцев назад

@@souadaraki5467 is it works to lower chol for one week diet?

@lukasgia 10 месяцев назад

Olive oil is not for cooking, the antioxidants can't survive under heat, making your own salad dressing is one way, or the way she suggested too

@Mimi-po2rj 10 месяцев назад

What do u think about garlic and honey for collector ppl please

@maritevans838 10 месяцев назад

I tried it a NV d almost threw up. Does it have to be on an empty stomach?

@imranhuddin 8 месяцев назад

Can add cayenne pepper aswell?

@Yonce510 6 месяцев назад

How often are you supposed to drink it?

@Thefrugalchef 6 месяцев назад

One time in the morning. Thanks!

@ynbdorian_ 11 месяцев назад

Where did you get your oil from

@ForexChamp 6 месяцев назад

Thanks but do you have any blood results to say it lowered cholesterol. You dont want ppl drinking oil and increase their cholesterol.

@Thefrugalchef 5 месяцев назад

Worked great for me

@reneluna249 9 месяцев назад

Which one ???

@mzshanti2012 7 месяцев назад

How many times should I do this?

@DawayneBuffin-ho5mn 7 месяцев назад

I believe once a day for at least the first month and continuously..I’m definitely going to do this my cholesterol level is a little high

@LaVidaEsBella2425 10 месяцев назад

Anyone who has tried and this worked?

@lchase7858 Год назад

This short hits...different...and it shouldn't. If you know, you know

@RavneetKaur11 9 месяцев назад

Which oil is it pls

@Thefrugalchef 9 месяцев назад

Use an extra virgin olive oil. Thanks!

@thortremble2794 8 месяцев назад

This is so funny. I love her.

@christiannemiada7326 Год назад

My doctor said avoid oily foods, because i have high cholesterol, so why olive oil? Im confused

@Kojogh 11 месяцев назад

1.Bro eat less outside ( fast food) - avoid oily food especially at night - 2.start jogging or threadmilling at least 2times a week- days apart ( say Monday and thursdays), 3. ocassionally put lime (green) in warm water with honey ( tea) and drink it in the morning before you eat. 2-3 months you will see a drastic change … 3.lastly avoid lots of meats( 2-3 times a week) - avoid pork- pig- bacon- turkey bacon ( only chicken, fish and turkey ) introduce more salads. Eat meats during the mid day or during your active hours 4. Avoid a lot of fatty dressings like mayonnaise. 5. Fast sometimes ( 6am-11am ). Start slow fruit fast like only eat bananas from 6am to 1pm, sometimes watermelon same time and have a heavy lunch !! I was borderline ! I did this for 2 months ( very uncomfortable my Cholesterol went down drastically ) More exercising 2/3 times a week .. it doesn’t have to running long miles 10minutes each time

@wealthymind1180 11 месяцев назад

olive oil is the one few oils that are good for lowering it, but i think just dont consume too much in a sjort time period

@edidiongebong2664 9 месяцев назад

Can I use coconut oil

@Thefrugalchef 9 месяцев назад

No you can't. Coconut oil is saturated even though it comes from a plant. Olive oil is monounsaturated which helps with cholesterol. Thanks!

@ThaimaiChannel 8 месяцев назад

Which oil is this ?

@kevink3975 8 месяцев назад

Not the real one! Google that brand it’s fake

@kittybooboo6060 9 месяцев назад

Could lime be used instead of lemon

@Thefrugalchef 9 месяцев назад

Yes! Absolutely! Thanks!

@jessjessica4269 10 месяцев назад

You’re adorable I wish you were my aunt. So positive. ❤

@zibadana9599 11 месяцев назад

What kind of oil is this? I didn't get it. Thanks

@Thefrugalchef 11 месяцев назад

Extra virgin olive oil. Thanks for watching the video

@zibadana9599 11 месяцев назад

@@Thefrugalchef I guessed it and already had it today. Thanks 🙏

@therealone8628 7 месяцев назад

Is oil not cholesterol?

@youtubewala7838 9 месяцев назад

oil name please

@Thefrugalchef 9 месяцев назад

Get an extra virgin olive oil for this. Thanks!

@hluvv7607 8 месяцев назад

Pompeian olive is the best on the market

@Recipe_Chronicles 2 месяца назад

This won’t work

@linoacuna4283 11 месяцев назад

is it safe to do this is u take high blood pressure medication

@ChristoferB 6 месяцев назад

Given that none of her claims seem to be grounded in any research, I'm sure she will say yes. Try it yourself with a BP monitor. I'd be very surprised if it affects your BP at all. Best of luck!

@DraGnFly007 9 месяцев назад

Is that 100% quality olive oil?

@Thefrugalchef 9 месяцев назад

Make sure it is when you are taking it. Thanks for watching the video.

@BrendaMartinez-ne7ur 8 месяцев назад

What the oil name

@stuffdownhitthefan9594 8 месяцев назад

She named it in her 1st 10 words.

@Thefrugalchef 8 месяцев назад

Extra virgin olive oil

@graceym6938 8 месяцев назад

What is the scientific basis for this?

@khathijarukshana 8 месяцев назад

Mam please name the oil

@stuffdownhitthefan9594 8 месяцев назад

She named it in her 1st 10 words.

@Thefrugalchef 8 месяцев назад

It’s extra virgin olive oil

@graceym6938 8 месяцев назад

Lemon is overhyped

@LurkerDood 11 месяцев назад

Has anyone done a blood test after trying this 🤔

@MrTheprincessan 11 месяцев назад

Can this be done during pregnancy? I have very high cholesterol levels and I'm expecting

@Thefrugalchef 11 месяцев назад

It is just extra virgin olive oil and lemon juice. I don't see why you couldn't do so. It's like taking a sip of salad dressing. Good luck and congratulations!

@MrTheprincessan 11 месяцев назад

@@Thefrugalchef OK... Thanks... I was just concerned 🤗

@user-ds9jx5qd2d 11 месяцев назад

@@MrTheprincessanI think you should take advice from your doctor bcz olive oil is too heat for our body

@user-pv1oc4lt1u 4 месяца назад

She looks a real babe, I like her style ❤

@josephbel 9 месяцев назад

I guarantee you what you are holding is not extra virgin olive oil, that bottle has about 50% olive oil the rest is some other oil.

@Thefrugalchef 9 месяцев назад

Thanks Joseph! You make sure you use a 100%^ extra virgin olive oil if you decide to do this. Thanks for watching the video.

@josephbel 8 месяцев назад

@@Thefrugalchef I have been doing the exact same thing for few years now. Personally, every morning, I take 100% organic whole wheat bread and i dip it in pure olive oil with a cup of tea or with black olives that I make myself. If you want pure olive oil, you can get it from Traders Joe , but it is seasonal, so when they have it, one must buy few bottles because it sells fast. It is very thick, unfiltered. Thank you for the video

@michelebist 8 месяцев назад

@josephbel so glad you are doing extra research. I found this brand and few others but this one I found is more affordable BARIANI extra virgin olive oil. No add fillers , 100% pure.

@judithbrown1847 5 месяцев назад

Miss too much acid in the lime not good for ur stomach

@annandrews4528 7 месяцев назад

Does this really work ? I can’t take statins

@Thefrugalchef 7 месяцев назад

This worked for me. I dropped my numbers considerably. Use an extra virgin olive oil. Please know I am not a doctor and you should consult with yours.

@coolchickz999 Год назад

You are adorable 😊

@MrPokerblot 4 месяца назад

But what makes this any better than statins lol

@babylone4403 Год назад

Look like meryl streep

@Thefrugalchef Год назад

Ha ha! Thanks!

@patriciabarkley223 Год назад

So true 😀

@kevink3975 8 месяцев назад

It helps if you use real olive not the fake stuff!

@bishalpokharel5360 Год назад

I found pompiean olive oil to be fake. I use Krikland instead.

@Thefrugalchef Год назад

Kirkland is definitely a great olive oil. Pompeian Olive Oil has been independently tested and certified by the North American Olive Oil Association (NAOOA), which verifies the quality and authenticity of olive oils. Pompeian has also received numerous awards and accolades for the quality of its products. Thanks for watching!

@Aj_Weil Год назад

My mom does this but also adding other ingredients for gallstones removal

@jrmun2873 Год назад

What other stuff for gallstones

@just4roles1 Год назад

I would get a better olive oil.

@Thefrugalchef Год назад

Pompeian Olive Oil has been independently tested and certified by the North American Olive Oil Association (NAOOA), which verifies the quality and authenticity of olive oils. Pompeian has also received numerous awards and accolades for the quality of its products. Thanks for watching!

@teresagarcia3495 8 месяцев назад

Your so weird but it’s so cute I love it thank you

@hardipsingh2013 7 месяцев назад

Are you a doctor wheres the information to support your theory?

@larryBurks-qk9oj 8 месяцев назад

my cholesterol all kinds of fucked up

@Prettychiii_IRL_Tea Год назад

How does it taste? Im iffy about it because the taste 😐

@immortalcoils93 Год назад

It's fine. You can also add a lot of lemon juice and two table spoons of olive oil and whip it together. Then take the shot. Add cracked black pepper if you'd like.

@Prettychiii_IRL_Tea Год назад

@immortalcoils93 thank you luv 🩷

@tee8599 Год назад

No different then having lemon and olive oil on a salad

@just4roles1 Год назад

I would get a better olive oil.

@user-mi5ms1zr2g 9 месяцев назад

Where do I find pure virgin olive oil

@Thefrugalchef 9 месяцев назад

Sprouts, Whole Foods, Trader Joes, Costco and other grocery stores have them.

@Nisha-kl8rl 7 месяцев назад

Optimizing cholesterol levels involves lifestyle adjustments. Consulting with specialists at Planet Ayurveda for holistic remedies might be beneficial.