DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey 

I am 60 years old, and I eat everything I want except only eat twice a day, and stop eating after at 4:00 p.m., make sure sleep at least 7 hours every day. My body shape still same as 25 years old. Exercise is really help to keep your body and mind actively, when I sit down and eat with soft music, take as long as you want. Grateful for everything that you have.

Takeaways: 1. Figure out the foods that work for your body 2. Incorporate intermittent fasting 3. Stop eating at 6-7 pm or 4 hours prior to bed. ( jumpstart your fasting) 4. Suppress Mentor Coffee Eat twice a day Exercise 5. Once you break fast do a short workout squats and weights suggested 6. Cycles are good ( switch up diet) Fast , workout, eat to spike ( including protein) mentor 3 things you can have on a fast • pre biotic fiber ( 20-30 grams) - soulable fiber suppress hunger ( inter fuel - bulletproof) Metamucil is another one • black coffee ( doubles ketones) • MCT oil , grass fed butter 🧈 Omit carbs , sugar, proteins to not break fast

Here is the KEY, i have studied this since i was 15. Followed Dr. Paul Bragg and Arnold Ehret. Fasting is key to longevity. Flip your diet and introduce new things and take out other things and go back to what works. Add supplements and herbs. Everybody's system and blood is different and one thing will work for someone and the same thing will not work for you. Interval exercising is the best by far. I am 62 and went on a backpack with my 42 year old friend. 31 miles back packing in three days, then 15 miles biking and next day 8 miles kayaking. BECOME YOUR OWN DOCTOR. Listen to your body....Great interview.

I am almost sixty years old. I've been intermittent fasting OMAD, drinking plenty of coffee, and doing High-Intensity Interval Training for thirty years. Still going super strong. Figured it out on my own. My life experiments were similar to Dave's. I am so glad Dave has taken it on to teach this way of life. It works.

Me ✋ I eat whatever God puts on my plate two meals a day, two poops a day. Avoid sugar as much as I can. Great health by the grace of the Lord 🙏

Being fifty years old, I wanted to reverse my age, so I started walking backwards everywhere. When I got home, the gf asked me what I was doing. I said, "I'm reversing my age." She said, "You're acting like your eighteen years old." I said, "See! It's working already."

I am 80 yrs. old & I was on Keto 6 mo. of 2022. I lost 35 lbs so easy & kept losing weight for 3 months after ceasing to be on Keto. I felt so good, no longer had to take medicine for Gout while on Keto. I was NOT hungry, I was no longer depressed, something I had suffered since in my 20ties. No joint pain. Keto worked for me, maybe some people feel like you mention, but I never did....Keto was good for me. I also never suffered with constipation, it was really wonderful.

You can make compost with egg shells. Vegetable peelings. And plants that produced the year before. These will give the garden the vitamins with out using cow poop

I changed to a vegan diet (not raw) after a heart attack and stent procedure. In one year, I reversed my heart disease and have been off all heart medications for 7 years. I haven't confused good health and empathy for animals and I don't fear having a taste of meat now and then.

I'm 51 and look about 35. Intermittent fasting, no meat since 1981, drink tea, walk, run, and cycle everywhere.

I'm 60 and I also eat twice a day. In my opinion, regular exercise: physical and spiritual with lots of water are key to a healthy lifestyle. We all need to find what works best for us as one size doesn't fit all.

I’m high raw vegan and I can work out or even roller skate or walk for hours non stop without feeling tired or even sore the next day …… I’m never starving at all! If I eat fruits only ( lots ) for 2 days in a row, wow I literally feel AMAZZZING with boundless energy, as fruits have the highest vibration of anything we can eat on this planet. I Need less sleep and in the mornings I can literally jump out of bed …..for my age 53 I have no aches or pains in my body at all ….. been eating this way for the last 3 years ….. also mental clarity is amazingly amazing ….. I personally have never ever felt better 🌱💚🌱 ☮️n💟 always to you all 😘

With deep respect, nobody has all the answers. I am a 58yr old vegan Pharmacist, and I feel fantastic. I have loads of energy, and every yr my blood results are great! I very seldom feel hungry, and when I do, I am not ravenous. I am vegan because of animal suffering, and my great health and peaceful spirit has been an absolute bonus. I love this podcast and I learn so much! Thank you so much. With much love and gratitude🥰

Thanks for the information. I have to agree with you on the coffee, my grandmother lived to be two months shy of a hundred years old. The reason I agree is because she always had a percolator on the stove, on a very low setting, with coffee in it and she poured coffee in a cup, let me rephrase that - she plopped coffee into a cup and drank it all day long she would add little bit of extra hot water to thin it out and she sipped on it. She very rarely ate until Grandpa came home for dinner. I would say she fasted all day on coffee. Thank you for this wonderful video.

Seeing Lewis taking notes while these great people talk proves how good a listener he is.

Be cautious with coffee on an empty stomach. I lost my baby weight fast using bulletproof coffee but ended up with gastritis. My stomach lining was so irritated. Now I use psyllium fiber on an empty stomach and it makes the fasting easy with no hunger pains. Hope this helps someone. ❤

I’ve used his prebiotic and couldn’t believe what happened, I tested my fasting glucose for the morning then had coffee with only this prebiotic and waited 30 minutes to test again and for me it made my glucose number drop! I was so excited ❤

I don't know how old he is but his skin looks amazing

I've been vegan a year now and my health has improved dramatically. No heavy meat whatsoever if any at all, I really am never hungry I only eat every other day with intermittent fasting. I feel the best I've been all my life really

I was never a coffee drinker, but I started making coffee for my husband to take to work, and it started to smell sooo good. I started drinking a small cup of black coffee for the last few weeks everyday.I was able to push my fast for longer and I stopped feeling so lousy/exhausted. Keep in mind I have a 6yo and a 8mo, so this was an absolute blessing. I'm now a one cup of coffee a day drinker! I do IF, Healthy keto-ish diet, and I've been pre-pregnancy weight since 4mo postpartum.

I just watched a story about the Turkic kids. They were basically starved by their parents. Never allowed out of the house. When finally rescued, they looked so much younger than their real age which lends to the truth about fasting and autophagy. .

I am KETO for the rest of my life, its ongoing learning.

2 years ago I was fat, crippled and ill. Started watching some educational vids on You tube. Intermittent fasting. I eat between 1pm to 6 pm . Ditched seed oils and margarine, boxed foods, and snacks... Lost 25 kg. Started taking supplements but it seems that Collagen peptides helped heal my joints. Before I could barely walk. Elbow , knee. ankle , wrist and finger stiffness and pain. All quickly went away. I'm 70 yr old and feel better that when I was 50

I stopped eating my wheat sprouted wheat berry Begels because it poops out my magnesium Glacinate. I sleep better now. I have my smoothies with raw brussel sprouts and blueberries, bananas. I add medicinal mushroom POWDERS, plus I add a small scoop of chlorella, and Spirulina, and MCT too. I do eat sardines sometimes. I have 100% organic ground beef with Boc choy and sweet potato. I eat my own chickens' eggs.

I’ve been fasting for years without knowing it. I just turned 61. I teach Pilates , Barre and HIIT…. I realized my intermittent fasting because I would forget to eat. One of my friends said you’re going to live forever!!! I don’t know about that but. I also have been doing bullet proof coffee every morning…. For years.

After going on intermittent fasting about 4 years ago I just can't do it any other way, my body requires just the two meals. I gave up coffee around the same time but take two large cups of tea every day. Still working on getting enough sleep as I've always worked my best during the night time but I've noticed that I get hungry when I'm awake late at night and that beats the purpose.

Soaked chia seeds!!! I eat them with tepatche, a kiwi, or a half cup frozen wild blue berries or put them in a fruit hibiskus or something similar tea. Chia seeds feel good in and out.

I was my healthiest and would have the easiest healthy poop in the morning when I fasted all day until 6pm for dinner on the days I worked. I ate a variety of food, mostly healthy food. I had a job where I was in motion all day. So it was like I was exercising all day. Plus every morning I would roll out of bed and for an hour either surf, jog, or ride my bike. On my days off I would start the day exercising and then have a late breakfast and then hang out with friends. I always looked 10 years younger than my age. But then I went back to college where I started to spend too much time at a desk in front of a computer. I started rapidly aging.

Hi Lewis, I know your mom. I've been unable to loose weight for many years. Everything failed. A couple months ago I started intermediate fasting and now have lost 25 lbs. First time in 50 years! It isn't fast but it's productive. I feel better than I have in years.😉

I would love to hear a discussion between him and Dr. Berg !!

I was vegetarian for 15 years when the food chart said eat more grains, carbs,less oil and animal protein and gained 20 lbs. In the past 3 months, I ate only when hungry, ate healthily 80% of the time, started back eating meat/poultry, etc and fasted for 12 hours from 5pm to 5am roughly and lost the 20 lbs within a month or two. Not really sure the length of time bc I didn't weigh myself until the end. Feel much better and rarely ever tired.

As much as I might not agree with everything he says... Dave Asprey is willing to share what he has learned in a way that made me want to try this stuff... It actually helped me lose 30 lbs that needed to come off... I really appreciate this podcast! Thanks for getting him on. :)

My experience: I've had extremely painful chronic lumbar osteoarthritis for 2 years. My pain was in the 8-9 range without pain meds. I've literally thrown up from the pain. Was living on Percocet which would bring the pain down to the 3-4 range. Had multiple shots, steroids, anti-inflammatory drugs and even the nerves burned in my back. Everything made it worse. I went carvinore and within 4 weeks, my pain is down to a 1 WITHOUT drugs. Anytime I get off carnivore, the pain flares up. Clearly there is something I was eating that causes joint pain. Weird thing I never expected too, my poops have never been easier and normal. Zero issues. Fiber is a lie. Dr. Shawn Baker helped me turn my life around.

My grandmother also drank black coffee the whole day and hardly ate and she lived sickness free up to almost 100

Juicing! 🍏 🥕🥝🍉🥬 Apples, radishes, carrots, beets, kale, ginger, tumeric, lemons and more!

I adore Dave, he has so much wisdom. People need to listen to him.

I agree rejuvenating soil through animal trampling and pooping is a terrific way to stop the erosion caused by our methods of farming and animal agriculture. We definitely need to support this.

Needless to say I am 37 and feeling like a 24 track athlete, I look forward waking up for gratitude 🙏 , meditation thoughts, I love to see or walk under the sun ☀️ before 8:30 am like reading and started from nothing came to usa 🇺🇸 when I was 17 with nothing just the dream that I want to have a better life 🍁🍁🍁⚾️🧠🧠🙏

Man nice to hear someone who makes sense . Great job

I am 59 years old .. I eat one meal a day, no wheat, sugar, no vegetable oils, no processed food or corn. I have a shake mid morning to lunch .. dinner… no food after 7… I usually go 16 hours without food.. black coffee, lemon juice and apple cider in water.. once a week I fast 24 hours ..😊

I've been mostly plant based for 30+ years. Most people think I'm 10 years younger than my age. I'm 56 and still have dark hair with hardly any grey. I have more energy than most people I know. I now eat a high fruit raw diet. I intermittent fast for 16 hours every day and never get hungry before 11am and don't snack between meals. I know of many other vegans that have been thriving for years.

Foods that work for me might not work for you, so always listen to your body

Watch this more than once and follow his advice! BRILLIANT!

Balance is so important on every level and of course food is involved. I used to love bread, rice, pasta and I realized I had to reduce those to the max poss I could, results = Amazing. , not easy but discipline is the key.

Fruits want you to eat them. They are the only foods that are freely given by plants and do no harm to the plants themselves when picked and harvested.

I am 26 years old. I am losing my hair, have bone on bone arthritis in my hip, a herniated disc in my back, and all my other joints ache and creak due to alcoholism, over eating, and lack of proper exercise for a couple years. I've been eating what I think is closer to an ideal human diet and some things are slowly getting better but if they don't I do not wish to live past 30.

I appreciate Dave Asprey's common sense look at how we are all different and we all have different circumstances. And I appreciate his adventure spirit that sought change throw experimenting

There's kind of like seasons for eating too I believe. Too many raw veggies are more difficult too digest in the winter because digestive system is slowed down because it's colder and life slows down.

I have to say when I went on a 30 day green smoothie challenge after 5 days I lost hunger pangs altogether could go days without eating. Lost 25lbs in that 30 day period and felt great. That being said I’m on a carnivore/ keto diet now and feel great. So being vegan may not be great for the long run but for short burst nothing better!!

I'm 68 and have had 2 types of cancer, numbness in feet, pre-diabetic and foggy as hell. Encouraged to hear folks are taking care of themselves and I'm working toward better health with IF, walking and taking better care of myself by hearing the inconvenient truth lol.

You guys are amazing! I'm vegan keto with easy daily fasting. Works beautifully for me. Asprey looks incredible!!

💯 ABSOLUTELY 💯 love love love this Bulletproof 💪 information being offered by Lewis, Dave and Team Greatness 🧡 Thank you for always offering up the 🧠 needed knowledge nuggets🙌🙏

I love your podcasts. Greatful for the information you share, thank you 🙏

Sooo good to hear this man speak.........I’ve said for years that vegetarians don’t account for the total destruction of soil.......growing crops the way it’s done nowadays is turning healthy soil into dirt........dead dirt.❤❤❤

Lewis Howes, great interview. I'm also a vegan for 35 years so far, I don't drink coffee, tea, (just water), sugar or wheat products. Eating healthy has made me feel younger at 48 than when I was 18! I love your programs. Thank you - from South Africa

one thing that is more important then the food is to drink the right type of water

This is so true about showering warm too cold or the other way around .

So much great knowledge in this. I'll have to relisten and take notes

Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.

Definitely an eye opener and a wake up call 👍

Lewis thank you for all the information that you bring by means of your guests, I love to see what a smart good listener you are, you truly are an inspiration!!

I had a stem cell lift done to my face, and it took 20 years off my appearance. Not only did the stem cell injections re-sculpt my face, but they caused the injected areas to produce lots of collagen.

A Great Show! Glad I have stumbled on your show You're a good host!

Well, I was on intermittent fasting for couple of years, and it was really good for me, it was back then when nobody talked about it yet, So I had a breakfast about 10 am, and second meal about 5 pm, after nothing. I've always ate the same amount of food, but ate everything I wished, and never have cravings, and was very fit and full of energy, and plan to start it again, cause it is easy to keep in shape

Thank You for taking the time to create and share this wonderfully informational video with us all ❤️ Sooooo interesting, I had to watch it more than twice!

That setup behind him is crazy looking

He Makes sense ! The narratives are clear ,simple & understandable. Thank you so much & more success to your personal & professional endeavors.

Human diet..fruits, berry's, melons and herbs.. clean your body out before starting exclusively on this diet.. you will go threw detoxing or a "healing crisis " but this will make you go into a regenerate state.

Lewis! I don’t know what I’m going to do with you, cause your interviews are fascinating and unique, but your smile is a whole another level. Enchanting 🤩

Keto/carnivore tough as I like some carbs after heavy workouts. So glad and encouraged by being able to drink third cup of coffee🎉🎉🎉. I do better with small amount of fruit and veggies 3-4 times/week. Walk 4-6 miles and stretch every day . Do HIIT 3 days week. Age 64, feel like50. Still eating three times a day within an eight hour window.

I am 72 years and been a vegetarian for over 54 years. I do it for ONE reason….I love animals. If in my life I’ve saved the life of another living creature, by not eating dead animals, my spirit is at peace. Good health is just a byproduct for me. I can’t tell you the last time I even had a cold!!!

I agree. I was vegan for many years and I was always hungry and my heartbeet was under 60 and sometimes under 50, and tired.

He is right on, i do the same thing. Sometimes i get shortness of breath when fasting for 2 long

I love listening to Lewis and all his great guests!!! ❤

All Dave is saying, just make so much meaning

You meed to talk to Dr. Fred Bisci with regards to the raw vegan diet. When done CORRECTLY, it surpasses all others.

I'm 60. Live the life of a 25 year old. Don't drink, don't smoke. Gym, lift heavy, play ice hockey. Partner thirty years younger. Beautiful young son. Grew up on a farm in Canada. I have avoided seed oils basically my entire life. Pretty much exist on a keto or almost carnivore diet. Eat two or three dozen eggs a week and have for forty years. My skin is completely wrinkle free. My energy levels are exactly the same as when I was in my twenties.

Everyone system is different, whatever works for you and keeping you healthy go for it.

This guy has it figured out! Finally someone is laying out how the cycle works ! Thanks for the information.

wow, thks for a truly informative podcast, I started fasting from morning till lunchtime in 2020, it was really hard at first but eventually, my body got used to it. I would go for long walks and just take with me, water, juice, dark chocolate, and a banana. I would get really hungry with my heart racing and felt so dizzy but I kept going. These days I only eat when I am hungry and try to eat twice a day. I bought a Nutribullet and make different blends of fruit and greens to drink. I have lots of energy and lost weight in the process. Am not a fan of coffee but I will incorporate black coffee into my list. Thank you again.

Much love and gratitude Lewis ❤️

That bone marrow treatment is the real deal that is discussed in this video. My Dad had multiple myeloma and had this done and is now in remission.

This is so good! Makes so much sense! Thank you!

I love Dave Asprey! These are the droids, uhh answers I’ve been looking for! 😉

Everything makes total sense not all began ! Not all meets, be in the middle but fasting is the key .

Please do an interview with August Dunning, the guy who pioneered the Phoenix Protocol (dry fasting for radical life extension)

66 years young. Give me my best diet to start at this time of my life. Just starting a gym with a pool, sauna, etc. Help me to start and I'll keep it up! Greatly APPRECIATE YOUR HELP!!! REAL QUICK BRIEF START DIET AND ILL KEEP FOLLOWING YOU FOR THE REST! THANK YOU IN ADVANCE!!!

What great advice thank you 🙏

Sounds like the age old advise that applies to all aspects of life... MODERATION

Wow! I just found this video by chance and this information is so interesting and has come just at the perfect time for me! I’m looking forward to putting some of these hacks to the test. I’ve been so out of balance and now, I have some possible answers. Thank you for sharing this valuable information!

These interviews are fascinating!

47 minutes into I was preparing to out my kitchen door and clip some leaves off my Kale plant! Now I'm following him on FB!!! Thanks again for another wonderfully healthy tipster Lewis

Happy Monday Gs. Hope everyone chasing their purpose daily !

Like you said I'm an entrepreneur! This guy doesn't have one original thought it's all Collective and he's packaged it to sell... he uses a lot of they say and this study and that study but he doesn't target really anything.. some of this stuff he says is really off the wall! Check out Dr McDougall he has a free channel here. He wrote the starch solution 40 years ago and they call him Mister Potato. I've been following his lifestyle eating for years. Starch-based, plant-based, Whole Foods going back to the basics the way nature intended it!💜

I'm going to need to listen to this a couple of times...

Of all the people I have listened to regards all these healthy fads. You are the most realistic and honest one I have ever listened to. I appreciate you. You double rock.

That is wonderful and so inspiring! I’m currently working on changing my lifestyle. I am now eating before 6PM and I feel better.

Aloha Lewis, Mahalo for this amazing content! Happy Thanksgiving! Stay healthy & well. All the best, Jonalynn

I love Louis's sighs and expressive gasps, Lol!

Thank you You’re the best