Try These Agility Ladder Drills for MMA & Boxing | Phil Daru 

1:17 - Single leg hop 2:43 - Lateral single leg hop (outside) 3:13 - Lateral single leg hop (Inside) 5:18 - In & out 5:41 - 2 feet in 1 foot out 8:15 - Hip external rotation 9:36 - Hip internal rotation 11:32 - combat specific drill

I was literally just looking at your channel the day before looking for agility drills! Daru is a mind reader!

Was looking around for agility drills to get my hips turning over with kick boxing. Definitely found the right video for it.

Awesome! Thank you!

🔥🔥🔥 Drills Phil! As always you provide us with amazing knowledge! Thank you 🙏🏽

Exactly what I was looking for going to try these today thanks, coach!

Thank you for such a detailed breakdown. I appreciate the Why’s to the How’s.

This is freeking AWESOME, Thank You

Great one! Thanks.

Dig this clip .. thanks for the solid lessons .. 🙏 …

Thanks For all this science ,Beast u r the Best Couch Ever.

Best coach! I love your chanel!

Yo Mr daru your inspirational love the stuff your putting out!!! 👍👍👌👌

Thanks a lot for these drills. Im gonna work on them espescially the ones for hip twist.

The speed and explosiveness that u have in your feet is Amazing cosidering your size

I asked for that one in your ig, you are rock.

Not sure if in America this is common, but here in South East Asia (Singapore) where i'm from, we used to have this game called "Hopscotch" while growing up in an era without mobile phones and video games. You literally hop across small squares vertically and then there are extended rectangles horizontally halfway through the layout. so you hop on one leg and then use two legs for a "split hop". The main purpose of the game is not to lose balance when you hop with one leg but the catch was after every round you complete, you start on a higher square...it really improves your balance and footwork!

Thank you for the drills!

I'd love to add these to the toolkit for program design, thanks Phil👊😤

That was superb!

Thank you Phil. I will use this, for I have a fight in less than a month now. Memento Mori.

Exatcly i need ti add ti My training thanks Phil awesome

Awesome workout bro 💪💪

Phil Daru has the best strength and conditioning drills for combat athletes hands down.

0:46 that's what I need. Just ruptured right quad tendon. NEXT YEAR I'll be able to start this to get it back strong.

Certified personal trainer here, I practice a kettle bell exercise that I saw you profess. I just wanted to show my respects for teaching me a new exercise, coach!

good stuff

Daru’s hair looks so perfect, it almost looks like it’s rendering.

Good workout

Those 🩳 are dope.

Dope!

cool! thanks! !!!haw much does it cost 12 days training with you please!

I think I'm going to draw this in my driveway.

Do you have something to strengthen my ankle (tibialis posterior) and generally strenthen the knee. I would buy it right now and train.

relative to a muay thai session, would it be more beneficial to do this before, after, or on a separate day?

Love the idea of "foot ladder" instead of agility ladder. These get a lot of hate but can be a great tool if used correctly.

Hey Phil, what do you think about Zecher carry’s for a farmers walk replacement if I’m not concerned about grip strength?

more koordintion ladder excerices!

I am the 1st person who viewed your video,!! ❤️❤️

Perfect timing. I just bought mine. But anyway, two questions. 1. Is it recommended to do this barefoot in grass as I train mostly at home? And 2. At what point would I insert this training regimen in the weeks throughout the Body Armor Program?

how many times should you complete each?

Can you recommend a good quality agility ladder?

Could i do that as warm up before foght

Awesome!!! Osu

Great stuff as always... but man those are some weird looking shorts!

I wish he would put the workout in the description

💪

Hey how many reps for each drill?

💥💥💥🎯🎯🎯

💕

How many reps?

Can u do a video on agility ladder for arms plz

Guys legs are crazy lol. I need those legs for boxing.

cool guy

Couch I've a random question We've been having a debate about if 10 regular men could beat a heavyweight UFC fighter like Francis N'ganou .

Does Phil deru have a degree in sports science? He’s well on his why you master! #Flowadaptexecute

I need 2 buy a ladder....🤔🤣

You talk like Dustin P. Are you guys from the same place?

It is possible to pay you for 1 your on Skype?

I usually do Jump rope Jumping jacks Burpees Jump rope mountain climbers Lunges Jump rope All for 3 minutes. Is this a good routine to do. I’m not smart I just do it to feel like I’m doing something and staying strong 🤷🏽‍♂️. I’m definitely going to invest in your programs I’ve been needing some professional help so thank you for that 🙏🏽.

Big legs were distracting me

Don’t hit the ladder and he hits the ladder himself lol

I like your videos man, but since your not a body builder u don’t need steroid trust me.