Do this Morning Movement to FEEL GOOD (10 min Follow Along) 

Welcome to Day 9 of the Move & Meditate Challenge! Today, we will be doing a 10-minute routine that combines mobility and stretching exercises. Get ready to boogie with our Tai Chi-inspired moves and feel the healing power of play! 🕺
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: wayfinder.academy/challenge
▶️ RU-vid playlist of the full challenge: • 10-day Move & Meditate...
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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🫁 Breathwork course
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Move with freedom
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