Do this simple thing to stop overthinking  

I can't stop thinking even if i statue pause for 15 sec. Infact I'll think even more in those fewer seconds 😂

What If someone saw you paused , that's so scary 💀

I forget it's a pause and overthink about it too 😭😭

My husband advised me the same as I'm a chronic overthinker. I thought this wasn't possible but now when I have started doing this... I feel great!

Disclaimer: *Don't try this infront of your family* ‼️

Its like 15 seconds of meditation, and it works I immediately became more focused with this technique

I tried it but i started thinking again in that pause

Thank you so much ! God bless you. You don’t know how this little advice saved my Life ❤ .

And if you stop breathing long enough you will never overthink again.

it's actually a logical & effective practice !!!! it does help !!!!

True I used to do that when I wake up I pause and not rush, it helped me take it slow for a moment and I get back to reality instead of rushing into my day

Love you for changing my life... Working exactly wat you said.... Working absolutely fine and now I going to take a 15 sec pause to make my next task...

Oh, I love you. This is going to work. This will fight anxiety

Thank you so much. Just now I saw a video of 14 mins about how to stop over thinking. But this is very simple and you nailed it

If i take a pause everytime i get out of bed, imma never get out if bed.

Looking at mirror will make me think 🤔 another thing😁😁

To add, working out helps a lottt. 4 days i havent worked out and i already am experiencing overthinking returning to old patterns.

Worked for me thanks alot 😊

Thank you so much love and light and healing ❤️🙏

I wish I knew people like you in my life. I could learn so much from you. Thank you

the power of the pause is so important!

After waking up in the morning, i pause every day but that's when worries surround me. As soon as i start doing my chores, i feel much better 😃

Thank you kindly for your reminder Anita

Empty mind even for 15 seconds is a battle in itself.

Looks like an awesome advice....will surely inculcate in daily life and share the difference with you🤗🤗🤗

One of the best advises to decrease overthinking! Also Indian accent is naturally entertaining. ❤

Ok wait stop this is sooo frickin helpful thx!! So much I am just 11 years I am sooo overthinking

I am gonna apply this from today. If it really works( becoz i am a biggest overthinker this has made my life hell😢😢) then i will always be grateful to you.

Great advise such pausing habbit helps in reflecting actions ✌️ you will be more aware of present situation and your emotions.

Pausing 5 hours a day now. Literally pausing during a conversation too 😭

A very interesting and effective exercise you have mentioned. I'm sure this exercise will not only stop overthinking but also allows us to think about the problem out of the box! Thanks for your help 😊

I'll be trying it! 👍🏼

Thankyou! You're just amazing

It worked but for a short period. I think that doing this again and again will make it work for a long time period. Thanks dear

I'm getting super late in finishing all my chores for the day. Those 15 seconds in installment have pile up and getting me late for work now.

Thank you for this I was able go back to my normal self when I was overthinking I thought that is the end of my life. But thank you again

Tysm this worked for me 😊😊😊

Over thinking is the best way to find any conclusion either it is for a legally judgement or for love

Once I asked my husband what he is doing...he said nothing.. I asked him how in the world anyone can do nothing..think nothing and sit simply. I just don't understand why I always be thinking about something😢

I don’t know what it is but I’ve tried many videos and nothing seems to help. It’s hard to explain but I don’t know what emotion it is. It could be scared, depressed, anxious, I don’t know but it’s a feeling where like I’m going to be me forever and like I can’t tell like if I’m just a pawn for something bigger. I am a Christian so I believe in god but I feel a sensation that makes me want to cry when I think of staying me for eternity and the thought that nobody can think what I think and for all I know the people reading this might not even be real. I’ve been looking for an answer or a way to get it treated and I can’t go to therapy because I can’t drive yet and I can’t ask my parents because if I asked something like that they would be worried and stressed and they already are so I don’t want to add to that. If you guys can give me an answer or a way to treat it myself I would appreciate it.

Tysm now my head doesn't hurt 😊

tyyy it helped me so much

i just paused the video 😌 & u were right it's really refreshing 😌

Thank you so much, this work for me and I feel much better right now ❤️❤️

Mindfulness can be super effective. Workbooks like "30 Days to Reduce Anxiety" by Harper Daniels are nice.

Thank you. I will definitely try it

im good with overthinking, it's the only thing which keeps me away from technologies and it's pretty fun to just imagine different scenarios

Meanwhile me doing this thing for 1 year but not able to control myself from thinking🙃.

Thank you 💕

Man I am Dead💀

I'll overthink even more during that pause 🙂

Watching your brushing teeth example, I realised I use to brush teeth under shower. Means I don't even allow a second between 2 activities. Definitely going to apply what you've suggested from tomorrow morning itself. Simple informative and clear video and content. Kudos for the work.

Thank you and let's try this to stop overthinking.

When i pause .. i overthink even more multiple scenarios in a minute 😅

Thank you, I’m practicing… perhaps it will show changes soon. Thank you very much ❤

It works for me! Thanks! 😃

More simplified example Wow 😲

I'll try .... Sounds so good

thanks for this

This actually worked thanks I’m subscribing and liking

This is golden, will try this

Thank you ☺

To stop overthinking, Just keep busy yourself...Do not sit Idle...!

Wow..just did that.. it works.. thank you

It's not possible to stop thinking completely we always think something

Romanjam effect!

It really works ...kudos Anita👍👍👍

Thanks will try it ❤

Thank you❤

Thanks for this😁

Thought is nothing but telling something to someone inside not outside,just understand who is telling and who is listening....

Practice make man perfect bro

Dude that is so cool this actually works. ❤ Thank you. I'm your fan now. Subscribed.

Thank you🌹

Thank you I will definitely try❤😊

THANK YOU SO MUCH I NEEDED THIS

❤❤❤ thankyou so much ❤❤❤❤

Thank u💖

Thank you so much

I'm tired when i am thinking.

Ya , ya.. pause infront of the mirror after brushing your teeth just to summon another bloody Mary 😂😂😂

Thank you Mam

Thanks, this is a good tip. I will try to practice this in my daily activities.

Thanks a lot ma'am ❤ it seriously helped me

That no thought part is real deal ... every 5 seconds it will be like " shhhh 🤫 no thoughts"

It makes sense. I gonna try it. Thank you.

I will try it out. I know it works bc I always use to do it. Like a reset. Have been having issues since. Will try it out mindfully again

And I'm late for work * awkward pause* FIRED

I was struggling to overcome. I will try it. Good suggestions...

"if you want to stop over thinking... Just stop" oh ok didn't think of that..😐

Thanks 😊❤

Perfect Gratitude ❤

This is a beautiful method. Thank you.. ☮️

Thanks 😊

Thanks for the advice 👍

Ty I'll try this

Thank you !

It actually works🎉

Iam an icu nurse ! I did this during a major surgery🙂

Beautiful