How to STOP OVERTHINKING - 3 step guide

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Here are three ways you can stop Overthinking, overthinking is when your thoughts and worries circle in an endless loop. Instead of preparing you for next steps, overthinking usually leads to inaction because it causes you to become overwhelmed by fear. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions.
Time stamps
0:00 Introduction
0:29 What is Overthinking
1:59 When does thinking become Overthinking?
4:07 Three steps to avoid Overthinking
7:59 Conclusion
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Опубликовано:

4 июл 2024

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Комментарии : 161

@globaldesikan Месяц назад

My husband calls me an overthinker whenever I express my concerns about anything. I started thinking this was a mental sickness I had. For every thought I had that was slightly stressful I would wonder if it was a valid thought or the overthinker in me being paranoid. It ruined my peace. I started overthinking about overthinking. Diagnosing yourself or being diagnosed with such things casually by others affects you. Thanks for this video

@hemajha9185 Месяц назад

Sad to hear this. Hope you're better and relaxed now!

@globaldesikan Месяц назад

@@hemajha9185 Still working on it. Thank you

@techgyanprapti Месяц назад

Thank You. I suffer from anxiety and overthinking problems. I will try 3 things you mentioned: 1) Writing the problem 2) Calm down body / going out for walk 3) Taking action to avoid procrastination.

@SujoyDas-rw6nq Месяц назад

I want to know neuroscience behind speaking, that is how we deliver our thoughts into words and how we can better speak accordingly...Please vote for this video 🙏🏻

@kamini2553 Месяц назад

Dear give it a try to meditation without thinking how it will work... just sit alone, comfortably, close your eyes & try to think only about god or any other one thing... that's it... its fine if u feel few other thoughts r cmng again & again... just try to focus... this way I got my peace of mind so thought of sharing😊

@rohitjadav2813 Месяц назад

Remember Fear is not option ( mean fear is always stop us doing great )and you can do always good without fear so try your best to do things without fear by remembering that fear is not option.

@rajanyadav1059 Месяц назад

By the way bro what do u give message in comments is tooo best lines, good too good 😊

@sudhamuthusubramanian945 Месяц назад

sir ,i'm a teacher.Apart from psychology i looked for something more to enhance my teaching skills effectively.this summer i have enjoyed all your videos.it has become an eye opener for me.thank you dr.i have started journaling too.started saying NO to my limbic and started strengthening my PFC by doing meditation.Thank you sir.My whole hearted thanks to you sir.Your smile give us much confident.keep smiling.

@dr.arpitakar436 Месяц назад

Your videos are really much needed for society.. when we know how our brain works it gets easier to handle it

@manishpanchal7465 Месяц назад

Dr. I don't know how can I thank you. You are actually gem like how can you think that much deeper. Exactly this is 7:09 what I am doing from so long time. Not taking actions towards the task and only thinking good about it and it feels like I have done something about it. But at the end the task remains the same and I take action after the deadline is about to end. You actually giving us the clarity of our own thoughts I am so thankful to you please continue to make such videos. 👍

@payal283 Месяц назад

I never knew about my over thinking this simple… great help

@Music_is_BRIDGE Месяц назад

People like you are the real gems . Very useful videos, thanks for sharing us with these informations .☺️

@suryajeeva5874 Месяц назад

Much needed for every overthinkers. will work on it 👍

@vijayalakshminarasimhan2657 Месяц назад

Very useful and interesting details! Thank you, Dr.Sid

@nehadandu7811 Месяц назад

Really an eye opener and connected various dots for me..thank you for sharing all the knowledge 😀

@lokeshjoon9219 Месяц назад

Love you Sid, much needed video at right time ❤😊..forever grateful for you

@theshutterfly3467 Месяц назад

So insightful🙏🏼

@pronunciationway8502 Месяц назад

Wow👌 Made a beautiful sense

@ankitvashishth6595 Месяц назад

Makes sense. Thank you Sid 🥰

@fatimaansari2475 Месяц назад

Such amazing content u put out for free, hats off doctor

@priyankareddy4582 Месяц назад

Amazing video. Even I find a lot of relief from overthinking (usually negative) by cleaning my home. It instills a deep sense of calm and control when I am feeling powerless over a certain situation.

@manishpanchal7465 Месяц назад

Even I do it sometimes when I feel messed up in my mind I usually start to clean my surrounding area. Actually it helps me to think better.

@vincentraj9897 Месяц назад

Thanks dr. Very interesting about our brain. More video about it really appreciate

@iamwierd116 Месяц назад

Very well xplained..looking forward to a detailed video on this

@PLS2510 Месяц назад

Another superior video!!

@c.sujithrasuji4946 Месяц назад

Such a useful video. I like you to talk about helplessness and how to overcome it.

@spiritualpath8 Месяц назад

Nowdays I am learning English language through RU-vid, and I consume English content more than Hindi and suddenly RU-vid suggest me your video and nowadays I am watching your videos and I think I understand English but your words which you are using in your videos like hyhpervigilant limbic system. These words are new for me, and I don't understand these words meaning properly, but I go to google and search the meaning of these words then I understand, So I think your video is most important for today generation those who are going through anxiety depression etc. Because your videos is very helpful for us

@user-tq8dp1dk2l Месяц назад

Very useful video, it came on right time as I was searching for how to stop overthinking. Great tips I will use them and will take actions and be productive in my work.

@sampathkavala6976 Месяц назад

Found it at the right time. Thanks Sid

@cyrilsurendar738 Месяц назад

Thank you Doctor, you are awesome !! Sometimes not knowing the cause of the problem is the biggest problem. By connecting the dots between Prefrontal Cortex and Limbic system, you have very clearly explained the root cause. I have always heard people saying write down the problem that is bothering you but never I was told why it needs to be written down. Your reasoning as to how the PFC takes charge makes absolute sense. This video is so helpful and useful and thank you for your service 😊

@indiansolocuisine9613 Месяц назад

Needed this ❤

@PoojaSingh-wm5mq Месяц назад

Thankyou for making such videos ❤️❤️

@digitalvardhana Месяц назад

Thanks for the video 😊😊

@varshaa22aug Месяц назад

Wow, This was so good ❤. Thank you sir 🙏.

@HarshitaSharma-fe7vl Месяц назад

All the three points covered answered 80% of my problem.... Thank you sir 😊

@Pervaiz-qy7gd 23 дня назад

What the Doctor says is absolutely right to me.

@sabrinafernandes3613 Месяц назад

Thanks for the video really helpful

@birakishorechoudhury4666 Месяц назад

Sir, make a video on the neuroscience of dreams, like w hy we see dreams, why we can't remember most of them, what happens in the brain while dreaming etc.

@sushil2kashyap Месяц назад

I support

@rakibakhatun2760 Месяц назад

I am a overthinker ..this video is really healthful for mee.thank u so much.

@abhisician5465 Месяц назад

Great one 🔥🔥

@AbhishekKumar-ip2mk Месяц назад

Much needed video want more videos on it sir

@arpitasingh5811 Месяц назад

Thank you doctor for this video. Will work on my Overthinkng habit get rid of it soon. 🌻

@bhaveshpatel7756 Месяц назад

Thank you dr.❤

@pratikdas4218 Месяц назад

Nice video Dr. Sid.. keep making such good content 👍

@user-in8my1gc3w 18 дней назад

thanks a lot ... it helped ❤

@AnilAyan826 15 дней назад

you just told all about me thankyou I will try to improve my self

@user-vu6ol3gu3e Месяц назад

Thank you sir 😊

@khushbusingh7571 Месяц назад

Dr sid, as I mentioned earlier before. Please highlight if we have to deal with permanent health problems or someone’s loss. For autistic parents only child is never gonna behave normal. Please highlight how anxiety and stress can be avoided in that scenario

@ankitch1542 Месяц назад

I wasted so many years because of this overthinking 😢

@nikhiljadhav9547 Месяц назад

Very good explanation..

@jencynithishaji8510 Месяц назад

I feel like this video is exactly for me thank you ❤❤

@knlmeghana4559 Месяц назад

Thank you so much sir ❤❤

@ranjinimohan8738 Месяц назад

Much needed video👌👍

@San_home-chef Месяц назад

Journalling has a magical effect and off late I have started meditation, though for a little while.

@AnsumanAnimeEdits Месяц назад

Thank you sir ❤

@palashidas7100 Месяц назад

Thank you doctor for sharing this amazing vedio 🙏🙏

@roshankumarSahu Месяц назад

I really like Dr videos .. scientific explanations arec really helpful

@phanikrishna6809 Месяц назад

Worth watching

@niveditathorat6149 26 дней назад

Sir, your every video and course is very very useful, it not only enhances the knowledge but enhances the richness of knowledge. I am looking forward to your course on sleep, as could not attend this time. Best wishes. Thank you

@Sam_Tube498 Месяц назад

Most necessary one

@Mr.Zeroo_22 Месяц назад

I just ❤ the channel.

@AyaZz95 Месяц назад

Thnx man....Really appreciate it❤ . Can you make some videos Solely on "ANXIETY" and "OCD"..... ??

@anushakamakshy Месяц назад

Hi Siddharth! I completed your introduction to neuroscience course and found it immensely useful. Basics of neuroscience would be even more empowering if you learn it at a young age. So my question is how to introduce it to children? What is the optimal age to start and what exactly will make sense to them. If you plan to conduct a course on this, I would love to enrol my children. Or if you conduct a course for teachers and parents that would be great too! Also I am curious to know about the neuroscience of jealousy. Not wrt relationships. I mean in situations like when someone does better than you at work or earns more than you. Although it makes no sense, the feelings do come up and I would love to know why. Thanks in advance. Your content is moving mountains! Thanks from the bottom of my heart.

@Infinity89923 Месяц назад

Thank you sir❤❤❤❤❤

@believeinyourself2611 Месяц назад

Thankyou ❤

@shreyakedia9815 24 дня назад

You gained a follower

@akellaprashanthi753 Месяц назад

This is my first video of yours which I watched .. all that you mentioned in this video is so apt .. someone putting it out there makes even more sense .. somehow in past few years my prefrontal cortex started to become inactive than lymphatic and I continued to stay in the loop of anxious thoughts feeling helpless .. even though I started journaling to list down my fears and worries .. my prefrontal cortex still needs more power and strength to handle when those anxious situations arise .. how can we develop our logical /prefrontal cortex strength so when anxiousness hits we can switch to prefrontal for help ?

@Sawiscool06 17 дней назад

thank you

@valleruharicharan7687 Месяц назад

Very helpful video

@yamunahareesh4312 Месяц назад

well explained One

@Jimin-wb8lm Месяц назад

Step by step guide to reprogram our brain 🧠

@JahanaviUtla Месяц назад

We need more videos like this 💃💃💃

@sangeetha3262 Месяц назад

Hi doctor. A kind request to talk about the habunela, how it inhibits dopamine and how to overcome thinking about the downsides and focus on the action

@magicalworld9129 Месяц назад

Thanks a lot.. ❤😅 Victim of Overthinking.

@mdsaifpinjari1030 Месяц назад

Good job

@user-fm9xd9rh3u Месяц назад

Hello Dr Sid This is a great video, as this is one of my personal biggest challenges. I just think and think but never do anything right to fix. Your explanation part was awesome, please describe a little more about treatment. Writing journal I feel like someone will read my inner voice and I would feel exposed so that fear stops me from writing. Yes running deep breathing does help but not at the point of my overthinking time, I so overthink that I end up crying or have meltdown or end with panic symptoms. Now it has worsened to a point my hands tremble in high frequency and amplitude. How to get out of that spiral at these type of peak moments. Please do advise. Thank you.

@apoorna5302 Месяц назад

Thank you for all your videos which are very useful to all of us. Is atopic dermatitis connected with mental health issues? Is there any cure for the same?My daughter is suffering with it for many years now

@EcomCarl Месяц назад

Great tips for tackling overthinking! Naming our fear and calming our body are powerful steps to regain control and focus on productive actions. 🧠

@shojolagh6065 Месяц назад

Atlas of the heart is the best book which helps to name your feelings and fears .

@ushabhat4568 Месяц назад

Thanks a ton doc, pls do throw light on ' is women an over-thinker' due to the size of amygdala?

@bodhatman230 Месяц назад

Very nice

@veera421 24 дня назад

Wow!

@veniarashana Месяц назад

I wish I could give u 1M likes Just can not thank u enough Dr Sid

@user-it1mi1ej1k 17 дней назад

Nice

@sushil2kashyap Месяц назад

Sir, main aabhari hun. Thank you 🙏

@GaganSingh-ws5hh Месяц назад

Dr Sid, Do you have any videos related to How to meditate from a brain health perspective? I have seen your video related to the importance of mediation but unable to find any video related to how to meditate.

@JSR_YASH1206 Месяц назад

Video save krlia❤

@rayuday7419 Месяц назад

What's readiness potential and intentional binding?

@adityapattanayakvlogs Месяц назад

Hello Dr. Sid, thanks for the informative video, it will surely be of help for me to reduce my overthinking. I have 1 query - sometimes i am not feeling happy from inside no matter whatever I do. & A lot of thoughts are constantly going on in my mind! & i am not able to do the works/things at the right time & then regrets creep in as the night/end of the day approches. Do you think i am going through some mental problems or this is normal for human beings? If it is a Problem according to you, then do let me know about 'What are my problem(s)' & how to solve them? Kindly answer my query as this will solve almost all problems of my life.

@chasar1947 Месяц назад

Does self talking or introspection help in solving problems? Are they both same? Which part if the brain participants during introspection or self talk?

@prateeksinghbhati9167 Месяц назад

Please make a viedo on this topic How we think according to neuroscience. I am unable to think properly. I made diagram from my eyes and then thought comes. Please make a viedo. Thank you ❤❤

@ridetravelandexplore Месяц назад

Would you please make a video on "Limitless with Chris Hemsworth"? That's a pool of information that needs a lot more explanation than what was given in the series. Hope you sleep on it and make a video on that.

@taarinikeshari4203 Месяц назад

Sir I have given my neet ug this year and I have to take a drop this year but after the exam I have lost my motivation to study , not enjoying the things I used to enjoy before ,feeling anxious all the time even though I am not distraught about the result ... and each day I just try to find what has gone wrong with me but cant find. Can you suggest me any way to figure out the problem cause I cant afford a psychologist . It would be a great help.

@vizu20 Месяц назад

How should we rewire our brain for better articulation of thoughts? I have not been able to speak with clarity even after doing all the research and preparing passionately

@ulkashrotri7899 Месяц назад

Keep making videos

@khubaibshakeel15 Месяц назад

Dr sid ,is there any way we can do at physical level to change my brain so that i can learn maths in a proper way like those students who are brilliant in maths? Please reply i am in trouble becoz of this limiting belief that is (i am not good in this particular subject will i be successfull in life or not).

@kamini2553 Месяц назад

4:18 😂perfect timmings😂

@uthayanithi...... Месяц назад

sir plz upload video for proper dopamine detox

@sanchalkadam7555 Месяц назад

Sir plz post a video on how exercise can make change in our brain

@Bharatnatyam101 Месяц назад

Hi , really nice and clear explanation but most of the time overthinking let's to sleepless nights .how we can work on it and stop aniexty

@Javed_Sharif Месяц назад

Mashallah that's pratical and working but still some can't implement this

@deepapal4235 Месяц назад

I am a psychologist and your regular viewer, many techinques i teach my patients and they are very thankful to you, Please make a video on migerene mechanism (why this occurs) and how to avoid it.... . In my area where I works, migerene is very common. I know there are so many videos but I want to know the perspective of a Neurologist.... Thanks in advance.

@yourunknownfriend1234 Месяц назад

hey i took second drop year after 12th for preparing for neet as i want to do mbbs then learn psychiatry or neuro but i was ok with just learning psychology but my parents to want me to do any non professional course i live in hyd and i will have to go to banglore for bacholors masters in psychology if i wnat to do it at that level howerve my parents are strict they wont understand i will have to work harder to beat the competition and grab a medical seat