Dr. Thank-you for all videos. I have been a long-term subscriber and have shared. You are a living font of wisdom and You wear a plain white tee way better than Simon Cowell!🙌
I think this is the first video I disagree with, you should checkout dr Darren Schmidt's channel for a full explanation of why, but in essence there are plenty of herbs, supplements and nutraceuticals that can boost kidney or liver function or literally "grab" toxins and help flush them out (such as zeolites, c60, fulvic & humic acid...). And considering all the extra toxins we are exposed to in modernity (hydrofluorasilic acid/fluoride, aluminum/excess heavy metals...) they are by no means a simple fad.
Tryptamino Globin Well that’s really good to hear Tryptamino As those things mentioned happen to be in a detox product I’ll be trying out soon!.. as I have excess of heavy metals :/
Hallelujah!! I’ve been praying for the Lord to help me with my eating. I am not overweight, but I have a junk food/sugar problem. I have a 8 month old who still wake up in the night and everytime I make her a bottle, I’m shoveling crumb donuts/brownies and milk in my mouth. 😳 I am so thankful he has lead me here.
@@helenbekind8486 Yeah, I have the same problem with sugar(carbs), I don't know why it is so hard for me to get sugar out of my diet, I've done it before and it feels so much better, but I always slip up. Keep praying!!
I have become very skeptical of doctors due to lots of horrible experiences! It's refreshing to see someone speaking truth and helping people. Thank You!
The more research I do it appears to me that the two best steps to detox are: 1. Remove all processed poisons (as said in this video). 2. Fasting. This activates autophagy. The longer the fasting window, the more detoxing autophagy does for you. All good stuff.
I watch these videos in the living room in the evenings while mu husband chills with his flight simulator in the dining room. Sometimes he'll say oh I remember this one. He's listening. He has started cutting back on cokes and eating fewer potatoes and carrots & trying to eat cabbage and Brussels sprouts. No problem at all adding fats and trying to cut back on the grains but man, the sugar is like a drug. He gets panicky and defensive thinking about never having it again. Seeing his and others reaction to the thought of giving up sugar shows me just how addictive it really is. I swear it's a drug
There's hope though! My husband tried going gluten free after a lifetime of bread with every meal. He was the type to finish a bread basket in a restaurant before the food came. After only a few days, his sniffing and blowing were gone, and he had no stomach problems. He hasn't gone back to gluten since. Hope your hubby has a change of heart soon!
You all should watch how sugar is processed, they use chemicals to break down the cane. Pretty nasty looking stuff. Another one is dark cola's, those who drink them are ingesting hazardous materials that those producers add to other products to make their cola. Every semi transporting this product must have hazmat plaques posted on their trailers. Show them some videos of this stuff and it wont be such a struggle to stop.
I love the no BS approach you have, Dr. Berry. Just simple truth. No "products" to sell no "ketones in a can" Just life-saving guidance. I have benefited greatly from you. I've had a complete metabolic transformation Thanks to you and a (very small) number of others.
Oh I’m so lucky I found you!!! You’ve helped me so much already, I’ve been counting calories all my life, going hungry, avoiding fats, etc. I’m doing so much better now, I feel full and I’m losing weight, unbelievable! Thank you doc, you’re a true kind soul!
I watch 3 of your videos a day. I love your honest answers for us. I started a keto diet a week ago, intermittent fasting up to 12 hrs. I feel so much better, I’m not laggy, or lethargic, I’ve actually been feeling more energetic. I was also told by my boss that rice lost weight. Thank you so much for getting me back on track. Keep up the good work ☺️💚💪🏽
I would like this vid 100 times if I could Dr. Berry!!! YOU ROCK!!! Thank you sooo much for the work you do!!! I'm profoundly grateful!!! Keep on keeping on!!!! ♥️❤️💜 Sharing this on Facebook right now!!!
Its refreshing to know a doctor who understands the importance of nutrition, and also the natural ability of the body to fast intermittently, thank-you! I have been fasting for years, am 65 and completely healthy and not on any drugs. Feel great!
I love your honesty. I am so grateful to see doctor's like you,Dr berg,Dr fung,Dr ali. Thank you for having the health of all people your first priority.
Thank you. You explain things so well. It makes a lot of sense. It is sad to see 'doctors' associated with organizations such as the ADA or AHA giving wrong advice due to ignorance or greed. So, thank you for boldly educating us. I send links to your videos to friends and family. I hope more and more people benefit from your videos. Many thanks and much respect to you. ✅
I'm new to your channel but I have been trying to soak in your knowledge like a sponge. I've shared and shared your channel with so many people just in the past week. I do appreciate everything you do and I am doing what I can to follow your directions. I've already noticed a difference, so I cant wait until I've been doing this for a few months.
I am 4 weeks on keto diet. Intermittent fasting is naturally happening to me. In honor of St. Patty's day I am making Sheppard's pie with cauliflower mashed potatoes. I refuse to be a short order cook for my family.
It would be extremely difficult to choose from the vast array of excellent videos produced by Doctor Berry, but this video could be one of his most important!
Hey there Doc. I am 6' tall and 300lbs. I don't feel horrible, but I know that an early death is on the horizon if I don't do something to fix it. I do walk 1-2 miles a day which is probably why i don't feel like the blob that I look like. I am starting the Keto diet, mostly because of how much sense that you and a couple other RU-vid doctors are making in the videos. And because I got the approval from my wife...hahaha. I did a meat, eggs and cheese thing 15 years ago and lost 40lbs over a few month period. That weight loss got me the wonderful wife that I still have, and consequently another 60lbs. However, she won't let me do that extreme diet again, for nutritional reasons I suppose. Probably for the better...hahaha. That being said, she and I are excited to start working toward better health and in my case, weight loss. I have a pretty good sized belly and a set of man boobs that should be holstered when in public. Not even my profile picture does that explanation justice. When I start dropping the pounds, I fear that I will lose the weight faster than my skin can contact? Is there anything I can or should do to aid in that inevitable consequence?
Your wife needs to realize that the "meat, eggs, and cheese thing" is not the extreme diet. The diet that made you 300 pounds is the extreme diet. We are just conditioned to think that ingesting sugar and processed carbs is normal. If you embrace the info in this video, you'll lose weight and become healthy again.
Great video as usual. I find it ironic that RU-vid runs ads for cholesterol medication on your channel. I'm sure you would love for them to stop. Thanks again for the videos, I'll keep watching.
Every other week or so I detox with castor oil. However; I notice since I start eating the ketogenic way the detox doesn’t work as fast as it usually does. I guess there just isn’t enough gunk in my system to clean out like the months before I started keto. The body is so smart.
The same goes for what you consume with your eyes and ears... as well as the company you keep... only consume the good stuff and detox it all! Great content as always Dr. Thank you.
The detox kitchen potions are the cheesiest. Just fast for 48 hours and heal your mitochondria. Or better yet, a 36 hour fast to make new stem cells. When my dog gets hurt he lays in the shade for a few days and doesn't eat.
I will keep telling you I love you Dr Berry. I love you for your direct authentic nutritional advice, that is so simple and mostly natural to the human body. My Dad raised me that way and I guess you speak a lot like him except you are also qualified to speak it!! ❤️🧡❤️🧡
After being keto for 2 weeks, things are tasting amazing. Not just brain fog but taste fog has gone away. I notice that strawberries and vegetables have so much more subtle flavors than before keto. I thought keto would be really hard, but it is pretty easy. Pretty easy, because I don't feel hungry at all. Just need ketorade a couple times a day. I am slowly getting my husband and son to do it too.
I have been vegetarian since age 14. I am now 69 on amilodipine 2.5mg . No other health issues but needed to lose weight. I stopped sugar and snacking after dinner and lost 25 pounds. I need to lose 20 more pounds. I love your videos and I feel like they helped me off sugar but I cannot ever eat animals of any kind. I try to not even use any animal products. I work full time and am active. I eat vegetables , salads, beans and some fruit. What you say makes sense but I would be interested in any advice .
I so agree that the body knows how to cleanse itself, that we don't need to buy expensive cleanses, and that a ketogenic diet and fasting support that natural cleansing process. I studied and practiced Ayurvedic natural medicine, and there are inexpensive natural substances that can also facilitate the cleansing process. I've been on a ketogenic diet for two years now. I've lost 40 lbs. and it's helping to heal a lot of past illness. But sometimes the body can detoxify so quickly and strongly that the natural cleansing process can be very uncomfortable or even painful. It's commonly referred to as a healing crisis, and it can feel like a cold or flu. Simple substances like dandelion root tea can support the liver for example, and help make the cleansing process more comfortable. I don't recommend people live on these substances, but they can be used temporarily to inexpensively support the body's natural cleansing process.
thanks Dr Berry, you're right about these cos I myself grew up from a 3rd world country but blessed with a balance fruit sour and sweet taste though I ate lots of fruit and root crops I had no fat at all but when I moved to a 1st world country everything became different fruits are sweet and sugar are mix with food and my body changed ... so now I'm starting to go back from my old way style of eating and I feel good
Juicing is a good way to quickly add nutrients to a depleted system. Yes be careful of the sugars, lack of fiber and a dependency on this way to acquire nutrients, but to discount it wholly is silly, just as discounting the importance of intermittent fasting and fats in a diet would be. Balance. Everything isn’t Keto , Keto, Keto. Having said that I’m a fan of your videos and take on most of your advice.
Dr. Berry, I’ve only recently started watching your videos and find them extremely informative. I would like to get your opinion of OMAD verses Intermittent Fasting, taking all factors into consideration. I realize that you are a fan of the carnivore diet, but what is your opinion of sprouts and micro green? One last question, much of what I read on OMAD and intermittent fasting recommends having one day a week where you reintroduce carbs such as white rice or sweet potatoes. The idea is that it improves insulin functions. I look forward to your response. -Jerry
Your excellent video on the ultimate detox was interrupted by an UMZU ad claiming that at any given time, our colons contain at least "five pounds of toxic poop" and only *their* cleanse will save us. I choose to be amused.
You have not studied coffee enemas! Saved my life and I ate pretty healthy all my life. Doctors think that I have nerve damage or missing nerves to my colon....in fact my whole family has suffered from it. So my peristalsis is very weak. I was so sick at one point they tested me for pituitary tumor. Not one hormone was right, I had several hemorrhoids removed. I had food sensitivities, fibromyalgia and chronic fatigue, heavy metals etc. Coffee enemas saved my life . I do one every morning along with ketovore/ carnivore. I have not been sick in any way no flu, colds nor allergies of any kind in 20 years. Coffee enemas remove impacted putrified materials, heavy materials, parasites etc. 3 products in caffeine absorbed in hemorrhoidal vein and is direct path to portal vein (liver) increased glutathione s transferace an enzyme production that cleans the blood which cleans the organs. This is truely the best medicine God has given.
I often wonder if fruit-baring plants are unrecognized parasites/predators. The ones that thrived all these ages are the ones that kept insects and animals close enough to where they were growing to make the ground around them more fertile through bodily wastes and carcass decay. It would make sense that fruit-baring plants could survive better by luring and causing animals to 'break down' physically (as rapidly as possible) to get nutrients from their decay. Predators of herbivores learn to hunt near fruit-bearing plants and leave the remains of their prey after. "BAD!"
True..to a certain extent...tribes people's regularly ate clay, a practice known as 'geophagy' as a way of helping the body purge accumulation of toxic material within certain plants
Amen to that! I am full keto with a 98% whole real food regimen but I still need my sweetener in my coffee. Can't give it up yet. I hope my body is able to foregive this sweet one-a-day sin...
I have delayed doing Keto bc of the no carb sweetener offerings. I hate almost all of them. I’m going to try tagatose. NO MAS! I’m going in hard. Cover me!! 🤣🤣
You Mike sound is good - the lighting needs a little help - suggest you buy a set of 2 soft lights on amazon and also face a window with natural light Also the background needs to be less cluttered so you are the focus not the little items in the back... there are RU-vid videos on good background simplicity ... love your content excellent job You can add a link below to some kind of list or cheat sheet and catch our emails so you own the list ..:)
I’d love to hear you say that this is specifically true of heavy metals. Besides my dental mercury Iv been exposed to: lead tribunal tin, copper, fluorsilicic acid and more in my work on boats. I thought these metals were sequestered in tissues throughout the body. I mean paleo humans didn’t have bottom paint. Thanks for another thought provoking video!
Water fasting for 7-10+ days (even 21+ if possible.. I recently water fasted 40 days, ONLY WATER). Fasting 7-10+ days alone is THE BEST cleanse/detox. THEN begin following the keto nutrition/lifestyle.
I just heard this from something saying along the lines of 'we dont know what our ancestors ate, let alone what we ate yesterday' somethign like that...
