Doing This Protects the Heart, Blood Vessels & Might Help Degrade SPIKE Protein? 

Id like to add vitamin D, quercetine and bromelaine.

@@returnofmerenguespersempre6664 I take them all..... feel very good at 72.....

Bingo.

@@returnofmerenguespersempre6664 Bromelain from Pineapple.

@@ronsmith2365 bless you!

I read that nattokinase thins the blood so be careful and research. People on something like warfarin (stroke victims) could be doing themselves a lot of harm.

​@@carmelmunro9728Yes, that's true. Even if you are taking other herbs or supplements such as cod liver oil, you have to watch out for the blood thinning

@@carmelmunro9728 on the other hand, high blood viscosity is also extremely deleterious for health and our blood tends to thicken as we age. For those not already on blood thinners, high blood viscosity is a much more relevant concern. So for those who'd like a natural alternative to pharmaceutical drugs to reduce blood viscosity, nattokinase (and lumbrokinase) might be a much better option.

@@flamingpieherman9822 fish oils are not blood thinners, except if you take like 10.000 mg per day which is 10 times the recommended dose.

the best way to get nattokwinase is simply eating Natto but that is an acquired taste.

everone in Texas lotta be super healthy cause we have been working thru the summer for YEARS

mmmmmmm niceee

Absolutely! I’m in central Texas and caring for my goats is like sauna and the gym combined

Yes GETOUT IN NATURE GUYS and if you absolutely can’t then take a few mins to sit w eyes closed and imagine being in nature…

Blamed it on long covid??? The plebs will never wake up to reality of what happened...

Is he still better

coincidence is a hell of a drug lmfao

Yes he is still feeling better

How many days did they do? Did they do a dry fast? Thanks for taking the time to respond.

STEAM SAUNA IS BETTER I GOT ONE

We all need you all You will raise a digital army to restore uncontrollable human dignity on our lands on a global level To your social networks French military veteran alliance network of resistance I NEED YOU 🫵

You might want to share this info with your friends... they may still be ignorant of these facts.

Same here

How many in your immediate group died? Not I heard of or I seen an article but someone you know?

most of the 20ish age group are clueless phone zombies

I cannot believe how many people in my 60+ age group couldn't wait to get the inj. They looked at me like I was nuts when I told them they would have to strap me down and hold a gun to my head, and even then I would not go down without a fight. A little dramatic, yes, but they got the point. They were all terrified of you know what and thought I was crazy when I told them it was the biggest scam in medical history. More so than statins which is pretty high up there. Scared people cannot think and reason clearly - thus the relentless fear mongering which still persists.

🤣🤣🤣

😂😂😂 We did but people are the problem they decided to believe on media and HWO

Big difference between infrared bulbs which heat the air and surface of the skin vs ceramic or carbon panels that penetrate deeply into tissues. The idea is to sweat out toxins without sweating so much that you lose an excessive amount of electrolytes. Studies show that most toxins are excreted in low heat infrared sauna as low as 120 degrees.

@@Total_Body_Fitness_USA electrolytes and minerals are pretty easy to replenish. No biggie.

@@Total_Body_Fitness_USA I have Lyme which is a biotoxin illness, it’s used to sweat out the constant bombardment of the biotoxins (you are essentially constantly poisoned from the inside by the waste products of Lyme bacteria and of course it’s also detoxing the environmental toxins we all face). That said, it’s also the high heat which creates heat shock proteins that help kill the Lyme bacteria itself. I definitely try to be mindful of electrolyte loss. In my case, the benefits outweigh the possible electrolyte loss. The infrared panels are quite expensive and out of reach for many (including myself).

@@markphan9920 Yep - Sea Salt ! Put a tiny pinch in yr kettle …

@@arcogs4004 You're utilizing the same wavelengths featured in the boncharge sauna blanket, correct? Can I get more info on your setup? A DIY sauna project sounds great. Thank you.

There is no such thing.. u got a vax injury... be angry at the people pushing it🙏🙏

Great ! fyi. Sun through glass reduces the UV by approx 35%.

@@djkramerd4582babe there is, I’ve had ME since the 2010s, it’s existed for long before covid. You need to get a medical license and stop spreading this misinformation

I take magnesium and see a physiotherapist, keep going mine had got a lot better

Wow! Glad you are doing so much better now!!

Toga

I have always thought so, too.

Also, maybe, a lack of typical everyday stress and boredom. The drugs gives a devil may care attitude and acquired street smarts gives them a challenge.

That’s right and the lockdowns kept people indoors getting sick. In the old days if you were in a care facility you were in the sunlight outdoors daily for a little while if you were bed ridden etc

How interesting. This is a thought I've had a few times to myself over the past few years.

Just never do breakfast and lunch again and your life expectancy will increase by a huge amount. Just eat in a window at dinner for about 6 hours and fast the remaining time, 18 hours. You will thank me.

Yes but before you buy make up your mind to be paranoid of fire

infrared is cycling a frequency that destroys glucose molecules in cells...over time the nerves will be damaged from nutritional depletion ... the pain relief is a temporary byproduct... you are cooking cells and they respond with HSP ...which unfolds proteins and depletes glucose

How long do you sit in front of the lamp /light?

Tumeric is very good.

how do you take turmeric? just mix it with warm/hot water?@@skullymoney4143

Baby steps

May we ask which magnesium supplement? There are at least 6. Magnesium oxide is the most common because it is cheap but the absorption is poor. The Magnesiums ending in ate are usually the better ones like glycanate taurate etc. Thanks.

You have a mental illness not a physical one. There is absolutely no way that one day of supplementation is going to change symptoms to anty measurable level of improvement unless you were deficient to the point of death from said deficiency. Your post reads like a billboard screaming some sort of anxiety driven problem or some other mental health issue but no way is it it physically driven!

Lol Don't feed the harvesting pay r0ll tr 0ll. It's ALL to e-v0ke emotional responses. By anyone. Don't fall for it. Don't feed it the _cha-ching_ it's looking for. The old !nd0ctr|nated "ridicule, mock, scoff and scorn" gig is up. We all know there's absolutely no reason to insult another, no matter what... and we know it hurts when it is done to us. At times we've even done everything we could to try to avoid it happening to us, because we feared the hurt of it. To know it hurts, and know we go out of our way to avoid it so hopefully it won't happen to us, would make us what, if we were to turn around and do the same thing to others, that we ourselves don't want to happen to us! Only s0|d out tr0||s & wet!k0s play that r0le now... making it easy to spot them, pray for them, and carry on. 💫💛💫 #EscapeTheMatrixThroughThePresent

Ignore the the troll's post. You continue to do what's best for you!

@@NormanStansfield1 magnesium bisglycinate was the first one. Magnesium citrate is what I take now.

I am not a doctor nor do I have any expert advice I am only speaking about my own understanding of MB I put two drops in water twice a day - some people put 20 drops a day at 2 drops no stain problems drinking - probably will effect cloth or other surfaces though if at high intake - ( I guess about 10 drops a day or more ) it will probably dye the entire mouth it last a good while too - most people use a straw and try not to get it all over their mouth and tongue I don't know if there is a food grade type ( don't think so ) I use the pharmaceutical grade and I started with 2 drops a day then went to 4 the blue color shows in urine and turns it green ( yellow + blue = green ) it has a half-life of 12 hours - so if I take the same amount every day - in a few days I will level out close to double that amount circulating ( 4 drops ) if I take 2 drops roughly every 12 hours then : DAY 1 10 AM - 2 drops - this is the dose amount taken two times a day ( 4 drops daily ) - ( daily dose is 4 drops ) at 10 PM I am still circulating 50 % ( 1 drop ) of the 2 drops taken 12 hours ago - after taking another 2 drops - I am circulating 3 drops - ( to calculate - i have 50 % left from first dose plus another dose which is 100 % of daily dose = 150 % of daily dose ) DAY 2 10 AM I am at one half of the previous value ( 150 ) which is 75 % of daily dose at 10 PM - after taking 2 drops - i am circulating 175 % of daily dose ( 7 drops ) 75 % + 100 % = 175 % DAY 3 2 drops at 10 AM - previous value ( 175 ) divided by 2 = 87.5 % of daily dose now circulating at 10 PM - after taking dose - i am circulating 87.5 % + 100 % - 187.5 % as each day passes it will be increasing, more slowly, closer to be double the daily dose circulating - at about 3 days it will be close to double - however - it will never get there 2 drops at 10 AM - previous value ( 175 ) divided by 2 = 87.5 % of daily dose now circulating

Wait, it works transdermal as well?! Really?

Umm ..... it's NOT " Long Covid " mate !! It's your immune system telling you it has been severely compromised from the thing you " rolled up your sleeves " for ..... or as we all know it " Human Deletion Fluid " ........ you now have a ticking clock inside you !!

There are people who straight-up drink it. I am just very hesitant to try that lol.

@@LorienzoDeGarcia same here! I won’t try colloidal silver or ormus gold internally either

What exactly is augmented NAC? I take normal NAC now

Rubbish, hogwash, bogus poppycock! "Augmented" NAC, lol...not a recognized scientific term

I am taking now augmented NAC since two weeks. Feel much better than normal NAC.

@@sazzadlca I guess your results can speak for themselves for you but like I say, as for myself I remain skeptical for now (re: 'augmented' NAC). Guess it's on my radar now though and maybe I'll check more into it sometime (or not). I do already have (standard) NAC (from TWNLAB, fairly reputable brand it seems) which will be part of my protocol. Other than NAC though, probably my approach more primarily is going to include a cycle of lactoferrin (or colostrum) for (post-viral debris) clearance, and lumbrokinase for (suspected pulmonary alveolar capillary microcirculatory) microthrombi and/or microvascular fibrosis, synergized with sufficient hydration and optimal nutrition and other lifestyle factors (exercise, thermal therapy most heat shock but also some cold shock here and there, control of sleep-deprivation, psychosocial and any other stressor sources, etc.) I intend to inform my doc prior to starting (honestly anticipating that she'll attempt to argue against most of what I lay out and instead insist on basic ass weak response measures, 'management' of isolated symptoms and maybe a vax - which, vax right now is probably dumb given my plausibly prothrombic physiology and immune sys is seemingly exhausted and probably compromised currently). In any case, I'll be proceeding slowly with extreme caution and certain control measures to mitigate potential adverse reactions, treatment risks, etc. Best to everyone out there trying to overcome chronic conditions and challenges from this loathsome lab-leak out of hell 🫡

@@sazzadlca that's great to hear!

Maybe because you like the woman in the sauna?

Omg lol tucks away nicely against the wall in my apartment**

The Niacin "Flush" is a temporary reaction only. Your body won't even experience it at all if you titrate your dose correctly. That being said it is hardly going to have any beneficial impact on anything seeing as it is simply a symptom of too much too fast and again will abate over time and not be there at all with correct titration of the dose!

You can take a no flush type

Flush B3 works to open the capillary system. Non flush is not effective.

@@daleval2182 worse for the liver also, because it's time release.

I'm doing 3 x 500 (daily) niacin FLUSH..... to push back HIGH cholesterol #s. Not willing to take statins.

Molybdenum helps calm the inflammation from the spike protein. The cytokine storms is inflammation making you feel horrific. Zeolite helps take out heavy metals. It’s being sold from many people now but been around for decades in the natural community. Some people can’t use a sauna beca if medication or other issues. Where does people get the nano capsules?

It's called Placebo, man, the amount of mental health issue hypochondriacs in these comments is astounding!

Please ignore the trolls response and continue doing what makes you feel better.

Did you start taking magnesium and molybdenum with your Thiamine on a tip/suggestion somewhere or did you do it based on your own research or instinct? This is very close to ideal for starting to fix your metabolism from the cellular level - you're missing one thing and that's Riboflavin. That will allow the Molybdenum to start participating in much more important ways in your body. If you really want to bring your body about 50% of the way into healing - just add Iodine and Selenium and a bit of Potassium (bananas, potato's). The other half would be taking Activated B-vitamins like Methylfolate and Methylcobalamin along with choline/TMG. It's awesome seeing somebody doing the most important basic things that's where the money is at. You're much more than sane. Like the other person said - keep it up!

​@hc5327 you mean the Nattokinese? Probably Amazon. :)

I sort of had a similar thing happen. I took a really hot bath and don’t know if I added too much Epson salt or what but after I got out I felt horrible and my blood pressure shot up to 188/90. I did end up taking some potassium which made the blood pressure go down, but I did not feel good at all and realized it was because my electrolytes were off and I was not hydrating like I should’ve been so I was just wondering if maybe that might’ve been what happened to you. Electrolytes are sneaky little suckers and if they’re off, you’ll feel it.

@@thirstonhowellthebird thx for the feedback Unfortunately it’s not that my blood pressure went hight , it’s the opposite since the COVID my blood pressure stay very low even when exercising And the problem was that my heart rate went up around 110bpm For normal conditions it’s very ok it’s not even high but for me it’s was just too much 30min at 110bpm is crushing me I did an effort test with monitor and doctors and I have a cronic fatigue syndrome post COVID That’s a commun thing for long COVID But I’m still gonna check my minerals and electrolytes just in case ;)

@@Outlabyrinth try some MCT oil and coq10

@@Sarandib22 yep it’s exactly what you mentioned I just got diagnosed with CFS syndrome post COVID Thanks for the tips

@@mikeschneider Yepa i m with 200mg q10 twice a day I ll add MCT oil You use it for what ?

Or Texas!

Here in UK, Sun is only name of the newspapers. Clouds, grey sky most of the time.

Why not do both? Excercise in the sun then go into sauna.

That would do it , just need a good sweat. Although I don’t envy you running in those temperatures

I bike to local parks for a couple of hours, I always put electrolytes in my water thermo with some ice before going. I always come back feeling much better.

Honestly, it sounds like something thought up by someone obsessive and neurotic that had overthought this. Or maybe wants to sell a non-bkanket sauna. As long as you're in the blanket, you keep sweating things out, and i don't think you will absorb much at the same time. also, one is encouraged to have a towel-robe or something on wile in there that will absorb most of the sweat. Then you shower immediately after. Heat shock proteins are also probably the single most important aspect of saunas.

Photobiomodulation ie red light therapy is super helpful in removing excess toxins loke a super antioxidant as it improves mitochondrial function, stp production and revoving reactive oxidized species. Follow anything ontopic by Dr. Michael Hamblin, the firemost clinical researcher on the topic. It has made huge positive change in my health. It does not follow if a little is good, the more is better. He describes it as biphasic response where more reverses the good done by the little

Amen. Thanks to God. 🙏

Depending on the time of day you get different spectrums of light each time including red light, blue light and infrared

@@user-yq7vl1dj7i Indeed! ❤

@@flamingpieherman9822 Wow! Very interesting. Thank you!

@@featheramericangoodeagle Yes, that's why they say it's important to get out in the morning light because you get certain rays in the morning as opposed to the ones in midday or even in the evening.. Your body runs through a daily cycle along with the spectrum of light.

thanks for the info, will try the charcoal at my next massage and sauna session

Awesome! I’ve been doing a similar protocol with fever baths. Just started with niacin flush though and hadn’t thought to combine the two! Great tip, thanks

You don't take "Niacin Flush", you are simply taking too much Niacin not having titrated your dose correctly. If you titrate your niacin dose correctly for long term taking you wont ever even feel a flush. All this nonsense about niacin flush is hilarious and I'm wondering where people got the idea that the flush has any sort of benefit. It has neither benefit nor harm it's simply a symptom of too much too soon in your dosing.

I’m taking Spermadine as well and it has helped me too. Plus intermittent fasting helps a lot. How long have you been taking Spermadine?

Dr. Mercola WAY before Rhonda.

Fellow Boron advocate here; since I read an article "Nothing boring about Boron" 6 years ago!✌️😎

I would also love to know

Yes I would like to know too

It says a few weeks but I’d keep taking for 3 months just to be extra sure 👍🏻

That’s what I’ve been trying to find an answer to as well. Did you take mRNA vaccine? I was required for work // all of ny doctors HIGHLY recommended / thought I was crazy not to take it 2 years ago so I did - now those same doctors are saying they don’t recommend it anymore lol. Crazy times.

I read methylene blue dont use if on ssri

Infrared sauna detoxifies considering you don't crank up the heat too high as to sweat out nothing but electrolytes! Has nothing to do with oxalates! If you want to decrease oxalates then you do that with diet and staying hydrated. As a matter of fact, if you frequently use a sauna without proper hydration it could increase oxalates. BTW, I'm a functional medicine practitioner specializing in sports medicine for nearly 30 years. Take care....

Oxalates can't be "detoxified" by the bodily organs, such as the liver and kidneys. Oxalate intake levels need to be reduced and then the oxalates will be excreted as the body has "room" to do so, since the body tries to maintain homeostasis in the blood. When oxalates are increased above the level of homeostasis, they get stashed in available spaces in the body. They seem to be particularly attracted to scar tissue. They don't get changed or combined with other things, as in detoxification. So excretion in their whole state is referred to as dumping, because they're unchanged.

@totalbodyfitness6103 Thank you so much for your response

@ji.ol.1490 Thank you, I appreciate your time.

and bromelain and papain and nattokinase too

NAC increases one's gluthione which should lessen any symptoms. It is considered an essential natural treatment from everything I've read for the last 3 years.

Bromelain and Nac supplement combined distroy spike protein when taked on empty stomach.

Yes NAC is excellent as well as Bromelain and Glutathione.

I’m a 19 year old guy, would it be safe for me to take nac. I heard t destroys testosterone

What dosage do you take ?

@@aprilbeyer2504 100 mg per day in capsule form. The formulation is from the brand Raibu, I hope that helps.

you've worn a respirator all this time, right bub?

😂😂😂 i needed that

brother you give me hope

Same

Shedding from the vaxed???

Yes, i do have it really often. Do you still have it?

@@zeynepe.5944 yes and my joints in my hands are Swollen too

@@kellymcdonell9687 oh no, i wish you well. Do you take any vitamins or anything ? I heard Nattokinase, Nac and Bromelain should be really helpful maybe it would help you too.

I have had similar symptoms. I wasn't sure because most of this developed a good while after the vaccine, but in hindsight I started having inflammation and joint problems shortly after and it's just gotten worse. I get the spasms in weird places randomly, especially my feet and legs. I just started taking elemental magnesium and using magnesium chloride foot baths. I think the foot baths help a little with circulation which has also been more of a problem since the v.

Me too. Both calves & bottoms of feet - some days extreme. Upper posterior leg areas also sometimes.

Yes!! But don’t get the non-flush kind. Mercola interviewed someone who advised taking niacin before getting in the sauna.

It also works well with sauna.

If you have high histamine levels or mast cell activation, be prepared to go to the ER if you haven't taken niacin before.

@@ji.ol.1490 what’s “mast cell activation” Is it detectable by yourself ?

You cannot sweat with just near infrared alone-it must be combined with far infrared.