I Fixed My Gut! Here's How... 

Thank you

So what if you have thyroid issues, what then?

@@Percules15 then you should seek a professional in the medical field. I suggest a functional or integrative medical doctor. I have thyroid issues, and can tell you from experience its super difficult to find the right practitioner.

@@sandyduncan6167 what's the point they just put you on an aip diet with supplements. I already did that

If you have APECED none of these things work.

Yes, so many self involved people talking for hours wasting our time...He always gets straight to the point 🎉😊

Yes it's so annoying!

I agree, definitely a breath of fresh air.

Or even an hour or so to say nothing

Facts

I have Chrons disease too, it's hell, what is your fasting regimen ? And how do you support it with meditation ? Do you still have dietary restrictions?

I have Crohn's disease can you help me

I also have crohns - what supplements and regimes have helped you?

​@@Catandthespoon I had ulcers in my large intestine but now they are not there how is this possible I took medications obviously but still my system is not fixed

@@karomaher3198Lot of people are finding healing through the Carnivore diet. I’d try that, in fact I am trying it for my SIBO and autoimmune diseases.

what enzyme and brand you use ? please

@@satyakaamesh2634 Hey 👋 Because betaine hydrochloride is pretty hard to find in my location, I use Digestive Aid from Viridian. It also has amylase, ginger root, peppermint leaf, lipase, protease, amyloglucosidase. I'm not saying this is the best option, but it is the best I have locally.

In general there’s no need to stick to a diet that long btw. Most guts will calm down in anywhere from 2 to 6 weeks of strict diet and fasting before you can slowly start to introduce foods again. The steps you mentioned are good though

​@@stebbey6006 Sadly this is incorrect. It can take much longer time on a FODMAP diet to have things calm down, sometimes they never will unless supplementation is used

@@kevindsouza7844 well fodmap is only part of the healing process. But you’re right the full healing process can take longer, depending on the severity. Some people heal within 2-3 weeks. For others it can take months. If you’re not healing within months you’re probably not using the right approach. I suggest starting at the base, checking for stomach acid levels wether you need betaine+pepsin or not. If those are fine look for gallbladder issues(cos gallbladder issues can also come from low stomach acid). Most SIBO and leaky gut issues are also caused from issues with stomach acid or gallbladder as there’s not enough acid to kill off bacteria. One thing that helps really really well with SIBO is ginger extract and artichoke extract to get the gallbladder running and flush out those excess bacteria.

I can, I’ve had SIBO for about 25 years. Ugh! I took Xifaxim once and it was like a miracle. It stayed away for 2-3 years, but came back. I have mobility issues from small fiber neuropathy, so I don’t know if it can be fixed.

@@suew4609 what do you mean by "small fiber neuropathy"?

@@seb5587 Small fiber peripheral neuropathy (SFN) is a type of peripheral neuropathy that occurs from damage to the small unmyelinated and myelinated peripheral nerve fibers. These fibers, categorized as C fibers and small Aδ fibers, are present in skin, peripheral nerves, and organs.[1] The role of these nerves is to innervate some skin sensations (somatic afferents) and help control autonomic function (autonomic fibers). Small fiber peripheral neuropathy is a type of peripheral neuropathy that occurs from damage to the small unmyelinated and myelinated peripheral nerve fibers. These fibers, categorized as C fibers and small Aδ fibers, are present in skin, peripheral nerves, and organs.[1] The role of these nerves is to innervate some skin sensations (somatic afferents) and help control autonomic function (autonomic fibers). It is estimated that 15-20 million people in the United States have some form of peripheral neuropathy.[2] Sudomotor dysfunction is one of the most common and earliest neurophysiological manifestations of small fiber neuropathies. Sudomotor function refers to the autonomic nervous system control of sweat gland activity in response to various environmental and individual factors. You sweat too much or not enough. This can be dangerous. In some instances, the small fibers of the autonomic nervous system can be affected, leading to urinary or bowel problems, episodes of rapid heartbeat (palpitations), dry eyes or mouth, or abnormal sweating. They can also experience a sharp drop in blood pressure upon standing (orthostatic hypotension), which can cause dizziness, blurred vision, or fainting. Small fiber neuropathy is considered a form of peripheral neuropathy because it affects the peripheral nervous system, which connects the brain and spinal cord to muscles and to cells that detect sensations such as touch, smell, and pain. Insensitivity to pain can be particularly problematic. One may be bleeding or have a skin injury without even knowing it. The above is from Wikipedia. Personally, I have gut motility problems which can be a cause of SIBO. I have been experiencing burning, shooting, and stabbing, along with numbness and tingling in my skin and extremities. Most people have large fiber neuropathy, like the neuropathy that you get from diabetes. SFN in my case is idiopathic, they don;t know what causes it. I have Hashimoto’s thyroiditis and that can be a cause. I also have times when my heart pounds and I have palpitations. The autonomic nerves that SFN attacks, control the systems in your body that are automatic, you don;t have to think about them for them to work; like breathing, bowel and bladder emptying, heart function, sweating, your organ function, and more. I’m sure this is more than you wanted to know, but you asked😁

@@seb5587 Damn BoobTube deleted my first reply! I try again. Small fiber peripheral neuropathy is a type of peripheral neuropathy that occurs from damage to the small unmyelinated and myelinated peripheral nerve fibers. These fibers, categorized as C fibers and small Aδ fibers, are present in skin, peripheral nerves, and organs.[1] The role of these nerves is to innervate some skin sensations (somatic afferents) and help control autonomic function (autonomic fibers). It is estimated that 15-20 million people in the United States have some form of peripheral neuropathy.[2] Signs and symptoms Small fiber neuropathy is a condition characterized by severe pain. Symptoms typically begin in the feet or hands but can start in other parts of the body. Some people initially experience a more generalized, whole-body pain. The pain is often described as stabbing or burning, or abnormal skin sensations such as tingling or itchiness. In some individuals, the pain is more severe during times of rest or at night. The signs and symptoms of small fiber neuropathy can occur at any point in life depending on the underlying cause. Individuals with small fiber neuropathy often cannot feel pain that is concentrated in a very small area, such as the prick of a pin. However, they have an increased sensitivity to pain in general (hyperalgesia) and experience pain from stimulation that typically does not cause pain (allodynia). People affected with this condition may also have a reduced ability to differentiate between hot and cold. Sudomotor dysfunction is one of the most common and earliest neurophysiological manifestations of small fiber neuropathies.[3] In some instances, the small fibers of the autonomic nervous system can be affected, leading to urinary or bowel problems, episodes of rapid heartbeat (palpitations), dry eyes or mouth, or abnormal sweating. They can also experience a sharp drop in blood pressure upon standing (orthostatic hypotension), which can cause dizziness, blurred vision, or fainting. Small fiber neuropathy is considered a form of peripheral neuropathy because it affects the peripheral nervous system, which connects the brain and spinal cord to muscles and to cells that detect sensations such as touch, smell, and pain. Insensitivity to pain can be particularly problematic. One may be bleeding or have a skin injury without even knowing it. From Wikipedia . Personally, it causes a lot of pain, and affects my heart rate, how I sweat or don’t sweat, and the motility in my stomach doesn’t work, right. Meaning food is in my stomach for way too long and then slowly moves into my colon. That’s why I don’t think this diet will necessarily help me. But I need to lose weight, too, so that’s why I’m trying it.

@@seb5587 It’s a type of neuropathy that causes severe pain,and can affect your sensory and autonomic nerves.

Thanks! A lot more information, but hard to distill in a reasonable time.

Very likely post-infectious anti-vinculin antibodies, especially if you have hydrogen gas upon lactulose nreath testing and more IBS-D-like symptoms rather than IBS-C

@@Ruktiet Yeah that was a high probability. I didn't run any cyrex tests, but either way,,, I don't think the practicalities would change much

Same here plus and infection with h pylori. My digestion have never been the same.

@@EONutritionwhat would work for ibs ? I don’t think I have Sibo . But ibs .

For me, it was heavy metal toxicity. If he got mri's and godolinium contrast, there's a good chance he's heavy metal toxic.

Good thinking. It could have damaged the enteric nerves

The medical system doesn't give a shit. As long as they get an insurance check that's all they care about. They don't actually have to cure anyone. Their toxic quackery has killed & maimed countless.

​@@FirstnameLastname-pe5ib My girlfriend suffered from the side effects of gadolinium toxicity. Fortunately not as bad as some of the other horror stories people are experiencing. Hope you're doing well

I once read a comment about how a 1 minute chiropractic head adjustment fixed his ibs.

Have you tried high dose Thiamine?

You're very welcome!

@@EONutritionhow long you have to take the 3 nutritions ?? is it temporary or long time ????

Thanks for the kind words

​@@EONutritionhey man hows it going you're pretty intelligent when it comes to the human body... I've been really struggling.... A few months ago I coughed really hard it was a sharp pain and I think I damaged my esophagus/trachea....do you know how someone would go about healing damaged esophagus/ trachea?

How are you doing now?

Hi Rahul, Iam also facing digestive issues from a long time😢 , Kindly tell what are all the Symptoms u have faced, and diet and supplements(brand and dosage per day) u followed to overcome this and how long it will take,Plz reply

Where should i buy kutaj tree tablet and bael powder???some good brand??? kindly reply... I'm suffering so much it's started to affect my skin also🥺

@@ummulkhair7219 the best trusted brand is planet ayurveda i feel they also sale their products globally

I m also from India, please help me

Meee tooo help

hey bro how are you doing please help me I really need your help suffering from diarrhea from 2019.

​@@syedkazim9661Search for Dr. Berg...diarrhea. might help!

Kindly reply if you can I haven't seen any message from your side

@@syedkazim9661listen to Stephanie person, she has many good pointers

I think he might have died in the last 10 hrs.😮

What three supplements and where did you order them?

How long have you tried this?

What did you take ? Everything he recommended or just some of them ? Thank you

What are your symptoms? Are you trying something else now?

@@patrickjuan7072 I have BAM from ileitis due to crohn's, doing BPC-157, and am very conscious about my light environement (48th lattitude's autumn means I can't get much natural sunlight so it's mostly about limiting the damages). Got some histamine intolerance along the way but I've mostly dealt with that with DAO, copper biglycinate, and B complex (while still waiting for P5P to arrive). Other than that no more gut troubles, and I even have days where my health is near perfect. Of course this is very specific and not something I'd recommend to everybody. Add to that the taurine and glycine I take, as well as MSM although that one is mostly unrelated, and recently I've been giving methylene blue a shot, and while it seems to be helping I'm not sure how much of it is just due to its effects as a MAOI. And a few 3 days fasts here and there. Of course I could just take some fiber like psyllium husk to bind the bile acids, but that's just masking the problem, not fixing it.

As some other people are saying! Thanks

Glad it was helpful!

Hi glad you are better, can I ask which bile acid you chose and when did you take it along with dose. Seems to be some Controversy on whether or not to take with meals. Wondering what worked for you.

​@@lindapelle8738 im only learning these. All these are highly individual. I tried Gallmet, it has 100mg ox bile per capsule and it caused issues. But it has herbs as well(no one asked for those). The important is to take bile supplements with capsules that resist stomach acid. You don't want alkaline stuff in your stomach with meal. If you dont have bile supplement in proper capsule, then maybe it is better to take it before or after you eat, but to me this is far from optimal, it can be difficult to time properly.

@@lindapelle8738just prior to meals to aid digestion.

I can tell you which one really helped me; Nutricology 125 mg ox bile and Zenwise no bloat digestive enzymes are 2 products that really helped me

​@@BartSimpson-nr1dydid you have gall bladder issues?

Glad you liked it

Glad you enjoyed it

Almost exactly my predicament . One thing that really helped me is fulvic acid and zeolite by truestone. Trying to fix my gut left me with some issues that I assume was from histamine from the probiotics. So that made my stomach flare up and burn. So I bought licorice root and made a tea along with aloe Vera formula and got instant relief. Also tried eating a low histamine diet and soon to try some histamine free probiotics. I personally believe everyone started to get sick when covid happened because our water, food and air supply has been poisoned for years. Naturally we all accumulated heavy metals and toxins in our systems and then in 2020 they introduced 5g. So what happens when you microwave metal? That’s what’s happening to us. The heavy metals are fucking up our gut and creating an environment for parasites and inflammation. The fulvic acid and the zeolite bind and remove the toxins out the body. Helped me a lot but still figuring out certain gut flare ups.

@@sergio9164TRUESTONE ? Is this the one the Detox Girls sell ?

same here but my colon backed up on me it has not really returned to normal .. it will bloat and i get conspitated. i was sitting every night at the computer and one night my stomach just starting swelling. i was afraid to go to the ER for fear of catching covid. so it stopped functioning for a day. and would just swell for almost year .

wow same issues from covid and antibiotics. u get pain immediate right to belly button. on alopecia, I tried only carnivore diet and digestive enzymes. helps if you can continue.

Day on day off fasting, Bad bacteria perishes in 24 hours good bacteria will remain for longer . Hope this helps. Room temp water or warm only not cold with a few grains of celtic sea salt. 14 days of this will see improvements.

They are common in functional medicine circles, but they focus on "killing" protocols first usually and are obsessed. My main priority is vagus nerve and autonomic nervous system function

I agree, it’s so helpful to have it all put together. So much info in such a short vid! Xx

Would you tell me about your die off symptoms🙏🏻

What do you mean by die off reactions

@@vanitagomes3794 irritability, fatigue, digestive issues and more... It's when the parasites/bacteria or whatever your trying to kill start dying off and you get those symptoms from that.

​@jamesmackay6815 after taking ttfd did you experience burping once the pill dissolved in your gut?

Yes me as well

how many mg of b1 do you take? and do you have it you cofactors too?

@@patrickjuan6057 i don't use supplements bro, i'm from India, here we have ayurveda (natural way of treating a disease) right now i'm trying ayurvedic medicines with some lifestyle and dietary changes.

Awesome. Thats why I talk about it!! Thiamax is back everywhere now

@@EONutrition Yes, Thiamax is but, I cannot find Thiavite.☹️

So I have high acid and the stomach what can I do

Same. The fresh food (meat) alone is costing me a small fortune.

Try fasting and apple cider vinegar before meals and try to sweat 💦 it’s going to help you remove toxines, remove sugar and all the food that are not good for you, sleep early and wake up early. Remove toxic people and stress as much as you can.

I also have SIBO and have tried pretty much every trick in the book thusfar. Can I ask how you’re doing now after trying vit b1 supplements?

@@stebbey6006 I reduced my sibo from 70 to 40ppm with low fermentation food (mix of fast track diet, aip diet and low fodmaps) + neem and berberine. B1 is helpful these days to fix anxiety and rebalance the nervous system. and I am continuing with neem and oregano oil.

True

Why do I feel terrible when i fast? Is that a sign of too much acid/ ulcers?

@@cleocatra9324 Impossible to say. What are you doing before the fasting? What do you do during fasting? What is your general health like? What is your regular diet. How about hydration. Not every lifestyle is ideal or suitable for fasting.

@@cleocatra9324 when you say fast, what do you mean 🤔 how long do you fast and how often?

​@Starchaser63 IF...Intermittent Fasting means having a small window of time each day for eating. For example, choose the six hour block that you will eat healthy food. Then water only for the other 18 hours. OMAD...One Meal A Day. Means what it says. Water only for the balance. This is powerful. Fasting...no food for a predetermined amount of day(s). 24 hours, 48 hours or more. This is super powerful. So many benefits!

how long did it take for u to notice a change?

How many miligram of Ginger and artichoke extract?

Ginger Tea & add to foods & Stirfry.

Ginger and Artichoke also killed my sugar cravings.