Don’t Do This In Padmasana | Mistakes In Lotus Pose | How To Do Padmasana | @prashantj yoga

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Don’t Do This In Padmasana | Mistakes In Lotus Pose | How To Do Padmasana | @prashantj yoga
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In this video you are learning
- correct your Padmasana
- mistakes in Padmasana
- how to do Padmasana
- how to do lotus pose
- Padmasana kaise karen
- padmasana karne ka sahi tareeka
- benefits of Padmasana
- padmasana for knee pain
- how to Practice Padmasana in knee pain
- Padmasana karte samay galti
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Опубликовано:

30 сен 2024

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Комментарии : 194

@Sylsaltiagoed 2 года назад

I had stubbornly refused to watch your padmasana tutorial because I was sure the problem was my knees and not how I was sitting. I figured it was a matter of getting used to the discomfort. I just stopped the video and gave it a quick try using your instructions and I already feel a big difference. Thank you so much!🎉🥰

@Nothing36902 2 года назад

same about the watching and the knees, i will try this when i get home.

@emanianjireddysamhitayoga65 2 года назад

Nobody has explained like you You are a really great yogi

@unicornsaanvi 2 года назад

Such minute details... Even though I don't have knee problem. But still so helpful. Just absolutely right technique.. 💕💕💕

@Beyondwellnessbeing Год назад

I am into yoga practice since 2016 but believe me after waiting the details I could do it in one go.. I wasn’t comfortable but I did… really grateful

@kristinakaritinou9977 2 года назад

Fantastic video ,now please add the breathing stages as they are the safety part on this asana and will be complete!the right breath on each variation is the key for not injuries!Thank you!!❤️🙏❤️

@nagaratna7780 2 года назад

My daughter and husband keep shouting and talking in sleep is there any pranayama for them. My daughter does suryanamaskara and others. Please advise

@PrashantjYoga 2 года назад

Yes

@iamnothingggg Год назад

Thank you guruji ... I bow to your lotus feet for teaching this great padmasana ... This is very helpful

@daveyjones2208 9 месяцев назад

Great video! I never had knee pain, but it is a new and easier way for me to attain this position :) Thank you!

@shriganesharaj3290 11 месяцев назад

I don’t feel any pain in the knee but my inner leg ankle is super painful

@Ardour_stroke 10 месяцев назад

Sit down and let out ur legs, bend right leg and put on top of left thigh , now hold your right ankle and rotate with help of ur hands, this will improve your flexibility, also do ankle circulation regularly

@BeingReal1 Год назад

Dear Sir, thank you for the best description and demonstration of Padmasana. I’m definitely going to give this a go.

@KanchanBolangdy-lx6ew Месяц назад

My hip has frozen after I suffered from Spondilitis for a year. Now it's more than 26 years I cannot do many yoga aasanas that have joint/knee/hip movements, effectively.

@adelecain1163 Год назад

Holy wow. Thought I would never be able to do think, as I get knee pain...well well well...technique is the ticket. ZERO KNEE PAIN 🤯 Now how to stop my ankles hurting I this pose...haha...the angle bone also pokes my thigh, that hurts!

@NostalgiaforInfinity Год назад

Stop calling it padmasanAAAA. It's Padmasana. The 'a' at the end is pronounced as अ. As in the अ/a sound in 'butter', not the आ/ā in 'bath'. Similarly, it's yoga (योग), not yogAAA (योगा). Stop anglicizing Sanskrit/Indian words.

@jaysheelan3561 Год назад

Wonderful. ...And your door analogy Sir, fantastic (makes us laugh and realise never to forget this)

@gopalgovender6542 3 месяца назад

Guruji Namaskaram. Please tell me which leg should be folded first, left or right? Thank you.

@vnaprasad 10 месяцев назад

Hi Sir, I have lower back pain at L4 and L5. when I try to do Padmasana getting more pain at lower back. can you suggest, what is the correct why to practice? Thank you

@Yana-hg7sh 5 месяцев назад

Unfortunately your left leg is not on the ground This is not proper padmasana you won’t be able to stay in Padmadaba long Check Andrey Verba yoga teacher 30 years of practice padmasana

@Yana-hg7sh 5 месяцев назад

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sKJI6PH5rV0.html This is perfect Padmasana by Andrey Verba Check how he is sitting To sit in lotus position like him will take life time practice. Some people won’t able to do it due to karmic problems 😁

@praveenyarnal6587 25 дней назад

Thank you Guruji . Will both the knees touch the ground on Padmasana ?

@SwagatikaSahay 4 месяца назад

I am not getting knee pain, but surely getting ankle pain, and also cannot cross shoulders in the back to hold the toes. How to grow more flexible?

@ninaschust3694 5 месяцев назад

How much do you stress the ancle? I feel like ripping off my ancle when I put it along the groin...

@atharvasahastrabudhe7018 3 месяца назад

Thankyou soo much guruji.. I will not repeat this mistake again 🙏

@tonyfarina9265 Год назад

Funny how this is the only channel that mentions this. Thank you sir 🙏

@sulipohyak7701 11 месяцев назад

That’s why I got injury on behind the knee because I do what u tell don’t do, now I’m on pain, so how to fix it .

@vidyapatil2254 Год назад

I am an post viral demilyation patient now i am taking auyreveda medicine but still my i woulded able to walk fast can u help me without taking medicine can i walk fast

@SandeepDeekshit Год назад

Finally I achieved Padmasana with this technique, thanks alot

@juana.crespo9586 Год назад

Really helpful. Thank you very much. 🙏

@dipendragupta9108 2 месяца назад

Guru ji it's not going up my 2nd leg what I have to do please guide me

@saravanaagencies2743 2 года назад

Sir I have lingament injury Say for strengthing yog sir

@Sakshi_Om 8 месяцев назад

Knee of top leg does not touch ground, please guide how to do it 🙏

@aasthajain5765 2 года назад

Sir agar aap se baat karna che to kase kare....yoga guru 🙏

@srini4068 2 года назад

How properly we do nadisuthi - kindly explain

@AftabKhan-tp6yd 8 месяцев назад

Avoiding such tough posture would be best for the knees

@leelanagaraju3757 Год назад

I can do in lift leg side padmasana but I can't In right side I tried so many time what to do

@rajkamalbera810 5 месяцев назад

Bro first maintain your own posture then you give suggestions to another

@BramBramSyailendra 6 месяцев назад

extraordinary expalantion

@cshekharmaurya 10 месяцев назад

Which side should we sleep in night? Right side or left side.

@EngrAzam-og9lq 2 года назад

Good job my dear Yogi Gurru. I love ❤️ you

@ART7N23 Год назад

How many minutes can you sit in this position.

@jyotisonawala3132 Год назад

Next vajrasana coz legs are not going down in sleeping

@saanrithyaa792 Год назад

Left leg on right leg or right leg on leaf leg? Or can I exchange it?

@vanshayaan9943 7 месяцев назад

Sir my ankle muscle poke to another leg and it hurts a lot

@aanushkka 9 месяцев назад

Sir my problem is the front portion of the ankles

@user-durga. Год назад

Omg I'm just 20 but my legs not bending 😢

@acerimmer3380 7 месяцев назад

Wow thanks been doing it wrong whole time ❤

@ushanandhini2447 11 месяцев назад

My ankle area is paining sir wat to do kindly advice

@mine2279 5 дней назад

Sir i am feeling pain ankle joint

@shriganesharaj3290 11 месяцев назад

My knee pain is ok, my ankle pain is Unbearable….

@muthuprakasam2806 Год назад

How hours sit padma sana in daily

@arjunarjun4067 2 года назад

Thank you sir, that was a very useful tip for us 🙏

@antoniofalchi5108 10 месяцев назад

Thank you Prashantj for your advice. Are you on Instagram???

@sharmilakute472 Год назад

गुरुजी धन्यवाद ईस व्हिडिओकेलिए.. प्लीज हो सके तो व्हिडीओ हिंदी भाषामे बनाईए

@btmgamer111 11 месяцев назад

Thanks a lot for sharing this information with us..u explain very well i was also doing the mistake but now i will do properly and slowly.

@rathnadk2287 11 дней назад

Tqsm this is very help for us

@inammani8948 8 месяцев назад

I hope to visiting your school this year

@yogamakeyourroutine2185 2 года назад

So well explained about what not to do.

@TiagoNamaste Год назад

this one is an excellent video !!!

@NikiSahoo-w4n 3 месяца назад

Ankle ka hi issue rehta he in padmasana

@anuradhamulle1567 Год назад

Thank you..... Previously i struggled a lot to do padmasana.... With ur tips now i am able to do..... Please give the tips to do akarnadanurasana

@ritasavina_ 2 месяца назад

This is a brilliant instruction😍 will use it in my yoga lesson, thank you!

@28ndisha99 7 месяцев назад

Soooper explanation. Thank you very much

@shrishailpujar9261 2 года назад

Nicely explained 🙏🏻🙏🏻🙏🏻

@oneconsc3333 Год назад

No I know what I’ve been doing wrong... my goodness. Now I must heal and take it easy. 🙏🏼💜🇨🇦

@ricardocorrea7980 2 года назад

Perfect. Thank you

@vidyotmadookhun9073 Год назад

Prashant Ji please give us a step by step process to do Gomukhasana also.Thank you beforehand.

@karunakaran3400 2 года назад

Excellent explanation ji. Thank you so much. Can you post a video on Utkattashana, please?

@Yashwantsoniwrites Год назад

Sir I tried up twisting my leg and stubbornly sitting on the lotus pose for hours , now I have developed and permanent pain and when ever I stand up or on try to sit in sukhasana, my joins sounds like a cracking bone each time, it seems due to putting hard pressure my joints have moved little upside and every time i sit or stands it audjestment, please guide me

@tjle4900 6 месяцев назад

It’s a great video tutorial; thank you very much for sharing!!!

@ab2001k 2 года назад

I have pain in joint and can't sit padmasana although I'm underweight and too thin but feeling stiff....

@SampadaDasalkar Год назад

Thi video is fantastically helpful ❤.lots of gratitude nd thnking you for sharing all pranayam videos as well 🙏. Its helpful for all seekers.

@cvh2020 5 месяцев назад

❤ excellent tutorial 🤩 THANK YOU SO MUCH!

@saanrithyaa792 Год назад

What's the benefit of this pose?

@thangamramaswamy9330 9 месяцев назад

Thank you prashantji for the explanation you have given while doing the lotus pose to avoid injury.

@emdissanayaka5037 2 года назад

when i trying for padmasana my left leg is Imposibale to take on to my lap and amother question I do Cycling thats ok for Yoga ?

@mahiparveen9262 Год назад

Hii sir, I have sciatica problem, which Type of yogasanas are suitable to me

@ivanzanev8745 Год назад

thanks, now i know what was wrong with my attempts, i was thinking my right knee is faulty because of something in the past. turns out it's my right hip joint that isn't flexible and have to work more with it.

@Yana-hg7sh 5 месяцев назад

Thank you for for all videos great lectures I watch them a lot 🕉️🙏