Don't Eat This Food for Breakfast. Debunking Mark Hyman's Claims

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This is going to blow your mind.
Eating oatmeal (porridge is obviously the correct name) for breakfast is not only the worst way to start your day, it's basically identical to being chased by a tiger.
Yep. Eating oats is like being hunted by a vicious predator that wants to eat you.
This surprised me, because when I eat oats for breakfast I have a happy tummy, but I imagine if I was chased by a tiger I would definitely shit my pants.
But, if we put that extraordinary claim to one side for the moment, breakfasts that are higher in protein are probably better for your appetite regulation than breakfasts that are lower in protein and higher in sugar.
So, if you currently eat Cheerios and orange juice for breakfast and you are hungry very quickly afterwards, maybe add some protein and see if it helps, you know?
Sorry if this sensible advice isn’t extreme enough for social media algorithms.
From now on I will try and make it sound like every nutrition decision you make is basically life or death.
P.S. my best-selling book, ‘Everything Fat Loss’ is currently on sale at Barnes and Noble, Apple, Kobo, Google, and at Amazon with an extra 29% off (in Canada only). Feel free to grab it before the price goes up.
geni.us/EverythingFatLoss
References:
- High glycemic index foods, overeating, and obesity
- Effect of Increasing the Dietary Protein Content of Breakfast on Subjective Appetite, Short-Term Food Intake and Diet-Induced Thermogenesis in Children
- Effect of Protein-Rich Breakfast on Subsequent Energy Intake and Subjective Appetite in Children and Adolescents: Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials
- The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations
- A high-protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in "Breakfast skipping" adolescents
- High-protein breakfast promotes weight loss by suppressing subsequent food intake and regulating appetite hormones in obese Chinese adolescents
- Egg breakfast enhances weight loss

Опубликовано:

9 окт 2023

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Комментарии : 38

@jamie5mauser 8 месяцев назад

Worst thing you could do, wow! Good thing I chose meth coffee and cigarettes instead of oatmeal this morning 😮

@gerontodon 8 месяцев назад

Breakfast of champions.

@BenCarpenter 8 месяцев назад

If eating oatmeal is basically like "being chased by a tiger" I wonder what a meth and cigarette breakfast would be compared to lol

@pavelvenediktov4049 8 месяцев назад

Meth coffee and cigarettes will make you poop a tiger. Definitely a weight loss promoter.

@cysecgnz 8 месяцев назад

I'll just add this anecdote: when I have oatmeal to my meals, I actually feel full for a lot longer than without it. I absolutely love oatmeal because of its ability to keep me full. Just my two cents.

@BenCarpenter 8 месяцев назад

Same. If I consume oatmeal with protein, it’s great for keeping me full. If I consume oatmeal with loads of jam or honey, it’s definitely not as good. Either way, I can’t blame the oatmeal for that haha

@moyppoo 8 месяцев назад

Love ur videos! After reading ur book I urgently need an Everything Muscle building hehe

@BenCarpenter 8 месяцев назад

Haha, thank you. I am glad you enjoyed my book. A publisher contacted me afterwards and asked if I was interested in expanding on the 'Everything' series, but I haven't made any big decisions on that yet. :)

@emm8357 4 месяца назад

@@BenCarpenteroooh that’s exciting! Reading the book now, dropped 2.5kg since the start of the year, mainly through diet. Had to stop exercising like I had been doing because I got jumper’s knee, so I’m mainly doing quad strengthening at the moment to stop it happening when I go back to my favourite cardio - jump rope. Just being more conscious of eating well and physical health has improved my mental health. And my heart health is apparently the best it’s ever been! I started out wanting to lose weight, I continue because I love feeling healthier and want that to be a way of life rather than a tool to fit into pre-Covid clothes! Thank you 🙏

@savagefrombirth1304 4 месяца назад

omg i was wondering how they are knocking oatmeal so much of late...i should believe whatever they knock is the opposite of true lol ...

@nosbod4479 Месяц назад

Agree 100% with your vid. Also, I like how you morph into Johnny Rotten for the last 3 words, “…fOR SoCIaL meDIa…”

@emm8357 4 месяца назад

I do find that oatmeal leaves me hungrier a few hours later. It also makes me wee a lot 🤣 I think that a lot of what I ingest from it is liquid, which passes through you quickly and that’s why the hunger comes back. I do Greek yogurt with chia seeds now (5% fat, real - not the “Greek style” stuff. It’s got more protein in it and keeps me full for ages).

@user-fz2di4xx8r 11 дней назад

what kind of protein do you add to oatmeal?

@nickvoelker7180 8 месяцев назад

I have a very intimate relationship with cortisol and adrenaline. I have Addison's disease, so I do not produce cortisol, which makes me unable to regulate my adrenaline response. Too much stimuli, and I'm either going into cardiac arrest or stroking out. Needless to say, I avoid things that could cause my adrenaline to spike. I eat oatmeal everyday, multiple times a day. In my pantry you'll find: Extra thick oats, regular oats, oat bran, oat flour, oat powder (for protein shakes), Cherrios, and Life Cereal. Oatmeal is life. PFP is right there, and I'll put my performance and health metrics up against Mark Hyman's any day.

@BenCarpenter 8 месяцев назад

Thank you for your detailed response. Out of interest do you permanently feel like you are being chased by a tiger? 👀😂

@sherunswithscissors 7 месяцев назад

I think you qualify to be an honorary Scot!

@Ligimitiv 8 месяцев назад

I hate oatmeal, and I don't eat it) but that is just my personal preference. But demonizing it for other people is just sick.

@Tyler_Skye77 8 месяцев назад

So, does this mean less protein would be good for me because I can barely get enough food down to not constantly lose weight uncontrollably?

@Necrophadez 2 месяца назад

If you don't want to lose weight, you need to eat calories at maintenance.

@Tyler_Skye77 2 месяца назад

@@Necrophadez Yeah, I know. As I said; I “constantly” lose weight “uncontrollably”. My metabolism is extremely high & eating makes me puke (not to mention my puking stomach acid & bile, then dry heaving because I wasn’t able to eat anything for a week or longer); so it’s VERY difficult to eat enough to not lose more weight, let alone gain any. If I manage to gain a few pounds after weeks of effort by stuffing myself, I feel absolutely awful (because food’s in my stomach) & it’s gone in literal minutes. I’m trying to gather as much information on gaining weight (healthily) as I possibly can. Hopefully, doctors will let me use pills to lower my metabolism, too (they lied & told me there was nothing for it when they tested me).

@sandramcginley6511 21 день назад

Actually I have heard Mark Hyman say to add protein or fats to your oatmeal

@stargazerbird 8 месяцев назад

So he was kind of right. Oats with plant milk and sugar and some fruit is how a lot of people eat it. That will not keep you satiated for long and is very low protein and we all want to get the regular pulses of protein across the day.

@BenCarpenter 8 месяцев назад

Yeah, the research to support higher protein breakfasts is there. It is just a shame it had to be exaggerated to 'eating carbs is basically like being chased by a tiger' 🤣🤣🤣

@denisealex213 5 месяцев назад

It does not support what Mark said because they added Dextrose sugar and lactase enzymes to break down the milk sugars into simple sugars for the oatmeal group. The Omelette group had a more balance meal of protein, fat, carbs, and fiber- Mark didn’t tell you they had apples AND grapefruit too. How can you be surprised by the study??? The oatmeal group ONLY had CARBS….yet you think he isn’t being misleading????!

@espydlt 4 месяца назад

I agree. Hyman’s intent is to speak on the general approach the average American has with oatmeal… which means eaten with milk and some kind of sweetener. Sorry, but it’s not a “healthy” choice for the average American eating an average bad overall diet. I fall under that category. I eat the average American diet always in a rush. I just put on a continual glucose monitor to see what my normal food intake did to my glucose. When I had the oatmeal (mind you with coconut milk) and a bit of maple syrup my glucose spiked 35 or so points and it took while for it to come down compared to other meals. Now fast forward a year from today, I anticipate my metabolic system to be much healthier and maybe my body won’t react as dramatically. But again, for the average American… I agree with Hyman.

@439801RS 3 месяца назад

Calling kids young guys is wild

@Pochi11 4 месяца назад

Dr. Carpenter.

@anthonycampbell1401 5 месяцев назад

So a debunking video that didn’t debunk anything. Actually kinda confirmed it. Lol

@BenCarpenter 5 месяцев назад

I mean, there is research there but calling oatmeal the worst food and comparing it to being chased by a tiger… 👀😂

@denisealex213 5 месяцев назад

No it doesn’t confirm what Mark said. You need to read the study. They added 19g of pure sugar on top of the oatmeal, as well as lactase enzymes to break down the milk sugars into simple sugars. Mark didn’t tell you that- as well as the Omelet/Protein group having spinach, tomatoes, cheese, APPLES, and Grapefruit. They had a more balanced meal- so why would you be surprised by the results?????

@Daniboi971 8 месяцев назад

Hahah I love your reactions to these charlatans

@BenCarpenter 8 месяцев назад

Haha, thank you. I try my best to make it educational in an entertaining enough way that the good information will hopefully spread a smidge faster. :)