I'm on week three. I can now hold my breath the whole time. Three weeks ago I could only hold it for 20 seconds. I find my mind wondering while holding my breath ... it feels easy! I'm really amazed.
Wow, Amazing! I'm about to drop a 40-minute journey, give that one a try. Also, if you're looking for a bit more of a challenge, try inhale holding instead of exhale holding, and squeezing the pelvic floor and abdominals as you hold.
I saw your 40-minute video. I will be doing it for the first time on 1/2 and then 1/3 because I will be in my lunar sacred secretion cycle ... super excited to add this breathing component in ... I usually get a DMT rush but with the 40 minute breathing I'm expecting fire works. I'll let you know how it goes.
Day two of my breath practise with you. Today I was able to hold my breath for 5 more seconds, yesterday was 15 seconds, today was 20 seconds. I am sixty-one years old and only now learning to breath. Infinite Love & Gratitude
Wow! This makes me so happy and brought such a massive smile to my face. Comments like this are the reason I do this work and I’m so happy to be able to offer it to you. Infinite love and gratitude to you as well!
Just found your channel! Happy to see more breathwork on here. I was practicing everyday, but it got away from me. Today was my first day back in about 3 months. Excited to get back to it and journey along with you! Thank you!
I just love it! Angels sent me this video after struggling with bronchitis and have difficulty breading and low in energy..I can’t wait to do it tomorrow again. Thank you! thank you! Thank you!
I want to tell you something that makes me SO HAPPY! I do jiujitsu, absolutely love the sport. My biggest struggle with jiujitsu is that I run out of breath/energy from lack of oxygen. I do exercise to increase my V02 max - like sprinting stairs. I've been doing this breath work video daily for ONLY four weeks and last night at jiujitsu class when I was rolling I had FULL BREATH & ENERGY. I am over the moon! I can't believe how powerful this is. SO MUCH LOVE for what you provide here.
I've been doing jiujitsu for three years. So for three years I have been trying to increase my stamina. So this is a really big deal that I could make such a major shift in four weeks using your breathwork practise.
Beautiful work and effort brother, love seeing more breath in the world but would be nice to see your own original ideas, unless you and breath with Sandy are working together. All the love 👊
So happy to hear that! I highly recommend spending some time in meditation after activating with Breathwork. The breath is great for moving the energy so that we can more easily sit in silence.
Happy New Year!!! Thanks for aiding me in bring more energy into 2024. Tonight I will be doing the 40 minutes DMT practise for the first time. So excited!
I realized today while do this breathing that I get the same buzzying in my hands as I do when I do self hypnosis. Gratitude for another beautiful day.
Day three of this practice. I held my breath for 40 seconds ... this is unbelievable to me .. that there could be such a drastic shift in three days. Given we consume more air than anything else I should have realized how powerful this would be. See you tomorrow. Wishing you a perfect day.
I am continuing to do this even though I'm not communicating each day. I noticed today that on the inhale and hold at the end that I was only breathing into my chest. I switch to making sure I was breathing into my belly here ... made a big difference.
Great! For the next step, try focusing on bringing the breath into the belly and then into the chest. Let it fall out easily without any pushing or holding.
Are you saying pull the breath into the belly, then move the breath to the chest, then let it fall out of the mouth? OR that it is falling into the belly?
@@BreathWorkDJ help me stay focus on my goals, get back on track with focus, also detoxing from social media, phone, bad habits, replacing with good habits
