HOW DID PEOPLE OVER 6'0 GET THEIR GROWTH SPURT ?? *WATCH BEFORE TOO LATE* 

Thanks! Love it 😊

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

Fr bro ur ac right

@@maomaofcm I am a 15 year old German Boy rn 175-177cm tall i become 16 on September 21 this year and i really want become around 208cm or hopefully 213cm but i have the feeling i didnt grow since 2 years Prepuberty didn't start for me until I was 13, in Germany it should be between 9 and 12 at the most And puberty hadn't started until about 14 or mid-14 ;( really losing hope rn

@@maomaofcmcan callisthenics stunt growth

im 19 and just like u😂 Atleast video games got me a relaxed and stress free mentality

Did u eat a lot of food?

@@aseed89 mainly a sufficient amount with enough nutrients i guess. My parents had me eating regardless cuz they cook too much

Is my music fire?xx.

@@Ravon_Regular some are some are not

I am a 15 year old German Boy rn 175-177cm tall i become 16 on September 21 this year and i really want become around 208cm or hopefully 213cm but i have the feeling i didnt grow since 2 years Prepuberty didn't start for me until I was 13, in Germany it should be between 9 and 12 at the most And puberty hadn't started until about 14 or mid-14 ;( really losing hope rn

Question every time I stand up straight it hurts so does that mean a growth spurt is coming

@@Taivonhasrizz tbh i have that too but also when i sit or lay or do anything else i was at chiro and she said that i have no blocks or any signs of problems with my spine and also Said it can be a growth spurt idk how much your pain is but Mine is strong and she said it can be a massiv maybe 30 or more cm growth Spurt that is slowly coming ;-;

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

Ty man, i would appreciate if theres another video of the exact same topic.. if u can do one..

Absolutely Brutal Bother

@@therealmr.incredible3179 Its not brutal, its the reality

Bruv sameee

❤

Over, start moneymaxxing for limb lengthening surgery in the future

Just get a lot of vitamin D, workout, and sleep

Best of luck!

I am 16 to and I am 5'6 I want to grow to 🙏

Bro you need to eat, don’t worry about fat, you need thst shit to grow

Like eat alot, double the amount of before and sleep. Im 13 5’7. 6 months ago I was 5’4. Then I followed steps on youtube on How to grow tall, exercise and eat damn LOT.

I’m 13 at 5’6 my parents are 5’4. I wanna be 6 ft at least ik it’s crazy, but if I believe I can achieve

Who the fuck is Jesus

Amen God is good Jesus is good

@@darkendbg Yep, cause that’s what He deserves. Praise God.

@@darkendbg Yep, cause that’s what He deserves. Praise God.

@@darkendbg I believe in one God. It’s hard to explain, but it’s three in one, a triunity if you will. God the Father, God the Son, and then God the Holy Spirit. Three in one. Think about it like a pretzel, that’s the best way to explain it 👍🏽

Thank you, I will!

At what age ?

Yeah because your black

At what age bro

at what age you grow to 6'3 from 6'1 bro?

But how is this the true height for you??? If it’s gonna decrease in a couple minutes?

@@mojit27 because that’s the actual length of your body before it becomes compressed, also I like saying I’m one inch taller than I actually am

Consider looking for tips and suggestions around the internet on how to decompress your spine, it usually involves stretching your back, resting your back, or even dieting. You can decompress your spine every hour or two to keep your spine decompressed most of the time. There is scientific evidence about gravity compressing your spine, especially while working or sitting for long hours. This decompression can make you about 1 or 2 inches taller, think about it. Exercises like dead hang tend to decompress your spine very fast. In my perspective, it is not accurate to say that is your actual height when you do not even maintain it throughout the day, as people in daily life may believe that you are lying about your real height and make fun of you. I tried decompressing my spine throughout the day and saw good results, including lower back pain. This can be a factor in your overall height and health. Ensure you eat a good diet and perform the exercises carefully as the spine may break if overused. In summary, while you may experience a height boost in the morning, which tends to decrease throughout the day, you can change your habits to maintain that height for longer periods. If necessary, go on a diet that supports your spine health, especially for height.

Thanks! Much appreciated :)

Best of luck bro!

im ur age and both of my parents are the same as ur parents height and im 5'9, have u grown since?

@@SciK. Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

@@web__head6115ah. I do hope that I grow to your height at least. 5’11 ain’t that bad imo

​@web__head6115 My height actually stopped growing at 16 then it came back to me at 19 and I am at least like 5'10 now. I'd hope to be taller because my dad is over 6 feet.

Glad I could help

Hope is the last to die, but genetics matter the most

​@@ninjaofthepivipi2405ya bro

You're not getting taller bro

bro actually my dad was 5'7 and i was 5'6 and now im taller than him 😅@@Budsdimes

Big up!

Always drink some cow milk, I grew like 3 - 6 inches in just 1 year.

Easy 6 foot!!

@@copyrightfreemusic6122which type of milk whole milk or what

@@copyrightfreemusic6122what milk bro

@@Assassinator777cow milk you bafoon

There's no way you will get it

@@Z1bi bruh the spine keeps growing even after age 25 he still has hope

@@nsi998 im 17 can you show real tips for growing taller?

Bro I'm 19 and 5'9" Plz tell the tips which helped you grow taller??

​@@youtubesting761wish i was that tall bro

Its the same exact thing for me im 5’5 same age my dad is 5’11 and my mom is 5’3

bro my dad is 6ft 1 and iam 5ft 7 at 19, so don't bring your hopes up too high, just focus on the things you can change like gaining muscle, losing fat and those sorts of things.

​@@abdullahahmed1673 I don't know what cooler tall height or muscle height seems to be important for a man

Bro you can grow so much more​@@abdullahahmed1673

@@abdullahahmed1673 u can still grow tho? u grow until you are 21-25 especially if ur a late bloomer

Best of luck bro!!!

Better make the most of it cheers brother

Update? 🙏🙏🙏

Thanks bro! Saw ur comment under the giveaway video too. Really appreciate the love man! :)

Ta otimo kk, pior q eu qria saber se alcancei o pontencial genetico ou perdi cms por mals hábitos...

@@luccaskingo tb, mas no meu caso eu acho que era para eu ser um pouco mais alto, porq durante a pandemia, que foi quando eu mais tava crescendo eu comecei a pegar mania de dormir mal, não fazia exercícios físicos e aí agr, com 15 anos, não cresço desde do meio do ano passado. Tb acho que oq influenciou mt nisso foi academia, tinha começado bem por essa idade... Só queria ter 1,90 m 😔

@@user-oh5yg1xl6i ummm tendi eu tb dormia mt mal e n me alimentava mt bem, mas vou no médico ve se ainda vou cresce pq to cm 18, mas depende de pessoa pra pessoa, tenta ir também

Eu tenho 15 tbm e 1,90, eu com ctz perdi uns 5cms de potencial por maus habitos e eu me arrependo mt disso

@@lukeskywalker9016 aaa pelo amor tu já tem 190 e ta nessa

Cheers! Great idea!

Yes, consistently getting sleep at the same time is better... it helps u in your sleep quality, which is what we need for growing

​@@maomaofcmHello sir I am 16 years old I have hit puberty I have a good beard like adult hair everywhere on the body like arms chest etc I have an adult like face structure but my height is not increasing my height is 5'2 My dad is 5'9 mother is 5'1 Brother is 5'10or5'11 will my height increase I don't have any medical condition or illness

​@@mueedqadri1917if you eat nutritional and play or run ,You have most probably Grown 95% Of Your height. If you eat unhealthy foods, Doesn't play or do outside activities, You can most probably grow 2-3 inch.

@@mueedqadri1917 Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

weight lift, train hard get super strong, stretch alot, eat high protein high carb diet, carnivore diet or focusing on meats would help alot

Keep on doing what you're doing. Try to fix your posture too, it may give u some extra height. You've still got a chance to become taller!

keep us updated bro

​@@Tactical_TriangleHello sir I am 16 years old I have hit puberty I have a good beard like adult hair everywhere on the body like arms chest etc I have an adult like face structure but my height is not increasing my height is 5'2 My dad is 5'9 mother is 5'1 Brother is 5'10or5'11 will my height increase I don't have any medical condition or illness

You’re pretty much a man grown at 17, 5’6 might be it bro.

You can grow few inches but that really won't change anything. See, You complete growing 80% of Your height around 16 . After that There is really very small changes.

there isnt a sport for height growth btw

Your genetics determine your height mostly, just stay active and eat right, mostly meat and dairy products and calcium, but eat your vegetables for the vitamins, and lift weights

Ain’t no way bro ur literally in the same situation like me…I’m 5’8ish parents 5’8 and 5’3 and I’m 17 rn

i am 16 my dad is 5'11 and mom is 5'2 and im only 5'5. Hope i can realy atleast 5'9

Football is better, you sprint

Best of luck!

And?

I was 5,2 at 14+- , now at 18 i m like 5,10-6ft

​@@user-bm4ft2gc9w what age did you have a growth spurt or did you just get that height at 18.

​@@user-bm4ft2gc9w I'm 5'4 at 14. Do you think I can reach 5'10-6ft ? Because I don't have kind of tall genetics, my father is just about 5'5 - 5'6.

Coming soon!

thanks brother@@maomaofcm

I’m 13 got any advice?

@@RealJavierEscuella make sure to stretch, eat foods like chicken, steak, white rice, eggs, bananas, other fruits and veggies, get good vitamin intake (you could get most of it through the sun and fruits). Do exercise that stresses the leg bones out like running and sprinting. Drink milk and lots of water andget within 9-11 hours of sleep.

@@xoh0255 thank you

how tall were you at 13 and 14

@@RealJavierEscuella if you got fat dont burn it but make sure to sleep 9 hours a day, try to eat 3000kcal(i could be hard but still try it)and do sports

With that genetic you must be really grateful for you height and not complain for being 6'1 💀 dude that's gigantic you understand??!?? I'm 5'5 at 17 all I wanted was to be 5'7 ish

​@@geekypicky810as 5'11,6 ft isn't very great. You'll find maximum people's about 6"4 in rich cities.

​@@geekypicky810i am 5'7ish I want 6foot

Sometimes i wonder what the hell is my genetics, my mom is 5'3, my father is 5'7.....BUT I'M 6'2 AT 14...... (Yes i had a tall great grandpa)

@@PeixeDeEstoque No fucking way. Same. My great grandpa was 6 1 in a starving country and I’m 5 11 rn at 13 great grandpa genetics are crazy Ong.

me at 17 - 1.78cm (2019) currently at 21 - 1.85cm (2023) just avoid sugar, sleep well, go to the gym + sprinting and youre done btw Im from brazil

@@HhuuUhh doctors say no, but I personally recommend avoiding exercises that compress your spine such as squat with heavy weight

How tall were you at 16?

@@rxn9._858 not really sure tbh. mid 2020 I was 1,69 cm.

@dleonardo8755 bro im 20 and 174, do you think I'll still be able to grow??

Can we stay in touch since you have it maybe over insta or something I'd really love to see what happenes to your height

sleep right and eat right and exercise my parents are the same height as yours an ld rn im 17 at 5’11

@@Jason-ee3yl I turned 17 week ago im 5'5 I weightlift I eat a lotta protien My fathers 5'10 my moms 5'4

@@saif5026 idk about weightlifting i stayed away from that until i turned like 16 1/2 i just played lots of basketball

@@Jason-ee3yl thats what ive been doing so ima just see what happens

you could be around 6’0-6’4

@@ryan_toogood10 thanks brodie

Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

Update?

@@ovzibq still 5’8😭😭😭

@@xxkingsavage3845 damn so you basically stopped 😭😭

i was 5'7 at 15 now im 5'11 at 19. my mom is 4'9 and my dad is 5'5. its probably your daily routine that stunts your growth. including your diets exercises and sleeping patterns.

@@nuraimann Im sort of a lazy person back then, and started doing exercises few months back and still doing it now. Only difference made is that I grew half an inch.

Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

Someone pls respond I have the same question

Me too

So I just got an update. Apparently, my dad had a huge growth spurt when he was 17 years old (he is 5ft 10 by the way). I am near 5 fr 9 as a 15 year and 1 month old boy. Does this mean that I can get that growth spurt at 17 as well and grow taller than him?

​@@LolLol-yk4mlmost likely bro and you're prob gon be like 5'10 or more

The protein shake does nothing. Sleep does a lot.

Same bro. (17 y/o 5'8") good luck!

When guys stop growing

@@Mohamed-uy2py yeahh usually but not really. you only stop growing when the growth plates fuse, normally by 21 they fuse at latest but your muscles, hair and brain mature and keep developing until 25

Same here 17 And 5'8 or 173 cm I wish if i was taller like 5'10

@@Giftfrommysisterbro Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

Maybe do smth like Basketball bc of the jumping or any other stuff that has jumping like jump rope bc the jumping sends signals to your brain that basicly lets your brain think you need reach higher things so it makes you taller bc it thinks you need to be taller to get more food or water

just try to do anything near the sun honestly cuz my friend who was like the same height as me in 9th grade got taller by a lot in just 2 years by just playing basketball and play a lot outdoor, which is present day, from 5'7 to like 5'9, it's fucking insane

ya you can get to 5"11 maybe even more

@@gloryvampire3343 wai is this true???

Thanks 😊

Good luck man!

@@maomaofcm thank you, your vids are very helpful

Bro your so fucking lucky and tall

Keep eating but make sure to do excersize, only do serious weight loss once you have stopped growing

@@manocwthat’s a bad advice He should focus on losing weight but also eating protein Losing weight helps in increasing growth hormone

@@muttaqaabdullahi7132 ah sorry I didn't see how much he weighed, Def weight loss then

Best of luck bro!

@@maomaofcm Hey man any streches you recomend. My main strches are bar hanging and leg stretches. What stretch is the best? maybe a potential video idea

@@H-TownGamerso you are about 5’9 and a half then . Morning height is not your real height anyways

@@footballfan283 Well 5,9 and a half it is then 🙏🏻

Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

Believe it or not but my grandparents are all below 5’8

That’s craaaaaaazy, you lucked out bruh! I feel like every dude that’s 5”11 or lower caps about their height on dating apps. I believe it tho

It was just one for me personally! But it definitely varies!

A veryy high chance my brother. Its been 7 months how tall are you now?

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

@@chickennuggets5549 sorry bro I'm a Muslim and Isha ibne mariyam is a massager of Allah ok

​@@SOCCERKING893 my goals are same here , only problem is that I need to sleep 9 hours but we have to wake up for fajar prayers. Will it effect us in ways ( I am also 17)

​@@karimrauf3947first of all where are you from. 4/5 am is the time of Fajr You can sleep at 8/9 pm and weak up at 4/5 am . Main think you can grow taller. No.1 doing fasting at 5/6pm to 9/10 am . Then break the fast . Do breakfast with low carbs and fats and focus on high amount of protein (chicken(halal)breast,3/4 white area eggs, drink 500ml cow/ camel milk then do lunch low carb and fat focus on protein, calcium, zinc, vitamins (D,C,A)take sunrise atleast 30 minutes eat olive 🫒,lemons,and rare carrot 🥕, Then at 4/5 pm do sprint, running,squats, weight training,low pressure on spine ok , jumping jacks,then you can eat carbs and fats and proteins in one time this time your HGH and insulin can boost and then igf 1 can increase then you pary magrib then do some stretches like cobra pose hanging for 3 minutes and do some pushups then you go to sleep at 8/9 pm

Realistically the goal should be around 5’9-5’11 in your case

Bro i am 5'2 and 17, will i grow taller by chance? 😢

My pleasure!

Hey brother, drink at least a gallon of raw milk a day.

Or drink a gallon of raw eggs

Get plenty of animals protein. Lie the other comments said. Milk and eggs are good but I would cook the eggs, don’t want to risk getting salmonella. Beef and chicken and fish also. Sleep is very important. Getting outside and getting sun is good. Avoid Caffeine, smoking, alcohol, and drugs. I don’t know if it helped but the summer i grew the most was when I was 14 I grew 7 inches in 3 month. That summer I was always outside and did a lot of swimming. You probably haven’t hit puberty yet if you haven’t had at least one big growth spurt. Most boys will grow a lot when they hit puberty. I was 5’7” at 13 also. The time I was 15 I was 6’3”. I never grew since, I’m 40 now.

You're definitely gonna be above your dad's height bro. 5'7 at 13 is way above average height for your age. You have two more growth spurts left to go through in the meantime. Get more sunlight, drink 2-3 cups of milk a day, at least 4 eggs, fruits and vegetables (apples, bananas, spinach, kale, tomatoes are all considered superfoods and very nutrient dense), get a multivitamin in case you might be lacking at times, get at least 8-12 hours of sleep every night, intermittent fasting (increases HGH which is important for vertical growth) and high protein diet to increase IGF-1 which is insulin growth factor

u def gonna hit 6'0

Yep! absolutely! Best of luck man!

Okay, thanks. If I do remember, i'll comment here in a year or so how it went

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

im 17 an im 173 cm almost 5.9 my dad is 5.6 and my mom is 5.2 i started eating right and streaching can i grow up to 5.11 or 5.10

​@@chop4510Happy birthday 🎉

Please reply

Yes u will reach 5’11 chances for you is 90%

@@idc_if thanks,also my dad is 5’8 and my mom is 5’2,is it still possible?

how tall are you now man

@@Azoozii007have u grown brother ever since this comment

@@diegod.kurosaki5694 yeah I have about 2 cms since I came to this video and im 18 so

how tall are you now

​@@diegod.kurosaki5694 I have actually but it was minimal like 1 inch of growth and I turned 18 2 months ago

It’s just normal. As you hit growth spurt your growth then slows down and stops completely.

Ay man 6’2 really good still

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

Ur going to be 6’3

@@snopeazed9090 Wait really?

@@ngaming1750 yes, between 6-6’4

​@@ngaming1750he's most def lying but since your parents are above average on both heights for each gender I can say you'll most likely be around 5'8 to 5'10 if you continue to do what youre already doing and if luck is on your side you'll surely reach one of those heights

i believe you, i hope it works for me

@@Krish07060 yea brother also if you want to make sure you can ask for a X ray to see if your plates are still open, if they are.. well your in luck

Wich height is your father and your mother bro. ? Me I’m 15 year old and I’m 5’6 and I would like 6’5 is this possible ? I take only one inch per year

@@bobchristophe2242 my dad is 5’7 and mom 5’4. My projected height was 5’8 but I did everything I could and stayed active to keep my body growing. Stretch a lot

@@bobchristophe2242 if your parents are taller than mine you have higher chance becoming taller than me 👍😎

Can you reply to me after a month?

@@Ahmadnigga yup i def will

Bro, we have the same parent's height, and I'm also 15 but I'm turning 16 soon, I'm also 5'5, hope to still grow

@@Grangerrrrz Cool man ,i hope you reach your height goal

@@irixval how tall are you?