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SECRET TO A 7 INCH+.GROWTH SPURT! WATCH BEFORE TOO LATE

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Hey guys! Spoilers alert: we will be talking about Osgood Schllater's in this video. If you have this knee pain, I can 100% guarantee you that you would be in a growth spurt. Growing up, everyone who had this disease grew around me, and I was one of them. Hopefully you learned something from this video, or at least I made you laugh!
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If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation

Опубликовано:

28 июл 2023

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Комментарии : 1 тыс.

@TrevorPhillips34677 Год назад

Thanks bro. I was 5’7 five minutes ago now I’m just a tad below 5’11 and a half

@Kadmos_MM Год назад

💀💀💀bro passed 2 yrs within 7 minutes 😂

@xmovement2974 Год назад

@@Kadmos_MMyea I know lol shit fake

@maomaofcm Год назад

😂

@xmovement2974 Год назад

@@maomaofcm bro be real is it real bc I'm dead tryna get taller. Shit looks weird tho

@TANCEUS Год назад

What the heck

@azekel7687 Год назад

I'm currently 6'1-6'2 at 19 years old, my father is 5'11-6'0 and my mother is 5'8. Growing up I had pain in both my knees, my mother had took me to a doctor once and upon examining me, he didn't say anything about a disease, but he did say that the knee pains were result of me growing at a fast and greater rate. The pain was concentrated below my knee cap where there is a swelling there, I can't even kneel properly because the swelling protrudes outwards. I've had this pain since I was around 4-5 years old and it went on all the way till I was around 14-15 where my growing slowed down a bit. I was actually shorter than some of my cousins, but I'm not as tall as them and taller than some of them. Now despite my father being somewhere around 5'11-6'0, he claims that he is one of the shortest male children of both his father and mother and he has a brother whose shoulders are aligned with my ears.

@JTP517 Год назад

Bro I had the same pain and the doctor told my mom the that my bones were growing fast and needed to exercise a lot. I’m almost 16 and I’m 5,6 😭

@user-vi2cz8ks5s Год назад

The pain is a disease known as Osgood schlatters. It mainly runs in adolescent males who are going through growth spurts. All it causes is pain, a bump and is a sign of growing.

@PongLenis1 Год назад

I got pain. Turns out I just have shit knees

@thejudgeandtheexecutioner7062 Год назад

so you're telling me that if I break my knees I'm gonna grow?

@HTGH89 Год назад

@@thejudgeandtheexecutioner7062💀💀

@ninapolo244 7 месяцев назад

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@SamKenDa1 7 месяцев назад

What is Shiydf?

@oddlysatisfying2960 6 месяцев назад

bro its a bot @@SamKenDa1

@jayesh1891 5 месяцев назад

it's a goddamn supplement(don't take her seriously)

@ninapolo244 5 месяцев назад

@@jayesh1891 What? lol

@mdaetesamuddin8657 5 месяцев назад

Why !?

@mryear8391 Год назад

Thank you, I went from 5'3 to 9'11 in 3 days😇🙏🙏

@maomaofcm Год назад

😂 good job !

@taseenjami3707 Год назад

9'11💀

@justinaccount9920 Год назад

bruh

@bk-201_ 11 месяцев назад

Lmaoo

@ShoutOut2K 11 месяцев назад

Sure was an explosive growth spurt

@TraebetterthanCurry Год назад

As someone with this disease I’ve already knew about before watching this video, if you want to exercise while having this you should maybe go for a low intensity run or do anything to get blood flowing in that area to lower the pain, my current height is 5’7 at age 15.

@AvryIsChillin Год назад

hey I’m also 5’7 at 15.

@CeoWudan Год назад

How tall are your parents?

@PrinceMaring69 Год назад

I am also 5.7 or 5.8 and 15

@TraebetterthanCurry Год назад

@@CeoWudan 5'10 and 5'1

@diavolo410 Год назад

Also 5’7’ at 15

@FOGZ.PRODUCTIONS Год назад

Age: 11.9 Height: 5''1 Dad's height: 5'11 Mom's Height: 5'4 I sleep 9+ hours daily, excercise a lot, and have a kinda healthy diet. I will try to do all these steps and will update you guys every month or two. Please remind me if you see this comment. 2 month update: I have grown 1 inch, and I am now 5'2.

@普利加 Год назад

wym by "exercise a lot"

@kevin.durant Год назад

@@普利加your slow

@brandonmunson9781 Год назад

u'll prolly be either 5'10 or 6' up maybe to 6'2/6'3

@zarchyppy9640 Год назад

You will* @@brandonmunson9781

@bakedben670 Год назад

@@brandonmunson9781 I was going to say around 6’1 too

@Sigmaplayzfr Год назад

guys its clickbait he's talking about height 😔 😔

@Lgnzzz Год назад

*2024 Update: I re-wrote this comment to be easier to read and follow. When I was 16 I was 5,6.5, and 3 years later I am 5,9 barefoot. I did not have a random growth spurt during that time. For reference, my parents are 5,2 and 5,4.5 respectively. This is mostly a result of natural growth, however these are the things I did and still do that contributed to my growth. •Eating a consistent diet •Vitamins and Protein •Working out at least 1-3 times a week •Cardio/Basketball •Intermittent fasting •Sleeping 7-10 hours every night •Stretching (posture correction) •Subliminals (I can’t speak for its effectiveness however it was a good motivator) Disclaimer: These things are not guaranteed to make you grow, however they can help maximize your height, especially if you are still in the growing phase

@maomaofcm Год назад

Love it! Good luck bro!

@Lgnzzz Год назад

@@maomaofcm thanks man keep up the great videos

@yogitheaussiedoodle8042 Год назад

@@maomaofcm bro, i have a quick. wuestion. what tanner stage of puberty were u in ur oshgood schattlers stage?

@azizbekrahmonov7423 Год назад

Bro you have been lied to your whole life your dad is your uncle

@azizbekrahmonov7423 Год назад

I am sure you will be as tall as your dad(Uncle)

@vinolox6357 Год назад

I don’t think I have osgood schllaters but I grew an inch through out my school year and I’m currently 5’10 at age 15. My dad is 5’11 and my mom is 5’7. I’m trying to reach 6 ft. My brother is 6’1. The fact is that I always have been just little above average height, but I also weighed more than 90% of kids my age even though I appeared small. Good luck to you all on your height journey 🙏 Edit: I might have a little osgood schllaters, but I don't have knee pain except when I overload them

@vinolox6357 Год назад

I also play volleyball, do callisthenics and built myself a nice physique weighting around 75.5 kg, but I have pain in my lower back

@gamingzsupraz6553 Год назад

@@vinolox6357 get some calcium, prot and vitamins and 8-10 hours of sleep, some stretchs, sport, (not too heavy) and you will get your maximal potential. have a good day, god bless you and everyone. Amen😉

@aaudzz Год назад

@@vinolox6357use a heating pad for your back, stretch out your back, let it rest and once it’s fully recovered work on your back

@Dominic-yv5zi Год назад

You’re definitely gonna get to ur brothers height, I’m 18 and I grew a inch about a month ago

@bakedbeanz4439 Год назад

im tryna reach at least 5'10, almost 16 and im 5'8

@maomaofcm Год назад

Hey guys! Hope you learned something from this one! It took me quite a bit of thinking and research to make this one! Thank you!

@TonyThor131 Год назад

Great work , keep going

@A.A471 Год назад

I have two questions 1. can you still exercise after you get that knee disease or is it too painful that you basically are injured ? 2. what can you do to get the knee disease? That’s sounds weird asking , like what exercises are best to trigger this.

@maomaofcm Год назад

⁠@@A.A471very good question. It is a lot of pain but most of my friends were able to find ways to push through. So exercise is still good, but if it hurts too much for you, maybe don’t do it Jumping, lord lord of jumping, sudden stops and sprinting are the best ones in my experience! Once again don’t purposefully try to get it, but if you get it it means you are growing 100%

@A.A471 Год назад

@@maomaofcm thanks for the answer. I always thought that one secret to getting taller was doing something where you are physically jumping or reaching because it makes your body think you need to be taller and that’s why Basketballers get so tall because they jump a lot.

@Taivonhasrizz Год назад

I have a question I have bump on the bottom sides on my knee and it’s hard bend my knee straight so do I have Osgood-Schlatter

@manmeet4804 Год назад

Age: 15 Height: 6'2 Mom: 5'3 Dad: 5'9 I play basketball, lift weights, & sleep 8+ hours a night. I also had Osgood Schllaters for the past 3 years now.

@-KidWerewolf Год назад

You are extremely tall for your age

@manmeet4804 Год назад

@@-KidWerewolf Appreciate it, I hope to grow between the 6'4 - 6'6 range. I got an x-ray & growth plates are still open. So I hope I will grow a few more inches.

@joshthompson5041 8 месяцев назад

You’re actually so lucky, my dad is 6ft mom is 5’6 and I’m 6ft at 19

@oddlysatisfying2960 6 месяцев назад

Bro I am 13.9 years old 8th grader , am from punjabi and my grandparents were 6 foot and so id my dad and mom is 5"8 . Im 5"3 with no pubic hair , no armpit hair , no facial or mustache . Late puberty runs in family and appartenly my grandparents and dad grew a foot in high school .

@paradise9151 6 месяцев назад

@@oddlysatisfying2960late puberty means you'll grow taller. Your growth plates close during puberty, which means you have less time to grow. You should be grateful

@wavemanj14 Год назад

I looked at the thumbnail and i was like "thats Osgood Schllater's Disese that's not growing thats pain" Im glad to see you address it right away. It used to hurt me a lot the last 2 years escpially after playing basketball. Once i started weight lifting it felt almost impossible to squat and I was watching post op sugrey videos on it. Quite extrme however these last 2 months I have been taking leg training a lot more seriously and now I dont feel much pain anymore or at least im able to tolerate it a lot better. Its pretty cool that I can get a growth spurt soon, been 5'10.5 since i turned 16 (turning 18 this week) In otherwords im ready to grow 😆

@maomaofcm Год назад

Best of luck! Hehe

@yahjudah1289 11 месяцев назад

Start taking multiple vitamins bro and definitely magnesium glycinate stretch and eat good foods

@rajachannn4238 Год назад

I'm pretty sure I had the disease because when I was 13through to15 (I'm 16 years old now) I had a lot of joint pain in my knees and my ankles sometimes especially when I did any sort of running or cardio. I'm now 6'1 (almost 6ft 2) and my knee pain is gone now. The thing is that my brother is 6ft 4 so idek if ill grow to be his size. Osgood Schlatter's disease really did impact how much I wanted to exercise when I was 13 through to15 because I was always in pain when I did anything so it was really tough to keep exercising. I hope what you have said is true because I really want to be as tall as my brother. Thanks for the informative video!

@VonVladimhirPanigsing 12 дней назад

where the same bro its so painful after playing sports,it gives me alot of problems

@rajachannn4238 12 дней назад

@@VonVladimhirPanigsing yeah it’s tough like you just gotta push through it because it does get better. I’m 17 now and I’m not experiencing any of the joint pain I had when I was in my early teenager years. I’m still around 6ft2 but hopefully I’ll grow to like 6’4.

@pepsi4u Год назад

Age: just turned 15 height: 5,7 Dads height: 6,6 Moms height: 5,8 Grandma on moms side 5,10 Grandma on dads side: 5,8 Grandpa on moms side: 6,2 Grandpa on dads side: 6,4 I have had osgood schllaters for around 5 to 7 months now and my knees have been really really hurting everytime i squat down. i sleep 10+ hours everynight and workout. I have implemented knee sleeves into my leg day workouts and it tremendously helped me with squatting. I will keep everyone updated on my height! Also my dad was 5,8 his junior year in highschool and had a huge growth spurt by senior year and kept growing in college. I think i might grow late too.

@maomaofcm Год назад

Yep! Best of luck man!

@yeagwear Год назад

Bruv you can be 7ft

@pepsi4u Год назад

@@yeagwear lmao yea but im like not even tall for my age im gonna be just like my dad and not hit my first growth spurt till around middle or end of high school

@Jannerdon349 Год назад

bro wtf are you even doing on ths vdeo

@bakedben670 Год назад

@@pepsi4u You may genetically have late growth spurts like my family

@prawntoeii8589 Год назад

lol every time I get knee pain now i’m just gonna convince myself that its osgood schlatters

@Unknown12_4 5 месяцев назад

I actually have that disease and I always have knee pain I play basketball and I was 5'4 and I decided to focus on height growth I grew 2 inch in just 2 months and I am 5'6 at the moment and still working on my height

@unknown-cf8cc 9 месяцев назад

Age: 14.2 Height: 5'4 / 5'3 (163cm) Dads height: 5'6 Moms height: 4'10 / 4'11 Older brother height: 5'6 / 5'7 Older sister height: 5'0 no growth spurt yet, looking to maximize my growth. I think im gonna be really short though because of my damn genetics. I hope ill grow to 5'10 atleast in my adult height.

@unknown-cf8cc 6 месяцев назад

Update, after 4 - 5 months i gained two inches and now 5'6

@ChillfaceBest 6 месяцев назад

Dam, I just turned 16 and I’m only 5’3

@unknown-cf8cc 6 месяцев назад

@@ChillfaceBest it aint over, everyone grows at different rates, i know someone who went from 5'2 to 6'0

@joshuacho8759 Год назад

I fr didn't even know i had this disease. I just thought I had really bad knees from being over wieght my entire life and from me running track. It just hit me when you said the knee brace helped you a lot because I had to wear one every day until I strengthened my legs. I started out around 5'2 my freshman year and jumped up to 5'11.5 in the span of around 2 years. Also asian (if you couldn't tell by the name)

@user-vi2cz8ks5s 11 месяцев назад

Same bro, just do stretches, it relieves the pain a little bit.

@ptridman8521 Год назад

I'm 5"9.5 at 13-year-old, all I did in my life is Exercise a lot (working out building muscle and more) sleeping more then 8 hours a day and i will thank my dad for always feeding us super fucking healthy. My dad is 6" My mom is 5"7 or 8

@Vurne Год назад

I'm currently 6'0 at 15 and a half, my dad is 6'8 and my mum is 5'5. I'm hoping I can get to 6'4

@maomaofcm Год назад

Best of luck bro!

@NO_333 Год назад

This makes quite a bit of sense, All my classmates were suprised when they saw me (currently 5"8 or 5"7" idk), Apparently I was really short back when I was younger (like 5 or 6). I'll do a bunch more of knee-stressing exercises. Thanks. (Hope I get to 6"0" soon) Edit: I barely if not, Never exercised before I started about like 2 months ago, But I did jump alot before since I was very hyper, I guess that put a bunch of stress on my knees and skyrocketed my height.

@kimhun44 Год назад

What was ur age during that short stage?

@infantkiller64 11 месяцев назад

Brother, can you share the exercises that you did

@mr313man 11 месяцев назад

bro same they all said I was short back then and im 5'7vlol

@youguysaretherealheroes. 10 месяцев назад

@@mr313manI'm 5'8 and I Still feel short

@imdez6510 Год назад

Man it’s sad to see a bunch of 12-16 year olds worrying about their height at such a young age. You’re more than just your height. I understand wanting to be 6ft+, but you guys shouldn’t stress over something like that.

@maomaofcm Год назад

I agree! But I want to help them if they do want to grow taller!

@loadshedding_ Год назад

im 5ft at 14 bro😭(male)

@kronii-chan8413 Год назад

@@maomaofcmIts kinda hard. I'm 17, and during my most important growth period, I was not doing well. My sleep schedule was horrible, I wasn't eating well or eating enough, and I wasn't exercising at all. I haven't even had a gym class for about 6 years.This lasted till I was halfway through 16. It's hard thinking I might not be able to pass that threshold of 6ft because I didn't take care of myself or I didn't try hard enough. I'm 5"11 rn, so I want to try and push for at least 6ft if not more, I just turned 17, but I want to see if I can succeed. Also, my little brother is going to be way taller than me.

@sharkythe1st1 11 месяцев назад

I'm only wanting to get taller so I'm a more accurate size to Darth Vader. (I have a Vader cosplay).

@kronii-chan8413 11 месяцев назад

@@sharkythe1st1 I'm kinda insecure of the fact I'll never be as tall as Godzillla☹️

@quinnconniff2495 Год назад

Age:15 Height: 5’6 1/2 Moms height 5’ 1/2 Dads height 5’10

@js2sgamer951 Год назад

The OSD is caused from the height growth not the other way around. Trying to get OSD just to get tall isnt going to do anything its a product of a growth spurt.

@LuffyAk Год назад

Hey Mao! I'm currently a 13 years old male. as of now. I am currently 4ft 7in which is very short. My dad is about 5ft 5 inches and my mom is roughly 5 ft. I am currently on-going puberty, but as of now, I haven't undergone any growth spurt / growth increase. When can I expect my growth spurt? I've already tried most of your tips, I'm fairly active with sports such as basketball and football (soccer). I'm getting my daily 9 hours of sleep as well as getting plenty of nutrition and protein and also doing physical exercises. When can I expect my growth spurt and how can I aim to be at least 5 ft 8 which is my goal currently. I am very short for my age being the shortest in my grade. Please recommend me some tips to increase my growth. Thanks.

@finny1398 Год назад

j let it happen bro

@AJ_UK18 Год назад

Well since u doing all height growth tips, all u have to do is maintain using those tips (be consistent with exercises, nutrition and sleep) cuz u can’t expect to grow really fast like 2 inches growth after 2 weeks of doing those tips, u just need to be patience mainly as long as u maintain doing those tips u will grow taller

@LuffyAk Год назад

@@AJ_UK18 Alright thanks

@randomvidz8742 Год назад

Bro your only 13 it's gonna take years.

@LuffyAk Год назад

@@randomvidz8742 yes I know its gonna take years but I'm worried I'm just gonna be 5'5 like my dad, I just want to boost my height to be 5'8 in the future, that's all.

@yougotmynamewrong2899 Год назад

I'm currently 5'7" (171 cm) at 16. My dad's height is 5'7 or 5'8 and my mom's roughly 5'3. I don't know if i'll end up like my dad or not. I also have no relatives that grew up to 6'0". I just trust myself because I play volleyball and lift weights 4x a week. I also stretch everyday, eat in a nutritious way, and sleep 8-9 hours. Will I grow at least 5'10-11"? Edit: I just found out that my grandfather on my mother's side is 5'11 and i assume his brothers are also above 5'7. It's that they have bad posture. Will that affect my growth?

@Consisty. Год назад

Yeah man u will grow taller 💪🏽

@jonnyblaze6153 Год назад

That's exactly how tall my parents are xd I can tell you you are good 👍 my father is 5'9 I am now 20 years I have a twin sister so that affected my growth sadly but got an immense growth spurt at 15 or 16 from shorter than my mother(5'2-5'3) to 5'6 167cm and now I am 173 cm so 5'8 and I got a little scoliosis so I would be I think 5'9 to 5'10 tall

@henrykwieniawski7233 Год назад

My Dad’s side of the family is interesting. Most of the men are 5’7-5’9, but there are a handful that are giants like my uncle. He’s 6’2

@raheemlee5001 Год назад

Im 13 and im 5,10 or 5,11 and your 16 and u shorter than me sad only 5,7 sad hehehe

@raheemlee5001 Год назад

@@henrykwieniawski7233 my uncle is like that tall or taller bro

@klopashackz6939 Год назад

Age: 13 Height: 5’8 mom height: 5’1 dads: 5’3

@ivangopnik772 Год назад

I smacked my knee in a fit rage over a video game and I think I grew an inch or two I didn't know that it's possible until I saw this video

@nickamoba5133 9 месяцев назад

I am 6’1 at 19 my father is 5’4 and my mother is 5’3 my whole family is short, even one of my sister is 5’2, but I had a big growth spurt at 14 I was super short back then but grew super fast from basketball.

@FactusCactus Год назад

Hey mao. Ive a question. My left joint had a crack and it got slightly discolated when I was 15. I am 20 now and almost 5'8. Do you think I can still grow?

@thedead_meme 5 месяцев назад

youre done

@amiinchannel3598 Год назад

When ever I squat in the gym or run this disease inflamed my knee soo painful but I never knew it’s a blessing jn disguise 😊

@ry7148 Год назад

Have you grown?

@amiinchannel3598 Год назад

Yep by 4 inches

@amiinchannel3598 Год назад

Mainly due to sleep and diet but this helped aswell

@G0valenti 8 месяцев назад

Age: 12. Height: 5''0 Dad's height: 5'10 Mom's Height: 5'7 I sleep 9+ hours daily, excercise a lot, and have a kinda healthy diet. I will try to do all these steps and will update you guys every month or two. Please remind me if you see this comment.

@4EvaPaydedM 8 месяцев назад

update?

@sebastianbarillas1230 Год назад

I’m about to be 18 in 3 days, my joints in my knees are hurting bad, but what I have been doing is 30 mins- 1 hour of early morning sunlight, drinking 3 glass of raw milk, and taking vitamin D3+K2 and eating a bunch of meat and eggs, I’m expecting to be tall since I’m just 5’8 any suggestions I should do?

@crazedmma0 Год назад

It’s just genetics bro, if you were 15 or so I would tell you to take GH

@yashbemproving Год назад

keep doing it

@yashbemproving Год назад

there is nothing to lose. Its either you become tall and strong or just strong

@ANTIC4EVER 6 месяцев назад

Results?

@sebastianbarillas1230 6 месяцев назад

@@ANTIC4EVER I’ve grew about 2 inches

@frankasuncion4166 Год назад

So you are saying I should become much more active to incur osgood schaltters on myself causing growth? Sorry I might be confused

@kaydenrauwerda7767 2 месяца назад

I'm 14 and have osgood schlatters,I'm about 5'7½, and I will update if I will get taller.The pain is away but the bump is still there's

@Usek_unhinged_nome Год назад

How to grow taller: 1.) Be born with a height disorder 2.) Pay for surgery to get taller 3.) Hope and pray you grow even 1 cm of height

@maybackV Год назад

Hey i just entered age 17 and im 5'7 Can i be 6 foot or like 5 11 you think?

@zenox457 Год назад

Same question same conditions

@kindausafrikasibia2358 Год назад

Don’t if you really put the work (streching, diet) you will grow atleast two inches

@kn_halo Год назад

Too late bruh

@Sasha8pancakes 6 месяцев назад

Plenty of examples of people growing a ton older than that.

@goat75365 10 месяцев назад

Im currently 5'6 at 14. My father is 5'11 and my mother is 5'3 . I was around 5 feet last year but my goal is to become 6 feet.

@Coca-cola-soda 10 месяцев назад

My parents are 5'3 and 5'11 too!

@justinaccount9920 10 месяцев назад

I am 16, my dads also 5'11 and mother 5'2 and im barely 5'5 lucky you bro

@Coca-cola-soda 10 месяцев назад

@@justinaccount9920 I'm 11 and I'm 5'3

@1BP6 9 месяцев назад

i am 5'9 at 16, I heard that intentionally breaking your leg bones in half and crushing them to bone ash under a car will make them grow a few inches, I'll keep y'all updated

@nexus2.041 Год назад

Name- Attuljot Singh Height -5'8 Age-17 I wanna grow by 5'11 I will workout regularly now and tell my results.

@Jojofk9tn 9 месяцев назад

Update?

@JkHa90 Год назад

I have a question, I’m 15 and I’ve been working out and dieting for the past year and a half, and I’ve grown an inch the past month and I’m still getting growing pains, should I continue training even though it exasperates the pain or should I really focus down on my sleep?

@Hamza-tk7qj Год назад

how old are you

@JkHa90 Год назад

@@Hamza-tk7qj 15

@RaxxyWaxxy Год назад

@@Hamza-tk7qjhe said 15

@NotoriousTango Год назад

Thanks bro, the videos on this channel are really helping me grow thanks

@maomaofcm Год назад

No problem!

@Tahycoon 10 месяцев назад

I don't know why people think growing in your late teens is a miracle or something.. I was 5'10 or 5'9 when I was 17/18 and grew taller by getting horrible sleep, horrible diet, and never trained and skinny as well, to 6'0 at 20 The real question is how to grow taller AFTER 20.

@Splizzyfr 8 месяцев назад

Thanks used to be 4’9 now I’m 27’1

@plugmejoe Год назад

Age: 19.8 Height: 6’1 Weight: 220 BMI: 22.4 Dad Height: 5’10 Mom Height: 5’7 Grandma Height: 6’2 Grandpa Height: 6’11 Great Grandma Height: 6’3 Great Grandpa Height: 6’11 Uncle Height: 6’5 Great Uncle Height: 6’7 Auntie Height: 4’11 Great Auntie Height: 6’0 My Growth Plates: Still Open

@Friend-7777 Год назад

Avarage Netherlands people 💀

@JustNotZina Год назад

man wtf 💀

@TraebetterthanCurry Год назад

Bro grandpa is 7 foot 💀

@Jiheimmm Год назад

BRO💀

@oswaldo9574 Год назад

@@TraebetterthanCurry💀💀💀

@respectbuddy5784 11 месяцев назад

Thank you ! I went from 5'7 to 10'11 in just 1 weak 😊🙏🙏😜

@theternalaw 11 месяцев назад

Bro Try for 1 year . Let's see if you rival Mt. Everest lol

@woods3827 9 месяцев назад

I am sixteen years and 4 months old, what can I do to grow another 10 cm? Now I'm 5''3 tall, I do push-ups, stretching every Every now and then I ride my bike and sleep 8 and a half to 9 hours, I eat fruit and vegetables but I don't follow a diet

@Ricefarmer0917 Год назад

MaoMao when I was very young like about 6-10 I would always feel a lot of pain at night when I was sleeping now Im 13 and I’m basically the shortest male in my class at 5’4 that pain I felt was that astroplatos or whatever it called??

@Ricefarmer0917 Год назад

Btw it was knee pain

@dragos9700 Год назад

Were almost the same(im 13 as well) but like in my class all the boys have the same height 5'6

@LolLol-yk4ml Год назад

Hey Mao. Currently, I am 15 years and 1 month old. I am 5ft 9 as of currently. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). This means that my growth is slowing down. Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my final height might be and if I have a chance to be 6 ft. Thanks

@namesnotcal3811 Год назад

If you’re 15 then you’ve still got many years to grow, just get good sleep, stay active and eat well

@LolLol-yk4ml Год назад

@@namesnotcal3811 thx bro

@zestynathanielbcousin9015 Год назад

Lucky I'm 5'4 as a 15 yr old and i wish I have ur height rn and keep it that way.... I haven't grew an inch compared to last yr (5'4) idk if it's over yet

@grindbasketball5146 Год назад

were the same height and im almost 15. my moms 5 ft 4 and my dads 5 ft 10 tho

@wildbeast1016 Год назад

You're 15 you literally don't need to worry about hight right now. Focus on being financially free, and improving yourself. Just make sure you eat food with high protein and dairy products and hit the gym

@ace8645 Год назад

Hey mao, I'm currently 5.4 age 14. My mom is 5.4 and my dad is 5.3 . Is there anything I can do to increase my height

@hayyanansari4110 Год назад

have a good nutrition with alot of calcium(drink milk!) also get a good 8-9 hours of sleep every night

@kurshkolo4701 Год назад

Just jump hardcore and non stop 35 minutes a day I just have jumped 37 minutes hardcore and have on the sun light and have very good leg growth pain the thing is in basketball u don't jump all the time but still grow but wenn u jump non stop for 37 or 35 minutes every day and get sun light your going to grow believe me if u do what I say u jump more and harder than a basketball player a week or more it's the way to be a giant

@anshulshrivastava1518 Год назад

Doing extra thing will help although I think that you will grow regardless 😅 Because my dad is 5'3 and my mom is 4'6 and I still grow to 5'9 without anything specifically for height😊

@ibrahimalshabeeb6880 Год назад

Bulk sleep 10-12h and train

@kurshkolo4701 Год назад

@@ibrahimalshabeeb6880 jumping to be exactly

@adokho24 Год назад

Im 17 n my height is 191cm. im happy wit it

@maomaofcm Год назад

I’d be too if I was that tall 😂

@adokho24 Год назад

@@maomaofcm btw I play basketball

@IluvMcdonalds Год назад

I never thought that working out would help get taller

@TravisMack358 Год назад

Jesus saves ❤

@shizukafr 10 месяцев назад

Im currently 16, standing at 5'10 aiming to reach 6'0, My dad is 5'7 while my mom is 5'3 (I need to cause I play basketball, and it's hard to play when you're short.) I currently have Osgood schlatter disease, I had this since last year when i turned 15 or before i turned 15. Hoping to reach 6'0. Will do alot of exercises and play basketball more. Ill go back to this video after a year or so.

@ChrisMalki 9 месяцев назад

how tall are you now

@xelnop9297 9 месяцев назад

I have the same problem as you man, I'm standing at 5'11 at 15

@AKclickrah 9 месяцев назад

Im the same height and almost 16 and my parents are same height too

@TPactivities 9 месяцев назад

Any update

@arifinjunaid1780 10 месяцев назад

I am 5'4 18 year old is there any hope left for me?

@maomaofcm 10 месяцев назад

Yep! Keep up the good work! I believe you can!

@Randomthingshorts 6 месяцев назад

My feet hurts when I do exercise I’m 16 and I’m 163cm I don’t think I can get to 6 foot…

@BestVilson-fq8qn 5 месяцев назад

163 in 16years old after 8 moths I grow 7 cm now I'm 170 I think my puberty is late than others

@Randomthingshorts 5 месяцев назад

@@BestVilson-fq8qn oh..

@adigtm4372 Год назад

MaoMao FCM, I have a question... I'm a boy and started puberty at the age of 12, can I still increase my height at the age of 15?

@SayajinEdits 4 месяца назад

You very much can. Just eat a very straightforward and healthy diet accompanied with workouts and rest. Sleep 8 hours A DAY

@HUSTLERSMINDSET__________._._0 4 месяца назад

Update?

@pulseingrl2593 Год назад

I had Osgood shlatter (diagnosed) at 14. I had to quit sports because my knees were too weak and I was walking like a penguin. This is probably due to the fact that I grew 12 cm from age 13 to 14. Im 16 and since my growth spurt at 13 (164cm) I am now 178cm

@maomaofcm Год назад

Good to know! I think I had mine at 14 too

@kimhun44 Год назад

Bro..luck for u ..I mean 178 cm is my dream height

@mrlee3412 9 месяцев назад

@@kimhun44 thats not even that tall 😭

@mack3009 Год назад

So, are you saying that i should overexercise my knees so i can get this disease? I didnt get it Pls awnser

@maomaofcm Год назад

Good question! Don’t over exercise your knee. This disease will come for some people, if you have it, it’s a pretty accurate indication of a growth spurt

@maki2638 Год назад

This opened my eyes I have had this disease but excused it for an injury which made me stop playing alot of the sports I liked. I hurts more when I kneel too. Idk maybe its just something else

@maomaofcm Год назад

Yep I totally understand the pain can be excruciating! But it is growth pain so I guess it’s a double edged sword!

@AndrewJrMkansi Год назад

Thanks MaoMao, I have a small lump on both my knees, it doesn't cause me any pain though. I'm 16 and I started going to the gym recently. What exercises can put stress on to my knees so they can get strong?

@TarnishedWretch7 Год назад

compound lifts with good form eg dead lifts and squats

@AJ_UK18 Год назад

Also do burpee jumps squat as well as it will stress ur legs bones even more don’t overtrain too much remember recovery is important for bone growth

@nubstermcnubs1406 Год назад

Leg extensions and hamstring curls prbly

@godslonelyman2596 Год назад

@@TarnishedWretch7do plyos help?

@eduardoamiel4477 Год назад

Hey mao, i am 18 and i work in a kitchen, where i am standing up for 7 hours 3 days a week, does that affect my possible growth? Thanks for the video btw.

@mahjoubmahjoub8940 Год назад

If u knew tell me

@ommhatre313 Год назад

Not at all don't worry bro

@Oscar-tm9pt Год назад

I have schlatters and have had so for like 2 years now. When i first got it i was 5'3. Now im 5'9 reaching for 5'10. Still not tall, but I believe ill grow even more.

@OstrichGeorge_shorts 10 месяцев назад

Age 12 Height 4,10 October, 1st Updates every month keep commenting or liking so I come back

@b4c222 Год назад

im 5'8 as of july 30 (day of comment) and im 14 abt to be 15 in october, my dad is abt 5'8.5 and my mom is 5'2-5'3. both my brothers age 17, and 20 are both 5'8 aswell. so im wondering if ill be 5'8 forever, i dont know if my im still growing either. i stretch everyday, play basketball and soccer, and also eat and drink lots of nutrious meals, theres no pain in my knees.. so ive lost hope of me growing any taller.. i need someone to help me if i even have a chance of making it to 5'10 or 6 foot growth spurt: i had my growth spurt around 12- 13 where i grew from 5'1 to 5'7 at age 13, and im now 5'8 which means i only grew an inch in a year, is it also possible for me to get a second growth spurt

@saulboxing5623 Год назад

Hey mao, I wanted to ask you if I would still grow. My mom is 5’1 and my dad is 5’8. In 2019 I was just 5’4 at the age of 11 years old, almost turning 12 that year. Now I’m 16 and 5’7 (171 cm) but I wanted to know if I would still grow or if I’m a late bloomer bc in 4 years I only grew 3 inches and I think it had to be more than that. I was just wondering if I would still grow. Thanks for the advices in your other videos!

@funnybonemf Год назад

exact same measurements as me bro and im 5'7 at 18 and a half. idk bro it might just be over

@urbanurban7825 Год назад

bro theres always hope my dady grew till 25 give it some time. get your vitamins jump on a trampoline

@changeyouryoutubechannelna1434 Год назад

Get a bone age x ray, only way of knowing. Probably over for you

@saulboxing5623 Год назад

@@funnybonemf we might grow later gang 😭

@saulboxing5623 Год назад

@@changeyouryoutubechannelna1434 yeah but I have seen that I got taller so I might still grow mire

@Lillegit Год назад

I think I have Oscar schladis

@jjdabeast7708 11 месяцев назад

12 years old Height:5"3" Mom height:5"7" Dad height: 5"9"-5"10" Grandma height: 5"4" Grandpa height: 5"11 Goal height: 6"4

@maomaofcm 11 месяцев назад

Best of luck!

@barcelonalewandoski Год назад

Does watching p*rn effect growht spurt or growht in general??

@Based_hk Год назад

😂

@sel0ke997 Год назад

@RealZunnan Год назад

yes

@sudaisfasheed325 Год назад

Yes it does bro it will make u short if u don’t cut it out u lose testorome

@sel0ke997 Год назад

@@sudaisfasheed325 No. your testostrone drops for only a short period of time and gets back to its normal level eventually.

@Idonthavealife667 Год назад

I have this disease

@Absolute-. Год назад

Hope you grow bro, you lucky

@talhaahmed829 Год назад

@@Absolute-. He's not lucky osgood schlatters is really painful and it's hard to play sports. everyone is saying they want it but they don't realize how painful it is

@Absolute-. Год назад

@@talhaahmed829 worth it and suck it up bro its a shame if you barely grow and have it but it aint that bad

@Ethan-5 9 месяцев назад

I did have a Grow spurt when I was 11-12 but over the past two years. I haven't had a another Growth spurt in a while but to be clear I'm still growing.

@bjjjohn24hooper 3 месяца назад

thanks a lot bro my knee is killing me after that patteler tendon thing

@shersthelers6908 Год назад

Hey Mao, im 5'2 as a freshman in highschool and 14 years old. My mom is 4'11 and my dad is 5'3, obviously very bad genetics for height. What do you think my final height would be and what are some good things I can do to increase my final height? Thanks.

@MUHAMMADBILAL-yf4hv Год назад

Run 5 miles Do some hard ass stretching Eat three healthy meals nutritional and rich in protein Sleep 9 hours

@kingmaou4690 Год назад

my brother u aint winning this one 💀

@shersthelers6908 Год назад

@@kingmaou4690 yeah theres no winning for me but I want to make the best out of it

@kito5961 Год назад

@@kingmaou4690😭

@vincnt1 11 месяцев назад

LMFAO@@kingmaou4690

@Ttg816 10 месяцев назад

Too late i hit puberty at 13 i was 5,6 now im 15 5'6 sleep always gotta use bathroom middle of the night everyday

@asaphmuthomi1196 8 месяцев назад

Bruv I'm going through the pain and I'm 19, good points bruv, but I'm wondering did you have periods in between the OSD spell where you didn't get pain at all

@RayyyRay 5 месяцев назад

does the pain ever stop?

@user-qz3mn3fy6o Год назад

Hey Mao, when I was 15, my height was 5’7. Now I’m 16 and still 5’7. My mom is 5’5 and my dad is 5’6. However, my mom’s grandparents were tall according to my grandma (she is not sure of the height) but from my dad’s grandparents they were really short and i’m not sure if i’m able to grow tall like 5’10. I’ve been doing workouts, doing streches every day, and eating Oatmeal every morning for the past 2 years. I’ve also tried supplements such as Vitamin D’3s. Will I be able to grow tall?

@bjwkusgxjdks Год назад

Bro 5’5 is tall for a woman. You probably grow one more inch. I had the same but mom 5’1, dad 6’0. Me at 16-17-18( 5’6-5’7) I barely grew. Now out of nowhere after a lot of prayers to Allah I grew one inch in 2 months at 18. I might still grow one more. In’sha’Allah I will. I will keep praying and exercising pull-ups.

@wattiexp Год назад

Food may play a part in growth but it ultimately comes downs to your genes, ppl with shorter parents tend to be around 5’6 - 5’8. Personally my dad is 6’2 and my mom is 5’6 and im 6’3 and i dont even drink milk or any fiber foods that much. So it has to be genes

@zenk1522 Год назад

Oats contain phytic acid which blocks calcium, magnesium, zinc and iron absorption. Magnesium and calcium are essential if you want to grow taller, however oats are not bad as long as you don't eat it everyday

@katil777 Год назад

Sameeeeee exactly

@katil777 Год назад

Same storyy

@lordkhaine779 Год назад

been wondering about my knee pain, started feeling it in 5th grade when i played flag football, when i ran it would get so bad i didnt want to stand (lasted a few years and still a little tender), but my dad is 5'7 my mom 5'8 and im currently 6'0 at 15, worth

@maomaofcm Год назад

Good luck bro!

@fabiotacconi9230 Год назад

imma get that jack hanma physique for sure now 😈

@redvisiongod Год назад

im 13 years old now height 5'5 and more 1 months i will reach 14, you gave so much motivation. i hope i can reach 5'6 at my next birthday

@kierjeceepiodo3851 Год назад

bro we have same height i will be 14 at august

@dragos9700 Год назад

Im 13 and 4 months as well and i have 167 cm

@nihalyt1044 Год назад

but mao mao how do i get Osgood Schllater?

@maomaofcm Год назад

Great question! It is very painful, so I don't recommend going out of your way to get it. But however, doing exercises like basketball will have pretty much the same effect. Good luck!

@yuruawaai Год назад

@@maomaofcm i would rather feel the pain than stay short so yeah

@TonyThor131 Год назад

@@maomaofcm Bro tell the real way to get Osgood disease

@Absolute-. Год назад

@@maomaofcmso just jumping and putting pressure on the bones excessively will get you it? Also its cool you are a gymbro now mao mao you are looking great and the ronnie coleman edits are cool too

@nihalyt1044 Год назад

@@maomaofcm thanks a lot

@CrazysGames7 Год назад

Hey mao I'm 5'7 at the age of 15, my mom is 5'6 and I believe my dad is 5'5 or 5'6. I am pretty active as I play soccer, basketball, football, etc. What are the major things I need to do to grow taller also I eat 2 eggs a day and drink three cups of milk a day and get around 8-10 hours of sleep. I'm also kinda eating a little bit of junk food but I am slowly decreasing the consumption.

@maomaofcm Год назад

I think your on the right track! Your already taller than ur parents at 15 which is definitely a good sign! Keep up the work!

@CrazysGames7 Год назад

@@maomaofcm thank you so much

@bakedben670 Год назад

I think I do because I have all of the diagnoses and have only recently started getting them. Whenever I exercise it hurts a lot so I’m glad to know it probably isn’t that bad

@maomaofcm Год назад

Best of luck!

@saidku2743 Год назад

Wait so what exactly we should do

@jerryyu2620 Год назад

Hi, I had Osgood Schlatter at age 12-15 I was 5'7 at 14. Now at 18 years old I'm 5'10. I went to the doctors at age 16 to do an x ray check to see if I am still growing. They said I was done growing, and I have been 5'10 ever since.

@maomaofcm Год назад

Nice! Good job

@user-vi2cz8ks5s 11 месяцев назад

@@maomaofcm hey bro, you seem really good at this stuff but could you give me an estimate of my height once I reach 21? Age: 12.9 Height: 5'8 (Yes i did measure) Dad's height: 6'0 Mum's height: 5'0 Grandmother's height: 5'6 Grandfather's height" 5'4 #1 Sister's height: 5'3 #2 Sister's height: 5'5 Twin brothers height: 4'8

@datdang4561 11 месяцев назад

No way bro i thought it stops at 23

@vicenxio 10 месяцев назад

Did u still have osgood shlatters at 16?

@Pandaboi122 Год назад

hey mao im 14 i do 2 sports i eat good and last i checked almost a year ago i was 5.3 to 5.4 but i cant get sleep even when i want to any tips id be happy just getting to 5.11 my family on my dads side are all over 6 feet and on my moms they are 5.5 my dad however is only 5.8 and my mom 5.2 also what are the best excersizes to do to maximize my growth spurt

@acrylex4663 Год назад

Sleep is the most important thing. Human growth hormone the thing that makes you grow which you want to maximize peaks during deep sleep idk at which hours but 8 hours will help maximize it

@Batsyz 10 месяцев назад

I don't know if I have it but I think I might, basically I've been sqauting with heavier weights for a year now and now my knees hurt a lot when I try jogging or running or even walking down stairs is that just bad knees or?

@samykenz Год назад

oh shit I have the bump

@maomaofcm Год назад

10 inch growth spurt incoming?? 🫢🫢

@samykenz 11 месяцев назад

@@maomaofcmi’m 5’6 at 14 rn my dad is 6’3 & mom is 5’3 so idk but hopefully, but my bump isn’t as big as the pictures i found on google so i’m not sure if i actually have it 😭

@maximilianszmaglinski3134 Год назад

Here is a video idea: Either show us the best foods for growth or make a tierlist video. Here is another video idea: Make a day in the life of your 14-17 ear old self (aka during you growth spurt) Thanks, I hope you have a great day!

@maomaofcm Год назад

Great ideas! Thanks man!

@lokki9129 Год назад

So basically it’s a “disease” that you want to have? Since it indicates that you can still grow right? Also, does squatting 2x a Week (5x5 and 3x10) sufficient for it to “trigger” the disease? (19 y/o btw, any chance that I can still even trigger the disease?)

@princetate1586 Год назад

🍿👀🇿🇼Greetings from Zimbabwe 🙋🏽‍♂️

@maomaofcm Год назад

Love it!

@princetate1586 Год назад

@@maomaofcm 👋🏼🤝🏼😊

@gwpranav2830 11 месяцев назад

I am 15 and 5'4 with Osgood schlatters disease, can I grow till 6 or even 5'10 or 5'11

@momin6473 10 месяцев назад

I am 15 years old and 5'5 . I want to grow taller but I feel like I've stopped growing . I don't have this Osgood Shallotte's either . Almost everyone is taller than me. Father 5'9 and Mother 5'3

@sudaisfasheed325 Год назад

Turned 17 still didn’t hit a growth spurt hit puberty around 13-14 is it possible I can get a growth spurt soon I am around 5’8 and i am starting to eat more and sleep more as well as compound lifting daily I want to be 5’11 or 6ft

@nuggetman2294 4 месяца назад

I’m in the same situation, did u get taller?

@div776 5 месяцев назад

I got a 13 inch growth spurt in 9 months, 15 years ago!

@jakephilips123 Год назад

Im 20 years old, so if i can just grow 1 more inch, I'll be happy.

@alainmichelevounandoh944 5 месяцев назад

I also have those symptoms even when I’m still 19 years

@youraveragetiktoker6219 2 месяца назад

Bro im 180cm/5'11 at 15.9,i wanna be 187cm/6'1 ,my mom is 5'2 and my dad is 5'7 i recently started sprinting for more hgh i think i got the disease

@user-zv2zw1pl5t 11 месяцев назад

Thankfully I got that shit when I was 13 and grew about 2cm I month among that torture time😂

@Karim_Khorshid 4 месяца назад

I lost hope I am 17 years old standing at 5’5 I am going to die alone 💀

@RealBallers_ Год назад

8 months ago i experienced frequent Osgood Schllater's knee pains, i was also 4’7(144cm) at that time(12.5 yrs old), post-Schllater's im now 13.5 yrs old and 5'2ft(159cm) My dad: 6'1ft(186cm) My mom: 5'4ft(163cm) All my uncles are around 6'1ish, with one of my uncles being 6'4 How tall do you think i will be? I have 7 hours of sleep and not that much milk, plus bad diet and low caloric intake

@itsdarker164 Год назад

eat more, as typically the more you eat the more you will grow. exercise a lot, and get 8-10 hours of sleep. you will definitely grow tall as long as you follow these 3 main things, probably 6'2