DR CHRISTOPHER GARDNER AGAINST KETO? - Dr. Westman Reacts

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Keto diet showdown! Watch Dr. Westman’s reaction to a leading nutrition researcher’s opinion of keto diets. Who you listen to and what their background is matters!
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“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Опубликовано:

28 сен 2023

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Комментарии : 470

@carolynjorgensen1644

I listened to this the other day. Was not impressed by him. But I’m definitely impressed by Dr Westman and his knowledge.

@johnny7808

For most of Gardner's studies he uses local subjects near Palo Alto. Wealthy PhD's are his plant eaters and poor under-educated fast food eaters are his meat eaters. I live here and this is how the local crowd breaks down. The healthy user bias is ridiculous, its no wonder his studies produce the results he likes.

@annettestephens5337

I find the whole Zoe team hugely biased towards plant based diets. They appear to think more highly of the microbiome than the person who owns it. I have terrible IBS symptoms if I eat fruits, grains, seeds etc.

@happyeveryday13

I am more satisfied on Keto than I ever was eating unlimited carbs!

@lowellcrabb151

Carb addiction is real.

@dimitriradoux

Don’t fall for gardners act Eric! He knows all you said and all his studies showed a benefit for keto and even lower drug needs on the keto group. but he has been disappointed with those results from the start and can’t accept his own findings because he has a plant based ideology

@henryw5762

If you eat 400 even 300 carbs a day and you don’t burn them out they will go into storage and that is the belly and back fat we store. If you are bless with perfect genes and perfect metabolism, well then you can listen to the professor, unfortunately I was bless with neither!

@jenniferbowerman2573

In my experience, grains, fruits and beans (and vegetables)do horrible things to my blood sugar. At 76, I am in ketovore/carnivore for the rest of my life. It’s very sustainable for me! This guy didn’t study me.

@bert_buikema

Why are these people always whining about 'the science' about the keto diet? Where is the science about the 'balanced diet' or the 'plant based diet'? There isn't any.

@DRXxUziixX95

Does anyone else think Chris gardener is putting on a fake smile for the whole interview?

@saxgirlhornboy6458

Gardner's amateurish interview on Zoe was so maddening when I first heard it that I hoped Dr. Westman would have an expert retort to set the record straight.

@eastafrica1020

At week two, my fasting blood sugar dropped from 19 to 6.9. Keto is very sustainable. It is my new lifestyle from now on. In South Africa, where I am from we call it Banting.

@carolynjorgensen1644

I’ve been keto, since 2019, reversed, diabetes, lowered my thyroid medicines, lowered my blood pressure medicines, I lost 75 pounds, I’m 73 years old, almost 74, and other than the fact that I have atrial fabulation which is controlled at this time, I feel really good. I wish I had started it along time ago.

@maryford7435

When you follow your way of Keto, you not only lose weight, but you also feel amazing. My last check up my doctor was amazed, down over 100 pounds, 65 years old. The only medicines I take is thyroid, I am sure of course, after all the yoyo dieting, all my life did damage to my thyroid. My doctor said keep up the great work, my only regret is not starting in my 20's

@robyn3349

Thank you, Dr. Westman. I heard some of this Zoe video lately. So disappointing. You set it straight! (When he said he could NOT live without croissants! Can you say 'addict'?)

@maryannehill8821

Professor Gardener NEEDS to read Dr Westman and Amy Burger’s book: Cut your cabs confusion. Then he’d get the picture! 😊

@AndreAngelantoni

I would blow up like a balloon if I ate 400g of carbs per day.

@unitedintraditions

As someone who suffers from Hyperinsulinemia, it's not about calories in calories out...I was down to 1200-1500 calories a day with little to no energy during my resistance training and HIIT and still gaining weight. Keto has been the best for my Hyperinsulinemia. Sometimes our hormones interfere with the calories in calories out model

@susanmitchell259

I can feel the love from doctor westman. he is such a loving human being.

@positivelysimful1283

The way they talk about grains though, people always bitch at me about grains and I need grains and whole grains are healthy and grains grains grains. What did people do before agriculture (even during)? They tried to get meat/dairy, but would settle for fruits & grains when they couldn't. What did cultures do in cold or desert climates where plants were scarce? They hunted and fished and ate every part of the animal, they didn't have a Walmart on the corner to grab a salad. So many impoverished cultures where people live on mostly grains are /malnourished/ for a reason. People are so obsessed with their grains, there is no such thing as a need for grains in the human diet. There's no such thing as an unprocessed grains, there are just some more processed than others. There's no such thing as a healthy grain-- there are some healthier than others, but ultimately even the best grains do at least as much harm as potentially good. No one needs grains. Grains are optional.