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TOP 5 BEST & SIMPLE HEALTHY PRACTlCES lN 2023

Dr. Josephine Grace Rojo Tan

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T0P 5 BEST L0WCARB PRACTlCES lN 2023
#Diabetes #Hypertension #FattyLiver #NaturalHealing #DietDoktora #LowCarbDoctor #FastingDoctor #PinoyLowCarb #Fasting #LowCarb #LifeWithoutRice #LowCarbFeasting #IF #IntermittentFasting #DryFasting #ExtendedFasting
www.jgrtanmd.com
www.lcfmasterclass.com

Опубликовано:

23 фев 2023

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Комментарии : 304

@raybaetiong2517 Год назад

Last year my BP was 140 over 96. I refused the option of taking medication instead,I want to lower it by natural ways. Low carb and low sugar. Loose some weight . I did it and now normal BP reading. I am able to eat any kind of meat.thank you for videos you've shared Dr Josephine.

@drjosephinegracerojotan Год назад

Thanks for sharing!! Hoping for your continued healing.

@imeldaronde5482 10 месяцев назад

yes

@guillermotelmo6814 3 месяца назад

Kewpie inbox ba to

@cristinacamongol Год назад

Hi po dra. My lab test result last June 7,2023 showed that my blood sugar was 6.35mmol/l...I was referred to an endocrinologist but I refused to because I don't like to drink medicine like metformin...I research what foods to eat to lessen or normalize my sugar...I saw your videos...pinag- aralan ko po..now 21days n po ko nsa Low carb diet...happy to share my blood sugar is now normal...4.23mmol/l & 4.72mmol/ l the latest...thank you so much po dra.for doing all the videos that help so many people like me...God bless po dra.

@drjosephinegracerojotan Год назад

That's great to know po! Congratulations!!

@augustoablaza5184 Год назад

thank you for sharing this videos

@drjosephinegracerojotan Год назад

You're very welcome!

@dnanidrefetenac5056 Год назад

Pagandapaganda si doc you are so beautiful ang very talented.i like your tips

@drjosephinegracerojotan Год назад

Thank you!!

@genalynpataueg8818 Год назад

Halos one year na po ako nag lcf,gumanda pakiramdam ko dati sumasakit lagi ulo ko,tumataas blood pressure ko ,but now ok ma since nag start ako ng lcf.thanks po dra,

@drjosephinegracerojotan Год назад

Congratulations po Ma'am! Hoping for your continued healing!

@fegonzales9985 Год назад

Ang Ganda nyo po

@drjosephinegracerojotan Год назад

Salamat po!!

@flavianoinocencior.rabena7281 Год назад

Hello po, bago pa lamang ako dito sa channel ninyo at marami po akong gustong matutunan. salamat po sa mga videos ninyo. God bless po.

@drjosephinegracerojotan Год назад

Hello Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@delilahpeacock6912 Год назад

8:16 hello so enteresting all your topic❤

@drjosephinegracerojotan Год назад

Hi! I'm glad you find it interesting 😊

@mylenemaglasang7046 Год назад

It is always great to hear from you Doc! Thank you for sharing your knowledge, over and over again. God bless you doc! ❤️❤️❤️

@drjosephinegracerojotan Год назад

My pleasure po!

@BisayaTv-sw5he Год назад

Very good learning channel dok

@drjosephinegracerojotan Год назад

Salamat po!!

@shirleyannlansang2546 3 месяца назад

I thank you Dr. for sharing to all of us your knowledge about LCIF, very helpful and it’s really amazing ❤

@drjosephinegracerojotan 3 месяца назад

Welcome po

@bernarditahiloma424 Год назад

Tama Po,kailangan Po talaga ay deseplina Sa Sariling katawan, Salamat Po Doctora,

@drjosephinegracerojotan Год назад

Yes :) Walang anuman po!

@virgincitagalario6969 Год назад

Actually Doc im type 2diabetec and type 2hypertension I'm happy na nakapanuod sa iyong live thank you so much God bless

@drjosephinegracerojotan Год назад

Hi Ma'am! I suggest you enroll in Diabetes and Hypertension LCF Masterclass. If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@celida6700 Год назад

Good day Doc,thanks for sharing and educating us about foods good for our health

@drjosephinegracerojotan Год назад

You're very welcome!!

@andrewmichaelsevilla7108 Год назад

Fantastic!

@drjosephinegracerojotan Год назад

Many thanks!

@user-sl7ex2mt5z 11 месяцев назад

Thanks doc for sharing!!

@drjosephinegracerojotan 11 месяцев назад

My pleasure!

@alonagold6929 Год назад

Yes po Doc. I did that circadian fasting. I'm gladly in 1 month naalis ang pag ka obese q. Still continue doing that.. From 79 kls now im 56kls already for 4 months doing. And never n aq mag craving. I eat twice a day nlng. 10am breakfast. Then bext meal 5pm at 6 almost done eating May A1C test last Saturday only 49 nlng..

@drjosephinegracerojotan Год назад

Congratulations!! Keep it up and stay safe by staying low-carb :)

@noelmacadangdang4666 5 месяцев назад

Thank you po very educational ❤😊

@drjosephinegracerojotan 4 месяца назад

You're welcome 😊

@virgincitagalario6969 Год назад

Salamat Doc sa paliwanag

@drjosephinegracerojotan Год назад

You're very welcome!

@lorinagerman Год назад

Good afternoon Dr. Grace. Thank you for your video about the top five practices of low carb po. Praying here po🙏

@drjosephinegracerojotan Год назад

You're welcome po 😊

@emmaculili3308 11 месяцев назад

Thank u po Dra sa info about healthy foods

@drjosephinegracerojotan 11 месяцев назад

Welcome po!

@sangrevictoriaLiloc-uo1jn 11 месяцев назад

Yes doctora I'm new here I'm interesting a lot thanks doctora

@drjosephinegracerojotan 11 месяцев назад

Welcome! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@joegemgeronalba8079 8 месяцев назад

Thnks Doc To God be the glory...

@drjosephinegracerojotan 7 месяцев назад

Welcome

@rosemariemartinez756 Год назад

Thank you Po for the great info 3days na Po me nag Low carb and IF

@drjosephinegracerojotan Год назад

You're welcome 😊

@amaliahalasan8391 Год назад

Thank you Doc.. gudmorng

@drjosephinegracerojotan Год назад

Most welcome po!

@jamesandales7472 Год назад

hi ang ganda mo naman hehe

@drjosephinegracerojotan Год назад

Thanks!

@marcelinosotto651 9 месяцев назад

Salamat po sa mga information na binibigay ninyo Dra. Jo !

@drjosephinegracerojotan 7 месяцев назад

Welcome

@alonagold6929 Год назад

Thank u so much po sa mga video ninyo laki tulong sa akin Sa amin.

@drjosephinegracerojotan Год назад

Always welcome po!

@babyrodriguez3439 Год назад

Thank you. I will share to my friend.

@drjosephinegracerojotan Год назад

Please do! 😊 Thanks!

@catalinareyes5326 Год назад

@@drjosephinegracerojotan .

@sesinandamasiddo2037 Год назад

Isa ako sa mga followers mo LCF

@drjosephinegracerojotan Год назад

Thank you po!

@alonagold6929 Год назад

I started circadian fasting by doing safety list only... But hopefully one day i can visit on ur office.. To meet u po Doctora and of course to consult and more learnings pa about sa Lcf..

@drjosephinegracerojotan Год назад

Hope to meet you too! God bless!

@maalohaaseniero9345 Год назад

Thank you Doc just more than a month pa ako LCIF⁠@@drjosephinegracerojotan

@Jessie-mv1lb Год назад

Tnx po Doc

@drjosephinegracerojotan Год назад

You're welcome po!

@evangelinatan1953 Год назад

Thank you so much, Dr. Grace. Your videos are very informative. You are a bessing to us. May God always bless and keep you safe.

@drjosephinegracerojotan Год назад

You are so welcome! God bless you too!

@jerrybatiduan1694 Год назад

❤

@drjosephinegracerojotan Год назад

Thanks for watching!

@noelperez1152 Год назад

Thanks doctor Grace

@drjosephinegracerojotan Год назад

You're welcome po!

@dorinaborral Год назад

Thank you ☺️

@drjosephinegracerojotan Год назад

You’re welcome 😊

@josephinelutrania9424 Год назад

Thank you po dra rojo for the enhancement of lowcarb foods

@drjosephinegracerojotan Год назад

You are welcome 😊

@lydiakomoto200 Год назад

Thank you so much Dra.Grace❤

@drjosephinegracerojotan Год назад

You are so welcome!

@randy9107 Год назад

Good day po doc. God bless po

@drjosephinegracerojotan Год назад

God bless too!

@alvincordova765 Год назад

Paganda ng paganda si Dra... 🥰😍😘😘😘

@drjosephinegracerojotan Год назад

Salamat po!

@yolandacarlos9561 Год назад

Thanks for all the advice for the health doc, God bless you always❤❤❤

@drjosephinegracerojotan Год назад

You're so welcome Ma'am!! God bless too.

@coleen-crissanz5192 Год назад

Thank u so much Dra. For sharing ds video...greetings from Germany...at taga Brgy.Granada,Bacolod po ako...God bless

@drjosephinegracerojotan Год назад

You're so welcome! God bless too!

@roseespadero475 Год назад

Thank you Doc .God bless

@drjosephinegracerojotan Год назад

You're welcome po!!

@niloramirez6080 Год назад

Thanks Doc again for the information

@drjosephinegracerojotan Год назад

Welcome po!!

@elmorvaldez2353 Год назад

Thank you Dra for this very informative and helpful tips. You explain everything so well❤

@drjosephinegracerojotan Год назад

You're welcome po!! Thank you for the good feedback :)

@Righteousgems Год назад

💚

@drjosephinegracerojotan Год назад

Thank you for watching!

@mariamapula287 Год назад

Thank you so much Dr Rojo you’re the best !❤I always follow your advice.Godbless you Always!

@drjosephinegracerojotan Год назад

You are very welcome 😊❤️

@pacitabalzote5552 11 месяцев назад

Thank u Dra., God bless♥️

@drjosephinegracerojotan 10 месяцев назад

Hi, God bless too!

@sesinandamasiddo2037 Год назад

Good Morning Doc.JG

@drjosephinegracerojotan Год назад

Good morning!

@elizadedumo6107 Год назад

❤❤❤❤❤❤❤

@drjosephinegracerojotan Год назад

Thank you!

@rosaballena7083 Год назад

❤❤❤❤

@drjosephinegracerojotan Год назад

Thank you!!

@guadalupepascua5160 Год назад

God Bless you Dra Grace ..thanks for the Low Carbs ..am now on the 13dys..and today ihave my Lab.just want to know the result of my Lab by Thursday..

@drjosephinegracerojotan Год назад

Best of luck! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com

@aliciaguevarra8288 Год назад

Good morning doc grace aja ❤❤❤

@drjosephinegracerojotan Год назад

Hello!! :) Thank you for watching!!

@milagrosvidal9519 Год назад

Thank you for your good explanation regarding low carb and I'm very thankful because my sugar after my low carb in one month now my sugar becomes low already. The problem now is can I eat eggs because my cholesterol is 5.47 but in the reference is 5.18.

@drjosephinegracerojotan Год назад

Yes you may, just continue staying low carb (safelist), and avoid caution list until you are fully healed.

@marianitaderrama1667 Год назад

Good evening doc, thank you for more informative topic.❤😊

@drjosephinegracerojotan Год назад

You're so welcome!!

@marygracecorbo7000 Год назад

Thank you doc.. 😊😊

@drjosephinegracerojotan Год назад

Always welcome!

@marygracecorbo7000 Год назад

Malaki Po talaga tulong sa akin Kasi nag loseweight Po talaga Ako before nag start 80+90 And now 59 kg napo timbang ko..❤️😍

@judianneescobar1219 Год назад

Thank you so much dra for sharing ...

@drjosephinegracerojotan Год назад

My pleasure 😊

@cenenarayata9710 Год назад

1yr na po ako ng no rice at malaki na po ang binawas ng timbang ko doc dating baywang ko 40 inc ngayon po 36 inc na lang po salamat po good bless po.. ingat po palagi

@drjosephinegracerojotan Год назад

Happy to know that! Congratulations!!

@rowenaolazo2416 10 месяцев назад

Thank u so much doc..❤❤

@drjosephinegracerojotan 7 месяцев назад

Welcome.

@consuelohernandez1476 11 месяцев назад

Hello Doc good afternoon On July 7 I've undergone lab Chem. Result 165 mg/dl my glucose and bad cholesterol 205. I've chose to undergo low carb for two weeks. My next follow up lab Chem on Aug 2,it gone down my glucose to 83 mg/dl But my Hdaic is 7.20 Should I continue eating 2eggs per day ? Should I continue taking my meds for Diabetic and cholesterol? Thanks for your time for answering my queries. God bless and stay safe

@drjosephinegracerojotan 11 месяцев назад

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@renatoorcine6641 Год назад

🙏♥️

@drjosephinegracerojotan Год назад

Thank you!

@amorimperial9873 Год назад

Thank you po doc❤

@drjosephinegracerojotan Год назад

Welcome!!

@simbrantess Год назад

Thank You Doc!😊😊😊

@coneycalion Год назад

Thank you Doc🌺😍

@drjosephinegracerojotan Год назад

My pleasure!

@jeanymanatad9491 Год назад

Hi Doc, malapit ko nang matapos ang lahat nang videos po sa youtube Hindi ko pa po tapos yong 21 days masterclass from 79 kilos Doc 4'11 po height as of today po 71.1 kilos na lng po ako maraming salamat po after ko po facebook naman po ako manonood nang lahat nang videos niyo kami po nang husband ko po ang nagprapactise nang strict low carbs

@drjosephinegracerojotan Год назад

Thank you for watching po! I'm happy to know that you and your husband both practice low carb lifestyle 😊

@alingbagsic641 Год назад

Good morning Dr JG Rojo Tan. Thank you so much for the health infos shared. I am far enlightened on what to do, on what to eat, Sayote pala is safe. Likewise vegetables as carbs should be consumed last. Thnx once again. God bless you and keep you so with your loved ones. Good day, We love you.

@drjosephinegracerojotan Год назад

You're welcome po! God bless Ma'am!

@marietanicolas8404 Год назад

gusto ko tumaba ng tama lang .ang katawan.

@drjosephinegracerojotan Год назад

TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZLtQlfJ0D4U.html

@lindskitchen Год назад

Salamat Doctora sa guidance Ng food..

@drjosephinegracerojotan Год назад

You're welcome po!!

@ayeshaflora978 Год назад

good afternoon po Doc Rojo Tan nung na diagnosed ako na may diabetes ako HBA1C 8,7 akala ko wala ng pag asa at tanggapin na need ko na ng maintenance for life. but when i saw yung video nyo po nag start akong panoorin lahat and give me hope na gagaling ako at dadating ang panahon na tatangalin na din ang insulin sa katawan ko and now po 1 month na akong strictly nasa safelist lang ang kinakain ko at sana sa follow up ko makita ko na ang resulta ng ginagawa ko. i am also po in intermittent fasting 16/8

@drjosephinegracerojotan Год назад

There is always hope :) Good luck on your Low Carb journey po! If you need personalized assessment, here's the link: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

@manolitomaunahan3861 Год назад

Gud am po doc..matagal na po aq na nonood po sa inyo ano pwedeng nuts ang kainin...bago lng po aq nag uumpesa mag low carb.. dahan dahan q po ginagawa at baka mabigla ang katawan q medyo na taas na po sugar q kaya gusto gawin mag low carb po..salamat po...

@drjosephinegracerojotan Год назад

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@tinebee Год назад

Hello po Dra! Thank you for your channel and FB group… You are such a blessing to us… Bago pa lang po ako nagsisimula sa LC. I have PCOS po but my sugar ang triglycerides mataas na din po. I am also obese.. Ano po ang masusuggest nyo na masterclass na dapat kong i-enroll? Thank you po.

@drjosephinegracerojotan Год назад

I suggest you enroll in PCOS, Diabetes, Obesity Masterclasses. How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register, and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

@tinebee Год назад

@@drjosephinegracerojotan thank you po Dra. 🥰

@ChedBG Год назад

Good morning Doc, Doc pwede ba kainin ang shirataki rice or shirataki noodles sa my type 2 daibetis thanks sa sagot nyo po Doc God bless po..🙏.

@drjosephinegracerojotan Год назад

It's low-carb but non-nutritious so I rarely use it. Only whenever I crave noodles. Yes, you may use shirataki products :)

@peterlim3189 Год назад

Hi Dra, your smile just melted my heart!!! ❤❤❤

@drjosephinegracerojotan Год назад

Aww, thank you!!

@santinarisma2981 Год назад

Hi salamat doc ang sugar ko noong holy weel 465 ngayon wala akong rice ngayon 193 in 3 weeks

@drjosephinegracerojotan Год назад

That's nice to know po! Hoping for your continued healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@avelinatiu5030 Год назад

Hi, good morning ..

@drjosephinegracerojotan Год назад

Morning po!

@mariacristina-oe9cf Год назад

Good afternoon po dra. Thanks po sa lowcarb practice and intermittent fasting. Nag start po ako ng lowcarb and intermittent fasting May last year kasi nadiagnose ako ng high cholesterol last march. Nag take dn ako ng supplement pampbaba ng cholesterol. Na check yung cholesterol ko one week pero mataas pa rn, knti lng ibinababa. I just want to know kng pwed pa po ba akong kumain ng karne without n yung fats nya? Salamat doc.

@drjosephinegracerojotan Год назад

Hi, please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vTH9T4_v_Ao.html

@renatonaife6484 Год назад

ganda talaga ni doc. doc masama ba almusal ang itlog noddles

@drjosephinegracerojotan Год назад

Egg is a staple in low carb nutrition.

@reynaldooraza8622 Год назад

kaya marami naeescam ng dahil sa mga luko lukong adverstisemint,😢😢😢,sana tamaan cla ng kidlat yang mga taong manloloko ,!!!!😢

@drjosephinegracerojotan Год назад

Sana nga itigil na nila, nakakaawa ang mga naloloko.

@danilogalang7523 Год назад

Kagaya ko po dra. May prostate problem ako bawal po sa akin yung mga red meat at dairy product lalo na pag pinirito iyon meat at pork

@drjosephinegracerojotan Год назад

Hi Sir! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

@soledadoraispatiga1030 11 месяцев назад

Doc what about foods for cancer pt.po

@drjosephinegracerojotan 11 месяцев назад

For structured learning on Cancers and Tumors, you may enroll here: lcfmasterclass.org/product/cancers-and-tumors/

@jaimemagpayo5241 Год назад

Doc pa ganda po kayo ng paganda!

@drjosephinegracerojotan Год назад

Salamat po!

@natividadlofranco-pw4kt Год назад

Anong noodles ang low carb doc at saan tayomakabili ng low carb na kakaninin at tinapayy

@drjosephinegracerojotan Год назад

Please follow this facebook page for legit low-carb products: facebook.com/lowcarbfastingcenter

@rolyamboy6344 Год назад

Doktora yon po bang sinasabi nyong butter na gagamitn na pinaka mantika sa pagpprito ay yong gaya ng Star Margarine? Eto po ba yon? Pwede po bang gamitin ang Star Margarine sa pagpprito sa paglolowcarb? Salamat po..

@drjosephinegracerojotan Год назад

Hi. Know which oils are safe to use: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PlIzdHaZ6V8.html

@marietanicolas8404 Год назад

Dc pwdi ba kumain ng nuts or mane .na fry. salamat

@drjosephinegracerojotan Год назад

Nuts should be taken in moderation. Here is the safelist for your reference: facebook.com/hashtag/jgcrojofoodlist You may also check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

@emmanarciso8669 Год назад

Thank you so much doc ❤️

@drjosephinegracerojotan Год назад

Most welcome!

@natef1315 Год назад

I've heard varying opinions, but in your opinion how long does stem cell regeneration start to occur in a dry fast?

@drjosephinegracerojotan Год назад

I will get back to you.

@natef1315 Год назад

@@drjosephinegracerojotan Sure, look forward to it

@EmiliePangilinan-ze5ix Год назад

Gd eve po Dra. Bukod po sa mga meat,chicken atay readmeat saan pa po mkukuha ang iron.kc po bawal ako sa mga meat and red meat kc po isa nlng kidney ko ngayon po nagte take ako ng ketoanalog 3times a day and epoetin 4000iu twice a month need ko po ng iron. Kpag umiinom po ako ng gamot sa dugo with iron sobrang tigas po ng popoo ko.

@drjosephinegracerojotan Год назад

Hello Ma'am! If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@dulcecarangue1697 Год назад

Hello Doc, is fasting safe for someone with diabetes and hypertension?

@drjosephinegracerojotan Год назад

Yes, it's safe but do it the right way. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@charitozarate2662 Год назад

bago lang po ako sa low carb.. nag start lang last dec 1... pero hindi pa totally no rice... umaga at gabi lang ako no rice... but no bread na .. ang laki na ng ibinawas ng weight ko... ang ganda na ng sugar level ko lalo na ang hba1c from 8.6 last june 2022 to 6... pero may metformin pa rin....

@linacarag4352 Год назад

Hello po doc follower po niyo ako how about naman kpg my CKD anu po yun best food to eat. Thanks.

@johnbrando2666 Год назад

@@charitozarate2662 dapat wala ng metformin

@kab-itchao1070 Год назад

Hello ma’am Dr. Grace, maganda ba ang himalayan salt na gamitin ko sa lahat sa ulam na linuloto, instead of salt

@drjosephinegracerojotan Год назад

Any salt is okay naman but himalayan is the best one with the most minerals.

@marianperez9673 11 месяцев назад

hello po..bago lng po ako,2days n po ako hindi ngrice.gulay,egg,pork and chicken lng...ok lng po b ang prito? nanganak po ako,CS last october2022 but until now parang 5months pkong buntis lalo n kpg bagong kain..saka gus2 ko din po tlga itry ung low carb diet dahil malala po tlga allergic rhinitis ko at naging asthma n po sya..sana po mapansin nyo po ako at saka un nga po ung tanong ko kung ok lng ung mga prito..salamat po..GOD bless po❤❤❤

@drjosephinegracerojotan 11 месяцев назад

Hi. For structured learning on Allergy, Asthma, Arthritis & Auto Immune Disease, you may enroll here: lcfmasterclass.org/product/allergy-immune-system-disease/

@nicolizagarilao8268 Год назад

Doc. gusto ko po sanang makaavail sa inyong immune food list. Paano po?

@drjosephinegracerojotan Год назад

Hi Ma'am! Here: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@dahliasuchino6554 Год назад

Hello dok, how about bad breath during fasting. Do you any ideas about?

@drjosephinegracerojotan Год назад

Hi, hope this answers your question: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XGD9yEOgRAQ.html

@jessielapawon3388 11 месяцев назад

I'm on my second week of lowcarb my bp before 140/90 now 120/80, blood sugar 182.4 now 100.18, my weight is 74kg now 68kg but my creatinine still high before 139.2 now 138.3 what will I do doc to lower my creatinine thanks po doc for the guidance.

@drjosephinegracerojotan 11 месяцев назад

Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@jessielapawon3388 11 месяцев назад

@@drjosephinegracerojotan Maraming salamat po Doc. God bless po and more power.

@nonoytorres5572 11 месяцев назад

Hi doc jo 4 months na ako nag LCIF but I experience hypotension mababa sa 60 ang diastolic ko. Ano gawin ko doc? Thanks

@drjosephinegracerojotan 11 месяцев назад

Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@reyguieb8608 Год назад

Papaya hilaw halo sa tinola na manok may carb ba ang papaya na hilaw

@drjosephinegracerojotan Год назад

Yes, so we use sayote as alternative.

@imeldapinero3274 Год назад

Hello po ok lang po ba at my age 57 mag low carb Wala nman po akong major health problem no medical maintenance normal my bp no issues in diabetic my last check up medyo mataas Ng konti ang liver fatty acid ko maraming salamat po

@drjosephinegracerojotan Год назад

Yes po. Prevention is better than cure so you're lucky that you've learned about the LCF lifestyle :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@lawrencemadrid8196 Год назад

Ang dried plums pitted prunes po pwede sa LCIF kc mataas ang potassium?

@drjosephinegracerojotan Год назад

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@chousin9268 Год назад

Good day doc nais ko pong itanong kung ok lang ang egg araw araw isama ko every meal.😮

@drjosephinegracerojotan Год назад

Please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0I3S_CNU0bk.html

@peteralfudalan3225 Год назад

ask ko lang doc if we engage lowcarb what would be our source of energy now?

@drjosephinegracerojotan Год назад

Hi, please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--FsfCZC8yCY.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

@ermernaoe5431 Год назад

I tried LCIF po pero nagkaroon po ako ng allergy sa manok, eggs and seafoods. So yung limited range ng foods na pwede makain ay mas napa-narrow pa po. That is why yung doctor na pinuntahan ko, she suggested to cut down my chicken, eggs and seafoods intake. Is it because of consuming chickens po ba? I'm getting 2nd opinion po. I really want to continue LCIF po kasi.

@drjosephinegracerojotan Год назад

Hi, if you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@imeldapowertvvlog9491 Год назад

Goodevening doctora pwede po b sakin ang crabs,hipon o kaya pusit doctora kpg naglowcarb ,actually mayron po ako psoriasis ano po pwede ko kainin... salamat po

@drjosephinegracerojotan Год назад

It's best to enroll in Allergy, Auto Immune Disease LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

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