Today's guest and returning back to the podcast is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today Dr. Li and I discuss how to develop long-term healthy eating patterns, why you must be deeply connected to your goals, how to understand the 4 stages of your metabolism and use it to burn body fat, why time restricted eating can be so valuable, how to deal with stress induced eating, how overcome the all or nothing health approach and much more!
What to Listen For:
00:00 Intro
00:49 Why do most diets fail?
03:27 Don’t fall for diet traps
08:18 Get deeply connected to your goals
12:03 How to overcome stress induced eating
14:42 Understanding how your metabolism works
18:08 How to avoid destroying your metabolism
24:37 The benefits of fasting
31:25 How to eat to melt body fat
36:35 How to improve your sleep
43:03 How does food impact your mood?
48:22 Overcoming the “all or nothing” mentality
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and wellness in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, medical advice, diagnosis, or treatment. Always seek the advice of your medical professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
and www.samhsa.gov
4 июн 2024
