Dual Dumbbell | Home CrossFit Workout // WoDaLoT 

Dual Dumbbell | Home CrossFit Workout // WoDaLoT#595
For Tim:
21 Double Dumbbell Overhead Lunges, 22.5 kg
Bike Erg, 800 m
15 Dumbbell Shoulder-to-Overheads, 22.5 kg
Bike Erg, 800 m
9 Dumbbell Thrusters, 22.5 kg
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