Dumbbell Highlights | Alexia Clark 

Wow! Amazing the different combinations. Such great form with each movement. Beauty in motion.

Your videos are motivating and reinforce proper form and technique🙏🏼 Thank you for sharing your knowledge 😊

I have never guessed that so many movements could be done with a pair of light dumbells. So much effort and innovation have been invested in such a set of workouts.It is simply great. The only problem is to remember the wide range of exercises.

Fantastic balance and amazing creativity with the landmine.

Truly awesome.. Hell many variations.. So productive..

master of compound movements

Thanks Alexis. I did the first 15 arm ones 10 reps each. Woo yeah

Please make a full body dumbbell work out..May be upper body lower body split.. pleaseeeee..

How can we have your programs ?

Awesomeness

Awesome

Perfect posture! It would be more enjoyable to see with some music or explanations

Can you speak to using 10-15 lbs weights, I love how you are toned but look small and tonned.

please add music

You could just do aerobic standing knee raises. And twist the dumbbell in circles on the side. It's not Martha Stewart (C) showpiece beautiful but who cares.

Nic odpngraj film