Medicine Ball Highlights | Alexia Clark

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Check out some of my favorite medicine ball exercises! You can get more of these great exercises from my online program at alexia-clark.com or my instagram feed @alexia_clark

Опубликовано:

19 июл 2017

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Комментарии : 10

@Rebeccalouisefitness 7 лет назад

This was cool, thanks!

@milagrocorbacho7131 7 лет назад

Eres genial ..

@TheKeikomeow1 7 лет назад

Please talk us through these exercises!!!

@claredesiree7601 6 лет назад

Hey! you are my twin ! I dont come across a lot of Clare's spelt the way mine is spelt. I agree about the talking through thing though. :)

@iridgway1 4 года назад

Can I please ask what weight was your Medicine Ball?? At a guess, I would say either a 1 or 2 kg?

@debbienelson1903 11 месяцев назад

What if I don't have a wall to use? Can I just push the ball forward and then back to chest? 11:19EST

@alexiaclark 11 месяцев назад

Yup 🥰

@AjaychinuShah Год назад

Lot of wind and air element of Bruce Lee kombat philosophy and origins

@muCephei_ 6 лет назад

This looks fun. Almost like conditioning your body to become a martial artist.

@AjaychinuShah Год назад

Men don't need to practice abstinence from weights