Here are some key points to remember during your next back workout. These exercises will also improve your posture and tighten your core. Check out alexia-clark.com for more!
Absolutely great, whatever mistakes u showed are so dang common, i face so much of difficulty maintaining the posture in lat pull down, my shoulders keep moving up, but after ur tips, i am sure i will be able to maintain a good posture
This is truly the best of all reminders. You are so right. I even hanged a cardboard in my gym room that shows in large characters “ Keep shoulders tight DOWN & BACK”. Thank you so much.
Thank you so much always educating and teaching people how to grow in the right way. I love all of your workouts and have incorporated a lot of new things because of you!
Thank you 🙏! I just started using weighted machines in the gym and I knew nothing about form! This helped so much I’m going to put this information to use tomorrow 🥊🏋🏽♀️
Great video even for someone like myself who has been working out for a while. I don't see many people talking about shoulder retraction so it's nice to see you reinforcing that! Just wondering with the circuits you show on your Instagram are they your full workout or just part of your workout? Would love to see you take us through a full back day or upper body day for example! Thanks a lot and I'll be watching the rest :))
My sister asked me the same question. I told her to do diamond push ups, keep the elbows close to the body. If its too hard you can do the push ups on your knees. P.s. I wasn't here, good luck!
Hi Alexia I just began using the TRX I am very deconditioned I haven't done any strength training in about 15 years I admire your commitment & knowledge of training Your figure is absolutely perfect You are incredible!!!! Your form is impeccable I aspire to be just a little bit like you🙏😊 Do you have any suggestions for me as I'm just starting out? Any basics that would allow me to not feel so awkward? The TRX is much more challenging than I expected Any feedback would be greatly appreciated Thank you
I just this video! It's going be so much help in and out of the gym. I feel like I don't have the best posture so I hope trying it like this will help. Thanks for the great tips!❤️❤️❤️ #Azgirl
Good advice Alexia. I noice dumbbell bars are to long with plate weights to twist while using them. Also lower back pain is there anything to strengthen this. Kind regards Anthony
I have another question I’m over 50 so how many exercises for each body part would I need to do like for example would I need to do three Sets at 12 reps and four different type to see growth? Thank you. I hope you understand what I am trying to ask?
To be honest with you I don't even know NOW if the equipment works, or is it a speciality of the user agent that turns it on with time variance. Or a combination of the former two, but I'd really like to find out after seeing the new equipment at Gold's in L Venice. And that latter is not even soothing to myself to be honest.
On the single arm I like the stretch and not being locked in. For guys to build muscle it's important to pump as much blood into the area you're working on in this case the upper back. I agree having your shoulders locked in is good form but more so on the double handed row be it helps prevent one side from dominating the pull. On single handed let it stretch out and the pull back. Great video you look amazing! 🤤
Great vid like other's said, but that's not what I do. I rip it reverse clothesline (Wrestline) and, then you'll see what I get. But ligament tears 100% unlike Bathman Andis Backfist tutorial.
Hey Alexia, your targeting of multiple muscle groups at once using the trx suspension trainer is not something I've seen a lot of personal trainers do. I was wondering how did you figure these routines out? Did you just watch as many videos as you can, or was there a dvd you found? Where could we source this information? Many thanks. Pat. Ireland.
