Squat Progression and Tips On Form | Alexia Clark 

Ms. Alexia Clark, you're NOT a Trainer, you're a Professor! Thank you Ms., for all your tutorials. I've followed them to the letter, & because of you, & the knowledge that you've ever so gracefully have shared with everyone. I went from a Wheelchair, to a Walker, to Crutches, & then to a Cane. Now, I'm once again walking. It's been 4 long long years for me. I understand that you too live in the State of AZ? I live in AZ too. I owe you a debt of gratitude for all your tutorials. When viewing you, I imagined going to class, & I took it seriously because I was being taught by the BEST! Respectfully written, Santiago Murillo, Esq. Bear Down AIZONA!!!! My Cats, & NOT the State....

this is super helpful! thank you very much! 👍🏻👍🏻👍🏻

Your physique is beautiful! I really appreciated watching this video. I’ve been trying to work on my back squats! Thanks for the great advice and tips!

It’s motivating how excited you are about this ❤️

omg, I loved this video! I've been squatting for years and even though my strength goes up I always feel like I'm doing something wrong, and as a result, I find them very hard to do. This video was really helpful and is really making me think of my back and hip strength. Excited to do some focused accessory work with these variations.

Dear mam, I really liked the way you explained and also demonstrated the work out in progressive steps 👍👍👍

Thanks for the tips! It's hard to focus with those upper body gains! love your videos.

ty my trainer has me doing squats with a seat behind me to help me with my form. Great Videos!!

Alexia your videos are wonderful! Can you do a video on dead lifts. I am having trouble with getting the form right to the point where I hurt myself in the process so I've just stopped doing them all together. Help!!!!

I love these videos , thanks. Do more please. Greetings from spain!!!

Thanks a lot for the tips, it's really helpful xx

This is another set of really good advice. Why have you been keeping it away from us for so long? Thank you so much.

Awesome Info! Could you do a video or give any tips on stretches that'll help open up hips?

Loving you workout tip videos 👍

Please show us the correct form for mountain climbers for abs please! Any beginner ab routine will be awesome, along with how to progress to intermediate level!

Love the resistance band idea!!

Love this!!! Amazing!!! Thank you sooo much!!!

The one criticism I'd interject here is Alexia's talking about the first few exercises more or less preparing people to do back squats. They are GREAT exercises, but the form is significantly different than the form for a back squat. It's like saying doing the bench press would prepare your form and technique for doing shoulder press. Something like a goblet squat, talked about around 3:50 or so, IS a good preparer for back squats.

Hi Alexia, thank you so much for these wonderful videos and tips. Where do you teach? :-)

You are the best!

Thanks for the tutorial!

Awesome....more videos plsssss

Great stuff, squat is kinda risky and these tips will sure help.

Arm goals 💪

Squats are not my favorite because of my worm when using weights. Great tips!

Alexia I love your videos and advice. Where are you based? Do you travel to Europe at all?

Love your tutorial videos. I shared :-)

thankyou, what do you think of ass-to-grass versus parallel?

Can u please have a video about dead lift? Thanks

Love this video 😘 xx

Thank You!!!! ☺️

hola deberias poner subtitulos en español :-) buenisimas tecnicas...

hi, Alexia you my number one.💪💪💪💪💪

CRAZY BODY!!! HOLY!!WOW!!! I'M JEALOUS!

Esta tía tiene un desequilibrio muscular inmenso.. Fijaros en sus hombros. Tiene el derecho más elevado que el otro

Alan Walker

you are beautiful! Unfortunately I do not understand anything at all But I pay attention in the movements not to err.

Not trying to rip us off and our hard-earned money worked day and night.

First! :)

I am sure that your tongue is well muscled !!!