Dustin Poirier’s Training Program Overview for UFC 264 | Poirier vs McGregor 3 

No one works harder then The 💎.

Thanks Coach! I’m taking this in, and doing heavy research for the next year for training fighters. I’m going to go full fledge into my nutrition company & training for fighters. This is great information - I plan on seeing you very soon my brother. 👊🏽

Man, blown away by your knowledge in every video!

How anybody can dislike this video is beyond me, I know opinions are like arseholes but still… the vast array of knowledge displayed in this video can only be achieved through years of studying, testing and pure dedication to your craft. Gained a new subscriber, massive respect for putting the time and effort into videos like this. Keep up the hard work 👍

If Conor doesn’t come in the best shape of his life Dustin is sleeping him

This is gonna be great i can say that before even watching it

Respect my boi Phil, you’re at the top of your game & prepare fighters so damn well 💯 & still give us the free gems all the time

Free gold, thanks again coach. I'm not a fighter, but I do enjoy training. I am hoping to come visit you next year for a session!

thanks for sharing!

I will be follow ur all points from now, I Trust on you keep me Updated. Very Helpful Guy 📍

I learn more apply-able information in your videos then I did in any number of college classes. This stuffs legit and helpful. Definitely has helped me in boxing.

on point as always💯💪🏼

Let's go Dustin!

Looking back from the future, these techniques work like a charm.

Listening to the sensei. Thank you for sharing your knowledge, people who don’t have access to high end facilities can also get a good safe workout.

Awesome creative training !

Content on fire

Best In the game! ANOTHER WIN FOR THE DIAMOND 💎.

Love the knowledge, appreash

God-tier level of content, thank you Phil

El diamante ! Let's go Dustin !

Your understanding of each individual and the level of science to support development is outstanding. Would be great to have a video on nutrition / diet for MMA?

Hey Phil - could you create a video on how a skills week would look like for boxing? I.e. Mondays bag work/mittwork, Tuesday sparring, etc. Not sure what to work on and when in regards to just skills work

This is great stuff. Thanks for putting this out there for us to learn and become better at our craft! Kudos and many thanks.

I feel like conors training is mediocre . Just seeing phil excel in training knowledge is fascinating. He’s on podcast talking to legitimate people that research on performance etc and Phil dives in making Dustin stronger

🔥🔥🔥 programming

Your contribution to the sport is top notch. Congrats and best wishes,

You are very intelligent. It would be a blessing to have somebody of this stature train me in strength and conditioning. Very cool to see man.

Blessings from Colombia

Good vedio, lesson

The coordination and stamina of a top pro fighter is just insane. To add power to it is amazing!

At this point, it's not about who's gonna win. It's just about in which round Dustin is gonna ko McGregor

You are a great trainer !

Pressure makes Diamonds 💎

Reminds me of what Lomachenko does with cubes and all that! Love it

man dustin has a great training regimen and awesome phil showing us this

Thanks Viking... That was super interesting.... You getting all the top people.... Well done.... Lucky them.... Them all wise folk too.... Peace. (punch out)

Thanks for the video. Unfortunate that it's not a proper win but that's great work!

بالتوفيق أخي داستن

The diamond 💎 let's go

Impressive. Thank you - all the best Team Poirier!

Superb

I remember in 2018, watching Dustin prepare for his fight before it got canceled for his hip surgery, he did better than anyone with that cognitive work. 💪

Can we get another dumbbell workout Coach ?

the greatest trainer for fighters

Well, that worked out great for Dustin in the end 😅🤘🏻

Aou aou let's go spartaaans!

Wow, nice

I really think Phil Daru is one of the MAJOR reasons why Dustin is so good right now!

broke it down to the science, actually physics.

He is the man with white van. I like way he speaks, respect and much more.

DaruStrong > Mcgregor Fast ?

What about leg stretching? I mean the leg splits or exercises like that for the high kicks....

Hey Mr.Daru! Do you seek useful feedback as a Strength and Conditioning expert from the Striking Coach staff that you co-coach a fighter with? Would that improve or hinder your programming for a fight camp? Also, How do these professional relationships all set boundaries and still cooperate to achieve the various specialized goals to meet all the fighter's needed area's of prep without accidentally scheduling in a way that interferes with respective peak performance target dates?

Hi, what are those agility hurdles you use? I’ve been trying to find something like that? Thank you.

Dustin has boxing hands like none of the rest , love Louisiana

🔥🔥

Hey coach! thanks again for the great content. Do you think Dustins anterior pelvic tilt contributed to his hip issues? I am built similarly but have in greater lordosis and my hips and ankles are destroyed at 28

Great

What slant shoes are those ? Also, why not cables instead of resistance bands?

I always have the doubt Do you do each exercise by amount of repetition or by time?

I can see a Westside barbell certificate in the right corner. Man of culture

Input

How Phil just upload this for free

Damn, he has the beard of a GI Joe style action figure...

How to get wide back and shoulders like Dustin?

hi bro what is the app you are using at minute 5:40

Great stuff Phil. Have you ever watched Vasyl Lomachenko's training? He is an extremely high IQ fighter and their methods would probably be pretty fascinating to you.

What gear do ATT guys run?

The medecine ball are too heavy it can make him slower

Your training hits different than the training from Conor 🔥

#Dustin team

What shoes that dustin wear? It looks 👍

Hello Phil, where’s your facility located at?

💪💥🎯

💎

Let's go 💎 , but i want 👑🥃 to win

Dustin is the best hands down folks cant fuck wit the Diamond 💎💪🇺🇸

Wow

this is a real question. does anybody know this trainer's record wins/loss when it come to training fighter ?

Max was here

I’ve always found agility ladders to be a waste of time. I feel like jumping rope is better.

RIP Conor

I like Dustin more than Connor bit for the sake of future and currebt ufc fighters Connor mist win because hé can make ufc even bigger than it is.

Phil I appreciate everything you do but I’m rooting for my Irish brother 🤣

BEST WARRIOR MEN 💪💪💪💪💪💪💪POIRIER 👍

hello, how many lbs or kgs the medecine ball training please?

amazing video. just turn of the music in the background when you are talking. what you are saying is way to interesting for this annoying music :D

Dustin is working reflexes and Conor is working cardio

Goog.good😀😀😀

man i wish Dustin worked on grappling instead of those strength/mobility stuff

💎 > mcnuggets

what's Dustins game plan and key techniques his going to use against Connor? And does he have any injuries Connor could exploit to his advantage? Just curious lol.

💪❤️🤩✨

Conor McGregor you watching this? 🤔

209

It’s amazing guys have top notch training money can buy and yet they get ragdolled by a guy from the mountains.

no. Dustin needs to be grappling. he needs more BJJ

I’m sending this to a friend for research 😈.

👏👏👏👏👏👏