Easy Hip Pain Relief Exercises for Seniors 

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Reducing oxalates in my diet for months has given me toe most joint pain relief of anything. No more almonds, spinach, chard, beet greens and beet roots. EONutrition has more information. I taught yoga for years but became so stiff I could no longer do even simple yoga exercises. I am finally able to begin exercising again without acute pain.

It's a shame that I'm 27 and have had chronic hip pain for 5 years due to sports injuries. Dr. Rowe is the only channel that has helped SIGNIFICANTLY in my rehabilitation. This man is a Saint. From your #1 🇨🇦 Fan.

Dr Rowe is clearly a practitioner who likes to help people rather than big himself up. I have found his exercises are clearly explained and demonstrated so that you do stand a chance of being able to execute the movements yourself. I speak as someone with difficulties.

The real life hero of today we needed!...never asks for thanks or reward, just gives himself to help others. The John Wick of Physio..Full integrity and commitment! 😊😂

This guy is determined to educate us all on how to take care of your body. Much respect for the honest devotion🙏🙏🙏 Now its up to us all to help our selves

Helped a lot. Not a senior, but lack of movement over the years has taken it's toll. Now try to get loose and build strengthen again. Thank you!

Thank you so much. These are so helpful. I'm 75 and I send your videos to all of my retired friends. You are such a blessing

Thank you so much @DrRowe! You're a rock star ❤

The clock exercise is a master stroke in providing tremendous help balancing the body. 100/100. Thanks a ton Dr.

Just the video I needed. Im subscribed, gave it a like and i saved this for my owm sake. Will do this after coffee today and every morning. Thank you for uploading this video its great help for someone like me. ❤🎉👍

DrRowe: Over 30 years of seeing a Chiropractor, not once were DIY Home Exercises ever given. Thanks to this and your other Videos, mobility without Pain, is a blessing. Thank you. 👍

Your videos are Awesome ❣❣❣ Thank you so much 💓 🙏💝

Sir. This video is GOLD! Thank you.

They really work😊

This is wonderful for people w MS too. 😊TY.

Thank you for identifying the exercises that are safe for seniors.

Dr Rowe just wanted to say thank you,my wife has had sciatica pain so bad she couldn't sleep and barely walk, with your exercises and stretches after 5 minutes she can walk and said the pain was almost gone so glad I found your channel

Thanks Dr. Rowe !!

43 been following since 2016 🙋🏽‍♂️💯

Thank you so much

For “seniors” yet late 30’s and I’m here…

Thank you!!! I will be doing this ASAP today More follow along exercise routines please!

thank you so much Dr, Rowe ,your exercises help me do much , and hope you help more seniors like me❤

I'm really glad I found you! Thank you for doing your work.

I am seventy year old. These exercises are really helpful for hip psin relief.

Thanks

Your exercise’s definitely help 👏

I love this video, Dr. Rowe!!!❤❤❤❤

I hope that you have a great weekend, Doctor Rowe! You deserve it.

I suffered a fall a long time ago in which my left foot slid in a puddle and I did the splits and hyperextended my right hip. This is my first time trying this routine, so it’s a bit difficult to evaluate my results yet. Having said that, I seem to have already gotten some relief! I’m going to give this The Old College Try* and add this routine to my exercise regimen. Thank you 🙏 for posting this and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼. *I attended some old colleges-ha ha! 😊

These hip exercises are fantastic! After quite a long time with pain, I, finally, don't ache. The big trick will be if I don’t wake up because of a sore hip. Thank you for your generosity and genius! You are truly a great person!

Hi! Doc.♥️!

Thank ÿou. Excellent exercises. Enjoyed.

This works

29 years old and I been dealing with a groin/hip injury for almost a year. Thank you for the valuable info it has helped my recovery journey. Feel 50% with much more mobility! Hope by the end of the year I’ll be fully healed 🙏

Hey Doc, thanks alot, u r jst gr8.

😮im 21 and im here

Needed this Thank you!😢💙

I am a senior and I love this exercises because relieves the stiffness and keeps the bones and muscles flexible. Thank you Dr Rowe! 🙏❤️

Absolutely Positively Amazing you are. Relief from the onset

IT works! Thank you!

You explain really well simple exercices accessible to all 👌🏻 thank you very much🙏🌺🌺🌺. From France 🇫🇷

Hi. I approve this video

God bless you thanks alot once again

Thank You Dr. I'm 65 and could only make it to the bathroom , was wondering if I could get groceries ! Followed your advice walking normally now ! 🏆

Thank you so much Dr Michael! Your channel is amazing, and these sets of exercises focusing on a specific problem are lessons for life! Cheers from Portugal!

Me- 48 n I’m here!!! ❤😅🎉… Good health every decade! Thx Doc

It is excellent thank you Dr. Rowe

I have to say some of the exercises sure do help my pains.Thank you so much i share with my sister she is arthritic.. She always on the floor in supine postion.

Your channel with very well structured, easy to follow exercises to relief, mobilise and strengthening is a life saver.

I love your exercises Dr Rowe; especially how you get to the point. You're not into hear yourself talk😂

Thank you & wish I lived near you for a visit. So far some of your exercises are ones I can do without upsetting my pain. Thank you.

Thank you for helping humanity, your videos are very very very helpful to God bless you richly

I have watched several of your videos. You have presented a cornucopia of exercises and stretches. Many were not for me but..... OMG that one or two that connected was a God send. Thank you for the information.

Was Grrrreattt!!!!! I share w my clients ❤

Recently diagnosed with arthritis I am finding relief with your exercises thank you Doc!

My mom is 94, she's been complaining about hip pain, so today i decided to check RU-vid videos for pain, so i decided to try your excercises on her, hope it goes well. From Soweto in South Africa.

You are the best channel for physical pain help! Thank you so much.

strech like a god,thanks Dr.

I love doing this one quite often. I'm going to keep up on this and the sciatica exercises. My knee is so messed up so I have a hard time bending it sometimes. It has been swollen and the humidity from the rain has been causing me issues lately. Thank you Doctor Rowe!! 💕💞💕

Yes I was benefited from your videos when I didn't get doctor. thankyou.

Your version of these stretch exercises really helped me today. I am 74 and often have soreness in my left glute and have several injuries including torn hip labrum on right side and a slipped disc in my back from years of skiing and other sports. I am trying to lose weight so have been exercising more recently which causes pain and tightness in several areas including glutes, thighs hamstrings and now new is pubic bone pain. The stretches I normally do aren’t helping. Thanks.

Thank you👌🏽God Bless

Thank you, thank you, thank you! I have had sacroiliac pain for 30 years. (I’m 77). I’ve been looking for exercises I can do without getting on the floor!

Thanks!

Thanks Dr Rowe - you are the BEST*****

Thank you. I am old guy just starting to get hip pain. Maybe these exercises will forestall worse symptoms.

So prescious ! Thank you so much ! 🥰

Lifting the knees up really helps. Thanks so much for helping us get rid of the pain 😊

Really great stuff!!!

Thanks for all the wonderful very well described exercises and videos. I like them all. What about another video about a hammer toe? How can you improve the mobility of such a toe? Thanks in advance 😉👍

I’m a 65 year old lifetime athlete and I have had pointer pain left hip, your exercise’s helped me greatly ✊ Thank you 👍🏻 New subscriber 👌

Doing the clock exercise really works the opposite leg

Great video,helps a lot 🤙⭐️

LOVE your videos. they've helped me so much. thank you!

This is great information. Thank you!

Hey buddy not a senior but been trying many different stretches a day videos to relieve a sciatic pain between my glut muscles..mostly in pain when getting out of bed or car..have definitely found relief...thanks a bunch

You are great, you explain everything and easy to follow. My dad was born in St. Joseph, Mich! I have a problem at 72. I still drive to Florida, takes about 2 1/2 days, with friends. When I get out of the car at the end of the day, my legs are almost numb, and hard to stand up for a few minutes. Any exercise suggestions, standing up!?!

Thank you for this.

Thankyou❤❤❤❤

Very good exercises they help me for pain after bike fall ♥️

When I 1st saw this video, I said yeah right 30sec to feel better !" But when I tried it ,ooh, he was telling the truth 😅 ! Mike.

This is literally the video I need TODAY after 2 days of looong walks which have agitaded my hips and lower back. 49 here 😅

Doing your exercises ! Major improvement 💪🏆🤓

Wish I could Thank U v much

Thank you for this video. I do visit my chiropractor on a monthly basis for regular ajustments, but my hip and lower back pain has become an issue when I'm just in bed at night. My chiropractor said there are no other major issues with my health, so I'm hopeful this video will help. Question, how often should I do these stretches and is it better to do in the morning or evening? Perhaps both?

For “seniors” yet late 30’s and I’m here…. They really work.

thanks about to turn 75........had hip pain for three months.........the stretch took care of it. was thinking today.........it feels really weird to be the same age as old people :)

I had paintings in that area and doctor took ultrasound scan. He found damage in joint and cartilage areas and recommended supliment Geladring for regeneration. Works perfectly for me. Colagen works too, but not so effectively, and do not regenerate completely.

Thank. U so cery much Dr Rowe. Will try, but my knee dies not bend 🙏🙏

This good before going on a walk. That when the hips get tight.

Hitting hurdles on step 1. Have you done a video on how to lie, pain free, with a flat back? I haven't found one yet. If not, would you please do one? Thanks for all you are putting out.

Thank you so much sir 🙏🙏

Good

💖❤️💖🙏❤️💖❤️

I have pain in the upper muscle of my right leg when I raise my leg above 90 degrees. I work in a warehouse and I constantly have to bend down and stand up as I separate the goods on the pallet. During work, muscle spasms occur the longer I work, to the extent that my leg hurts so much that I cannot lean on it. I would be very grateful for advice on how to solve this, thanks in advance. I am from Montenegro, a country in Europe, I hope my English is not that bad

I have spina bifida and been struggling with tight inner thighs. Exercising makes it worse... any advice?

These made my hip feel better than the pills I'm taking.

hey doc, do you know why my neck and trapezius feel so numb and so weak, even though i exercise?